Ever felt like your brain’s on vacation while your body’s still clocking in? 🧠✨ Join us as Nicole unveils the secrets behind thyroid health, brain fog, and why carbs might just be your new best friend!
🔍 From Autoimmune Shock to Holistic Advocate: Nicole shares her journey from being blindsided by an autoimmune diagnosis to questioning mainstream diet culture and diving into functional medicine. Find out what sparked her transformation into an advocate for individualized nutrition and holistic health!
💡 Thyroid Health Unveiled: Thyroid dysfunction can be a mystery wrapped in an enigma! Nicole explains why thyroid hormones are key to overall health and how her unique approach, including The BRAIN Method, differs from traditional treatments. Discover how she tackles symptoms and optimizes thyroid function!
🧠 Decoding Brain Fog: Ever felt like your brain is stuck in a fog? Nicole breaks down the most common culprits of brain fog and offers tips on how women can pinpoint their own triggers. Say goodbye to mental sluggishness and hello to clarity!
🌱 Gut Health & Thyroid Function: Did you know your gut health has a major impact on your thyroid? Nicole dives into how imbalances in your gut can affect thyroid hormone production and utilization. Learn how addressing gut health can boost your thyroid function!
🍞 Carbs & Hypothyroidism: Carbs might be getting a bad rap, but Nicole explains why they’re actually essential for those with hypothyroidism. Discover how including carbs in your diet can support thyroid function and enhance overall well-being.
🙏 Please help this podcast reach a larger audience in hope to edify & encourage others! To do so: leave a 5⭐️ review and send it to a friend! Thank you for listening! I’d love to hear from you, find me on Instagram! @taste0ftruth or Pinterest!
Take Control of Your Health Decisions: A Deep Dive with Just the Inserts
This week on Taste of Truth Tuesdays, we’re excited to welcome a special guest— the founder of Just the Inserts 🩺💊—as we explore her groundbreaking new book, Well Considered: A Handbook for Making Informed Medical Decisions. In this episode, we tackle one of the most vital topics in healthcare today: informed consent.
Here’s a preview of what we’ll be unpacking:
✨ What Inspired Well Considered?
What was the catalyst for creating this essential handbook? We’ll dive into the pivotal moment that led to its conception. Whether it was a personal experience or witnessing the confusion around medical decisions, you’ll hear the full backstory straight from the source.
📝 What is Informed Consent and Why Is It a Game-Changer?
Informed consent is more than a checkbox—it’s about having the knowledge and confidence to make the best choices for your health. We break down the meaning of informed consent and explore why it’s crucial for every patient to understand their options before saying ‘yes’ to a treatment.
📜 Are Inserts Just for Legal Reasons?
Some critics claim Just the Inserts causes unnecessary alarm by drawing too much attention to drug inserts. We take on these criticisms and discuss why inserts are far more than just legal protections for pharmaceutical companies. Get ready to hear why being fully informed isn’t about fear—it’s about empowerment.
💡 Feeling Rushed by Healthcare Providers? Here’s How to Stand Your Ground
Ever felt pressured by a doctor to make a snap decision? You’re not alone. We’ll share practical advice on how to slow down the conversation, ask the right questions, and ensure your voice is heard—without being rushed into treatments or medications.
💉 The Vaccine Debate: Individual Choice vs. Public Health
Vaccines are a hot topic, sparking debates about individual rights versus collective health. We’ll explore how to navigate this complex issue, finding balance between personal autonomy and the greater good when it comes to medical interventions like vaccines.
Dr. Stanley Plotkin, a prominent figure in vaccinology, and some of his colleagues recently published an article that has drawn significant attention. The article acknowledges that vaccines are not as thoroughly studied as previously claimed, particularly in terms of safety, both before and after they are licensed. This has raised concerns among critics, who argue that for decades, the public was assured that vaccines underwent rigorous safety testing.
Key points from the article include the admission that prelicensure clinical trials often have limited sample sizes and short follow-up periods, which may not fully capture long-term safety data. Additionally, there are currently no dedicated resources for post-authorization safety studies, relying instead on annual appropriations approved by Congress. This lack of resources for ongoing safety monitoring has been criticized as inadequate, particularly given the widespread use of vaccines.
This revelation has been met with strong reactions, especially from those who have long questioned the rigor of vaccine safety studies. They argue that these acknowledgments confirm their concerns that vaccine safety has not been as thoroughly investigated as it should be.
🧠 Get the Right Info: Making Confident Prescription Decisions
Not all medical advice is created equal, and it can be tough to know if your doctor is offering the best treatment options for you. We’ll share strategies for ensuring you get the most accurate, unbiased information when making choices about prescription medications.
✔️ 3 Actionable Tips to Start Making Informed Choices Today
We’ll wrap up the episode with three practical, actionable tips to empower you to start making more informed medical decisions—whether you’re picking up a prescription or heading in for a routine check-up.
This week’s conversation is all about reclaiming control over your health decisions. Tune in for an eye-opening discussion that’ll give you the tools you need to ask better questions, challenge the status quo, and take a more active role in your medical care.
Don’t miss this powerful episode of Taste of Truth Tuesdays! 🎙️
Magical thinking is a quirky psychological phenomenon where people believe that their thoughts, wishes, or actions can directly influence real-world outcomes, despite defying logic or scientific fact. It’s the belief that if you wish for something hard enough, visualize it every day, or think positively, the universe will somehow bend to your will. Sounds empowering, right? But in reality, it leads to a lot of irrational beliefs and behaviors, particularly in high-pressure environments like multi-level marketing (MLM) schemes.
MLMs thrive on this kind of thinking, pushing slogans and practices that dangle the promise of success, wealth, and happiness in front of their members—all through nothing but the power of positive thinking and visualization. “Just think it, and it’ll happen!” But here’s the catch: it never really works like that.
Why Is Magical Thinking Dangerous?
1. False Sense of Control
Magical thinking feeds people this false sense of control over their lives and circumstances. It convinces them that all they need is positive vibes to attract success, which can lead to dangerous complacency. Instead of putting in the hard work, effort, and strategic thinking needed to succeed in any real business, MLM recruits often fall into a trap where they believe success will magically come to them. Spoiler alert: it won’t.
2. Financial Loss
MLMs are notorious for selling the idea that anyone can make it big if they just believe in themselves. It sounds inspiring, right? But it’s a trap. People are encouraged to pour their hard-earned money into products, recruitment materials, and endless training sessions without fully understanding the shaky foundation these businesses stand on. In reality, research shows that up to 99% of MLM participants lose money, but thanks to the allure of magical thinking, they keep going, convinced that their big break is just one more product purchase or recruit away.
3. Emotional Manipulation
MLMs are also masters of emotional manipulation. If you’re not succeeding, they’ll convince you that it’s not the business model that’s failing—it’s you. You didn’t think positively enough, you didn’t manifest hard enough, or you weren’t dedicated enough to your dreams. This emotional burden can leave individuals feeling guilty, ashamed, and like personal failures, even when the deck was stacked against them from the start. The cycle of shame continues as they compare themselves to the shiny success stories splashed all over social media.
4. Detachment from Reality
Magical thinking can lead to complete detachment from reality. When you’re convinced that positive thoughts are all you need, you can easily ignore the mounting red flags. People end up ignoring their dwindling bank accounts, fractured relationships, and mental exhaustion because they’re too busy trying to manifest success. And by the time they snap out of it, the damage is done.
Why Do MLMs Use Magical Thinking?
1. Reinforcement of Loyalty
MLMs aren’t just about selling products—they’re about creating a cult-like loyalty. By pushing magical thinking, they foster a tight-knit community of like-minded believers. This sense of belonging makes it incredibly difficult for individuals to walk away, even when the financial and emotional costs start piling up. After all, leaving the MLM means leaving the tribe—and who wants to be the one to break away?
2. Justification of Failure
When magical thinking is the foundation of your belief system, failure is never about the business model. It’s always personal. Didn’t make the millions you were promised? It’s because you didn’t believe enough. This mindset is a genius way for MLMs to deflect blame, keeping their own reputation intact while making their members feel like the problem lies with them. It keeps the business running without accountability.
3. Encouragement of Recruitment
MLMs thrive on recruitment, and magical thinking is the fuel for the machine. The idea that anyone can succeed if they just think positively or visualize their dreams is a powerful hook for drawing in new recruits. If everyone believes success is inevitable through mental willpower alone, they’ll keep signing up—and bringing others with them.
Red Flags to Watch Out For
• Slogans and Phrases
Be on the lookout for those overly-optimistic, saccharine catchphrases like, “Just believe and you’ll achieve!” or “Manifest your dreams, and they’ll come true!” These slogans might seem harmless at first, but they’re big red flags that magical thinking is being used to manipulate and keep people hooked.
• Focus on Personal Stories
MLMs love to highlight the few personal success stories where individuals “made it,” while conveniently sweeping the 99% of struggling participants under the rug. This selective storytelling distorts reality and feeds the illusion that success is within easy reach for everyone.
• Pressure to Stay Positive
If you feel constant pressure to only stay positive and avoid discussing any challenges or failures, that’s another major warning sign. MLMs don’t want anyone disrupting their “positive vibes” because questioning the business model threatens the entire operation.
• Ignoring Evidence
If an MLM is constantly dismissing scientific evidence or research in favor of anecdotal stories and positive affirmations, it’s time to raise an eyebrow. Facts and figures don’t lie—but magical thinking demands you ignore the hard truths in favor of feel-good fiction.
Conclusion
Magical thinking can feel seductive—after all, who doesn’t want to believe that simply thinking positively can change your life? But in the context of MLMs, it’s a dangerous trap that exploits emotions, manipulates reality, and can lead to significant financial and psychological harm.
Recognizing the power of magical thinking is a key step toward protecting yourself from falling prey to MLM schemes. The next time someone tries to sell you the dream with a hefty dose of “just believe,” remember: real success comes from strategy, effort, and critical thinking—not wishful thinking. Stay sharp, and always dig for the facts behind the hype.
If you’re looking to dig deeper into the topic of magical thinking, MLMs, and their psychological impacts, here are some top-notch resources that will give you the depth and insight needed to fully understand the scope of this issue:
1. Books
“Merchants of Deception” by Eric Scheibeler
A former high-ranking member of an MLM, Scheibeler exposes the dark side of the industry, shining a light on the manipulative tactics, including magical thinking, used to keep participants hooked and financially invested.
“Ponzinomics: The Untold Story of Multi-Level Marketing” by Robert FitzPatrick
FitzPatrick’s book is one of the most thorough resources available on MLMs, dissecting the psychological manipulation that fosters the illusion of success, including how magical thinking plays a role in perpetuating these business models.
“Influence: The Psychology of Persuasion” by Robert B. Cialdini
While not specifically about MLMs, this classic book on persuasion provides a solid foundation for understanding the psychological tactics used in MLMs, including magical thinking. The book covers how people are influenced by emotional appeals and irrational thinking in decision-making.
“The Confidence Game: Why We Fall for It… Every Time” by Maria Konnikova
This book dives into why people fall for scams, cons, and magical thinking, explaining the psychological elements at play, such as the desire for control and emotional manipulation—key tactics used by MLMs.
2. Podcasts
“The Dream”
This investigative podcast explores the world of MLMs, breaking down the psychological manipulation, emotional appeals, and magical thinking used to recruit and retain participants. The show offers interviews and personal stories, exposing the inner workings of MLMs in a captivating and digestible format.
“MLM: The Broke Podcast”
Hosted by a former MLM member, this podcast uncovers how MLMs operate and the manipulative strategies they employ. The podcast touches on magical thinking and the emotional manipulation that keeps participants in these schemes.
3. Academic Articles & Research Papers
“Magical Thinking and Superstitions: How Beliefs and Cognitive Biases Drive Irrational Behavior” – by Michael Shermer
This article explores the psychological underpinnings of magical thinking and how it relates to belief systems. Shermer’s work is helpful for understanding the cognitive biases MLMs exploit.
“The Dark Side of Positive Thinking” by Gabriele Oettingen (Psychological Science)
Oettingen’s research critically examines the idea that positive thinking, often promoted in MLMs, can lead to worse outcomes when people fail to back it up with realistic planning and action, a key aspect of magical thinking.
“The Fantasy of Success: MLMs and the Psychology of Unrealistic Optimism” by Kim Korteweg (Journal of Business Ethics)
This study looks at the role of unrealistic optimism and magical thinking in MLM recruitment and retention, providing a scholarly perspective on how these psychological tricks keep participants engaged.
4. Documentaries & Films
“Betting on Zero” (2016)
This documentary follows hedge fund manager Bill Ackman’s quest to expose Herbalife as a pyramid scheme. It highlights how MLMs, including Herbalife, use magical thinking to maintain their recruitment and selling operations, and the devastating impact it has on participants.
“LuluRich” (2021)
A documentary series about the rise and fall of LuLaRoe, this film touches on the magical thinking that drove people to invest thousands into the company based on promises of riches and financial freedom. It dives into the personal stories of those who fell victim to the MLM’s tactics.
5. Articles and Blogs
“MLMs Use Magical Thinking to Sell Dreams” (The Atlantic)
This article delves into the connection between magical thinking and MLM success, explaining how the industry’s use of vision boards, affirmations, and other positive-thinking tactics lure people into believing they can manifest wealth.
“Why People Keep Falling for MLM Scams” by Amanda Montell (Cosmopolitan)
Montell breaks down the psychological manipulation MLMs use, including magical thinking, and how they tap into emotional vulnerabilities, especially for women seeking financial independence or a sense of community.
“Multi-Level Marketing and the Cult of Magical Thinking” (Psychology Today)
This blog post by a psychologist explores the mental traps of magical thinking, including how MLMs leverage these tactics to keep people hooked, even when they’re losing money.
6. Research Studies & Psychology Databases
American Psychological Association (APA)
The APA has various articles and studies on cognitive distortions, belief systems, and the psychology behind magical thinking, which are key to understanding how MLMs manipulate thought patterns.
PubMed/NIH Studies
If you’re looking for peer-reviewed research, searching PubMed for articles on cognitive biases, emotional manipulation, and the psychology of MLMs can provide high-quality, evidence-based insights.
These resources will give you a comprehensive understanding of how magical thinking, emotional manipulation, and psychological tricks are intertwined with MLM schemes. Whether you’re writing, podcasting, or just seeking to educate yourself, these tools will sharpen your perspective on the dangers of MLMs and the allure of magical thinking.
At the beginning of my journey into multi-level marketing (MLM), I felt an overwhelming sense of serendipity. Like many others, I was drawn into the promise of freedom, financial independence, and the power of owning my own business. That initial excitement felt so right, I even got a “trust the process” tattoo to anchor myself in the belief that I was on the right path. But the deeper I delved into this world, the more I realized the complexities and underlying control tactics that defined it.
Reflecting on my early days in the MLM space, I can’t help but think of how magical the thinking felt. I truly believed I was guided into the opportunity. But as time went on, the inconsistencies, emotional manipulation, and exploitative nature became impossible to ignore. It’s been a journey of grieving that magical thinking—something I now understand as part of a coercive, controlling system designed to keep me chasing an illusion.
Brandie, my guest on this episode, shares a similar experience. As a mother, writer, speaker, and advocate, she’s been at the forefront of exposing MLMs as commercial cults, wellness scams, and even legalized labor trafficking. She has spoken extensively about how her journey, which started with serendipity, eventually led her to scrutinize MLMs more critically. Her insights reflect the emotional complexity many face when disentangling from these organizations.
Here are some key aspects of our conversation:
The Magical Thinking Trap: Both Brandie and I felt an initial sense of serendipity, which was reinforced by the community and mentors telling us to “trust the process.” This belief system is intentionally nurtured in MLMs to keep participants emotionally invested.
Leveraging Credentials: We discussed how MLMs often leverage the credentials and influence of professionals like doctors, nutritionists, and influencers to give the illusion of legitimacy. Brandie emphasized how this tactic makes MLM pitches more persuasive, especially to vulnerable individuals seeking validation.
The “Mother” Angle: Brandie shared how MLMs often target mothers, using manipulative language that preys on their desire for financial freedom and the ability to work from home while caring for their families. The messaging can be so powerful that mothers internalize guilt and blame when they don’t succeed, despite the system being rigged against them.
Unpaid Labor and Emotional Manipulation: We delved into how MLMs strategically manipulate participants into performing unpaid labor, like attending large-group-awareness trainings or MLM conferences, under the guise that these events will lead to success. This creates a cycle of emotional dependency on the MLM structure.
Coercive Control Beyond the Home: Brandie highlighted the growing movement to criminalize coercive control, not just in domestic environments but also in online groups and commercial cults, including MLMs. Canada’s Bill C-332 and California’s SB 1141 are steps toward addressing this kind of manipulation in non-physical forms.
Misleading Social Media Practices: MLMs are notorious for using social media posts to bait others into joining, often hiding the true nature of the opportunity behind attractive lifestyle imagery and vague promises of success.
Paid Certifications as Funnels: Another tactic we discussed is the use of paid certifications and courses as entry points to recruit others into MLMs or similar for-profit groups, disguising recruitment as personal development.
Power Dynamics and Influence: Brandie warned about individuals in positions of power, like pastors or healthcare professionals, who pitch MLM opportunities using their influence, creating a dangerous overlap between authority and exploitation.
Bait-and-Switch in Non-Profits: Some MLMs use non-profit organizations as fronts to recruit members, exploiting charitable intentions for financial gain.
Brandie’s Substackrecently covered how Canada’s Bill C-332 and California’s SB 1141 aim to combat coercive control. These laws recognize that coercion doesn’t always result in physical harm but can have long-lasting emotional and psychological effects. Extending these protections to online and commercial environments, like MLMs, is a crucial step toward addressing the hidden abuse happening in plain sight.
MLM Compensation Plans
For those unfamiliar with how MLMs work, here’s a breakdown of their typical compensation plans, which all hinge on recruitment:
Binary: You recruit two people, who recruit two more, forming a pyramid. You earn based on the sales and recruits of those beneath you.
Unilevel: You can recruit as many people as possible, with everyone directly under you. You earn a percentage of sales from your downline.
Forced Matrix: There’s a limit to how many people you can recruit directly, so recruits are placed under others in your team, further embedding the hierarchical structure.
Although MLMs claim that participants can make money from sales alone, true financial gain only comes from recruiting others. Companies avoid pyramid scheme accusations by paying bonuses on downline commissions rather than direct recruitment. Still, this setup exploits participants, most of whom will never see a living wage.
MLM Profitability
Studies and reports paint a grim picture for those involved in MLMs:
FTC Report: According to the Federal Trade Commission (FTC), approximately 99% of MLM participants end up losing money.
Profit Sources: Success in MLMs often hinges on recruiting new participants rather than selling products to consumers, which creates a structure where the majority are positioned at the bottom, struggling to make a profit.
When it comes to making a profit, the comparison between lottery odds and MLM (multi-level marketing) success rates reveals a stark reality: both paths are fraught with significant financial risk, but MLMs typically offer even lower chances of profitability.
If you’re evaluating an MLM opportunity, watch out for:
Deceptive earnings claims
Manipulative recruitment tactics disguised as “personal development”
High-pressure tactics to attend unpaid events
Cult-like devotion to leadership or the company itself
As Brandie and I peeled back the layers, it became clear that MLMs are not just financial traps—they are systems of coercive control designed to exploit both financially and emotionally. With legal movements like Bill C-332 gaining traction, there’s hope that MLMs and similar organizations will finally face the scrutiny they deserve.
Grieving the magical thinking days has been bittersweet. In some ways, it was easier to believe in the serendipity, but now, stepping into a space of scrutiny offers greater growth and clarity. In that sense, the journey may be more challenging, but it’s also far more rewarding.
How MLMs and high-control religions exploit narratives to control and isolate
As we have discussed in a previous blog post, in both MLM companies and high-control religions, sophisticated methods of narrative control and emotional manipulation are used to maintain adherence and deflect objections. These organizations craft carefully curated stories of success, empowerment, and belonging, reinforcing a strong sense of group identity while discouraging critical thinking. Objections are met with pre-scripted narratives designed to dismiss doubts and isolate dissenters, creating environments where questioning becomes taboo.
By understanding the parallels between these two worlds, we can begin to recognize the underlying tactics used to manipulate emotions and maintain control. Whether it’s an MLM promising financial freedom or a religious group offering spiritual salvation, the emotional hooks are the same: they both rely on your commitment to their carefully constructed reality. Breaking free means reclaiming your own narrative, embracing skepticism, and fostering critical thought in the face of pressure to conform.
🙏 Please help this podcast reach a larger audience in hope to edify & encourage others! To do so: leave a 5⭐️ review and send it to a friend! Thank you for listening! I’d love to hear from you, find me on Instagram! @taste0ftruth or Pinterest!
Here are some of the best resources for learning more about commercial cults and anti-MLM movements:
Books:
Ponzinomics: The Untold Story of Multi-Level Marketing by Robert L. FitzPatrick – This book provides a thorough exploration of MLMs and their business structures, helping readers understand how they operate like legal pyramid schemes.
Cultish: The Language of Fanaticism by Amanda Montell – Analyzes how cults (including MLMs) use language and manipulation techniques to maintain control over their members.
Duped: Compulsive Consumers and the Culture of Shame by Ron Jonson – While not MLM-specific, this book delves into how we’re manipulated by industries that exploit our insecurities.
Websites & Blogs:
Truth In Advertising (TINA.org) – A watchdog organization that exposes deceptive marketing practices, including MLM earnings claims and false advertising.
MLMTruth.org – A resource dedicated to educating the public on the dangers and tactics of MLMs, providing reports and analysis on popular companies.
The Anti-MLM Coalition – This coalition provides insight, resources, and stories from those who’ve escaped MLMs, along with analysis of companies and their harmful practices.
YouTube Channels:
The Anti-MLM Coalition – A YouTube channel that breaks down how MLMs operate, featuring stories from former MLM participants and experts in cult dynamics.
Savannah Marie – A former MLM participant who creates in-depth critiques and investigative videos on popular MLM schemes.
The Recovering Hunbot – Focuses on exposing the emotional manipulation and false promises made by MLM companies.
Hannah Alonzo-Hosts commentary-style videos relating to multi-level marketing companies, scams, cults, and influencer/social media culture.
Podcasts:
The Dream – A highly-rated podcast that dives deep into the world of MLMs, offering an in-depth investigation into the industry’s history and practices.
Life After MLM – Hosted by Roberta Blevins, this podcast features interviews with former MLM participants, exploring the mental and financial impacts of MLMs.
Opportunity Cost-Hosted by a past guest, Jill, and is about multi-level marketing, each episode she covers inner workings, origins, nuances, and tries to answer the question: Is this the opportunity of a lifetime? Or the illusion of one?
Conferences & Activist Groups:
The Anti-MLM Conference – A yearly event that gathers MLM critics, industry experts, and scholars to discuss deceptive practices in MLMs and their broader social impacts.
Multi-Level Marketing Conference (MLM Conference) – A scholarly conference that brings together academics, legal experts, and former MLM participants to discuss MLMs from a critical perspective.
Pyramid Scheme Alert – Run by Robert FitzPatrick, a pioneer in anti-MLM activism, this organization focuses on educating the public about the dangers of pyramid schemes and MLMs.
These resources provide a wide range of perspectives on commercial cults and MLMs, making them essential for those looking to understand and dismantle the harmful structures behind these organizations.
Feeling stressed? 😩 Chronic stress can drain your energy, disrupt your sleep, and even increase the risk of serious health issues like cancer. This week on the podcast, we are diving deep into how stress impacts your body—and sharing real tips to fight back! 👊🏼 💥
In this powerful episode, I sit down with holistic healing expert Theresa Piela, @livingrootswellness to explore the deep connection between chronic stress and health. Theresa shares her personal story of hitting rock bottom in 2019, when chronic illness nearly led to organ failure. We dive into the guilt and exhaustion that comes with being chronically ill in a toxic world, and how healing techniques like Emotional Freedom Techniques (EFT) tapping can offer relief. 🌱✨
The Impact of Stress on the Body
Understanding Stress:Theresa breaks down the three stages of stress and how they manifest in our daily lives, leading to digestive issues and chronic illnesses. She sheds light on the silent havoc that prolonged stress wreaks on our gut health and overall bodily functions. Please review our earlier blog for more details!
Fuel & Nutrition: Supporting Your Body’s Adaptive Stress Response
Just as important as shifting your mindset is fueling your body with the right nutrients. A starved or inflamed system will struggle to adapt to stress, especially when trying to balance internal chaos. Proper nutrition is key to supporting the body’s stress response.
When the body isn’t fueled properly, persistent stress leads to harmful effects, such as blood sugar swings, hormonal dysregulation, and weakened immunity. To counteract this, we need to provide the body with the building blocks it needs to recover.
Here’s a high-level look at what your body requires for optimal function:
Proteins: Anti-inflammatory sources like grass-fed beef, broths, shellfish, and dairy.
Carbohydrates: Glucose and fructose from fruits, honey, maple syrup, and root vegetables.
Fats: Saturated fats are essential.
Vitamins & Minerals: Vitamin C, D, E, B1, B6, B12, calcium, magnesium, copper, sodium, potassium, selenium, and zinc.
I wanted to expand a BIT MORE on nutritional tips we may or may not have mentioned in this week’s discussion that are for sure helpful along your healing journey!
1️⃣Adrenal Elixirs-It’s a combination of sodium, potassium, and vitamin C—a perfect blend for your adrenals. Click here for recipes!
2️⃣Magnesium: During stressful times, your body burns through magnesium faster! Supplementing orally and using topical magnesium is helpful all the time, & increasing during times of stress can avoid future deficiency. Click here for a guide to Magnesium supplements!
3️⃣Boosting mineral-rich foods: Coconut water-rich in potassium. Potatoes, squash, fruit—also rich in potassium, Brewer’s yeast-rich in potassium, B vitamins, and many more nutrients (if you can handle the taste!) Cacao powder-rich in magnesium, Citrus & vitamin C rich foods-support adrenals and copper balance.
4️⃣Consistent timing for meals & snacks with proteins carbs and fats to help support blood sugar. Meal tips here!
5️⃣Prioritize Daily Routines with your non-negotiables like: Reading, meditation, walks, eating, movement, winding down time. Stay consistent! Research shows that it can take anywhere from 18 to 254 days for someone to form a new habit. Let’s talk more about morning and bedtime routines!
Morning Routine:
☀️ Morning person or not, having a set routine can be beneficial. First, a good morning starts the night before-am I right? Be sure to prioritize getting to bed at a decent time to support incorporating the new routine. ⏰ A great morning routine is the one that works for you. Not everyone will be able to have a lengthy routine due to time constraints or family obligations and that’s okay.
Here are some ideas:
Don’t pick up your phone right away: Scrolling Instagram and reading emails can wait. When you reach for your phone right after you wake up, you put yourself directly into reactive mode. This can cause you to lose focus and get stressed before you’ve even made it out of bed.
Making your bed takes about two minutes and it gives you a quick, easy sense of accomplishment right off the bat. Plus, it makes your room look neat and tidy even if the rest of your space is messy.
Eat Something Even if you’re not a big breakfast person, getting some nutrients in your body can really turn on your brain. Having a balanced meal can go a long way toward improving your mood and energy levels right off the bat. Whatever constitutes breakfast for you, just get some food into your body.
Do something for yourself each morning. Even if you just have five minutes, you can stretch, do a quick meditation, journal or work on a crossword puzzle while you drink your morning coffee. (Catching up on social media can also count as self care if this activity truly brings you joy. )
Write—or review—your daily to-do list and calendar Check over what’s on deck for the day so you don’t run into any surprises. You might even block off ten minutes or so to look over emails and address any messages that need to be taken care of right away. 📧
Bedtime Routine:
Sleep is consistently the most underrated aspect of any health & wellness journey. Creating & maintaining a bedtime routine is the best way to prioritize a good night’s sleep.
It’s best to be consistent with the time- set an alarm or notification on your phone. It will be a help signal that it’s time to unplug and start your bedtime routine.
The circadian rhythm regulates the body’s temperature, lowering the thermostat to 65 degrees is a good temperature for sleep. The body will adapt to the lower room temperature and you will begin to feel drowsy. Turning off or lowering bright lights can help with the process. As we know with screen time, exposure to bright lights before bedtime affects the circadian rhythm.
Screens from TVs, smartphones and laptops emit blue light that stimulates the body’s internal clock (circadian rhythm), keeping you buzzing long after it’s time to hibernate for the night. Sleep studies have shown that exposure to high amounts of blue light before bed can lower melatonin levels, resulting in sleeplessness and delayed REM sleep.
Journaling is good for mental health by reducing stress and helping you remember good ideas before sleep.
Using foam rolling and yoga for sleep will help relax your muscles and ground your mind before bed. They decelerate the mind and body, relieve tension and improve sleep quality.
Aromatherapy are used to help with stress management.
❔HOW LONG should my bedtime routine be? About 30 to 60 minutes. This will give you enough time to unwind without feeling rushed.
Okay back to the final aspect of today’s post for supporting your body during stressful times:
6️⃣TOXINS – Specific chemicals called halogens (bromine, chlorine, and fluorine) compete with iodine and bind to thyroid receptors, preventing thyroid hormones from working properly. Filtering fluoride and chloride out of your drinking and bath/shower water helps those with thyroid dysfunction. More Information here
Research says about 90% of cancers are a result of a lifetime of dysfunction: stress, poor nutrition, toxin exposure, chronic hormone imbalance etc. It is estimated that it takes up to 10 years for cancer to develop in the body. Every day our environment and personal choices provide information to cells, in a constant feedback loop. Research has shown us many factors that cause cancer cell development—we can use this information to optimize our environments, nutrition, hormones, etc, create a healthy terrain, and mitigate cancer risk. The body is always responding to us, and healing is possible! One of my favorite resources is here! Leigh Erin Connealy, M.D.
In summary
Addressing intestinal permeability, blood sugar imbalances, and other stress-induced dysfunctions through proper nutrition will help rebuild resilience. For those with severe gut issues, a nutrient-dense, elimination-style diet—like carnivore plus easy-to-digest carbs—may be necessary short-term to restore balance. In the end, listening to your body is critical. Experiment with what makes you feel good, trust yourself, and remember: you know best.
By shifting your mindset and supporting your body with proper fuel, you can navigate life’s stressors with resilience and strength.
🎙️ Tune in now to learn how to take control of your stress before it takes control of you!
This week we have been diving into conspiracies chronicles, exploring how the 20th century marked a turning point in the rise of political paranoia and corporate influence, as conspiracies began to shape public perception and policy. With the rapid technological and social changes of the Second Industrial Revolution, powerful corporate interests gained unprecedented sway. From the Fletcher Report to the invention of Crisco, and the deeply flawed research by Ancel Keys on dietary fat and heart disease, lobbying, payoffs, and conflicts of interest paved the way for decisions that continue to shape public health policies to this day.
The integrity of our food system has been called into question with a 2020 study revealing that 95% of the members on the Dietary Guidelines Advisory Committee (DGAC) have conflicts of interest with major industry actors. These include ties to companies like Kellogg, General Mills, Kraft, and Dannon. Such conflicts arise through research funding, board memberships, and other forms of collaboration, raising concerns about the impartiality of public health recommendations. With industries like food, pharmaceuticals, and even agriculture involved, the guidelines that shape what Americans are encouraged to eat may be heavily influenced by corporate agendas.
This issue is particularly worrying because dietary guidelines play a critical role in shaping national health policies. A lack of transparency around these conflicts undermines public trust and can skew the focus of health advice, potentially shifting attention away from critical issues like diet-related diseases. Researchers have emphasized the need for stronger regulations and safeguards to mitigate these conflicts, suggesting that more unbiased committees could help prevent corporate interests from unduly shaping the nation’s nutrition policies.
In the realm of public health and pharmaceuticals, there’s a well-documented phenomenon known as the “revolving door” between regulatory agencies and the pharmaceutical industry. This term refers to the cyclical movement of personnel between roles as regulators or policymakers and positions within the industries they oversee.
What Is the Revolving Door?
The revolving door concept highlights a pattern where high-ranking officials from organizations such as the CDC (Centers for Disease Control and Prevention) and the FDA (Food and Drug Administration) transition into influential roles within pharmaceutical companies, and vice versa. This fluid movement raises critical questions about the integrity and impartiality of regulatory oversight.
Notable Examples
Several prominent examples illustrate this phenomenon:
Scott Gottlieb, who served as the FDA Commissioner from 2017 to 2019, joined Pfizer’s board of directors shortly after his tenure at the FDA.
Julie Gerberding, the CDC Director from 2002 to 2009, transitioned to an executive role at Merck following her time at the CDC.
Stephen Hahn, FDA Commissioner from 2019 to 2021, took on a role at Flagship Pioneering, the venture capital firm instrumental in founding Moderna.
The Debate: Conflicts of Interest vs. Expertise
The revolving door sparks intense debate. Critics argue that this cycle of movement can create potential conflicts of interest. Regulators may be more lenient or biased towards the industries with which they have personal or future professional connections. This concern is particularly significant in the pharmaceutical sector, where regulatory decisions have profound implications for public health.
On the other hand, defenders suggest that this movement ensures that regulatory bodies benefit from the expertise and insider knowledge of seasoned professionals. They argue that these individuals bring valuable industry insights that can enhance regulatory practices and decisions.
The Impact on Public Health
The dynamics of the revolving door are crucial in discussions about the impartiality of regulatory oversight. In an industry where public health and safety are at stake, maintaining transparency and objectivity in regulatory processes is paramount. The potential for conflicts of interest necessitates ongoing scrutiny and reforms to ensure that the primary focus remains on safeguarding public health.
Robert F. Kennedy Jr. has been vocal about the issues with U.S. food systems, particularly targeting ultra-processed foods and the conflicts of interest surrounding federal dietary guidelines. He emphasizes how powerful food industry lobbies, including companies behind highly processed products, have influenced organizations like the USDA and FDA. RFK Jr. argues that this corruption has resulted in dietary guidelines that are detrimental to public health, prioritizing corporate profits over scientific integrity. He has criticized the ties between NGOs, including groups like the NAACP and diabetes associations, and the processed food lobby, which he claims skews their advocacy away from public health concerns and toward protecting industry interests.
Kennedy has connected these issues with broader systemic problems in the healthcare and pharmaceutical industries, asserting that ultra-processed foods contribute to a wide range of health problems, including metabolic disorders, cancer, and mental health issues. He also stresses that these foods disproportionately affect low-income communities and marginalized groups due to their accessibility, exacerbating health disparities. His stance resonates with his broader critique of government agencies being compromised by corporate interests, echoing his calls for transparency and reform across various sectors
As this debate continues, it is essential for the public to stay informed about these connections and advocate for transparency and accountability in the regulatory process. The revolving door is more than a mere career path—it’s a vital issue that affects how health policies and safety standards are shaped and enforced.
If you’re looking to explore the topic of conflicts of interest in the U.S. food system, including the influence of corporate lobbying on dietary guidelines and public health, here are some credible resources:
Marion Nestle’s Work Marion Nestle, a renowned nutritionist and public health advocate, has extensively written about the politics of food and how corporate interests shape food policies. Her book “Food Politics: How the Food Industry Influences Nutrition and Health” is a foundational resource that explores conflicts of interest in detail. She has also published several articles and blog posts that can be found on her website, Food Politics.
The Center for Science in the Public Interest (CSPI) CSPI is a non-profit organization that advocates for public health and transparency in the food industry. They regularly publish reports and articles on how industry lobbyists influence dietary guidelines and public health policies. Visit their site for comprehensive resources: CSPI.
The Journal of the American Medical Association (JAMA) JAMA has published several peer-reviewed articles on the conflicts of interest within the committees that develop dietary guidelines. You can access these studies through JAMA.
The Union of Concerned Scientists (UCS) UCS focuses on the intersection of science, policy, and industry influence, and they have published reports on the food industry’s role in shaping guidelines. You can find their reports here: UCS Food System Work.
Robert F. Kennedy Jr.’s Health Freedom Platform RFK Jr.’s organization, Children’s Health Defense, provides reports and articles on corporate influence in healthcare and the food system. While this source may reflect RFK Jr.’s specific views, it offers insights into his arguments and data regarding industry control. Children’s Health Defense.
These resources provide a deep dive into the systemic issues within the food industry, helping you critically examine how corporate interests shape dietary guidelines and health outcomes.
Hey there, truth seekers! Welcome back to “Taste of Truth Tuesdays.” I’m Megan Leigh, and today, we’re diving deep into the intricate web of conspiracies surrounding one of the most impactful dates in modern history—September 11th.
As we mark the anniversary of 9/11, it’s a poignant time for reflection. The events of that day not only changed the course of history but also ignited a flurry of conspiracy theories that continue to captivate and divide us. From questions about how the attacks unfolded to speculations about who might have had a hand in orchestrating them, 9/11 has become a focal point for debates about truth, power, and hidden motives.
But why focus on conspiracies now? As we unravel these theories, we’ll also explore the broader context—how and why such theories emerge, their impact on public perception, and what they reveal about our quest for truth in a complex world.
Let’s embark on this journey by traveling back in time, where conspiracies were as intriguing and dangerous as they are today.
Ancient Conspiracies: Drama in the Palace and the Senate
Ancient Egypt, 12th Century BCE One of the earliest documented conspiracies took place in Ancient Egypt: the plot against Pharaoh Ramesses III, infamously known as the “Harem Conspiracy.” Members of the royal court, including one of his wives, orchestrated an assassination attempt to place her son on the throne. Palace intrigue at its finest!
Ancient Rome, 44 BCE Conspiracies became almost a sport in Ancient Rome. The Ides of March, March 15, 44 BCE, saw the assassination of Julius Caesar, orchestrated by Roman senators including Brutus and Cassius. Motivated by personal grievances and political concerns, they believed killing Caesar would restore the Roman Republic. Instead, it led to the rise of the Roman Empire and became a symbol of betrayal and political intrigue.
These early examples remind us that the fear of hidden plots and secret agendas has been deeply embedded in human societies for millennia.
18th Century: The Dawn of Modern Conspiracies
Fast forward to the 18th century, where conspiracies continued to shape historical events. In 1774, mesmerism—a practice of hypnosis popularized by Franz Mesmer—captivated European society. Mesmer’s techniques, which involved using “animal magnetism” to cure ailments, were scrutinized in a high-profile examination before the French king. This scrutiny led to the development of clinical trials, reflecting society’s deep fascination with the supernatural and emerging experimental science.
Another noteworthy example is the Bavarian Illuminati, founded in 1776. Although short-lived, the Illuminati’s existence and the fears surrounding its potential influence contributed to later conspiracy theories about secret societies controlling global events. The suspicion surrounding such groups highlights historical anxieties about covert power and influence.
19th Century: Spiritualism, Cults, and Social Upheaval
As we move into the 19th century, spiritism and occultism gained popularity. Figures like Allan Kardec and movements like Spiritualism influenced both spiritual and scientific discussions. This period also saw the rise of new religious cults like Jehovah’s Witnesses, Mormonism, and Seventh-day Adventism. These movements arose during significant social and spiritual upheaval, often accompanied by conspiracy theories about divine revelations and hidden truths.
20th Century: The Era of Political Paranoia and Corporate Influence
The 20th century saw conspiracies evolve with significant impact. The Second Industrial Revolution brought rapid technological and social changes, but also laid the groundwork for modern conspiracies. Events like the Fletcher Report, the invention of Crisco, and the flawed research by Ancel Keys on dietary fat and heart disease were all influenced by corporate interests, payoffs, and lobbying efforts. These events shaped public health policies that continue to affect us today.
The era of McCarthyism in the 1950s set a precedent for political paranoia. Led by Senator Joseph McCarthy, this period was marked by aggressive investigations and accusations against alleged communists within the US government and other institutions. The intense anti-communist sentiment of the time foreshadowed the broader conspiracies of the Cold War and reflects current political polarization.
Operation Mindfuck and the CIA: Blurring the Lines Between Reality and Absurdity
Let’s take a detour and explore the absurd yet thought-provoking world of Operation Mindfuck and the infamous shenanigans of the CIA. Get ready to have your minds blown!
Operation Mindfuck, a philosophy associated with the Discordian movement, aimed to challenge conventional thinking and societal norms through humor, satire, and unconventional means. The Discordians created elaborate and absurd narratives, sometimes mixing them with elements of truth, to highlight the gullibility of people and the sensationalism of the media. Their goal was to provoke critical thinking and make people question the validity of the information presented to them.
Some of their greatest hits? Oh, you’re going to love these:
The “JFK was killed by a rogue banana” theory: Yep, you heard that right. According to this theory, President John F. Kennedy was assassinated by a cabal of bananas seeking revenge for their brethren being consumed by humans.
The “Moon landing was staged on a soundstage” theory: This one claimed that the Apollo moon landings were elaborate hoaxes filmed on Earth to deceive the public. Sounds familiar, right?
The “Illuminati control the world through mind-controlling cheese” theory: Picture a secret society of cheese-loving elites manipulating global events using mind-altering dairy products.
The “Paul is dead” conspiracy: This classic alleged that Paul McCartney of The Beatles had died and been replaced by a lookalike.
These theories were never meant to be taken seriously. They were crafted to challenge conventional thinking and highlight the absurdity of some widely believed conspiracy theories. And get this – they even placed articles in Playboy magazine.
Switching gears, the CIA has been involved in some seriously shady activities over the years. For example, the agency explored the idea that the human brain and body might function as a “liquid crystal,” capable of generating and controlling biofields. Research such as G. Sergeyev’s The Magic Crystal suggested that the brain’s dynamic structure could create electromagnetic fields, potentially leading to phenomena like superconductivity. This reflects the deep interest of both the US and the Soviet Union in exploring and potentially weaponizing psychic phenomena.
While mainstream science has largely dismissed these ideas, there remains a niche interest in psychic phenomena and fringe science. This is evident in popular media and speculative research, showing an ongoing quest to harness advanced technologies for strategic and experimental purposes.
This is evident in popular media and speculative research, showing an ongoing quest to harness advanced technologies for strategic and experimental purposes.
But that’s just the tip of the iceberg. The CIA’s history is full of documented instances of wrongdoing. Here are a few gems:
MKUltra: This covert program in the 1950s and 1960s involved experimenting with techniques to manipulate human behavior, including drug administration, often without the subjects’ knowledge or consent.
Assassination attempts: The CIA has been implicated in several attempted assassinations of foreign leaders, including Fidel Castro of Cuba and Patrice Lumumba of the Democratic Republic of the Congo.
Overthrowing governments: The CIA has been involved in orchestrating coups or supporting regime change operations in various countries, such as Iran in 1953 and Chile in 1973.
Illegal surveillance: The CIA has engaged in domestic surveillance activities that have sometimes exceeded its legal authority, leading to controversies over violations of civil liberties.
These are just a few examples, but there have been plenty of other instances where the CIA’s actions have been criticized for overstepping legal and ethical boundaries, and I feel like I can’t move on without a quick tangent on the Watergate Scandal….
Watergate, Hunter Biden’s Laptop, and the Ongoing Battle for Truth
The Watergate scandal of the 1970s fundamentally altered public trust in government and set a precedent for investigating political corruption and misconduct. It highlighted the lengths to which those in power might go to maintain their authority and manipulate information.
Fast forward to the controversy surrounding Hunter Biden’s laptop during the 2020 U.S. presidential election. Meta’s Censorship:
Meta and other social media platforms justified their actions by citing concerns over misinformation and the potential for the spread of unverified or misleading content. The situation highlighted ongoing debates about the role of social media in moderating content and the impact of such moderation on public discourse and election integrity.
During the 2020 election cycle, there were claims that social media platforms, particularly Facebook (now Meta), censored or restricted the dissemination of information related to Hunter Biden’s laptop. The platform’s moderation policies and actions drew criticism from various political figures and commentators, who argued that the suppression was politically motivated and aimed at influencing the election outcome.
The parallels between these events highlight the persistent challenges in managing and understanding political information in a rapidly evolving media landscape.
Circling Back to 9/11: Theories and Questions That Still Linger
Let’s circle back to 9/11, an event that has spawned numerous conspiracy theories.
Key Issues Surrounding 9/11
Intelligence Failures:
Significant lapses in intelligence-sharing and coordination between agencies like the CIA and FBI contributed to the inability to prevent the attacks. This led to major reforms aimed at improving intelligence operations.
Pre-9/11 Warnings:
There were several warnings and intelligence reports about potential terrorist activities that were not acted upon effectively, highlighting gaps in preventive measures.
Security Lapses:
Major security failures at airports and within the airline industry allowed the hijackers to board the planes. This prompted extensive changes in aviation security procedures.
Collapse of WTC 7:
The collapse of World Trade Center Building 7 (WTC 7), not directly hit by an aircraft, has been investigated and attributed to fire damage. The National Institute of Standards and Technology (NIST) provided a detailed explanation to address concerns.
Financial Transactions:
Unusual financial activity, such as increased put options on airline stocks before the attacks, led to speculation. Investigations found no evidence of insider trading related to the attacks.
Summary
These issues reveal real shortcomings in intelligence, security, and emergency response that were exposed by the 9/11 attacks. While many conspiracy theories have been debunked, the acknowledged problems led to significant policy changes and reforms.
The proven aspects of Russian interference in the Brexit referendum and the 2016 U.S. presidential election highlight the role of social media manipulation, hacking, and attempts at political influence.
These events of the past have led to heightened awareness and scrutiny of the integrity of democratic processes and the need for improved measures to combat foreign interference and safeguard election security which I’m very concerned about for this upcoming election process.
And OUR FINAL TOPIC OF THE DAY is:
COVID-19 Pandemic Conspiracy Theories
The COVID-19 pandemic has been marked by a surge in conspiracy theories concerning the virus’s origins, vaccine safety, and governmental responses. (Refer back to episode 5 for more!)
Key Theories and Issues:
Lab Leak Theory: One prominent theory suggests that the virus may have accidentally escaped from a laboratory rather than originating naturally, with ongoing investigations and debates about its validity.
Vaccine Safety: Doubts have been raised about the safety and efficacy of COVID-19 vaccines, with some questioning whether they were as thoroughly tested as initially claimed, we unpacked this a bit more when we discussed Dr. Stanley Plotkin, a prominent figure in vaccinology, and some of his colleagues recently published an article that has drawn significant attention. The article acknowledges that vaccines are not as thoroughly studied as previously claimed, particularly in terms of safety, both before and after they are licensed. This has raised concerns among critics, who argue that for decades, the public was assured that vaccines underwent rigorous safety testing.
Lockdowns and Economic Impact: The effectiveness of lockdown measures has been questioned, with critiques focusing on their impact on the economy and their ability to prevent virus transmission.
These theories have deeply influenced public behavior and trust in scientific and governmental institutions, highlighting the challenges in navigating misinformation and its effects on pandemic management.
From ancient plots to modern-day schemes, these secretive plans have shaped our history and continue to influence our world.
Discerning whether a conspiracy theory has any basis in reality can be challenging. Here are some key signs and red flags to watch out for:
1. Lack of Evidence: Genuine conspiracies are typically backed by verifiable evidence. Conspiracy theories often lack concrete evidence and rely on speculative connections or anecdotal information.
2. Over-reliance on Secrecy: Theories that depend heavily on the idea that a small group of people are able to keep massive secrets from the general public are often dubious. Large-scale secrets are difficult to maintain over time without leaks or whistleblowers.
3. Complex Explanations for Simple Events: Conspiracy theories often provide overly complex and far-reaching explanations for events that have simpler, more straightforward causes.
4. Appeals to Emotion: These theories frequently use fear, anger, or distrust to persuade people rather than logical argumentation and factual evidence.
5. Unfalsifiable Claims: If a theory is structured in such a way that it cannot be disproven, no matter what evidence is presented, it’s a sign of a conspiracy theory. Genuine claims can be tested and potentially disproven.
6. Mistrust of Authorities and Experts: While healthy skepticism is important, outright rejection of all official accounts, expert opinions, and credible sources in favor of unverified or dubious sources is a hallmark of conspiracy theories.
7. Pattern Recognition: Conspiracy theories often rely on seeing patterns or connections where none exist. This is sometimes referred to as “apophenia” or “patternicity.”
8. Cognitive Dissonance: If the theory insists on holding onto beliefs despite contradictory evidence, it’s likely a conspiracy theory. The theory should adapt or be abandoned in the face of new, credible information.
9. Ideological Bias: Many conspiracy theories align closely with specific ideological or political viewpoints, suggesting they may be driven by bias rather than objective truth-seeking.
10. Echo Chambers: These theories often proliferate in closed communities where dissenting opinions are not tolerated, and the same ideas are repeatedly reinforced without critical examination.
Overall, conspiracies have played a significant role in shaping modern history, influencing events, public perception, and institutional trust in profound ways. And as we peel back the layers of these narratives, we must scrutinize the evidence and examine what they tell us about our collective anxieties and the pursuit of hidden truths.
So, truth seekers, stay curious, embrace skepticism, and keep tuning in!
FOR FURTHER TRUTHSEEKING:
1. Ancient and Historical Conspiracies
Books:
The Assassination of Julius Caesar: A People’s History of Ancient Rome by Michael Parenti – A deep dive into the political machinations of Ancient Rome and the conspiracy behind Caesar’s death.
The Secret History of the World by Mark Booth – This book provides a comprehensive look at secret societies and conspiracies throughout history.
Documentaries:
The Men Who Killed Kennedy (1988) – Though focused on the JFK assassination, it provides insight into the role of conspiracies in shaping historical narratives.
Articles:
The Harem Conspiracy Against Ramses III – A detailed exploration available on JSTOR or various Egyptology journals.
The Illuminati: Facts & Fiction – An informative article from Live Science that separates myth from reality regarding secret societies.
2. 18th & 19th Century Occultism and Spiritualism
Books:
Occult America: The Secret History of How Mysticism Shaped Our Nation by Mitch Horowitz – This book traces the origins of various occult movements in the U.S.
The Spirits Book by Allan Kardec – A foundational text of Spiritism, available for free online.
Podcasts:
The History of Spiritualism – A series that explores the rise of spiritualist movements in the 19th century.
Documentaries:
Séance: Spiritualism, Science and the Afterlife – A BBC documentary that dives into the rise of spiritualism during the 19th century.
3. 20th Century Corporate Influence and Political Conspiracies
Books:
The Big Fat Surprise by Nina Teicholz – Investigates the flawed research and corporate influence that shaped dietary guidelines, including Ancel Keys’ role.
All the President’s Men by Bob Woodward and Carl Bernstein – A classic account of the Watergate scandal and the investigative journalism that uncovered it.
Podcasts:
American Scandal – This podcast covers various political scandals, including Watergate, and provides in-depth analysis.
Freakonomics Radio – Offers episodes that discuss the intersections of corporate influence, government, and public health.
Documentaries:
The Men Who Built America – Chronicles the rise of industrial giants and the corporate influence over politics and society.
The Social Dilemma – Explores modern-day corporate influence on information and public perception.
The Men Who Stare at Goats by Jon Ronson – A humorous yet insightful look into the U.S. military’s exploration of psychic phenomena.
The Stargate Chronicles by Joseph McMoneagle – Chronicles the U.S. government’s remote viewing program and its implications.
Articles:
CIA’s Psychic Spying Efforts – Available through the National Security Archive, this collection of declassified documents provides a deep dive into the CIA’s psychic research.
Operation Mindfuck: Discordianism and the Conspiratorial Absurd – Available on JSTOR, this article explores the roots and impact of Operation Mindfuck.
Documentaries:
Third Eye Spies – A documentary that delves into the history of psychic spying and the CIA’s involvement.
The Phenomenon – A broader exploration of fringe science and paranormal research, touching on themes explored by the CIA.
5. 9/11 Conspiracies and Investigations
Books:
The 9/11 Commission Report: Final Report of the National Commission on Terrorist Attacks Upon the United States – The official government report, useful for understanding the official narrative.
The Looming Tower: Al-Qaeda and the Road to 9/11 by Lawrence Wright – A Pulitzer Prize-winning account of the events leading up to 9/11.
The New Pearl Harbor by David Ray Griffin – A detailed exploration of the many conspiracy theories surrounding 9/11.
Podcasts:
Blowback – A series that explores the political fallout of 9/11 and the subsequent wars.
Truth and Lies: 9/11 – A podcast series dedicated to unraveling the complex narratives around 9/11.
Documentaries:
9/11: Press for Truth – A documentary focused on the questions and inconsistencies raised by the families of 9/11 victims.
Loose Change – A widely viewed but controversial documentary that presents an alternative perspective on the events of 9/11.
Websites:
Architects & Engineers for 9/11 Truth – A non-profit organization of building professionals that challenges the official explanations of 9/11.
The 9/11 Consensus Panel – Provides peer-reviewed research and analysis of the 9/11 attacks.
6. Hunter Biden’s Laptop Controversy
Books:
Laptop from Hell: Hunter Biden, Big Tech, and the Dirty Secrets the President Tried to Hide by Miranda Devine – A detailed exploration of the laptop controversy.
Podcasts:
The Joe Rogan Experience – Includes episodes discussing the media’s role in the laptop controversy and broader implications.
Breaking Points – Hosted by Krystal Ball and Saagar Enjeti, the show often covers political controversies like Hunter Biden’s laptop.
Articles:
The Hunter Biden Laptop and Media Misinformation – Articles in The New York Times and Politico explore the controversy and its media implications.
Documentaries:
The Real Story Behind Hunter Biden’s Laptop – A documentary-style investigation available on streaming platforms that covers the allegations and media coverage.
Here are some valuable resources on the dangers of conspiracy theories and their historical context: Books
“A Culture of Conspiracy: Apocalyptic Visions in Contemporary America” by Michael Barkun
Explores the history and impact of conspiracy theories in American culture.
“Conspiracy Theories and the People Who Believe Them” edited by Joseph E. Uscinski
A comprehensive collection of essays by experts examining the causes, consequences, and contexts of conspiracy theories.
“Voodoo Histories: The Role of the Conspiracy Theory in Shaping Modern History” by David Aaronovitch
Investigates various conspiracy theories throughout history and their influence on society.
“The Paranoid Style in American Politics” by Richard Hofstadter
A classic work that analyzes the impact of conspiracy theories on American politics.
Articles
“The Psychology of Conspiracy Theories” by Karen M. Douglas, Robbie M. Sutton, and Aleksandra Cichocka
Published in Current Directions in Psychological Science, this article explores the psychological mechanisms behind conspiracy belief.
“How Conspiracy Theories Emerge—and How Their Storylines Fall Apart” by Sara Gorman and Jack Gorman
Published in Scientific American, this piece discusses the development and debunking of conspiracy theories.
“The Real Dangers of Fake News” by Maria Konnikova
Published in The New Yorker, this article delves into how conspiracy theories and fake news can influence public opinion and behavior.
For a deeper understanding of brainwashing and related psychological manipulation techniques, you can explore a variety of resources spanning books, academic papers, and credible online articles. Here are some notable recommendations:
Books
1. “Thought Reform and the Psychology of Totalism” by Robert Jay Lifton: This seminal work offers a detailed examination of brainwashing techniques used during the Chinese thought reform programs.
2. “Cults in Our Midst: The Hidden Menace in Our Everyday Lives” by Margaret Thaler Singer and Janja Lalich**: This book provides insights into the psychological mechanisms of cults and brainwashing.
3. “Influence: The Psychology of Persuasion” by Robert B. Cialdini**: While not exclusively about brainwashing, this book explores the principles of influence and manipulation.
4. “Combatting Cult Mind Control” by Steven Hassan: This book by a former cult member and mental health counselor offers practical advice and personal insights into the process of mind control and how to counter it.
Academic Articles
1. “Brainwashing: The Science of Thought Control” by Kathleen Taylor: This article, and the book of the same name, delve into the scientific basis of brainwashing and its effects on the brain.
2. “Psychological Coercion and Human Rights: Exploring the Notion of Brainwashing”: Various academic journals explore the intersection of psychological coercion and human rights, providing theoretical and empirical insights.
Online Resources
1. The International Cultic Studies Association (ICSA): Their website offers a wealth of articles, research papers, and resources on brainwashing, mind control, and cultic studies.
2. APA PsycNet: The American Psychological Association’s database provides access to numerous scholarly articles on brainwashing and related topics.
3. TED Talks and Documentaries: Several TED Talks and documentaries explore the impact of psychological manipulation and brainwashing, offering both expert insights and personal stories.
By exploring these resources, you can gain a comprehensive understanding of the mechanisms, effects, and countermeasures related to brainwashing.
In today’s complex world of nutrition and health, embracing skepticism and critical thinking is essential. Rather than accepting dominant narratives, challenge them to uncover the truth.
🥕 Veganism vs. Meat: What’s the Real Issue? 🥕
The debate over veganism often gets tangled in oversimplified conspiracies. However, the real concern lies in our growing disconnect from nature’s balance. Our modern lifestyles and diets are increasingly detached from natural ecosystems, which profoundly affects our health and well-being.
To truly grasp the nuances of nutrition and health, especially when it comes to veganism, we must examine how our beliefs have been shaped by science, history, and religion. Over the next few weeks, we will time traveling through the last century to see how these elements intertwine and influence our perspectives on veganism.
🔬Before Lobbyism: The Golden Age of Nutritional Science 🔬
Before the rise of lobbyism and industrial influence in the mid-20th century, nutritional science was marked by pioneering research that laid the groundwork for our understanding of essential nutrients. One such figure was Elmer McCollum: Vitamin Pioneer.
Elmer McCollum, a prominent nutrition researcher in the early 20th century, made groundbreaking discoveries regarding vitamins A, B, C, and D. His work was instrumental in identifying the role of these vitamins in preventing nutritional deficiencies.
Vitamin A (Retinol): McCollum’s work significantly advanced the understanding of vitamin A, which is crucial for vision, immune function, and skin health. Retinol, the active form of vitamin A, is primarily found in animal-based foods like liver, fish oils, eggs, and dairy products. Unlike plant-based sources, which provide provitamin A carotenoids like beta-carotene that the body must convert into retinol, animal sources deliver this vitamin in its ready-to-use form.
🧬 BCO1 Gene and Vitamin A 🧬
Did you know that about 45% of people have a genetic variation that makes it hard for them to get enough vitamin A from plant foods? This is because of a gene called BCO1.
The BCO1 gene is responsible for converting beta-carotene (found in carrots, sweet potatoes, and other plants) into active vitamin A, also known as retinol. But for almost half of the population, this gene doesn’t work very efficiently, meaning their bodies can’t make enough vitamin A from plants alone.
Vitamin A is crucial for things like good vision, a strong immune system, and healthy skin. If you can’t get enough from plants, you might need to include animal foods like liver, fish oils, or dairy in your diet to make sure you’re meeting your vitamin A needs.
This explains why some people might struggle with a vegan diet—they need the more easily absorbed form of vitamin A that comes from animal products.
McCollum’s research emphasized the importance of unprocessed, nutrient-rich foods in maintaining health. Diets high in refined grains can exacerbate nutritional deficiencies by displacing more nutrient-dense foods. This indirectly touches on the issues, we see today related to grain consumption, though McCollum’s era was more focused on preventing deficiencies than on inflammation.
The Refinement of Grains: A Double-Edged Sword
As the food industry grew and refined processing techniques became widespread, the nutritional value of grains was compromised. The removal of bran and germ during processing not only reduced the essential vitamins and minerals in grains but also increased their glycemic index. This shift contributed to inflammation and other metabolic issues, like Type-2 Diabetes a concern that has become more prominent in later research.
A Shift in Focus: From Nutritional Science to Industrial Influence
McCollum’s era represents a time when nutritional science was still largely driven by the quest to understand and prevent deficiencies. However, as we moved into the mid-20th century, the influence of lobbyists and industrial interests began to muddy the waters, promoting processed foods and refined grains that strayed from McCollum’s principles of whole, nutrient-rich foods.
🥕 The Influence of Religion and Early Health Movements 🥕
Ellen G. White, a key figure in the Seventh-day Adventist Church, significantly impacted early American dietetics with her advocacy for a plant-based diet and abstinence from alcohol, tobacco, and caffeine. Her health reforms, which emphasized vegetarianism and whole foods, were institutionalized through health institutions like the Battle Creek Sanitarium and figures like Dr. John Harvey Kellogg. The sanitarium’s success and the dissemination of these dietary principles led to the establishment of the American Dietetic Association in 1917, which originally promoted many of these plant-based, whole-food principles. The Adventist emphasis on preventive health care and diet principles laid the groundwork for many modern dietary guidelines and continue to influence discussions around veganism.
🔬 The Role of Science in Shaping Dietary Beliefs 🔬
In the early 20th century, scientific advancements also played a role in shaping nutrition. The Fetner Report highlighted the need for standardized nutritional guidelines and brought attention to the importance of vitamins and minerals. Meanwhile, innovations like Crisco introduced hydrogenated fats into American diets, shifting culinary practices and influencing our understanding of what constitutes a healthy diet.
In a future episode dropping 9/10, we’ll take a deeper dive into how industrialization, scientific reports, and influential figures like John D. Rockefeller and Ancel Keys have further impacted our dietary beliefs and public health policies. Stay tuned as we explore:
The Flexner Report: How it reshaped medical education and its ripple effects on nutrition science.
The Rise of Processed Foods: The transformation of our food supply and its long-term health implications.
Rockefeller’s Influence: The role of industrial interests in shaping modern dietary guidelines.
Ancel Key’s: His research became highly influential in the field of nutrition, primarily took place during the mid-20th century, particularly in the 1950s and 1960s. His most famous work, the Seven Countries Study, began in 1958 and was published over several decades. This research was pivotal in linking dietary fat, particularly saturated fat, to heart disease and played a significant role in shaping dietary guidelines that emphasized reducing fat intake to prevent cardiovascular disease. Now adays it is seen as deeply controversial due to several perceived flaws that have been widely discussed by critics over the years.
How does current research define the top nutrient-dense foods?
📰 Spotlight on Micronutrient Density: A Key to Combatting Global Deficiencies
A March 2022 study published in Frontiers in Nutrition titled “Priority Micronutrient Density in Foods” emphasizes the importance of nutrient-dense foods in addressing global micronutrient deficiencies, particularly in vulnerable populations. The research identifies organ meats, small fish, dark leafy greens, shellfish, and dairy products as some of the most essential sources of vital nutrients like vitamin A, iron, and B12. These findings could be instrumental in shaping dietary guidelines and nutritional policies.
🍽️ Plant vs. Animal Nutrients: Understanding Bioavailability 🍽️
When it comes to nutrient absorption, not all foods are created equal. The bioavailability of nutrients—the proportion that our bodies can absorb and use—varies significantly between plant and animal sources.
🌱 Plant-Based Nutrients: While plant foods are rich in essential vitamins and minerals, they also contain anti-nutrients like phytates and oxalates. These compounds can bind to minerals such as iron, calcium, and zinc, inhibiting their absorption. For example, non-heme iron found in plants is less efficiently absorbed compared to the heme iron from animal sources. Similarly, the vitamin A found in plants as beta-carotene requires conversion to retinol in the body, a process that is not always efficient, particularly in certain populations.
🍖 Animal-Based Nutrients: Animal products, on the other hand, often provide nutrients in forms that are more readily absorbed. Heme iron from meat, retinol from animal liver, and vitamin B12 from dairy and eggs are all examples of highly bioavailable nutrients. These forms are directly usable by the body without the need for complex conversions, making animal products a more reliable source for certain essential nutrients.
🌍 Global Property Rights: Gender Inequality 🌍
Promoting veganism can unintentionally undermine the very principles of women’s rights and social justice that the political left often advocates for. In many countries, women face significant legal and cultural barriers that prevent them from owning land, despite laws that may suggest otherwise. However, in these same regions, women often have the ability to own and manage livestock, which serves as a crucial economic resource and a form of wealth.
This disparity highlights the persistent challenges in achieving gender equality in property rights, especially in rural areas where land ownership is key to economic independence and security. While livestock ownership is valuable, it doesn’t offer the same level of security or social status as land ownership. The lack of land rights perpetuates gender inequality, limiting women’s economic power, social status, and access to resources.
🌿 Plant-Based Diets and Environmental Costs 🌿
Plant-based diets are often praised for their environmental benefits, yet it’s crucial to recognize the complexities involved. While the availability of vegan foods has significantly improved, making it easier than ever to follow a plant-based diet, this increased accessibility does not necessarily equate to better environmental outcomes.
Many vegan products rely heavily on industrial agriculture and monocropping practices. These methods can lead to deforestation, soil depletion, and the loss of biodiversity. The production of popular vegan ingredients, such as soy and almonds, often involves large-scale farming that can have detrimental effects on local ecosystems. Additionally, the industrial processes used to produce processed vegan foods, including heavy use of pesticides, fertilizers, and water, also contribute to environmental concerns.
Understanding these trade-offs is crucial for making informed dietary choices. Opting for sustainably farmed, organic produce and supporting local farmers can help mitigate some of these negative impacts. It’s not just about choosing plant-based foods, but also about how they are produced.
🔄 Ethical Food Choices 🔄
Making ethical food choices involves a comprehensive evaluation of your diet’s impact on health, the environment, and animal welfare. While plant-based diets can be a step towards reducing your carbon footprint, it’s important to consider the broader implications of industrial agriculture and monocropping. Strive for a balanced approach that aligns with your values and promotes sustainability. This might include supporting local and organic options, as well as exploring ways to minimize your environmental impact through diverse and responsible food choices.
By being mindful of these factors, you can better navigate the complexities of dietary decisions and work towards a more ethical and sustainable future.
🔍 Listen to Our Podcast for More 🔍
For an in-depth exploration of these topics and more, tune into our podcast. We offer detailed discussions and insights into how history, science, and societal trends shape our understanding of nutrition and health. Stay curious and informed!
In a future episode dropping 9/10, we’ll take a deeper dive into how industrialization, scientific reports, and influential figures like John D. Rockefeller have further impacted our dietary beliefs and public health policies. Stay tuned as we explore:
The Flexner Report: How it reshaped medical education and its ripple effects on nutrition science.
The Rise of Processed Foods: The transformation of our food supply and its long-term health implications.
Rockefeller’s Influence: The role of industrial interests in shaping modern dietary guidelines.
The interplay of religion, science, and industry has profoundly influenced our beliefs about veganism and nutrition. By understanding these historical and scientific contexts, we gain insight into the broader impact on our dietary choices and health.
Don’t miss the upcoming episode where we’ll explore these themes in greater depth!
Resources:
1. Historical and Nutritional Science:
“Nutrition and Physical Degeneration” by Weston A. Price: Examines traditional diets and their impact on health, providing historical context for nutritional science.
“The Adventist Health Study: 30 Years of Research” edited by Gary E. Fraser: Covers the impact of vegetarian diets advocated by the Seventh-day Adventists.
“Food Politics: How the Food Industry Influences Nutrition and Health” by Marion Nestle: Examines how food industries shape dietary guidelines and public perception.
“The Vitamin D Solution” by Michael F. Holick: Offers insights into the importance of Vitamin D, complementing McCollum’s work on essential nutrients.
Prophetess of Health: A Study of Ellen G. White (Library of Religious Biography) Paperback – July 2, 2008
Articles:
“Ellen G. White and the Origins of American Vegetarianism” from Journal of the American Dietetic Association: Explores the historical influence of Ellen G. White on American dietetics.
“Elmer McCollum: The Vitamin Pioneer” from The Journal of Nutrition: Provides an overview of McCollum’s contributions to nutritional science.
Genetic Factors and Vitamin A
Research Papers:
“The Role of Genetic Variability in Vitamin A Metabolism” by Steven A. Arneson et al. (Journal of Nutrition): Discusses the genetic factors affecting Vitamin A conversion.
“BCO1 Genetic Variation and Beta-Carotene Conversion” in American Journal of Clinical Nutrition: Explores how genetic differences impact the conversion of beta-carotene to Vitamin A.
The Impact of Industrial Agriculture
Books:
“The Omnivore’s Dilemma” by Michael Pollan: Investigates the industrial food system and its environmental impact.
“The End of Food” by Paul Roberts: Looks at the global food industry and its implications for health and the environment.
Articles:
“The Hidden Costs of Industrial Agriculture” from Environmental Research Letters: Analyzes the ecological impacts of industrial farming practices.
1. Regenerative Agriculture Principles and Practices
Books:
“Regenerative Agriculture: How to Create a Self-Sustaining Farm Ecosystem” by Richard Perkins: Provides a comprehensive guide to regenerative farming practices.
“The Regenerative Garden: How to Grow Healthy Soil and Manage Your Garden for the Future” by Maria Rodale: Focuses on regenerative techniques for gardening.
“Dirt to Soil: One Family’s Journey into Regenerative Agriculture” by Gabe Brown: Shares practical experiences and insights from a farmer who has successfully implemented regenerative practices.
Articles:
“Regenerative Agriculture: What Is It and Why Does It Matter?” from Regenerative Agriculture Initiative: Provides an overview of regenerative agriculture principles and benefits.
“The Benefits of Regenerative Agriculture for Soil Health and Sustainability” from Agronomy Journal: Discusses how regenerative practices impact soil health and sustainability.
2. Sustainable and Ecological Farming
Books:
“The Soil Will Save Us: How Scientists, Farmers, and Foodies Are Healing the Soil to Save the Planet” by Kristin Ohlson: Explores how soil health can be restored through sustainable practices.
“Beyond the Jungle: Regenerative Agroforestry and Resilient Communities” by S. H. Smith: Examines the role of agroforestry in regenerative practices and community resilience.
Articles:
“Sustainable Agriculture and Its Impact on Environmental Conservation” from Sustainable Agriculture Research: Analyzes how sustainable farming methods contribute to environmental conservation.
“Ecological Farming: Benefits Beyond the Farm Gate” from Ecology and Society: Looks at the broader ecological benefits of adopting ecological farming practices.
3. Soil Health and Carbon Sequestration
Books:
“The Carbon Farming Solution: A Global Toolkit of Perennial Crops and Regenerative Agriculture Practices for Climate Change Mitigation and Food Security” by Eric Toensmeier: Focuses on using regenerative practices to sequester carbon and improve soil health.
“Soil: The Incredible Story of What Keeps Us Alive” by David R. Montgomery: Provides an in-depth look at soil science and its crucial role in agriculture and climate stability.
Articles:
“Carbon Sequestration and Soil Health: The Role of Regenerative Agriculture” from Agricultural Systems: Discusses how regenerative agriculture practices contribute to carbon sequestration and soil health.
“Soil Organic Matter and Its Role in Carbon Sequestration” from Journal of Soil and Water Conservation: Explores the importance of soil organic matter in maintaining soil health and sequestering carbon.
4. Food Systems and Regenerative Practices
Books:
“The Ecology of Food: A Historical Perspective” by Peter M. Smith: Provides historical context on food systems and their ecological impact.
“The Omnivore’s Dilemma: A Natural History of Four Meals” by Michael Pollan: While it explores various food systems, it touches on sustainable and regenerative practices in agriculture.
Articles:
“The Future of Food: Regenerative Agriculture and Its Role in Sustainable Food Systems” from Food Policy: Examines the role of regenerative agriculture in creating sustainable food systems.
“Regenerative Agriculture and Food Security: An Integrative Approach” from Journal of Agricultural and Environmental Ethics: Looks at how regenerative practices contribute to food security and sustainability.
Gender Inequality and Property Rights
Books:
“Women, Work, and Property: Gender Inequality and the Economic Impact of Land Rights” by Elizabeth N. L. Allwood: Analyzes the intersection of gender, land ownership, and economic empowerment.
Articles:
“Gender and Land Rights: A Global Overview” from World Development: Examines gender disparities in land ownership and its implications for women’s economic status.
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