Well Considered: Mastering Informed Consent in Medicine

Take Control of Your Health Decisions: A Deep Dive with Just the Inserts

This week on Taste of Truth Tuesdays, we’re excited to welcome a special guest— the founder of Just the Inserts 🩺💊—as we explore her groundbreaking new book, Well Considered: A Handbook for Making Informed Medical Decisions. In this episode, we tackle one of the most vital topics in healthcare today: informed consent.

Here’s a preview of what we’ll be unpacking:

✨ What Inspired Well Considered?

What was the catalyst for creating this essential handbook? We’ll dive into the pivotal moment that led to its conception. Whether it was a personal experience or witnessing the confusion around medical decisions, you’ll hear the full backstory straight from the source.

📝 What is Informed Consent and Why Is It a Game-Changer?

Informed consent is more than a checkbox—it’s about having the knowledge and confidence to make the best choices for your health. We break down the meaning of informed consent and explore why it’s crucial for every patient to understand their options before saying ‘yes’ to a treatment.

📜 Are Inserts Just for Legal Reasons?

Some critics claim Just the Inserts causes unnecessary alarm by drawing too much attention to drug inserts. We take on these criticisms and discuss why inserts are far more than just legal protections for pharmaceutical companies. Get ready to hear why being fully informed isn’t about fear—it’s about empowerment.

💡 Feeling Rushed by Healthcare Providers? Here’s How to Stand Your Ground

Ever felt pressured by a doctor to make a snap decision? You’re not alone. We’ll share practical advice on how to slow down the conversation, ask the right questions, and ensure your voice is heard—without being rushed into treatments or medications.

💉 The Vaccine Debate: Individual Choice vs. Public Health

Vaccines are a hot topic, sparking debates about individual rights versus collective health. We’ll explore how to navigate this complex issue, finding balance between personal autonomy and the greater good when it comes to medical interventions like vaccines.

Dr. Stanley Plotkin, a prominent figure in vaccinology, and some of his colleagues recently published an article that has drawn significant attention. The article acknowledges that vaccines are not as thoroughly studied as previously claimed, particularly in terms of safety, both before and after they are licensed. This has raised concerns among critics, who argue that for decades, the public was assured that vaccines underwent rigorous safety testing.

Key points from the article include the admission that prelicensure clinical trials often have limited sample sizes and short follow-up periods, which may not fully capture long-term safety data. Additionally, there are currently no dedicated resources for post-authorization safety studies, relying instead on annual appropriations approved by Congress. This lack of resources for ongoing safety monitoring has been criticized as inadequate, particularly given the widespread use of vaccines.

This revelation has been met with strong reactions, especially from those who have long questioned the rigor of vaccine safety studies. They argue that these acknowledgments confirm their concerns that vaccine safety has not been as thoroughly investigated as it should be.

Read the paper here

🧠 Get the Right Info: Making Confident Prescription Decisions

Not all medical advice is created equal, and it can be tough to know if your doctor is offering the best treatment options for you. We’ll share strategies for ensuring you get the most accurate, unbiased information when making choices about prescription medications.

✔️ 3 Actionable Tips to Start Making Informed Choices Today

We’ll wrap up the episode with three practical, actionable tips to empower you to start making more informed medical decisions—whether you’re picking up a prescription or heading in for a routine check-up.

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This week’s conversation is all about reclaiming control over your health decisions. Tune in for an eye-opening discussion that’ll give you the tools you need to ask better questions, challenge the status quo, and take a more active role in your medical care.

Don’t miss this powerful episode of Taste of Truth Tuesdays! 🎙️

#InformedConsent #MedicalDecisions #HealthcareEmpowerment #WellConsidered

The MLM Illusion: Selling a Dream or a Trap?

New Episode Alert: The Dark Side of MLMs and Coercive Control

🚨 This Week on Taste of Truth Tuesdays 🚨, we’re diving into the complex and manipulative world of multi-level marketing (MLM) companies—uncovering the coercive control tactics they use to keep people hooked. 🧠💸 MLMs don’t just sell products. They sell a dream—a dream of financial freedom, wealth, and unlimited success. The problem? That dream is often built on deceptive tactics that prey on vulnerability, foster magical thinking, and emotionally manipulate their members.

At first glance, MLMs seem like a golden opportunity. They promise wealth, freedom, and independence—targeting people who are seeking a way out of financial struggle or a traditional 9-to-5. But underneath those glittering promises are dangerous tactics that prey on human psychology, exploiting emotional weaknesses to create loyalty and blind devotion.

A key tactic MLMs use is magical thinking. This is the belief that positive thoughts and visualizations alone can bring success, wealth, or health. A 2019 study in Frontiers in Psychology revealed that many MLMs sell products—like supplements and essential oils—by making unverified claims about curing diseases, with little to no scientific evidence to back them up. 😳

Why Is Magical Thinking So Dangerous?

Magical thinking isn’t just harmless optimism. In the context of MLMs, it can lead people to make poor financial and health decisions. Here’s why it’s so dangerous:

🚫 False Sense of Control: Magical thinking tricks people into believing they can control outcomes simply by thinking positively. This false confidence can prevent them from taking real, actionable steps to improve their situation.

🚫 Health Risks: MLMs often push supplements and oils with promises of “miracle cures” for serious illnesses—without scientific validation. People may choose these products over actual medical treatments, putting their health in danger.

🚫 Emotional Manipulation: By convincing members that failure is due to their lack of belief or effort, MLMs shift the blame from the system to the individual. This creates a toxic cycle of guilt and shame, trapping people emotionally in the MLM.

Coercive Loyalty and Emotional Manipulation

Beyond magical thinking, MLMs use coercive control tactics to create a false sense of community and belonging. They foster an atmosphere of loyalty where members feel pressured to stay positive, constantly recruit new people, and never question the system.

💥 Coercive Loyalty: Members are often told that the reason they’re not successful is because they’re not trying hard enough, recruiting enough, or believing in themselves. This turns failure into a personal flaw, rather than a flaw in the business model.

💥 Community Pressure: MLMs thrive on social dynamics, where members are encouraged to pressure their friends and family into joining. This creates a network of dependency and makes it harder for people to leave, even when they start seeing the cracks in the system.

💥 Emotional Exploitation: Guilt, shame, and failure are powerful emotional tools used by MLMs. When people don’t succeed, they’re often made to feel as if they didn’t believe in the product or themselves enough. This emotional manipulation keeps members invested—financially, mentally, and emotionally—even when the odds are against them.

Breaking Free: Real Stories of Escaping MLMs

In this week’s episode, we also share real stories of individuals who have been trapped in MLMs and how they broke free. These stories highlight the emotional, financial, and mental toll that MLMs take on their members, and how difficult it can be to escape once you’re in the cycle. 😳

Why You Need to Listen

If you’ve ever been approached by someone pushing a “life-changing opportunity” or a “groundbreaking product,” this episode is for you. If you’ve been tempted to join an MLM—or know someone who has—this episode is essential listening. We’re unpacking the toxic blend of pseudoscience, community pressure, and emotional exploitation that keeps MLMs running, and sharing actionable tips on how to recognize the red flags before it’s too late. 🚩

Tune in to this week’s episode of Taste of Truth Tuesdays to learn how to protect yourself from the manipulative tactics of MLMs and avoid falling into their web of magical thinking and emotional control. Whether you’re considering joining an MLM or are currently involved, understanding these tactics is key to protecting your financial and emotional well-being.


🎧 Listen to the full episode now—


#MLMAwareness #MagicalThinking #CoerciveControl #PodcastAlert #HealthOverHype #EmotionalManipulation #CriticalThinking #MultiLevelMarketing #BreakFreeFromMLMs

Why MLMs Exploit Magical Thinking

Magical thinking is a quirky psychological phenomenon where people believe that their thoughts, wishes, or actions can directly influence real-world outcomes, despite defying logic or scientific fact. It’s the belief that if you wish for something hard enough, visualize it every day, or think positively, the universe will somehow bend to your will. Sounds empowering, right? But in reality, it leads to a lot of irrational beliefs and behaviors, particularly in high-pressure environments like multi-level marketing (MLM) schemes.

MLMs thrive on this kind of thinking, pushing slogans and practices that dangle the promise of success, wealth, and happiness in front of their members—all through nothing but the power of positive thinking and visualization. “Just think it, and it’ll happen!” But here’s the catch: it never really works like that.

Why Is Magical Thinking Dangerous?

1. False Sense of Control

Magical thinking feeds people this false sense of control over their lives and circumstances. It convinces them that all they need is positive vibes to attract success, which can lead to dangerous complacency. Instead of putting in the hard work, effort, and strategic thinking needed to succeed in any real business, MLM recruits often fall into a trap where they believe success will magically come to them. Spoiler alert: it won’t.

2. Financial Loss

MLMs are notorious for selling the idea that anyone can make it big if they just believe in themselves. It sounds inspiring, right? But it’s a trap. People are encouraged to pour their hard-earned money into products, recruitment materials, and endless training sessions without fully understanding the shaky foundation these businesses stand on. In reality, research shows that up to 99% of MLM participants lose money, but thanks to the allure of magical thinking, they keep going, convinced that their big break is just one more product purchase or recruit away.

3. Emotional Manipulation

MLMs are also masters of emotional manipulation. If you’re not succeeding, they’ll convince you that it’s not the business model that’s failing—it’s you. You didn’t think positively enough, you didn’t manifest hard enough, or you weren’t dedicated enough to your dreams. This emotional burden can leave individuals feeling guilty, ashamed, and like personal failures, even when the deck was stacked against them from the start. The cycle of shame continues as they compare themselves to the shiny success stories splashed all over social media.

4. Detachment from Reality

Magical thinking can lead to complete detachment from reality. When you’re convinced that positive thoughts are all you need, you can easily ignore the mounting red flags. People end up ignoring their dwindling bank accounts, fractured relationships, and mental exhaustion because they’re too busy trying to manifest success. And by the time they snap out of it, the damage is done.

Why Do MLMs Use Magical Thinking?

1. Reinforcement of Loyalty

MLMs aren’t just about selling products—they’re about creating a cult-like loyalty. By pushing magical thinking, they foster a tight-knit community of like-minded believers. This sense of belonging makes it incredibly difficult for individuals to walk away, even when the financial and emotional costs start piling up. After all, leaving the MLM means leaving the tribe—and who wants to be the one to break away?

2. Justification of Failure

When magical thinking is the foundation of your belief system, failure is never about the business model. It’s always personal. Didn’t make the millions you were promised? It’s because you didn’t believe enough. This mindset is a genius way for MLMs to deflect blame, keeping their own reputation intact while making their members feel like the problem lies with them. It keeps the business running without accountability.

3. Encouragement of Recruitment

MLMs thrive on recruitment, and magical thinking is the fuel for the machine. The idea that anyone can succeed if they just think positively or visualize their dreams is a powerful hook for drawing in new recruits. If everyone believes success is inevitable through mental willpower alone, they’ll keep signing up—and bringing others with them.

Red Flags to Watch Out For

• Slogans and Phrases

Be on the lookout for those overly-optimistic, saccharine catchphrases like, “Just believe and you’ll achieve!” or “Manifest your dreams, and they’ll come true!” These slogans might seem harmless at first, but they’re big red flags that magical thinking is being used to manipulate and keep people hooked.

• Focus on Personal Stories

MLMs love to highlight the few personal success stories where individuals “made it,” while conveniently sweeping the 99% of struggling participants under the rug. This selective storytelling distorts reality and feeds the illusion that success is within easy reach for everyone.

• Pressure to Stay Positive

If you feel constant pressure to only stay positive and avoid discussing any challenges or failures, that’s another major warning sign. MLMs don’t want anyone disrupting their “positive vibes” because questioning the business model threatens the entire operation.

• Ignoring Evidence

If an MLM is constantly dismissing scientific evidence or research in favor of anecdotal stories and positive affirmations, it’s time to raise an eyebrow. Facts and figures don’t lie—but magical thinking demands you ignore the hard truths in favor of feel-good fiction.

Conclusion

Magical thinking can feel seductive—after all, who doesn’t want to believe that simply thinking positively can change your life? But in the context of MLMs, it’s a dangerous trap that exploits emotions, manipulates reality, and can lead to significant financial and psychological harm.

Recognizing the power of magical thinking is a key step toward protecting yourself from falling prey to MLM schemes. The next time someone tries to sell you the dream with a hefty dose of “just believe,” remember: real success comes from strategy, effort, and critical thinking—not wishful thinking. Stay sharp, and always dig for the facts behind the hype.

If you’re looking to dig deeper into the topic of magical thinking, MLMs, and their psychological impacts, here are some top-notch resources that will give you the depth and insight needed to fully understand the scope of this issue:

1. Books

  • “Merchants of Deception” by Eric Scheibeler
    • A former high-ranking member of an MLM, Scheibeler exposes the dark side of the industry, shining a light on the manipulative tactics, including magical thinking, used to keep participants hooked and financially invested.
  • “Ponzinomics: The Untold Story of Multi-Level Marketing” by Robert FitzPatrick
    • FitzPatrick’s book is one of the most thorough resources available on MLMs, dissecting the psychological manipulation that fosters the illusion of success, including how magical thinking plays a role in perpetuating these business models.
  • “Influence: The Psychology of Persuasion” by Robert B. Cialdini
    • While not specifically about MLMs, this classic book on persuasion provides a solid foundation for understanding the psychological tactics used in MLMs, including magical thinking. The book covers how people are influenced by emotional appeals and irrational thinking in decision-making.
  • “The Confidence Game: Why We Fall for It… Every Time” by Maria Konnikova
    • This book dives into why people fall for scams, cons, and magical thinking, explaining the psychological elements at play, such as the desire for control and emotional manipulation—key tactics used by MLMs.

2. Podcasts

  • “The Dream”
    • This investigative podcast explores the world of MLMs, breaking down the psychological manipulation, emotional appeals, and magical thinking used to recruit and retain participants. The show offers interviews and personal stories, exposing the inner workings of MLMs in a captivating and digestible format.
  • “MLM: The Broke Podcast”
    • Hosted by a former MLM member, this podcast uncovers how MLMs operate and the manipulative strategies they employ. The podcast touches on magical thinking and the emotional manipulation that keeps participants in these schemes.

3. Academic Articles & Research Papers

  • “Magical Thinking and Superstitions: How Beliefs and Cognitive Biases Drive Irrational Behavior” – by Michael Shermer
    • This article explores the psychological underpinnings of magical thinking and how it relates to belief systems. Shermer’s work is helpful for understanding the cognitive biases MLMs exploit.
  • “The Dark Side of Positive Thinking” by Gabriele Oettingen (Psychological Science)
    • Oettingen’s research critically examines the idea that positive thinking, often promoted in MLMs, can lead to worse outcomes when people fail to back it up with realistic planning and action, a key aspect of magical thinking.
  • “The Fantasy of Success: MLMs and the Psychology of Unrealistic Optimism” by Kim Korteweg (Journal of Business Ethics)
    • This study looks at the role of unrealistic optimism and magical thinking in MLM recruitment and retention, providing a scholarly perspective on how these psychological tricks keep participants engaged.

4. Documentaries & Films

  • “Betting on Zero” (2016)
    • This documentary follows hedge fund manager Bill Ackman’s quest to expose Herbalife as a pyramid scheme. It highlights how MLMs, including Herbalife, use magical thinking to maintain their recruitment and selling operations, and the devastating impact it has on participants.
  • “LuluRich” (2021)
    • A documentary series about the rise and fall of LuLaRoe, this film touches on the magical thinking that drove people to invest thousands into the company based on promises of riches and financial freedom. It dives into the personal stories of those who fell victim to the MLM’s tactics.

5. Articles and Blogs

  • “MLMs Use Magical Thinking to Sell Dreams” (The Atlantic)
    • This article delves into the connection between magical thinking and MLM success, explaining how the industry’s use of vision boards, affirmations, and other positive-thinking tactics lure people into believing they can manifest wealth.
  • “Why People Keep Falling for MLM Scams” by Amanda Montell (Cosmopolitan)
    • Montell breaks down the psychological manipulation MLMs use, including magical thinking, and how they tap into emotional vulnerabilities, especially for women seeking financial independence or a sense of community.
  • “Multi-Level Marketing and the Cult of Magical Thinking” (Psychology Today)
    • This blog post by a psychologist explores the mental traps of magical thinking, including how MLMs leverage these tactics to keep people hooked, even when they’re losing money.

6. Research Studies & Psychology Databases

  • American Psychological Association (APA)
    • The APA has various articles and studies on cognitive distortions, belief systems, and the psychology behind magical thinking, which are key to understanding how MLMs manipulate thought patterns.
  • PubMed/NIH Studies
    • If you’re looking for peer-reviewed research, searching PubMed for articles on cognitive biases, emotional manipulation, and the psychology of MLMs can provide high-quality, evidence-based insights.

These resources will give you a comprehensive understanding of how magical thinking, emotional manipulation, and psychological tricks are intertwined with MLM schemes. Whether you’re writing, podcasting, or just seeking to educate yourself, these tools will sharpen your perspective on the dangers of MLMs and the allure of magical thinking.

From Serendipity to Scrutiny: The Truth Behind MLMs and Coercive Control

At the beginning of my journey into multi-level marketing (MLM), I felt an overwhelming sense of serendipity. Like many others, I was drawn into the promise of freedom, financial independence, and the power of owning my own business. That initial excitement felt so right, I even got a “trust the process” tattoo to anchor myself in the belief that I was on the right path. But the deeper I delved into this world, the more I realized the complexities and underlying control tactics that defined it.

Reflecting on my early days in the MLM space, I can’t help but think of how magical the thinking felt. I truly believed I was guided into the opportunity. But as time went on, the inconsistencies, emotional manipulation, and exploitative nature became impossible to ignore. It’s been a journey of grieving that magical thinking—something I now understand as part of a coercive, controlling system designed to keep me chasing an illusion.

Brandie, my guest on this episode, shares a similar experience. As a mother, writer, speaker, and advocate, she’s been at the forefront of exposing MLMs as commercial cults, wellness scams, and even legalized labor trafficking. She has spoken extensively about how her journey, which started with serendipity, eventually led her to scrutinize MLMs more critically. Her insights reflect the emotional complexity many face when disentangling from these organizations.

Here are some key aspects of our conversation:

  • The Magical Thinking Trap: Both Brandie and I felt an initial sense of serendipity, which was reinforced by the community and mentors telling us to “trust the process.” This belief system is intentionally nurtured in MLMs to keep participants emotionally invested.
  • Leveraging Credentials: We discussed how MLMs often leverage the credentials and influence of professionals like doctors, nutritionists, and influencers to give the illusion of legitimacy. Brandie emphasized how this tactic makes MLM pitches more persuasive, especially to vulnerable individuals seeking validation.
  • The “Mother” Angle: Brandie shared how MLMs often target mothers, using manipulative language that preys on their desire for financial freedom and the ability to work from home while caring for their families. The messaging can be so powerful that mothers internalize guilt and blame when they don’t succeed, despite the system being rigged against them.
  • Unpaid Labor and Emotional Manipulation: We delved into how MLMs strategically manipulate participants into performing unpaid labor, like attending large-group-awareness trainings or MLM conferences, under the guise that these events will lead to success. This creates a cycle of emotional dependency on the MLM structure.
  • Coercive Control Beyond the Home: Brandie highlighted the growing movement to criminalize coercive control, not just in domestic environments but also in online groups and commercial cults, including MLMs. Canada’s Bill C-332 and California’s SB 1141 are steps toward addressing this kind of manipulation in non-physical forms.
    • Misleading Social Media Practices: MLMs are notorious for using social media posts to bait others into joining, often hiding the true nature of the opportunity behind attractive lifestyle imagery and vague promises of success.
    • Paid Certifications as Funnels: Another tactic we discussed is the use of paid certifications and courses as entry points to recruit others into MLMs or similar for-profit groups, disguising recruitment as personal development.
    • Power Dynamics and Influence: Brandie warned about individuals in positions of power, like pastors or healthcare professionals, who pitch MLM opportunities using their influence, creating a dangerous overlap between authority and exploitation.
    • Bait-and-Switch in Non-Profits: Some MLMs use non-profit organizations as fronts to recruit members, exploiting charitable intentions for financial gain.

Brandie’s Substack recently covered how Canada’s Bill C-332 and California’s SB 1141 aim to combat coercive control. These laws recognize that coercion doesn’t always result in physical harm but can have long-lasting emotional and psychological effects. Extending these protections to online and commercial environments, like MLMs, is a crucial step toward addressing the hidden abuse happening in plain sight.

MLM Compensation Plans

For those unfamiliar with how MLMs work, here’s a breakdown of their typical compensation plans, which all hinge on recruitment:

  • Binary: You recruit two people, who recruit two more, forming a pyramid. You earn based on the sales and recruits of those beneath you.
  • Unilevel: You can recruit as many people as possible, with everyone directly under you. You earn a percentage of sales from your downline.
  • Forced Matrix: There’s a limit to how many people you can recruit directly, so recruits are placed under others in your team, further embedding the hierarchical structure.

Although MLMs claim that participants can make money from sales alone, true financial gain only comes from recruiting others. Companies avoid pyramid scheme accusations by paying bonuses on downline commissions rather than direct recruitment. Still, this setup exploits participants, most of whom will never see a living wage.

MLM Profitability

Studies and reports paint a grim picture for those involved in MLMs:

  • FTC Report: According to the Federal Trade Commission (FTC), approximately 99% of MLM participants end up losing money.
  • Profit Sources: Success in MLMs often hinges on recruiting new participants rather than selling products to consumers, which creates a structure where the majority are positioned at the bottom, struggling to make a profit.

When it comes to making a profit, the comparison between lottery odds and MLM (multi-level marketing) success rates reveals a stark reality: both paths are fraught with significant financial risk, but MLMs typically offer even lower chances of profitability.

If you’re evaluating an MLM opportunity, watch out for:

  • Deceptive earnings claims
  • Manipulative recruitment tactics disguised as “personal development”
  • High-pressure tactics to attend unpaid events
  • Cult-like devotion to leadership or the company itself

As Brandie and I peeled back the layers, it became clear that MLMs are not just financial traps—they are systems of coercive control designed to exploit both financially and emotionally. With legal movements like Bill C-332 gaining traction, there’s hope that MLMs and similar organizations will finally face the scrutiny they deserve.


Grieving the magical thinking days has been bittersweet. In some ways, it was easier to believe in the serendipity, but now, stepping into a space of scrutiny offers greater growth and clarity. In that sense, the journey may be more challenging, but it’s also far more rewarding.

How MLMs and high-control religions exploit narratives to control and isolate

As we have discussed in a previous blog post, in both MLM companies and high-control religions, sophisticated methods of narrative control and emotional manipulation are used to maintain adherence and deflect objections. These organizations craft carefully curated stories of success, empowerment, and belonging, reinforcing a strong sense of group identity while discouraging critical thinking. Objections are met with pre-scripted narratives designed to dismiss doubts and isolate dissenters, creating environments where questioning becomes taboo.

By understanding the parallels between these two worlds, we can begin to recognize the underlying tactics used to manipulate emotions and maintain control. Whether it’s an MLM promising financial freedom or a religious group offering spiritual salvation, the emotional hooks are the same: they both rely on your commitment to their carefully constructed reality. Breaking free means reclaiming your own narrative, embracing skepticism, and fostering critical thought in the face of pressure to conform.

Be sure to find Brandie on Instagram and on Substack!

Resources mentioned in the interview:

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Here are some of the best resources for learning more about commercial cults and anti-MLM movements:

Books:

  1. Ponzinomics: The Untold Story of Multi-Level Marketing by Robert L. FitzPatrick – This book provides a thorough exploration of MLMs and their business structures, helping readers understand how they operate like legal pyramid schemes.
  2. Cultish: The Language of Fanaticism by Amanda Montell – Analyzes how cults (including MLMs) use language and manipulation techniques to maintain control over their members.
  3. Duped: Compulsive Consumers and the Culture of Shame by Ron Jonson – While not MLM-specific, this book delves into how we’re manipulated by industries that exploit our insecurities.

Websites & Blogs:

  1. Truth In Advertising (TINA.org) – A watchdog organization that exposes deceptive marketing practices, including MLM earnings claims and false advertising.
  2. MLMTruth.org – A resource dedicated to educating the public on the dangers and tactics of MLMs, providing reports and analysis on popular companies.
  3. The Anti-MLM Coalition – This coalition provides insight, resources, and stories from those who’ve escaped MLMs, along with analysis of companies and their harmful practices.

YouTube Channels:

  1. The Anti-MLM Coalition – A YouTube channel that breaks down how MLMs operate, featuring stories from former MLM participants and experts in cult dynamics.
  2. Savannah Marie – A former MLM participant who creates in-depth critiques and investigative videos on popular MLM schemes.
  3. The Recovering Hunbot – Focuses on exposing the emotional manipulation and false promises made by MLM companies.
  4. Hannah Alonzo-Hosts commentary-style videos relating to multi-level marketing companies, scams, cults, and influencer/social media culture.

Podcasts:

  1. The Dream – A highly-rated podcast that dives deep into the world of MLMs, offering an in-depth investigation into the industry’s history and practices.
  2. Life After MLM – Hosted by Roberta Blevins, this podcast features interviews with former MLM participants, exploring the mental and financial impacts of MLMs.
  3. Opportunity Cost-Hosted by a past guest, Jill, and is about multi-level marketing, each episode she covers inner workings, origins, nuances, and tries to answer the question: Is this the opportunity of a lifetime? Or the illusion of one?

Conferences & Activist Groups:

  1. The Anti-MLM Conference – A yearly event that gathers MLM critics, industry experts, and scholars to discuss deceptive practices in MLMs and their broader social impacts.
  2. Multi-Level Marketing Conference (MLM Conference) – A scholarly conference that brings together academics, legal experts, and former MLM participants to discuss MLMs from a critical perspective.
  3. Pyramid Scheme Alert – Run by Robert FitzPatrick, a pioneer in anti-MLM activism, this organization focuses on educating the public about the dangers of pyramid schemes and MLMs.

These resources provide a wide range of perspectives on commercial cults and MLMs, making them essential for those looking to understand and dismantle the harmful structures behind these organizations.

Unlocking the Power of Hope Molecules: How Movement Transforms Mind and Body

Did you know your body can help your brain feel more hopeful through movement?

In our fast-paced world, finding effective ways to boost our mental and physical well-being is more crucial than ever. Recent research highlights an exciting phenomenon: our muscles aren’t just for movement; they act as endocrine organs, secreting beneficial substances known as hope molecules. These molecules, or myokines, have a profound impact on our brain, body, and mood, offering a natural and powerful way to enhance our overall health.

What Are Hope Molecules?

Hope molecules are proteins released into the bloodstream from our muscles during movement. These myokines play a vital role in:

  • Protecting against depression, PTSD, and chronic stress
  • Increasing neuroplasticity, which helps our brain adapt and grow
  • Altering the hippocampus, a brain region crucial for stress resilience
  • Boosting brain-derived neurotrophic factor (BDNF), which enhances our ability to manage stress and difficult emotions

Dr. Kelly McGonigal succinctly puts it: “Every time we move our muscles, we are giving ourselves an intravenous dose of hope.” This means that even a short burst of movement can significantly impact our mental health, providing an antidepressant effect that enhances resilience to stress and trauma.

For instance, a short walk or a quick workout doesn’t just get the blood pumping; it also triggers the release of these mood-enhancing chemicals. This phenomenon is sometimes referred to as an “antidepressant effect,” where the physical act of moving your body leads to the release of neurotransmitters that can lift your spirits and combat feelings of depression.

Moreover, this boost in mood and resilience isn’t just about the immediate effects. Regular short bursts of exercise contribute to long-term mental health benefits, enhancing your ability to cope with stress and trauma. By incorporating even small amounts of movement into your daily routine, you can help your body produce more hope molecules, thereby strengthening your mental health and emotional resilience.

So, the next time you’re feeling low, remember that a little movement might just be the key to unlocking your body’s natural antidepressants and enhancing your capacity to handle life’s challenges. 🚶‍♀️💪🌟

The Mind-Body Connection: Insights from the “Mind Over Milkshake” Study

To deepen our understanding of how movement and mindset intersect, consider the fascinating findings from the study titled “Mind Over Milkshake: Mindsets, Not Just Nutrients, Determine Ghrelin Response.” This research explores how our beliefs about the food we consume can alter physiological responses, such as hunger and energy regulation.

Participants in the study were given milkshakes with differing calorie information, but their physiological responses varied based on their expectations. The study demonstrated that our mindset about what we consume can impact hormonal and physiological reactions, revealing the powerful connection between belief and bodily responses.

Similarly, our mindset towards exercise can greatly influence the benefits we derive from it. Viewing exercise not merely as a physical task but as a source of hope and well-being can amplify its positive effects on our mental health.

Why Movement Matters More Than We Think

Understanding that hope molecules and our mindset play a critical role in our health highlights the multifaceted benefits of exercise. It’s not just about weight loss or physical fitness; it’s about enhancing:

  • Happiness and life satisfaction
  • Resilience to stress and anxiety
  • A sense of purpose and social connection

Emerging research suggests that when exercised, our muscles essentially become a “pharmacy” for our physical and mental health. This perspective shifts the focus from restrictive exercise goals to a more holistic view of movement as a tool for improving our quality of life.

Applying Hope Molecules to Recovery from High-Control Environments

For those recovering from high-control environments, such as strict religious or ideological communities, the concept of hope molecules is particularly relevant:

  • Resilience and Recovery: Engaging in regular movement can help mitigate the effects of chronic stress and trauma often associated with high-control environments. The release of myokines (hope molecules) during physical activity supports brain health and emotional resilience, aiding in the recovery process.
  • Regaining Control: Movement and exercise can be empowering for those who have felt controlled or restricted. It offers a way to regain a sense of agency and control over one’s body and mind, promoting healing and personal autonomy.
  • Restoring Mental Health: For individuals recovering from harmful environments, exercise can provide a natural antidepressant effect. Regular physical activity enhances mood, reduces symptoms of depression, and supports overall mental health, which is crucial for those rebuilding their lives and self-esteem.

Practical Tips for Integrating Movement into Recovery

  1. Start Small: Incorporate any form of movement into your routine, even if it’s just a few minutes each day. Studies indicate that as little as 3 minutes of exercise can have positive impacts.
  2. Adopt a Positive Mindset: Frame your physical activity as an opportunity for mental and emotional growth, not just a chore. This mindset can enhance the benefits you receive.
  3. Enjoy the Process: Find activities you enjoy and that make you feel good. The more you enjoy your movement, the more likely you are to stick with it.
  4. Build a Routine: Establishing a consistent movement routine can support long-term recovery and well-being. Integrate movement into your daily life in a way that feels sustainable and rewarding.
  5. Connect with Community: Movement can also foster social connections. Engaging in group activities or fitness communities can provide additional support and a sense of belonging, which is valuable for those recovering from isolating environments.

Hacking Consistency: Your Path to Achieving Health Goals

In my 20 years as a personal trainer, I’ve seen one common thread that holds people back from achieving their health and fitness goals: consistency. For many, the journey to better health is fraught with the misconception that it must be difficult. If you resonate with this, I want you to know that I understand how intimidating change can be. It can feel like a long road ahead, but I’m here to share some tips to help you hack consistency and make your health journey not only achievable but also enjoyable.

1. Habit Stacking: Start Small

The first strategy to develop consistency is habit stacking. Focus on one or two small habits that you can easily commit to. Once you’ve established these, you can begin to build additional habits on top of them.

For example:

  • Starting Habit 1: A 5-minute morning walk. This quick stroll can boost your mood and energy levels, providing an immediate sense of accomplishment.
  • Starting Habit 2: A one-minute breathing exercise. Before your walk, try a simple box breathing technique: inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds. This practice can reduce stress and help center your mind.

Once you have these foundational habits in place, you can stack additional practices:

  • Post-Walk Habit: After your 5-minute walk, add 2-3 minutes of gentle stretching. Focus on your neck, shoulders, and legs to release tension and enhance the mental health benefits of movement.
  • Post-Breathing Habit: After your breathing exercise, incorporate a quick moment of gratitude. Name one thing you’re grateful for to reinforce positive thinking and cultivate a hopeful mindset. This simple act can help you recover from emotional strain and improve overall well-being.

Starting small with these habits allows you to create a consistent and sustainable routine.

2. Focus on Addition, Not Restriction

The second tip for hacking consistency is to concentrate on what you can add to your life rather than what you need to take away. This could involve increasing your movement, enhancing your awareness, practicing breathwork, or incorporating more protein, fruits, and vegetables into your meals. When you focus on adding positive elements, it becomes easier to embrace change and maintain consistency.

3. Find Personal Meaning

Your journey to feeling better should be tied to personal meaning and intrinsic motivation. This means tapping into your internal drive to pursue these changes. Reflect on why you want to achieve your health goals and let that guide your actions. When you find personal significance in your journey, it becomes a source of motivation rather than a chore.

4. Build Self-Efficacy

Self-efficacy is crucial in creating a sustainable lifestyle. It’s about building belief in yourself over time and understanding that consistency is the key to lasting results. Instead of thinking in terms of short-term challenges, consider how you can develop habits that last long-term. Routines created from consistent habits lead to sustainable success.

Building on habits is what creates a routine. A routine is what creates consistency and consistency is what creates results.

Awareness is the first step in bridging the gap between your goals and the actions you need to take. While you may have aspirations, it’s consistent behaviors and actions that make them a reality.

Mindset Matters

Remember, if you’re struggling to maintain consistency, it’s not a reflection of your willpower or determination; it could be a sign that your approach needs adjustment. Your mindset is vital in this journey. Frame your movement as an opportunity to boost your brain and body rather than a chore or punishment.

By implementing these strategies, you can transform your health journey into a rewarding experience. Consistency is everything. Embrace the process, celebrate your achievements, and watch as you progress toward your goals!

Broader Implications for Personal Development

The principles of hope molecules tie into broader themes of personal development, critical thinking, and spirituality:

  • Challenging Limiting Beliefs: Movement and exercise can challenge limiting beliefs about oneself and one’s capabilities. This aligns with the focus on critical thinking and questioning restrictive ideologies.
  • Embracing New Perspectives: Seeing movement as a tool for embracing new perspectives and opportunities for growth is crucial for those redefining their lives after leaving high-control environments.

In conclusion, the science of hope molecules reveals that our muscles do much more than move us; they create hope and enhance our mental well-being. By embracing movement and adopting a positive mindset, we can unlock these powerful benefits and cultivate a more resilient, fulfilling life.

Embrace the power of hope molecules and experience the transformative effects on your mental and physical health.

RESOURCES:

For a comprehensive understanding of the role of hope molecules (myokines) and their impact on mental and physical health, the following studies and sources are highly relevant:

Key Studies and Sources

  1. Myokines and Mental Health
    • Pedersen, B. K., & Febbraio, M. A. (2012). “Muscle as an endocrine organ: Focus on muscle-derived cytokines as potential pharmacological targets.” Diabetologia, 55(10), 2975-2985. Link to Study
      This review discusses how muscle-derived cytokines (myokines) are involved in various physiological processes and their potential therapeutic effects on metabolic diseases, inflammation, and mental health.
  2. Exercise, Hope Molecules, and Brain Health
    • Gordon, B. A., & Herring, M. P. (2014). “The effect of exercise on depression: A review of meta-analyses.” Journal of Clinical Psychiatry, 75(2), 156-161. Link to Study
      This meta-analysis reviews the impact of exercise on depression, highlighting how physical activity influences mental health through various mechanisms, including the release of beneficial myokines.
  3. Hope Molecules and Neuroplasticity
    • Hogan, M. C., & Durcan, J. M. (2018). “Exercise and neuroplasticity: A review of the role of physical activity in promoting brain health and cognitive function.” Journal of Clinical Neurology, 14(3), 342-350. Link to Study
      This review examines how exercise-induced myokines contribute to neuroplasticity, cognitive function, and overall brain health.
  4. Mindset and Physiological Responses
    • Crum, A. J., & Langer, E. J. (2015). “Mindset matters: Exercise and the placebo effect.” Psychological Science, 26(4), 663-670. Link to Study
      This study explores how individuals’ beliefs and mindsets about exercise can influence their physiological responses and overall effectiveness of physical activity.
  5. Exercise, Stress Resilience, and Mental Health
    • McGonigal, K. (2015). “The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It.” Penguin Books.
      While not a study, this book by Dr. Kelly McGonigal provides insights into how stress, when managed effectively, can be beneficial. It complements research on how exercise and movement can positively influence mental health through stress resilience.
  6. “Mind Over Milkshake” Study
    • Elder, R., & Croyle, R. T. (2011). “The role of expectations in health behavior: Mindset and health.” Health Psychology Review, 5(1), 2-12. Link to Study
      This study investigates how people’s expectations about what they consume affect their physiological responses, illustrating the influence of mindset on health outcomes.

Ways to support your body during stress

Feeling stressed? 😩 Chronic stress can drain your energy, disrupt your sleep, and even increase the risk of serious health issues like cancer. This week on the podcast, we are diving deep into how stress impacts your body—and sharing real tips to fight back! 👊🏼 💥

In this powerful episode, I sit down with holistic healing expert Theresa Piela, @livingrootswellness to explore the deep connection between chronic stress and health. Theresa shares her personal story of hitting rock bottom in 2019, when chronic illness nearly led to organ failure. We dive into the guilt and exhaustion that comes with being chronically ill in a toxic world, and how healing techniques like Emotional Freedom Techniques (EFT) tapping can offer relief. 🌱✨

The Impact of Stress on the Body

Understanding Stress: Theresa breaks down the three stages of stress and how they manifest in our daily lives, leading to digestive issues and chronic illnesses. She sheds light on the silent havoc that prolonged stress wreaks on our gut health and overall bodily functions. Please review our earlier blog for more details!

Fuel & Nutrition: Supporting Your Body’s Adaptive Stress Response

Just as important as shifting your mindset is fueling your body with the right nutrients. A starved or inflamed system will struggle to adapt to stress, especially when trying to balance internal chaos. Proper nutrition is key to supporting the body’s stress response.

When the body isn’t fueled properly, persistent stress leads to harmful effects, such as blood sugar swings, hormonal dysregulation, and weakened immunity. To counteract this, we need to provide the body with the building blocks it needs to recover.

Here’s a high-level look at what your body requires for optimal function:

  • Proteins: Anti-inflammatory sources like grass-fed beef, broths, shellfish, and dairy.
  • Carbohydrates: Glucose and fructose from fruits, honey, maple syrup, and root vegetables.
  • Fats: Saturated fats are essential.
  • Vitamins & Minerals: Vitamin C, D, E, B1, B6, B12, calcium, magnesium, copper, sodium, potassium, selenium, and zinc.

I wanted to expand a BIT MORE on nutritional tips we may or may not have mentioned in this week’s discussion that are for sure helpful along your healing journey!

1️⃣Adrenal Elixirs-It’s a combination of sodium, potassium, and vitamin C—a perfect blend for your adrenals. Click here for recipes!

2️⃣Magnesium: During stressful times, your body burns through magnesium faster! Supplementing orally and using topical magnesium is helpful all the time, & increasing during times of stress can avoid future deficiency. Click here for a guide to Magnesium supplements!

3️⃣Boosting mineral-rich foods: Coconut water-rich in potassium. Potatoes, squash, fruit—also rich in
potassium, Brewer’s yeast-rich in potassium, B vitamins, and many more nutrients (if you can handle the taste!) Cacao powder-rich in magnesium, Citrus & vitamin C rich foods-support adrenals and copper balance.

4️⃣Consistent timing for meals & snacks with proteins carbs and fats to help support blood sugar. Meal tips here!

5️⃣Prioritize Daily Routines with your non-negotiables like: Reading, meditation, walks, eating, movement, winding down time. Stay consistent! Research shows that it can take anywhere from 18 to 254 days for someone to form a new habit. Let’s talk more about morning and bedtime routines!

Morning Routine:

☀️ Morning person or not, having a set routine can be beneficial. First, a good morning starts the night before-am I right? Be sure to prioritize getting to bed at a decent time to support incorporating the new routine. ⏰ A great morning routine is the one that works for you. Not everyone will be able to have a lengthy routine due to time constraints or family obligations and that’s okay.

Here are some ideas:

  • Don’t pick up your phone right away: Scrolling Instagram and reading emails can wait. When you reach for your phone right after you wake up, you put yourself directly into reactive mode. This can cause you to lose focus and get stressed before you’ve even made it out of bed.
  • Making your bed takes about two minutes and it gives you a quick, easy sense of accomplishment right off the bat. Plus, it makes your room look neat and tidy even if the rest of your space is messy.
  • Eat Something Even if you’re not a big breakfast person, getting some nutrients in your body can really turn on your brain. Having a balanced meal can go a long way toward improving your mood and energy levels right off the bat. Whatever constitutes breakfast for you, just get some food into your body.
  • Do something for yourself each morning. Even if you just have five minutes, you can stretch, do a quick meditation, journal or work on a crossword puzzle while you drink your morning coffee. (Catching up on social media can also count as self care if this activity truly brings you joy. )
  • Write—or review—your daily to-do list and calendar
    Check over what’s on deck for the day so you don’t run into any surprises. You might even block off ten minutes or so to look over emails and address any messages that need to be taken care of right away. 📧

Bedtime Routine:

Sleep is consistently the most underrated aspect of any health & wellness journey. Creating & maintaining a bedtime routine is the best way to prioritize a good night’s sleep.

  • It’s best to be consistent with the time- set an alarm or notification on your phone. It will be a help signal that it’s time to unplug and start your bedtime routine.
  • The circadian rhythm regulates the body’s temperature, lowering the thermostat to 65 degrees is a good temperature for sleep. The body will adapt to the lower room temperature and you will begin to feel drowsy. Turning off or lowering bright lights can help with the process. As we know with screen time, exposure to bright lights before bedtime affects the circadian rhythm.
  • Screens from TVs, smartphones and laptops emit blue light that stimulates the body’s internal clock (circadian rhythm), keeping you buzzing long after it’s time to hibernate for the night. Sleep studies have shown that exposure to high amounts of blue light before bed can lower melatonin levels, resulting in sleeplessness and delayed REM sleep.
  • Journaling is good for mental health by reducing stress and helping you remember good ideas before sleep.
  • Using foam rolling and yoga for sleep will help relax your muscles and ground your mind before bed. They decelerate the mind and body, relieve tension and improve sleep quality.
  • Aromatherapy are used to help with stress management.
  • ❔HOW LONG should my bedtime routine be? About 30 to 60 minutes. This will give you enough time to unwind without feeling rushed.

Okay back to the final aspect of today’s post for supporting your body during stressful times:

6️⃣TOXINS – Specific chemicals called halogens (bromine, chlorine, and fluorine) compete with iodine and bind to thyroid receptors, preventing thyroid hormones from working properly. Filtering fluoride and chloride out of your drinking and bath/shower water helps those with thyroid dysfunction. More Information here

Research says about 90% of cancers are a result of a lifetime of dysfunction: stress, poor nutrition, toxin exposure, chronic hormone imbalance etc. It is estimated that it takes up to 10 years for cancer to develop in the body. Every day our environment and personal choices provide information to cells, in a constant feedback loop. Research has shown us many factors that cause cancer cell development—we can use this information to optimize our environments, nutrition, hormones, etc, create a healthy terrain, and mitigate cancer risk. The body is always responding to us, and healing is possible! One of my favorite resources is here! Leigh Erin Connealy, M.D.

In summary

Addressing intestinal permeability, blood sugar imbalances, and other stress-induced dysfunctions through proper nutrition will help rebuild resilience. For those with severe gut issues, a nutrient-dense, elimination-style diet—like carnivore plus easy-to-digest carbs—may be necessary short-term to restore balance. In the end, listening to your body is critical. Experiment with what makes you feel good, trust yourself, and remember: you know best.

By shifting your mindset and supporting your body with proper fuel, you can navigate life’s stressors with resilience and strength.

🎙️ Tune in now to learn how to take control of your stress before it takes control of you!

#TasteOfTruthTuesdays#StressRelief#EFT#BurnoutRecovery#AdrenalSupport#podcastersofinstagram#podcast#holistichealth#nutritionist#nutritiontips#stressrelief#stressmanagement#deconstruction#deconstructingfaith#healthjourney#magnesium#adrenals#thyroidhealing

Unraveling the Impact of Stress on Chronic Health with Theresa Piela

In this week’s episode, we dive into the power of Emotional Freedom Techniques (EFT) tapping — a unique blend of traditional Chinese medicine and modern psychology. By tapping on specific meridian points while addressing emotional struggles, EFT helps release energy blockages, reducing stress, anxiety, and even trauma. 🌱✨

In this powerful episode, I sit down with holistic healing expert Theresa Piela to explore the deep connection between chronic stress and health. Theresa shares her personal story of hitting rock bottom in 2019, when chronic illness nearly led to organ failure. We dive into the guilt and exhaustion that comes with being chronically ill in a toxic world, and how healing techniques like Emotional Freedom Techniques (EFT) tapping can offer relief. 🌱✨

We’ll explore how EFT has shown promising results in mental health, from lowering cortisol levels to easing PTSD symptoms in veterans. However, with its roots in spiritual and energetic practices, EFT has sparked controversy in some Christian communities. Join us as we unpack these perspectives and discuss how EFT can be a powerful tool for both emotional and physical healing.

The Impact of Stress on the Body

Understanding Stress: Theresa breaks down the three stages of stress and how they manifest in our daily lives, leading to digestive issues and chronic illnesses. She sheds light on the silent havoc that prolonged stress wreaks on our gut health and overall bodily functions.

The Three Stages of Stress and the Fawning Response: Understanding How High-Control Religions Impact Emotional Well-Being

Stress is an inevitable part of life, but how our bodies and minds respond to it can vary significantly depending on the intensity and duration of the stressor. Hans Selye, a pioneering endocrinologist, developed the General Adaptation Syndrome (GAS) to describe the body’s physiological response to stress. This model helps explain how prolonged stress affects overall health and well-being. While the three stages of stress capture the body’s core reactions, the behavioral response known as fawning—especially common among individuals who have come out of high-control environments like fundamentalist religions—adds another layer to this discussion.

The Three Stages of Stress: General Adaptation Syndrome

Selye’s General Adaptation Syndrome describes how the body responds to stress over time, detailing three distinct stages:

1. Alarm Stage

This is the initial, immediate response to a stressor. When faced with a perceived threat, the body goes into “fight or flight” mode, releasing adrenaline and cortisol. These stress hormones increase heart rate, sharpen focus, and provide a surge of energy to prepare you to either confront the threat or escape it. In modern life, this could be triggered by anything from a work deadline to an argument with a loved one.

2. Resistance Stage

If the stressor continues beyond the initial shock, the body enters the resistance stage. While the outward signs of the fight-or-flight response might fade, internally, the body is still on high alert. Stress hormones like cortisol remain elevated, and the body tries to adapt and cope. However, this stage can’t last forever. Prolonged exposure to stress at this level takes a toll on the body, potentially leading to mental and physical exhaustion.

3. Exhaustion Stage

When stress continues for a prolonged period without adequate recovery, the body eventually reaches the exhaustion stage. Here, the body’s resources are depleted, and it can no longer function normally. Symptoms such as fatigue, depression, anxiety, and even burnout may manifest. The immune system weakens, making the individual more vulnerable to illness and disease.

Understanding these stages is crucial for recognizing when stress becomes chronic and dangerous. But there’s more to the picture when considering how stress affects behavior—especially in people who have experienced trauma or high-control environments.

Enter the Fawning Response: A Behavioral Reaction to Trauma

Fawning doesn’t fit neatly into the General Adaptation Syndrome model because it’s a behavioral rather than a purely physiological response. Still, it’s crucial to understanding how certain people cope with chronic stress or trauma, particularly in interpersonal or high-control environments.

The “Four Fs” of trauma responses—Fight, Flight, Freeze, and Fawn—describe various ways people react when they feel threatened. While fighting, fleeing, or freezing are instinctive survival responses, fawning is a more subtle and less discussed way of coping, often rooted in a need to appease the threat to maintain safety.

What Is Fawning?

Fawning involves appeasing or placating others to avoid conflict or harm. People who fawn try to please or appease the person or situation causing the stress in order to de-escalate the threat. Instead of confronting the stressor (fight), avoiding it (flight), or becoming immobilized (freeze), a person who fawns seeks to reduce the danger by submitting, people-pleasing, or over-accommodating.

This behavior often develops in individuals who have experienced prolonged stress or trauma, especially in abusive, manipulative, or high-control environments like toxic relationships or fundamentalist religions.

How Fawning Fits into the General Adaptation Syndrome Model

Although fawning isn’t a stage of stress, we can still see how it might manifest within the GAS framework:

  • Alarm Stage: Fawning could be an immediate response to the initial stressor. Rather than fleeing or fighting, someone might instinctively try to placate the threat. For instance, in a high-control religion, a person might conform instantly to avoid punishment or conflict.
  • Resistance Stage: If the stress persists, fawning can become a habitual response during the resistance stage. The person continues engaging in appeasement behaviors, attempting to manage the ongoing stressor while sacrificing their own needs and well-being in the process.
  • Exhaustion Stage: Over time, relying on fawning as a coping mechanism can lead to emotional and physical exhaustion. Constantly trying to meet others’ demands, avoiding conflict, and suppressing one’s own needs results in burnout and emotional depletion.

Fawning and High-Control Religions: The Long-Lasting Impact

People who come out of high-control religions often exhibit the fawning response as they attempt to navigate new environments and relationships. These religions typically operate with strict rules, strong hierarchies, and harsh consequences for dissent. As a result, members often suppress their own needs and opinions to avoid punishment or ostracism.

Even after leaving these environments, the pattern of fawning often persists. The deeply ingrained survival mechanism of appeasing authority figures to avoid conflict becomes habitual. This behavior may manifest in various ways:

  • People-pleasing: Going out of their way to accommodate others, even at the expense of their own well-being.
  • Difficulty asserting boundaries: Struggling to say no or express personal needs and preferences, often feeling guilty for doing so.
  • Fear of conflict: Avoiding disagreements or confrontations out of fear of rejection or punishment.
  • Self-silencing: Suppressing thoughts, feelings, and opinions in order to maintain harmony and avoid disapproval.

For those deconstructing from high-control religions, the fawning response can be particularly challenging to recognize and unlearn. Many may not even realize that their behaviors are rooted in a trauma response. Helping individuals understand and break these patterns is essential for their emotional recovery.

Moving Forward: Unlearning Fawning and Rebuilding Self-Worth

Breaking the cycle of fawning involves learning to assert boundaries, rebuild self-worth, and reclaim personal autonomy. This is not an easy process, especially for those who have spent years in environments where appeasement was essential for survival. Therapy, support groups, and self-compassion can be powerful tools in helping people regain their sense of self after leaving high-control environments.

By recognizing fawning as a response to trauma and stress, individuals can begin to unlearn these behaviors, reclaim their identity, and create healthier relationships—both with others and with themselves.

Understanding stress responses, both physiological and behavioral, is key to supporting individuals who are recovering from trauma. Recognizing the fawning response and how it fits into the broader stress picture can open the door to healing for those emerging from high-control situations like fundamentalist religions.

Mindset & Thought Shifting: Changing How We React to Stress

We must first accept that stress is a normal and natural part of life. Short-term stress, when followed by ample recovery, can enhance cognition and boost our capabilities. It’s like strength training: with proper recovery, the stress we place on our muscles leads to gains. However, persistent stress, if not managed properly, can be damaging. This is why we must shift our relationship with stress.

In times of severe depletion and exhaustion, recovery takes time and commitment. Start by meeting yourself where you are. Shift your mindset by deliberately choosing thoughts that signal to your body that everything is okay. Surround yourself with calming influences—whether it’s people, sounds, colors, or landscapes—that make you feel safe and hopeful. This isn’t a luxury; it’s a requirement for healing. Equally important is removing stimuli that drain you and recognizing that your body has an incredible capacity to heal when given the right tools.

As the Dalai Lama once said, “If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.”


Fuel & Nutrition: Supporting Your Body’s Adaptive Stress Response

Just as important as shifting your mindset is fueling your body with the right nutrients. A starved or inflamed system will struggle to adapt to stress, especially when trying to balance internal chaos. Proper nutrition is key to supporting the body’s stress response.

When the body isn’t fueled properly, persistent stress leads to harmful effects, such as blood sugar swings, hormonal dysregulation, and weakened immunity. To counteract this, we need to provide the body with the building blocks it needs to recover.

Here’s a high-level look at what your body requires for optimal function:

  • Proteins: Anti-inflammatory sources like grass-fed beef, broths, shellfish, and dairy.
  • Carbohydrates: Glucose and fructose from fruits, honey, maple syrup, and root vegetables.
  • Fats: Saturated fats are essential.
  • Vitamins & Minerals: Vitamin C, D, E, B1, B6, B12, calcium, magnesium, copper, sodium, potassium, selenium, and zinc.

Addressing intestinal permeability, blood sugar imbalances, and other stress-induced dysfunctions through proper nutrition will help rebuild resilience. For those with severe gut issues, a nutrient-dense, elimination-style diet—like carnivore plus easy-to-digest carbs—may be necessary short-term to restore balance.

In the end, listening to your body is critical. Experiment with what makes you feel good, trust yourself, and remember: you know best.

By shifting your mindset and supporting your body with proper fuel, you can navigate life’s stressors with resilience and strength.

Ever wonder why stress keeps you up at night?

Sleep Disruption and Hormones: How Stress, Trauma, and Hormonal Imbalances Impact Sleep Quality

Sleep is one of the most critical factors for overall health, and yet, it’s often disrupted by stress and hormonal imbalances. In this section, we’ll dive into how stress hormones like cortisol and adrenaline interfere with sleep, explore the impact of early life trauma on sleep quality, and discuss how the menstrual cycle and hormonal imbalances can further complicate our ability to achieve restful sleep.

Stress Hormones and Sleep Disruption

Stress hormones such as cortisol and adrenaline play significant roles in the body’s response to stress, but when they’re constantly elevated, they can wreak havoc on our sleep.

  1. Cortisol: Often referred to as the “stress hormone,” cortisol follows a natural rhythm called the circadian rhythm. In healthy individuals, cortisol levels are highest in the morning to help us wake up and get ready for the day, and they naturally decline in the evening to prepare the body for rest. However, when we are under chronic stress, cortisol can become dysregulated. Instead of dropping at night, elevated cortisol levels can keep us in a state of alertness, making it difficult to fall asleep or stay asleep. This leads to frequent waking, shallow sleep, and feeling unrefreshed in the morning.
  2. Adrenaline (Epinephrine): Adrenaline is the hormone responsible for the fight-or-flight response, which prepares the body to face a threat by increasing heart rate, blood flow, and energy levels. If adrenaline surges before bed—due to stress, anxiety, or even unresolved trauma—it can make falling asleep nearly impossible. You might feel restless, agitated, or have racing thoughts, all of which disturb the calm necessary for a good night’s sleep.

Practical Strategies for Managing Stress Hormones for Better Sleep

  • Create a Wind-Down Routine: Establishing a relaxing pre-sleep routine helps signal to your body that it’s time to rest. This can include dimming lights, turning off electronic devices (which emit blue light and can increase cortisol), and engaging in calming activities like reading, gentle stretching, or meditation.
  • Balance Blood Sugar: Blood sugar spikes and crashes can trigger cortisol release. Eating a well-balanced meal with protein, healthy fats, and complex carbohydrates before bed can stabilize blood sugar levels and prevent cortisol surges during the night.
  • Supplement Support: Some supplements, such as magnesium, have been shown to help reduce cortisol levels and promote relaxation. Herbal adaptogens like ashwagandha and holy basil can also support the body’s stress response and reduce cortisol.
  • Mind-Body Techniques: Practices like yoga, deep breathing exercises, and progressive muscle relaxation can help lower cortisol and calm the nervous system before sleep.

The Impact of Early Life Trauma and Adverse Events on Sleep

Early life trauma or Adverse Childhood Experiences (ACEs) have profound effects on the body’s stress response systems, which can manifest later in life as sleep disturbances. Research shows that people who have experienced trauma, particularly in early development, often have overactive sympathetic nervous systems and altered cortisol levels, leading to difficulty achieving deep, restorative sleep.

  • Hypervigilance: Trauma survivors often experience hypervigilance, a heightened state of awareness where the body is constantly scanning for potential threats, even during sleep. This state of heightened arousal makes it hard to relax, and the individual may have trouble entering deeper stages of sleep like REM (Rapid Eye Movement) or slow-wave sleep.
  • Fragmented Sleep: Those with a history of trauma may wake frequently during the night, as their bodies remain on high alert. This fragmentation prevents the deep, uninterrupted sleep necessary for physical and emotional recovery.
  • Nightmares and Flashbacks: Trauma-related nightmares are common and can disrupt sleep, causing the individual to wake in distress. Flashbacks, even during waking hours, can trigger the body’s stress response, elevating cortisol and adrenaline and making sleep difficult.

Strategies to Address Sleep Disruption in Trauma Survivors

  • Trauma-Informed Therapy: Engaging in trauma therapy, such as Cognitive Behavioral Therapy for Insomnia (CBT-I) or Eye Movement Desensitization and Reprocessing (EMDR), can help individuals process traumatic memories and regulate their nervous system responses, ultimately improving sleep.
  • Grounding Techniques: Practicing grounding exercises, such as focusing on your breath or engaging your five senses, can help bring your body back into the present moment, reducing hypervigilance and promoting relaxation before bed.
  • Sleep-Friendly Environment: Creating a sleep environment that feels safe and secure is crucial for trauma survivors. Using weighted blankets, soothing sounds, and minimizing noise or light disturbances can enhance feelings of safety during sleep.

The Role of Menstrual Cycles and Hormonal Imbalances in Sleep Disruption

For many women, sleep disturbances can be closely tied to the fluctuations in estrogen, progesterone, and other hormones that occur throughout the menstrual cycle. Hormonal imbalances, especially during perimenopause or menopause, can further exacerbate sleep issues.

  1. Estrogen and Progesterone: These hormones play vital roles in regulating sleep. Estrogen promotes sleep by increasing serotonin, a neurotransmitter that helps regulate mood and sleep patterns. Progesterone has a calming, sedative effect on the brain and helps prepare the body for sleep. However, imbalances in these hormones—whether due to the menstrual cycle, pregnancy, or menopause—can lead to insomnia, night sweats, and difficulty staying asleep.
    • Premenstrual Sleep Disruption: Many women experience disrupted sleep in the luteal phase of their cycle (the days leading up to menstruation), when progesterone levels spike and then rapidly drop. This sudden shift can lead to insomnia or restless sleep, often accompanied by PMS symptoms like bloating, mood swings, and cramps.
    • Perimenopause and Menopause: As women approach menopause, declining estrogen and progesterone levels can lead to hot flashes, night sweats, and other symptoms that interfere with sleep. The lack of estrogen can also cause vaginal dryness and discomfort, further disrupting rest.
  2. Cortisol and Menstrual Cycles: High cortisol levels, often due to stress, can also impact the menstrual cycle by suppressing the release of sex hormones, leading to irregular periods or exacerbating PMS symptoms, which in turn disrupt sleep.

Practical Strategies for Hormonal Sleep Issues

  • Track Your Cycle: By tracking your menstrual cycle, you can become more aware of patterns in sleep disturbances and adjust your habits accordingly. For instance, you might prioritize stress management techniques and good sleep hygiene during the luteal phase.
  • Herbal Support: Certain herbs like chasteberry (Vitex), black cohosh, and red clover can help balance estrogen and progesterone levels, potentially reducing sleep issues related to PMS or menopause.
  • Hormone Replacement Therapy (HRT): For women in perimenopause or menopause, bioidentical hormone replacement therapy (BHRT) can help restore hormone balance, improving sleep quality. Consulting a healthcare provider about HRT options may be helpful.

Takeaway: Supporting Hormonal Balance for Better Sleep

Stress, trauma, and hormonal imbalances each play a major role in sleep disruption, but by managing stress hormones, addressing trauma, and supporting hormonal health, you can improve your ability to achieve deep, restorative sleep. Prioritizing sleep hygiene, engaging in calming practices, balancing blood sugar, and supporting hormone levels with natural or medical interventions are key strategies in restoring balance and reclaiming restful nights.

Nutritional and Lifestyle Adjustments: Theresa shares actionable tips on how to nourish your body for better sleep. From balancing blood sugar to enjoying nutritionally dense meals, she emphasizes the importance of tuning into what your body needs, rather than following rigid dietary rules. We also explore the benefits of bedtime snacks like fructose, carbs, and chamomile tea to promote restful sleep.

Emotional Resilience and Self-Compassion: In a world that demands so much from us, Theresa encourages us to meet ourselves with curiosity and compassion. She reminds us that it’s okay to feel frustrated, angry, or tired—these emotions are part of being human. Through self-experimentation and treating ourselves with the kindness we would offer a child, we can navigate the healing journey with more grace.

Tune in to this episode for a heartfelt and insightful discussion that will leave you with practical tools and a renewed sense of hope on your path to healing. Whether you’re struggling with insomnia, chronic stress, or just trying to find balance in a chaotic world, Theresa’s wisdom is not to be missed.

For helpful tapping videos, be sure to check out TappingwithT.com, where you can explore a variety of free resources without needing to sign up. You can also take advantage of a 7-day free trial to the membership and app! Additionally, if you’re interested in personalized support, 30-minute discovery calls are available for those considering 1:1 sessions.

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The Convergence of Science, Religion, and Society: A Look at the Late 19th and Early 20th Centuries

The late 19th and early 20th centuries were a time of profound change, a period when the boundaries between science, religion, and society were continually reshaped. This era saw the emergence of groundbreaking technological innovations, the rise of new belief systems, and the popularization of ideas that were once considered fringe. These developments didn’t just redefine technological progress—they also deeply influenced the way people understood the world and their place in it. Let’s explore some of the key transformations that marked this fascinating period.

🏭 An Era of Transformation

The Second Industrial Revolution: Shaping the Modern World

The Second Industrial Revolution, which spanned from the late 19th to the early 20th century, was a time of explosive growth and innovation. The advent of new technologies and processes fundamentally changed industries and daily life. Key advancements included:

  • Steel Production: The Bessemer process revolutionized steel production, making it faster and more cost-effective. This development laid the groundwork for the expansion of railways, the construction of skyscrapers, and the growth of cities.
  • Electric Power: The introduction of electric lighting and power systems transformed urban landscapes, extending work hours and improving the quality of life in cities. Innovations in electrical engineering also paved the way for the modern electronics industry.
  • Mechanized Production: The rise of large-scale factories and mechanized production processes changed the face of manufacturing. These innovations increased productivity and lowered costs, contributing to the mass production of goods and the rise of consumer culture.

The Second Great Awakening: A Religious Revival with Social Impact

Running parallel to technological advancements was the Second Great Awakening, a religious revival movement that swept across the United States in the early 19th century. This movement was characterized by fervent enthusiasm, emotional sermons, and mass conversions. Key aspects include:

  • Personal Salvation: Leaders like Charles Finney emphasized personal salvation and a direct, emotional connection with God. This focus on individual spirituality led to the growth of various Christian denominations and movements.
  • Social Reform: The revivalist spirit of the Second Great Awakening also fueled social reform movements, including abolitionism, temperance, and women’s rights. Religious fervor became a driving force behind efforts to reshape society according to Christian principles.

The Intersection of Science and Religion

The Birth of the Scientist: A New Approach to Understanding the World

The term “scientist” was first coined by philosopher William Whewell in 1833, marking a significant shift in how knowledge was pursued. This period saw the establishment of scientific societies and the professionalization of research, laying the foundation for modern science. Key developments included:

  • Systematic Inquiry: The emergence of the “scientist” as a distinct profession reflected a growing commitment to systematic, empirical methods for understanding the natural world. This approach contrasted with earlier, more philosophical or speculative methods of inquiry.
  • Scientific Societies: The formation of scientific societies provided a platform for the exchange of ideas and the dissemination of research. These organizations played a crucial role in advancing scientific knowledge and fostering collaboration among researchers.

Charles Darwin’s Evolutionary Theory: A Paradigm Shift

One of the most significant scientific developments of this era was the publication of Charles Darwin’s On the Origin of Species in 1859. Darwin’s theory of natural selection revolutionized biology and had profound implications for religion and society. Key points include:

  • Natural Selection: Darwin proposed that species evolve over time through a process of natural selection, where organisms better adapted to their environment are more likely to survive and reproduce. This theory challenged traditional creationist views and sparked intense debate.
  • Impact on Religion: Darwin’s work provoked significant controversy, particularly among religious communities. The idea that life could evolve without direct divine intervention challenged established religious doctrines and forced a reevaluation of the relationship between science and faith.

A Period of Dynamic Change

The late 19th and early 20th centuries were a time of dynamic change, where the interplay between technological progress, religious revival, and scientific discovery reshaped society in profound ways. The advancements and debates of this era laid the groundwork for many of the intellectual and cultural developments that continue to influence us today. As we reflect on this period, it’s clear that the convergence of science, religion, and society was not just a backdrop to history—it was a driving force that shaped the modern world.

Crisco and the Industrialization of Food: A Public Health Dilemma

David Wesson’s Innovations: Paving the Way for Processed Fats

Before Crisco became a household name, a critical innovation by chemist David Wesson set the stage for the transformation of cottonseed oil into a viable commercial product. Wesson developed industrial bleaching and deodorizing techniques that removed impurities and odors from cottonseed oil, making it suitable for consumption. These innovations turned what was once considered a waste byproduct of the cotton industry into a popular ingredient in processed foods.

  • The Transformation of Cottonseed Oil: Prior to Wesson’s advancements, cottonseed oil was largely discarded due to its unpleasant taste and smell. However, his techniques made it possible to produce a neutral-tasting oil, paving the way for its widespread use in cooking and food manufacturing. This not only provided a new revenue stream for the cotton industry but also introduced a new type of fat into the American diet.
  • Setting the Stage for Crisco: Wesson’s innovations in refining cottonseed oil directly influenced the creation of Crisco. In 1911, Procter & Gamble capitalized on this now-viable oil by using it as the base for their new product, Crisco, the first hydrogenated vegetable oil. Crisco was marketed as a cleaner, healthier alternative to traditional animal fats, further embedding processed fats into the American diet.

of nutrition.

The Flexner Report: Redefining Medical Education and Marginalizing Nutrition

The Medicalization of Health

In 1910, Abraham Flexner, an educator commissioned by the Carnegie Foundation, published a report that would fundamentally reshape medical education in the United States. The Flexner Report criticized the state of medical schools at the time, advocating for a more scientific and rigorous approach to medical training. While this led to significant improvements in the quality of medical education, it also had unintended consequences that continue to affect the healthcare system today.

  • Pharmaceutical Focus: One of the key outcomes of the Flexner Report was the shift towards a model of medical education that heavily emphasized pharmaceutical treatments and the biomedical approach to disease. This focus on treating symptoms with drugs often sidelined other aspects of health, such as nutrition, lifestyle, and preventive care.
  • Marginalization of Nutrition: As medical education became more specialized and disease-focused, the role of nutrition in maintaining health was increasingly neglected. The curriculum in medical schools began to prioritize pharmacology and surgery over dietary interventions and holistic approaches to health. This trend has persisted, contributing to a healthcare system that often overlooks the importance of nutrition in preventing and managing chronic diseases.
  • Lasting Impact: The legacy of the Flexner Report is still evident in today’s healthcare system, where physicians receive minimal training in nutrition and preventive care. This has led to a disconnect between the medical profession and the growing body of evidence supporting the role of diet and lifestyle in health. Patients often find that their doctors are more likely to prescribe medication than to offer dietary advice, perpetuating a cycle where symptoms are treated rather than underlying causes.

Rockefeller’s Indirect Role in Crisco’s Creation

One of Rockefeller’s lesser-known ventures was cottonseed oil. Standard Oil was involved in refining oil, and as the company expanded, it ventured into agricultural byproducts like cottonseed oil, which had ties to industrial processes similar to those used in petroleum refining. Rockefeller’s influence in the oil refining industry paved the way for technologies that would later be used in the food industry, such as hydrogenation. Hydrogenation is a process that was originally developed in the oil industry—primarily petroleum.

Crisco and the Industrialization of Food: A Public Health Dilemma

The Rise of Crisco: From Industry to Kitchen

Just a year after the publication of the Flexner Report, Procter & Gamble introduced Crisco, a revolutionary new product that would transform the American diet. Crisco was the first hydrogenated vegetable oil, created through a process that turned cottonseed oil—a byproduct of the cotton industry—into a solid, shelf-stable fat. Marketed as a cleaner, healthier alternative to animal fats like lard and butter, Crisco quickly became a staple in kitchens across the country.

  • Industrialization of Food: Crisco’s success marked a significant step in the industrialization of the food supply. It was one of the first mass-produced food products that relied on industrial processes to create something entirely new, rather than simply refining or preserving traditional foods. This innovation paved the way for the widespread use of processed foods, which today dominate the American diet.
  • The Introduction of Trans Fats: The hydrogenation process that created Crisco also produced trans fats, which were largely unknown to the public at the time. For decades, trans fats were used extensively in processed foods due to their stability and low cost. However, research eventually revealed that trans fats are highly detrimental to health, significantly increasing the risk of heart disease, stroke, and other chronic conditions.
  • Public Health Consequences: The widespread adoption of Crisco and other hydrogenated oils contributed to a dramatic shift in the American diet, away from natural fats and towards processed, industrially produced fats. This shift has been linked to the rise in obesity, cardiovascular disease, and other diet-related health issues that continue to plague the population today.

The intersection of industry, medicine, and nutrition in the early 20th century had profound and lasting impacts on public health. Two significant events—the publication of the Flexner Report in 1910 and the introduction of Crisco in 1911—played pivotal roles in shaping the way we approach food, health, and medicine. These influences continue to resonate in modern healthcare and nutrition science, often to the detriment of public health. Let’s explore how these developments unfolded and the lasting effects they’ve had on our understanding of nutrition.

The Impact of Historical Influences on Nutrition: How the Flexner Report and Crisco Reshaped Public Health

The intersection of industry, medicine, and nutrition in the early 20th century had profound and lasting impacts on public health. Two significant events—the publication of the Flexner Report in 1910 and the introduction of Crisco in 1911—played pivotal roles in shaping the way we approach food, health, and medicine. These influences continue to resonate in modern healthcare and nutrition science, often to the detriment of public health.

The Influence of Religious Movements on Nutrition

Seventh-Day Adventism and Nutritional Reform

The Seventh-Day Adventist Church, founded in the mid-19th century, had a profound impact on American dietary practices. Ellen G. White, a key figure in the church, advocated for dietary restrictions based on her religious beliefs. Her recommendations included vegetarianism, the avoidance of stimulants like caffeine and alcohol, and a focus on holistic health. These recommendations were driven by religious beliefs rather than scientific evidence, leading to misleading dietary practices and a restrictive diet culture rather than genuinely beneficial health habits.

Her health reforms, which emphasized vegetarianism and whole foods, were institutionalized through health institutions like the Battle Creek Sanitarium and figures like Dr. John Harvey Kellogg. The sanitarium’s success and the dissemination of these dietary principles led to the establishment of the American Dietetic Association in 1917, which originally promoted many of these plant-based, whole-food principles. The Adventist emphasis on preventive health care and diet principles laid the groundwork for many modern dietary guidelines and continue to influence discussions around veganism.

Sylvester Graham and the Health Food Movement: A Critical Perspective

Sylvester Graham, a key figure in early American health reform, is often remembered for his influence on the health food movement and the creation of the Graham cracker. However, his dietary principles were deeply intertwined with his moral and religious views, particularly his beliefs about suppressing sexual urges.

The Man Behind the Movement

Sylvester Graham (1794–1851) was a Presbyterian minister whose health reform efforts were driven by more than just a desire for better nutrition. His dietary recommendations were rooted in his belief that physical health was closely linked to moral and spiritual purity. Graham’s ideas were based on the notion that a simpler diet, free from stimulants like caffeine and alcohol, would not only improve physical health but also help suppress sexual desires, which he and his contemporaries saw as a moral failing.

Dietary Principles and Moral Agenda

Graham’s health principles included:

  • Vegetarianism: He promoted a diet free from meat, believing it would enhance both physical health and moral restraint.
  • Avoidance of Stimulants: He advised against consuming caffeine and alcohol, which he associated with negative moral and physical effects.
  • Simplicity and Moderation: His diet emphasized plain, unprocessed foods and self-restraint.

Graham’s dietary reforms were part of a broader attempt to control what he saw as unhealthy and immoral behavior. He believed that a disciplined diet would help curb sexual urges, which he viewed as a major threat to individual and societal purity.

The Graham Cracker: A Tool for Reform

The Graham cracker, a product of Graham’s dietary reform, was created with the intention of supporting digestive health and satisfying cravings in a morally acceptable way. While it has become a popular snack, its creation was driven by Graham’s broader health and moral agenda. The cracker was designed to be a healthful alternative to more stimulating and indulgent foods.

Graham’s dietary principles were part of a larger movement that sought to reform not just food habits but also moral behavior. His ideas reflected a concern with maintaining moral purity through dietary control, a concept that influenced various health reform efforts of the time. However, it’s important to recognize that many of Graham’s claims were not based on rigorous scientific evidence but rather on his own beliefs and the prevailing moral attitudes of his era.

While Graham’s advocacy for dietary reform contributed to the development of health foods and the broader health movement, his ideas were also deeply entwined with his attempts to control sexual behavior. This connection reflects a historical context where dietary practices were often used as a means of enforcing moral and social norms.

The Graham cracker, though still a common snack, serves as a reminder of the complex interplay between health reform and moral ideologies. Today, it’s essential to approach such historical figures with a critical understanding of how their personal beliefs influenced their recommendations.

Sylvester Graham’s impact on the health food movement was significant, but it was also rooted in a broader moral agenda that sought to suppress sexual urges through dietary control. While his ideas helped shape dietary practices and health food development, they were not always grounded in scientific evidence. By understanding the historical context of Graham’s work, we can better appreciate the evolution of dietary reform and the need for evidence-based approaches to health.

Learning from History: Integrating Nutrition into Modern Health Practices

The historical narratives of the Flexner Report, Crisco, and influential dietary movements like Seventh-Day Adventism reveal the intricate connections between industry, religion, and health. The Flexner Report’s emphasis on pharmaceuticals and Crisco’s promotion of processed fats underscores significant shifts in health practices that have had lasting impacts on public health.

A Shift in Priorities: The Flexner Report’s focus on pharmaceuticals often came at the expense of a more holistic understanding of health, one that includes nutrition and lifestyle as key components. Similarly, the industrialization of food, exemplified by Crisco, introduced dietary patterns that are now recognized as harmful.

Learning from History: As we continue to navigate challenges in nutrition and healthcare, it’s crucial to reintegrate a holistic approach to health that includes both nutrition and preventive care. Recognizing the historical impacts of these developments helps us advocate for a healthcare system that values comprehensive care and a food industry that prioritizes public health over profit.

Reclaiming Health Through Nutrition

Ellen G. White’s health reforms, emphasizing vegetarianism and whole foods, were institutionalized by the Battle Creek Sanitarium and figures like Dr. John Harvey Kellogg. This led to the 1917 founding of the American Dietetic Association, initially promoting these principles. Meanwhile, the Flexner Report and Crisco’s introduction highlight historical forces shaping health and nutrition. These events underscore the need for a holistic health approach that integrates nutrition and addresses industrialization’s impacts. Moving forward, it’s crucial to advocate for a healthcare system focused on preventive care and a food industry that prioritizes public health.

As we wrap up our exploration of conspiracy chronicles this week, we’ve uncovered how the 20th century marked a pivotal shift in the rise of political paranoia and corporate influence. Powerful corporations, fueled by rapid technological and social changes during the Second Industrial Revolution, began to wield unprecedented control. From the Fletcher Report to the invention of Crisco and Ancel Keys’ flawed dietary research, lobbying and payoffs set the stage for policies that still impact public health today.

In fact, a 2020 study revealed that 95% of members on the Dietary Guidelines Advisory Committee have conflicts of interest with industry giants like Kellogg, General Mills, Kraft, and Dannon. These ties, whether through research funding or board memberships, call into question the impartiality of public health recommendations. With corporate agendas deeply embedded in sectors like food and pharmaceuticals, the guidelines shaping what we eat are under scrutiny, reminding us that the influence of these forces remains a pressing issue. Read more here.

📚 Further Reading

Dive deeper into these captivating topics with these resources:

Explore these intriguing developments and see how they continue to shape our understanding of health, religion, and science today. 🌟

If you’re looking to explore the topic of conflicts of interest in the U.S. food system, including the influence of corporate lobbying on dietary guidelines and public health, here are some credible resources:

  1. Marion Nestle’s Work
    Marion Nestle, a renowned nutritionist and public health advocate, has extensively written about the politics of food and how corporate interests shape food policies. Her book “Food Politics: How the Food Industry Influences Nutrition and Health” is a foundational resource that explores conflicts of interest in detail. She has also published several articles and blog posts that can be found on her website, Food Politics.
  2. The Center for Science in the Public Interest (CSPI)
    CSPI is a non-profit organization that advocates for public health and transparency in the food industry. They regularly publish reports and articles on how industry lobbyists influence dietary guidelines and public health policies. Visit their site for comprehensive resources: CSPI.
  3. The Journal of the American Medical Association (JAMA)
    JAMA has published several peer-reviewed articles on the conflicts of interest within the committees that develop dietary guidelines. You can access these studies through JAMA.
  4. The Union of Concerned Scientists (UCS)
    UCS focuses on the intersection of science, policy, and industry influence, and they have published reports on the food industry’s role in shaping guidelines. You can find their reports here: UCS Food System Work.
  5. Robert F. Kennedy Jr.’s Health Freedom Platform
    RFK Jr.’s organization, Children’s Health Defense, provides reports and articles on corporate influence in healthcare and the food system. While this source may reflect RFK Jr.’s specific views, it offers insights into his arguments and data regarding industry control. Children’s Health Defense.

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The Revolving Door: Navigating the Intersection of Regulation and Big Pharma

This week we have been diving into conspiracies chronicles, exploring how the 20th century marked a turning point in the rise of political paranoia and corporate influence, as conspiracies began to shape public perception and policy. With the rapid technological and social changes of the Second Industrial Revolution, powerful corporate interests gained unprecedented sway. From the Fletcher Report to the invention of Crisco, and the deeply flawed research by Ancel Keys on dietary fat and heart disease, lobbying, payoffs, and conflicts of interest paved the way for decisions that continue to shape public health policies to this day.

The integrity of our food system has been called into question with a 2020 study revealing that 95% of the members on the Dietary Guidelines Advisory Committee (DGAC) have conflicts of interest with major industry actors. These include ties to companies like Kellogg, General Mills, Kraft, and Dannon. Such conflicts arise through research funding, board memberships, and other forms of collaboration, raising concerns about the impartiality of public health recommendations. With industries like food, pharmaceuticals, and even agriculture involved, the guidelines that shape what Americans are encouraged to eat may be heavily influenced by corporate agendas.

This issue is particularly worrying because dietary guidelines play a critical role in shaping national health policies. A lack of transparency around these conflicts undermines public trust and can skew the focus of health advice, potentially shifting attention away from critical issues like diet-related diseases. Researchers have emphasized the need for stronger regulations and safeguards to mitigate these conflicts, suggesting that more unbiased committees could help prevent corporate interests from unduly shaping the nation’s nutrition policies​.

In the realm of public health and pharmaceuticals, there’s a well-documented phenomenon known as the “revolving door” between regulatory agencies and the pharmaceutical industry. This term refers to the cyclical movement of personnel between roles as regulators or policymakers and positions within the industries they oversee.

What Is the Revolving Door?

The revolving door concept highlights a pattern where high-ranking officials from organizations such as the CDC (Centers for Disease Control and Prevention) and the FDA (Food and Drug Administration) transition into influential roles within pharmaceutical companies, and vice versa. This fluid movement raises critical questions about the integrity and impartiality of regulatory oversight.

Notable Examples

Several prominent examples illustrate this phenomenon:

  • Scott Gottlieb, who served as the FDA Commissioner from 2017 to 2019, joined Pfizer’s board of directors shortly after his tenure at the FDA.
  • Julie Gerberding, the CDC Director from 2002 to 2009, transitioned to an executive role at Merck following her time at the CDC.
  • Stephen Hahn, FDA Commissioner from 2019 to 2021, took on a role at Flagship Pioneering, the venture capital firm instrumental in founding Moderna.

The Debate: Conflicts of Interest vs. Expertise

The revolving door sparks intense debate. Critics argue that this cycle of movement can create potential conflicts of interest. Regulators may be more lenient or biased towards the industries with which they have personal or future professional connections. This concern is particularly significant in the pharmaceutical sector, where regulatory decisions have profound implications for public health.

On the other hand, defenders suggest that this movement ensures that regulatory bodies benefit from the expertise and insider knowledge of seasoned professionals. They argue that these individuals bring valuable industry insights that can enhance regulatory practices and decisions.

The Impact on Public Health

The dynamics of the revolving door are crucial in discussions about the impartiality of regulatory oversight. In an industry where public health and safety are at stake, maintaining transparency and objectivity in regulatory processes is paramount. The potential for conflicts of interest necessitates ongoing scrutiny and reforms to ensure that the primary focus remains on safeguarding public health.

Robert F. Kennedy Jr. has been vocal about the issues with U.S. food systems, particularly targeting ultra-processed foods and the conflicts of interest surrounding federal dietary guidelines. He emphasizes how powerful food industry lobbies, including companies behind highly processed products, have influenced organizations like the USDA and FDA. RFK Jr. argues that this corruption has resulted in dietary guidelines that are detrimental to public health, prioritizing corporate profits over scientific integrity. He has criticized the ties between NGOs, including groups like the NAACP and diabetes associations, and the processed food lobby, which he claims skews their advocacy away from public health concerns and toward protecting industry interests.

Kennedy has connected these issues with broader systemic problems in the healthcare and pharmaceutical industries, asserting that ultra-processed foods contribute to a wide range of health problems, including metabolic disorders, cancer, and mental health issues. He also stresses that these foods disproportionately affect low-income communities and marginalized groups due to their accessibility, exacerbating health disparities. His stance resonates with his broader critique of government agencies being compromised by corporate interests, echoing his calls for transparency and reform across various sectors

As this debate continues, it is essential for the public to stay informed about these connections and advocate for transparency and accountability in the regulatory process. The revolving door is more than a mere career path—it’s a vital issue that affects how health policies and safety standards are shaped and enforced.

If you’re looking to explore the topic of conflicts of interest in the U.S. food system, including the influence of corporate lobbying on dietary guidelines and public health, here are some credible resources:

  1. Marion Nestle’s Work
    Marion Nestle, a renowned nutritionist and public health advocate, has extensively written about the politics of food and how corporate interests shape food policies. Her book “Food Politics: How the Food Industry Influences Nutrition and Health” is a foundational resource that explores conflicts of interest in detail. She has also published several articles and blog posts that can be found on her website, Food Politics.
  2. The Center for Science in the Public Interest (CSPI)
    CSPI is a non-profit organization that advocates for public health and transparency in the food industry. They regularly publish reports and articles on how industry lobbyists influence dietary guidelines and public health policies. Visit their site for comprehensive resources: CSPI.
  3. The Journal of the American Medical Association (JAMA)
    JAMA has published several peer-reviewed articles on the conflicts of interest within the committees that develop dietary guidelines. You can access these studies through JAMA.
  4. The Union of Concerned Scientists (UCS)
    UCS focuses on the intersection of science, policy, and industry influence, and they have published reports on the food industry’s role in shaping guidelines. You can find their reports here: UCS Food System Work.
  5. Robert F. Kennedy Jr.’s Health Freedom Platform
    RFK Jr.’s organization, Children’s Health Defense, provides reports and articles on corporate influence in healthcare and the food system. While this source may reflect RFK Jr.’s specific views, it offers insights into his arguments and data regarding industry control. Children’s Health Defense.

These resources provide a deep dive into the systemic issues within the food industry, helping you critically examine how corporate interests shape dietary guidelines and health outcomes.

nutritioninsight.com

Cambridge University Press & Assessment

Living Franciscan Spirituality: Embracing Love, Compassion, and Purposeful Living

Are you ready to unravel the layers of reality, challenge the narratives we’ve been fed, and embrace the journey toward deeper understanding? Welcome to this week’s episode of Taste of Truth Tuesdays, where curiosity is your compass and skepticism your guide. Our wonderful guest, Carie Moore, dives into the profound wisdom of St. Francis of Assisi, exploring how his teachings not only resonate with modern challenges but also empower us to live with intention, compassion, and an unyielding quest for truth.

Buckle up, because we’re about to explore a spiritual path that’s as relevant today as it was centuries ago.

In a world filled with complexity and challenges, finding a spiritual path that resonates with both ancient wisdom and modern realities can be a profound journey. The teachings of St. Francis of Assisi offer a unique perspective that blends a deep reverence for nature with a compassionate approach to faith, making Franciscan principles a valuable guide for our spiritual growth today. Let’s explore how these timeless ideas can address some of the pressing issues we face and enrich our spiritual lives.

Scripture as a Living Guide

Franciscan theology views scripture not merely as a static set of rules but as a dynamic, living guide that evolves with our understanding and experiences. This perspective encourages a more flexible and personal approach to faith, where scripture becomes a tool for reflection and growth rather than a rigid doctrine. By seeing scripture as alive, Franciscan wisdom invites us to continually engage with it, allowing its teachings to shape our journey in a way that is relevant to our current challenges and questions.

Nature as a Reflection of God’s Beauty

St. Francis is renowned for his deep connection to nature, seeing all of creation as a reflection of God’s beauty. This reverence for the natural world resonates strongly in today’s context, where environmental concerns and the pursuit of sustainable living are increasingly important. Gardening, growing our own food, and nurturing our health can be seen as spiritual practices in the Franciscan tradition, ways of honoring the divine in the everyday world around us. By cultivating a mindful relationship with nature, we align ourselves with the Franciscan view of creation as a sacred gift.

Embracing Original Goodness

In mainstream Western Christianity, the doctrine of Original Sin is a cornerstone of theological understanding. This belief, rooted in the Genesis account of Adam and Eve’s disobedience in the Garden of Eden, posits that humanity inherited a fallen, sinful nature as a result of this first transgression. According to this view, Original Sin not only taints every human being but also separates them from God. This inherent flaw necessitates redemption and salvation through Jesus Christ, emphasizing a view of human nature that is fundamentally flawed and in need of divine intervention for reconciliation with God.

This perspective on Original Sin often frames human beings as inherently imperfect and prone to moral failings, which can create a backdrop of guilt and shame. It underscores the need for a savior and reinforces a narrative of human inadequacy that is to be addressed through faith, repentance, and adherence to divine commands.

In contrast, Franciscan theology offers a refreshing and radically different perspective. St. Francis of Assisi and his followers emphasize the concept of Original Goodness rather than Original Sin. This approach reinterprets the story of humanity’s beginnings not as a tale of inherent sinfulness but as one that highlights the fundamental goodness with which humanity was created. According to Franciscan thought, while humanity has the capacity for error, it is fundamentally good and created in the image of God. This view shifts the focus from a narrative of inherent guilt and sinfulness to one of intrinsic worth and potential.

By embracing the idea of Original Goodness, Franciscan theology challenges us to view ourselves and others through a lens of inherent dignity and potential rather than judgment and condemnation. This perspective fosters a more compassionate and hopeful outlook on human nature. It encourages us to see beyond our flaws and recognize the divine spark within ourselves and others, promoting a mindset of acceptance and love rather than guilt and shame.

In a world often dominated by negativity, judgment, and the harshness of modern life, adopting the Franciscan view of Original Goodness can be profoundly liberating. It allows for deeper self-acceptance and a more loving approach to our interactions with others. By acknowledging the fundamental goodness in every person, we can cultivate a more nurturing and supportive environment, both within ourselves and in our relationships.

Thus, while mainstream Christianity’s focus on Original Sin highlights human imperfection and the need for redemption, Franciscan theology invites us to celebrate the inherent goodness in each person, leading to a more compassionate and hopeful approach to life and faith.

The Incarnation as a Divine Choice

The Incarnation: A Tale of Two Theologies

The Incarnation—the belief that God became human in the person of Jesus Christ—is a central doctrine in Christianity, but its interpretation can vary significantly between mainstream Western Christianity and Franciscan theology. Understanding these differences can offer profound insights into how we relate to God and perceive our own sense of purpose.

Mainstream Western Christianity: The Response to Sin

In mainstream Western Christianity, particularly within traditions influenced by Augustine and later theological developments, the Incarnation is often framed primarily as a response to the problem of sin. According to this view, God became human because humanity’s original sin created a chasm between God and creation. The divine act of becoming incarnate is seen as a necessary step to address and rectify this separation.

Here, the focus tends to be on Jesus’s role as the savior who redeems humanity from the consequences of sin and reconciles them with God. The Incarnation is thus viewed through the lens of necessity and redemption—a divine remedy to the human flaw of Original Sin. This perspective underscores the idea that the primary purpose of Christ’s coming was to offer salvation and atonement, highlighting human sinfulness and the need for divine intervention.

Franciscan Theology: A Choice of Love and Closeness

In contrast, Franciscan theology offers a more nuanced and profoundly relational interpretation of the Incarnation. According to Franciscan thought, the Incarnation was not merely a response to sin but a free and loving choice by God. This perspective emphasizes that God’s decision to become human was motivated by a deep desire to be intimately close to humanity, rather than solely to address the problem of sin.

St. Francis of Assisi and his followers believed that God’s incarnation represented an expression of divine love and a way to embrace the human experience fully. In this view, the Incarnation is seen as a gift of presence, revealing God’s profound love and willingness to share in human suffering, joy, and daily life. It is an act of divine solidarity that highlights the inherent worth and dignity of human life.

Implications for Our Relationship with God and Sense of Purpose

Understanding the Incarnation through the Franciscan lens can have significant implications for our personal relationship with God and our sense of purpose:

  1. A Loving Relationship: Viewing the Incarnation as an expression of God’s love rather than a mere solution to sin fosters a relationship with God that is centered on intimacy and mutual connection. It emphasizes that God’s presence in our lives is rooted in love and closeness, rather than just as a response to our shortcomings. This understanding can make our relationship with God feel more personal and nurturing, focusing on divine companionship rather than just divine intervention.
  2. Embracing Human Experience: Recognizing that God chose to become human and share in our experiences encourages us to embrace our own lives with a sense of purpose and dignity. It suggests that our daily experiences, struggles, and joys are deeply valued by God. This perspective can inspire us to live more fully and authentically, knowing that our human lives are part of a divine narrative of love and connection.
  3. Redefining Redemption: While redemption remains a crucial aspect of Christian faith, understanding it through the lens of God’s loving choice rather than solely as a response to sin can shift the focus from guilt and atonement to a broader view of spiritual growth and transformation. It invites us to see redemption as an ongoing process of deepening our relationship with God and living out the love and presence that the Incarnation signifies.
  4. Purposeful Living: Finally, this understanding of the Incarnation encourages us to find purpose in embodying the love and closeness that God demonstrated through becoming human. It inspires us to act with compassion, to engage with others in meaningful ways, and to approach life with a sense of divine purpose and connection.

By reflecting on the Franciscan view of the Incarnation, we gain a richer appreciation of God’s relationship with humanity and how that relationship can shape our own lives. It reminds us that our faith is not just about addressing sin but about embracing a profound and loving connection with the divine.

Walking in Christ’s Footsteps

Walking in the Footsteps of Christ: Franciscan Spirituality vs. Mainstream Christianity

In the heart of Franciscan spirituality lies a profound call to embody the teachings and life of Jesus Christ. St. Francis of Assisi’s invitation to “walk in the footsteps of Christ” is not just about personal piety or theological correctness; it’s about a holistic approach to living out one’s faith in every aspect of life. This call for transformative living extends beyond personal spiritual growth to include how we engage with and impact the world around us.

Franciscan Spirituality: Embodying Love and Compassion

For St. Francis and his followers, walking in Christ’s footsteps means living a life marked by radical love, compassion, and humility. This journey is deeply intertwined with how one interacts with others and the world:

  1. Acts of Service: Central to Franciscan spirituality is the practice of serving others selflessly. This involves reaching out to those in need, whether through direct acts of charity, social justice efforts, or simply offering a listening ear and a helping hand. By prioritizing service, Franciscans aim to mirror the compassion of Christ, who served and cared for the marginalized and downtrodden.
  2. Care for the Environment: St. Francis is famously known for his deep connection to nature, seeing all of creation as a reflection of God’s beauty. Walking in Christ’s footsteps, from a Franciscan perspective, involves stewardship of the environment. This includes advocating for sustainable practices, respecting the natural world, and recognizing the interconnectedness of all life. The care for creation reflects a commitment to honoring the divine gift of the world.
  3. Being Present with Others: Franciscan spirituality emphasizes being fully present with others, practicing active listening, and fostering genuine relationships. This presence is an expression of love and respect, reflecting the way Christ engaged with people during his ministry. By valuing and investing in personal relationships, Franciscans strive to embody the love and empathy exemplified by Christ.

Mainstream Christianity: Focus on Belief and Salvation

In contrast, mainstream Western Christianity often places significant emphasis on doctrinal correctness and salvation. This focus manifests in various ways:

  1. Protecting from Hell: A central concern in mainstream Christianity is ensuring that individuals are saved from eternal damnation. This focus often leads to a preoccupation with adherence to specific beliefs, confessions, and rituals designed to secure one’s place in heaven. The emphasis is on right belief and confession as the primary means of salvation.
  2. Belief and Confession: Theological correctness and confession of faith can become central to the Christian experience, sometimes overshadowing the practical aspects of living out one’s faith. There is a strong emphasis on believing the right things and making the correct confessions, which can lead to a focus on doctrinal purity rather than living out the teachings of Christ in daily life.

Carie Moore’s Insight: The Living Faith vs. Theoretical Faith

Carie Moore’s observation highlights a critical distinction between these approaches. While mainstream Christianity often focuses on ensuring that people hold the correct beliefs and are protected from hell, Franciscan spirituality challenges believers to focus on living like Christ. This living faith involves:

  • Authentic Application: Instead of merely adhering to doctrinal statements, Franciscan spirituality calls for the practical application of Christ’s teachings. This means living a life of love, humility, and service, embodying Christ’s example in tangible ways.
  • Transformational Living: Franciscan spirituality emphasizes that the true measure of faith is not just in correct beliefs but in how those beliefs translate into actions. It’s about personal transformation that leads to meaningful engagement with the world and others.
  • Holistic Faith: The Franciscan approach integrates spiritual beliefs with everyday actions, suggesting that a genuine walk with Christ involves living out one’s faith in all aspects of life—through service, environmental care, and compassionate presence.

Conclusion

In summary, while mainstream Christianity often emphasizes correct belief and salvation as its primary focus, Franciscan spirituality invites a broader and more integrated approach to faith. Walking in the footsteps of Christ, according to Franciscan teachings, is about embodying love, compassion, and humility in every action and interaction. Carie Moore’s insight points to a profound shift from a focus on theoretical correctness to a lived experience of faith, encouraging a holistic and impactful approach to embodying the teachings of Christ in our daily lives.

How does this call shape your spiritual journey and your interactions with the world?

The wisdom of St. Francis offers a rich and nuanced approach to spirituality that is deeply relevant to the challenges we face today. By embracing Franciscan principles, we can find new ways to grow spiritually, nurture our connection to nature, and engage with our faith in a dynamic and meaningful way. As you reflect on these questions, consider how Franciscan wisdom might illuminate your own spiritual path and inspire you to live with greater purpose and compassion.

To dive deeper into Franciscan spirituality, a variety of resources can provide valuable insights into the teachings and practices associated with St. Francis of Assisi and his followers. Here are some highly regarded books, articles, and online resources to help you explore Franciscan spirituality:

Books

  1. “The Little Flowers of St. Francis” by St. Francis of Assisi
    • This classic work offers a collection of stories about the life and teachings of St. Francis, providing a glimpse into his spiritual practices and his approach to living a Christ-like life.
  2. “Francis of Assisi: A Revolutionary Life” by Adrian House
    • A comprehensive biography that explores the life of St. Francis, his spiritual journey, and the impact of his teachings.
  3. “St. Francis and the Foolishness of God” by Richard Rohr
    • Richard Rohr, a contemporary Franciscan friar, provides a modern interpretation of St. Francis’s spirituality and its relevance to today’s world.
  4. “The Franciscan Journey: A Guide to Franciscan Spirituality” by Thomas of Celano
    • This book offers insights into Franciscan spiritual practices and the historical context of St. Francis’s life.
  5. “Daily Devotions with St. Francis of Assisi” by Susan Helen Wallace
    • A practical guide for integrating Franciscan spirituality into daily life through devotions and reflections.

Articles and Journals

  1. “Franciscan Spirituality and Its Influence” by William Short
    • An article exploring the historical development and impact of Franciscan spirituality within the Christian tradition.
  2. “The Spirituality of St. Francis of Assisi” by Richard Rohr
    • An article by Richard Rohr that delves into the key elements of Franciscan spirituality and how they can be applied to contemporary life.
  3. “Franciscan Spirituality: A Historical and Theological Overview” in the Journal of Franciscan Studies
    • Academic articles providing scholarly analysis of Franciscan spirituality and its theological implications.

Online Resources

  1. Franciscan Media (franciscanmedia.org)
    • A website dedicated to sharing information about Franciscan spirituality, including articles, podcasts, and resources related to St. Francis and his teachings.
  2. The Order of Friars Minor (OFM) (ofm.org)
    • The official website of the Franciscan Order provides resources on Franciscan spirituality, history, and contemporary practices.
  3. Richard Rohr’s Center for Action and Contemplation (cac.org)
    • Richard Rohr’s organization offers various resources, including articles, podcasts, and online courses on Franciscan spirituality and contemplative practices.
  4. St. Francis of Assisi Parish (stfrancisassisi.org)
    • Many parish websites include resources on Franciscan spirituality, including spiritual reflections, teachings, and community activities.
  5. Franciscan Spirituality on YouTube
    • Search for video resources and talks on Franciscan spirituality. Channels such as Franciscan Friars of the Renewal often provide videos on St. Francis and Franciscan practices.

These resources will help you gain a comprehensive understanding of Franciscan spirituality, its historical context, and its application to modern life.

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