Social Miasm Theory: The Biology of a Sick Society

How Suppression Shapes Our Bodies, Minds, and the World We Live In

Hey hey, Welcome back! Today’s episode connects beautifully to something many of you resonated with in my earlier show, Science or Stagnation? The Risk of Unquestioned Paradigms. In that episode, we talked about scientism… not science itself, but the dogma that forms around certain scientific ideas.

That’s why voices like Rupert Sheldrake have always fascinated me. Sheldrake, for those unfamiliar, isn’t a fringe crank. He’s a Cambridge-trained biologist who dared to question what he calls the “ten dogmas of modern science”: that nature is mechanical, that the mind is only the brain, that the laws of nature are fixed, that free will is an illusion, and so on.

When he presented these questions in a TED Talk, it struck such a nerve that the talk was quietly taken down. And that raised an obvious question: If the ideas are so wrong… why not let them stand and fall on their own? Why censor them unless they hit something tender? All of this sets the stage for today’s conversation.

Because the theory we’re exploring, Social Miasm Theory, fits right inside that tension between mainstream assumptions and the alternative frameworks we often dismiss too quickly.

My friend Stephinity Salazar just published a fascinating piece of research arguing that suppression  (of toxins, trauma, emotion, and truth) is the root pattern underlying both chronic illness and our wider social dysfunction. It’s a theory that steps outside the materialist worldview and challenges the mechanistic lens we’ve all been taught to see through.

You don’t have to agree with everything…that’s not the goal here.

What I love is the chance to explore, to ask good questions, and to stay grounded while examining ideas that stretch our understanding.

This blog is your guide to the episode, so you can track the concepts, explore the references, and dive deeper while you listen.

So, with that, let’s dive into Social Miasm Theory: what it is, where it comes from, why it matters, and what it might reveal about the world we’re living in today.


What Are Miasms, Anyway?

To anchor our conversation, Stephinity starts by grounding the concept of “miasms” in its homeopathic roots. Historically, Samuel Hahnemann (founder of homeopathy) described three primary miasms:

  • Psora, linked to scabies or skin conditions
  • Syphilis, associated with destructive disease
  • Sycosis, with overgrowth and tissue proliferation

Since then, the theory has expanded. Many modern homeopaths now talk about five chronic miasms, adding:

These aren’t diseases…they’re patterns. A kind of “constitutional operating system.”

Stephinity’s work takes this a step further:
If individuals can have miasms, societies can too.

It’s an ambitious idea. And honestly? A compelling one when you consider what’s happening globally.


Why Social Miasm Theory Matters

Suppression doesn’t stay in the body. It echoes outward into culture, politics, ecosystems, and collective behavior.

She breaks suppression into four types:

  • Toxic suppression: chemicals, pollutants, EMFs, pathogens
  • Emotional suppression: trauma, grief, stress, unprocessed feelings
  • Psychological suppression: denial, cognitive dissonance, fear-driven attachment to ideology
  • Truth suppression: propaganda, censorship, disinformation, scientific dogma

When these forms of suppression accumulate, she argues, they create a “social miasm”: a pathological field that shapes everything from public health to political polarization.

Even if you don’t buy every mechanism she proposes, the metaphor works. And the patterns are hard to ignore.

Evidence, Epistemology, and Skeptics: What Counts as “Real”?

This is the part my skeptical listeners will perk up for.

In the interview, I asked her the question I knew many of you were thinking:
“How do you define evidence within this framework? What would you want skeptical listeners to understand before judging it?”

Stephinity argues that the modern scientific lens is too narrow. Not wrong—but incomplete. She sees value in:

  • case studies
  • pattern recognition
  • field effects
  • resonance models
  • historical cycles
  • experiential knowledge

Whether or not you agree, her challenge to mechanistic materialism echoes thinkers like Rupert Sheldrake, IONS researchers, and even physicists questioning entropic cosmology.

And she’s not claiming this replaces science. She’s asking what science misses when it refuses to look beyond the physical.


Suppression: What It Looks Like in Real Life

Stephinity’s paper covers how suppression shows up on multiple levels. Here are a few examples she explores:

  • Overuse of symptom-suppressive medications
  • Emotional avoidance that pushes trauma deeper
  • Social pressure to conform
  • Institutional censorship
  • Environmental toxins that overwhelm the microbiome
  • Radiation and electromagnetic exposures

She frames suppression as a terrain problem: when the body or society becomes too acidic, stressed, toxic, or disconnected, the miasm takes root.

This is where we start to cross into the biological, psychological, and social layers—which brings us to one of my favorite parts of her theory.


Neuroparasitology: When Parasites Change Behavior

The concept of a new branch of science of neuroparasitology. Study of the influence of parasites on the activity of the brain.

This is the section I teased in the podcast because it’s both wild and backed by real research.

Stephinity references studies showing that parasites can alter host behavior not just in insects or rodents, but potentially in humans too. Her paper cites examples like helminths, nematodes, mycotoxins, and other microorganisms (McAuliffe, 2016; Colaiacovo, 2021). These organisms are everywhere, not just in “developing countries” (Yu, 2010).

Researchers have documented parasites that:

  • influence mood
  • shift risk-taking
  • modify sexual attraction
  • impair impulse control
  • change social patterns

This is what Dawkins called the extended phenotype (1982): the parasite’s genes expressing themselves through the host’s behavior. Neuroparasitologists Hughes & Libersat (2019) and Johnson (2020) have shown how certain infections can shift personality traits in specific, predictable ways.

Stephinity ties this into terrain: parasites tend to thrive in acidic, low-oxygen, stressed, radiative environments (Clark, 1995; Tennant, 2013; Cerecedes, 2015). In her view, chronic suppression creates exactly that kind of internal ecosystem.

But there’s another layer here. One that isn’t biological at all.

This is where philosopher Daniel Dennett enters the chat.

In Breaking the Spell, Dennett describes “parasites of the mind”: ideas that spread not because they’re true, but because they’re incredibly good at hijacking human psychology. These mental parasites latch onto our cognitive wiring the same way biological one’s latch onto the nervous system. They survive by exploiting:

  • fear
  • moral impulses
  • tribal loyalty
  • the desire for certainty
  • social pressure
  • existential insecurity

According to Dennett, religious dogmas, conspiracy theories, and ideological extremes act like memetic parasites: they replicate by using us, encouraging us to host them and then pass them on.

In other words: not all parasites live in the gut. Some live in the mind.

And…..we even discussed how billionaire Les Wexner once publicly described having a “dybbuk spirit” a kind of parasitic entity in Jewish folklore known for influencing personality. Whether symbolic or literal, the analogy fits. 🫨😮

Her point is simple:
When the terrain is weak, something else will fill the space.

Whether that “something” is trauma, ideology, toxicity, or a literal parasite… the mechanism rhymes.


Collective Delusion and Mass Psychosis

Drawing on Jung and Dostoevsky, Stephinity explores the idea that societies can enter “psychic epidemics.”

You’ve seen this. We all have…

The last decade has been a masterclass in how fear, propaganda, and emotional suppression create predictable patterns:

  • polarization
  • tribal thinking
  • moral panics
  • ideological possession
  • scapegoating
  • censorship
  • intolerance of nuance

She argues these are symptoms of a cultural miasm—not failures of individual character.

Whether you lean left, right, or somewhere out in the wilderness, you’ve likely felt this rising tension. And it’s hard not to see how unresolved collective trauma feeds it.


COVID as a Catalyst: What the Pandemic Revealed

Another part of her paper dives into how the pandemic brought hidden patterns to the surface.

Some of her claims are controversial, especially around EMFs and environmental co-factors. In the episode, we unpack these with curiosity, not blind acceptance.

Her larger point is that COVID exposed:

  • institutional fragility
  • scientific gatekeeping
  • public distrust
  • trauma-based responses
  • authoritarian overreach
  • the psychological toll of suppression

Whether you agree with the specific mechanisms or not, the last decade made one thing undeniable: something in our social terrain is deeply dysregulated.


8. Healing Forward: What Do We Do With All This?

If suppression drives miasms, then healing means unsuppressing. Gently, not chaotically.

Stephinity suggests practices like:

  • emotional honesty
  • reconnecting with nature
  • releasing stored trauma
  • nutritional and detoxification support
  • reducing exposure to chronic stressors
  • restoring community and meaning
  • opening space for spiritual or intuitive insight

She’s not prescribing a protocol. She’s offering a map.

The destination is what the Greeks called sophrosyne: a state of balance between wisdom and sanity. Not blissful ignorance, not paranoid awakening. Just grounded clarity.

And I think we could all use a bit more of that.


Key Evidence and Arguments

  • Stephinity critiques materialist science, calling out what she terms “entropic cosmology.” She argues that by assuming nature is strictly mechanistic, mainstream science misses field-based phenomena, non-local consciousness, and deeper systemic patterns.
  • She draws on historical and homeopathic sources (Hahnemann, Kent) to build her theoretical foundation but also argues for newer forms of evidence: resonance, case studies, and pattern detection in social systems.
  • On the environmental front, she explores links between toxins, EMF / 5G, biotech, and chronic disease, not just as correlation, but as evidence of suppression dynamics.
  • Psychologically, she invokes mass delusion or collective repression (drawing from Jung, Dostoevsky) seeing societal crises as expressions of buried collective shadow.
  • Ultimately, her call to action isn’t just for individual healing, but for systemic awakening: more transparency, alternative medical paradigms, and restored connection with nature.

Why This Matters for You

Even if homeopathy isn’t your jam, Social Miasm Theory offers a metaphor (and potentially a map) for understanding how inner repression becomes external crisis. If this episode does anything, I hope it gives you permission to look a little closer and question the stuff we’re told not to touch.


📚 Want to Dig Deeper?

Stephinity’s website: YOUR BODY ELECTRIC YOUR BODY ELECTRIC | FULL SPECTRUM FREQUENCY MEDICINE Find her on Linkden , Instagram and Substack

Social Miasm Theory: Revisiting Chronic Illness from a Meta-Perspective of Suppression [truncated version, pre-JSE publishing]

Official published paper

Miasms

https://www.unifiedfield.info/

https://corbettreport.com/how-the-government-manufactured-covid-consent

Use of fear to control behavior in Covid crisis was ‘totalitarian’, admit scientists

The Dark Side of Manifestation and MLMs

✨Let’s talk Manifestation & MLMs✨

In recent decades, the Law of Attraction has become one of the most influential belief systems in wellness, self-help, and multilevel marketing (MLM) circles. Its premise is seductively simple: your thoughts shape your reality. Think positively, and abundance will flow; dwell on negativity, and you’ll attract misfortune.

We have discussed the pitfalls of Law of attraction in a previous episode, you can find here.

🎙️ Another throwback episode is linked below, where I unpack my journey from wellness fanatic within MLM into a high-control religion. Together, we explore the wild “crunchy hippie to alt-right pipeline.” 🌿➡️🛑 social media, influencers, and wellness hype quietly nudge people toward extreme ideas, and in this episode, we break down exactly how. 🎧🔥

This modern doctrine of “mind over matter” is often traced to The Secret (2006) by Rhonda Byrne, but its genealogy is much older. It reaches back to New Thought philosophy of the 19th century, where figures like Ralph Waldo Emerson, Phineas Quimby, and later Mary Baker Eddy (founder of Christian Science) claimed that divine thought itself was the engine of reality. These Mind Cure and faith healing movements linked spirt and matter together. Disease, poverty, and suffering were seen as products of “wrong or stinking thinking.” Salvation was not just spiritual but cognitive: change your thinking, change your life.

and so again I say: It is shockingly right instead of shockingly wrong of you to be prosperous. Obviously, you cannot be very happy if you are poor and you need not be poor. It is a sin. –Catherine Ponder (The Dynamic Laws of Prosperity)

In fact, it is the search for spiritual healing of the body that led to what is known today as prosperity consciousness or in Christian evangelism, it’s prosperity theology.

That intellectual lineage matters because it shows how the Law of Attraction has always been more than a harmless pep talk. It represents a cosmology of control, one that locates all responsibility (and blame) within the individual mind. As we have discussed many times before, Jonathan Haidt observes in The Righteous Mind, belief systems serve a dual function: they bind communities together and blind them to alternative explanations.

In this sense, the Law of Attraction doesn’t just inspire positive thinking; it narrows. By framing success and failure as purely mental vibrations, it obscures structural realities like economic inequality, physical health and genetic limitations, racism, or corporate exploitation.

And that narrowing is precisely what makes it the perfect handmaiden to MLM culture.


When Positive Thinking Becomes a Business Model

Robert L. FitzPatrick, in False Profits and Ponzinomics, describes MLMs as “endless chain” recruitment schemes. What sustains them isn’t product sales but the constant influx of hopeful recruits. Yet these schemes require something more than numbers: they require belief.

Here, the Law of Attraction becomes the MLM’s best salesman. Distributors are told:

  • Failure isn’t about the structure of the business; it’s about your mindset.
  • Doubt is “negative energy” that will block your success.
  • Quitting is not just a business choice but a moral failing.

In the Amway training program, the “ABCs of Success” are “Attitude, Belief and Commitment.” Attitude was the key which must be guarded. Don’t let anyone steal your attitude. Negative was defined as “whatever influence weakens your belief and commitment in the business” -False Profits

This is where Norman Vincent Peale’s “positive thinking” gospel dovetails with MLM. In his 1948 book Positive Thinking for a Time Like This, Peale popularized the phrase

“Let go and let God. Let Him take over your life and run it. He knows how.”

While originally a call to spiritual surrender, the phrase has since been weaponized in countless contexts from Holiness movements to Alcoholics Anonymous to prosperity preaching. At its worst, it functions as a silencer: don’t question, don’t resist, don’t think critically. Just “let go,” and trust that outcomes (or uplines) will provide.

Eastern Orthodox Christianity has a word for this: prelest. It’s the belief that human beings are so easily deceived that any private sense of spiritual progress — a feeling of clarity, joy, empowerment, even a mystical experience — can’t be trusted on its own. Without humility and the guidance of a spiritual father, you’re told it may just be pride, delusion, or the devil in disguise.

That’s the trap: you can’t trust your own mind, heart, or gut. The only “safe” option is obedience to the system. Which is exactly how MLMs and other high-control groups operate — undermining self-trust to keep you dependent.

Nietzsche would have called this a kind of slave morality, a belief system that encourages resignation to suffering rather than rebellion against unjust structures. The Law of Attraction, framed in this way, doesn’t challenge MLM exploitation; it sanctifies it.

More powerful than any product, charismatic leader, or compensation plan, the MLM mindset materials (the tapes, courses, and “personal development” kits) are the prime tools used to recruit and control distributors. Once you’re in the system, you’re encouraged to buy these materials week after week, keeping you invested emotionally and financially while feeding the company’s bottom line.

I went back through my Facebook to find some goodies for you! 😜This photo says “My energy creates my reality. What I focus on is what I will Manifest.” Here is the original caption so you can hear how brainwashed I was. “💥🙌🏼Belief is a feeling of certainty about something, driven by emotion. Feeling certain means that it feels true to you and therefore it is your reality. 💥🙌🏼 💪🏼 What you focus on you find 💪🏼 👀 You’ve got to believe it, to see it 👀”

Flashback to my first corporate event Aug 2016. My upline purchased my flight basically forcing me to go.

My caption at the time: 🤮

🔥IGNITE YOUR VISION! 🔥
⚡Attended an event that changed my life. Showed me the massive vision of this company.
🤗Join our passionate, growing team of 18-35-year-olds striving for extraordinary lives and ownership of health, dreams, and contributions.
🤩Returning to this LIFE CHANGING event soon! Nashville, TN—let’s learn, grow, and celebrate!

Sounds inspiring, right? Except what they’re really selling is mandatory product purchases, endless hype, and a community that keeps you chasing the next status milestone. That “massive vision” isn’t about your health or dreams—it’s about the company’s bottom line.

Words like passionate, extraordinary, innovators, ownership are carefully chosen psychological nudges, making you feel like life itself is on the line if you’re not on board. And the countdown to the next “life-changing” event? Keeps you spending, attending, and emotionally hooked.

This is exactly what FitzPatrick calls out in Ponzinomics: the sales rep is the best customer. Only a tiny fraction of participants earn anything; the rest are paying to stay inspired.

More flashback images from my cult days….


The Psychological Toll

When these elements collide the New Thought inheritance of “mind over matter,” Peale’s positive thinking, religious community networks and MLM compensation plans… the result is a high-control environment dressed in empowerment language.

The outcomes are rarely empowering:

  • Blame and guilt when inevitable losses occur.
  • Anxiety from the demand to maintain “high vibrations.”
  • Suppression of doubt, lest skepticism be mistaken for weakness.
  • Financial harm disguised as personal failure.

In wellness communities, this logic extends beyond money. If essential oils don’t heal your illness, it’s because your mindset was wrong. If the diet doesn’t work, it’s because you didn’t “believe” enough. Structural realities (biology, medicine, inequality) are flattened into personal responsibility.

As Haidt warns, morality (and by extension ideology) can both bind and blind. The Law of Attraction, when paired with MLM, binds participants into a shared culture of hope and positivity while blinding them to exploitation.


Connecting the Dots: Bodybuilding, Metabolism & Team Isagenix

A couple weeks ago on the podcast, I shared about my bodybuilding years and the metabolic fallout I still live with today. I had forgotten how much of that season was actually entangled with my Isagenix obsession. My upline (the couple who enrolled me) were a part of Team Isagenix®, and I craved the validation of being “seen” as a successful athlete inside that community.

The requirements were brutal: placing in the top three of multiple competitions in a short span of time. So, between May 2017 and October 2018, I crammed in four shows in just 18 months. No off-season. No recovery. Just constant prep cycles. My metabolism never had a chance to stabilize, and I pushed myself past healthy limits. I wrecked my body and I’m still paying the price.

This is why I push back so hard when people insist that success is all about having a “positive enough” attitude to manifest it. My mindset was ironclad. What I lacked the conscious awareness that valued human health over recruitment and body image. That drive wasn’t just about stage lights and trophies. It was about proving my worth to an MLM culture that dangled prestige as the price of belonging. Team Isagenix® made the bar steep, and I was determined to clear it, no matter the cost.

And if you need proof of how deep this “mindset over matter” indoctrination goes, look no further than my old upline…now rebranded as a Manifestation Coach. Picture the classic boss-babe felt hat, paired with a website promising “signature mindset tools for rapid results.” According to her, if fear or doubt was “shrinking your dreams,” this was your moment to “flip it.” She name-drops 8-figure companies, influencers, and visionaries (the usual credibility glitter) while selling memberships, live events, and 7-day challenges.

It’s the same pitch recycled: your struggle isn’t systemic, it’s your mindset. If you’re not living your “life you truly love,” it’s because you haven’t invested enough in flipping the script (with her paid framework, of course). The MLM grind culture just got a new coat of “manifesting” paint.


🧠 Isagenix Programs & Their Psychological Impact

  • Healthy Mind and Body Program: A 60-day “mindset” initiative framed as holistic wellness. In practice, it ties product use to personal development, creating behavioral conditioning and binding members into a sense of shared identity and belonging. 🚩
  • IsaBody Challenge: A 16-week transformation contest requiring regular Isagenix product purchases. Completion comes with swag and vouchers; finalists are paraded as “success stories,” gamifying loyalty and dangling prestige as bait. The grand prize winner earns $25,000 but most participants earn only deeper entanglement. 🚩
  • Team Isagenix: Marketed as a prestige group for elite athletes with current national certifications, offering exclusivity and aspirational branding. This elevates certain members as “proof” of the products’ legitimacy, fueling both loyalty and recruitment. 🚩
  • Product Consumption: Isagenix requires 100 PV every 30 days just to remain “active.” This equates to about $150/month you HAVE to spend. On paper, bonuses and ranks promise unlimited potential. In reality, most associates struggle to recoup even their monthly product costs. Personal development rhetoric and community belonging often eclipse these financial realities, keeping participants cycling through hope, debt, and blame. 🚩

🤮🐦‍🔥 “Transform Your Life with Isagenix | Empowering Wellness and Wealth” 🐦‍🔥 🤮

Watch closely, because this is where the magic happens: the company paints a picture of limitless opportunity, but as Robert L. FitzPatrick lays out in Ponzinomics, the secret is that the sales rep is the best customer. That’s right… the real profits aren’t coming from your vague dreams of financial freedom; they’re coming from the people who are already buying the products and trying to climb the ranks.

The numbers don’t lie. According to Isagenix’s own disclosure: the overall average annual income for associates is $892. Among those who actually earned anything, the average jumps to $3,994. Do the math: $892 ÷ $3,994 ≈ 0.223 — meaning only about 22% of associates earn anything at all. The other 78%? Zero. Nada. Zilch.

And before you start fantasizing about that $3,994, remember: that’s before expenses. Let’s run a realistic scenario based on actual product spend:

  • $150/month on products or promotional materials = $1,800/year → net ≈ $2,194 − $1,800 = $1,194 before other costs.
  • Factor in travel, events, or socials? That $1,194 could easily drop to near zero…or negative.

The point: the so-called “income potential” evaporates fast when you account for the mandatory spending MLMs require. The only thing truly transformed is the company’s bottom line, not yours.

No wonder the comments are turned off.

Apparently, nobody actually crunches the numbers while the marketing spiel promises energy, strength, and vitality as if a shake could fix financial exploitation, metabolic burnout, and guilt-tripping at the same time.

My story is just one case study of how these tactics play out in real lives: I was recruited through trusted connections, emotionally manipulated with promises of transformation, pressured into relentless product use, and left with financial strain and long-lasting health consequences. That’s the “empowerment” MLMs sell and it’s why scrutiny matters.


Cultural Ecosystems That Enable MLMs


MLMs don’t operate in a vacuum. They flourish where belief structures already normalize submission to authority, truth-claims, and tightly networked communities. Evangelicals and the LDS Church provide striking examples: tight-knit congregations, missionary training in persuasion, and a cultural emphasis on self-reliance and communal obligation create fertile ground for recruitment.

Companies like Nu Skin, Young Living, doTERRA, and Melaleuca have disproportionately strong followings in Utah and among Mormon communities. FitzPatrick notes that MLMs thrive where trust networks and shared values make persuasion easier. The kind of environment where aspirational marketing and “prestige” teams can latch onto pre-existing social structures.

In short, it’s not just the products or the promises of positive thinking; it’s where belief, community, and culture all collide… that allows MLMs to hook people and keep them chasing elusive success.


Beyond Magical Thinking

The critique, then, is not of hope or positivity per se, but of weaponized optimism. When mantras like let go and let God or just thinking positive to manifest it are used to shut down discernment, discourage action, or excuse exploitation, they cease to be spiritual tools and become instruments of control.

Nietzsche challenged us to look beyond systems that sanctify passivity, urging instead a confrontation with reality even when it is brutal. FitzPatrick’s work extends this challenge to the world of commerce: if we truly care about empowerment, we must be willing to see how belief systems can be manipulated for profit.

That’s why MLMs and the Law of Attraction deserve scrutiny. Not because they promise too much, but because they redirect responsibility away from unjust structures and onto the very people they exploit.


Coming Up: A Deeper Dive

Next week on the podcast, I’ll be speaking with Robert L. FitzPatrick, author of False Profits and one of the world’s leading experts on MLMs. With decades of research, FitzPatrick has testified in court cases exposing fraudulent MLM schemes and helped unravel the mechanisms behind these multi-billion-dollar operations. He’s seen firsthand how MLMs manipulate culture, co-opt spirituality, and turn belief itself into a product.

Stay tuned. This is a conversation about more than scams, it’s about the machinery of belief, and how it shapes our lives in ways we rarely see.

Taste0ftruth Tuesdays Previous blogs on MLMs

The MLM Illusion: Selling a Dream or a Trap?

Why MLMs Exploit Magical Thinking

Uncover how MLMs and high-control religions exploit narratives to control and isolate you

Lottery Odds vs MLM: Which Poses a Higher Financial Risk?

Previous Interviews:

Deconstructing Deception: MLMs, Exploitation & Online Influencers

From Serendipity to Scrutiny: The Truth Behind MLMs and Coercive Control

References/Suggested Reading

  • Byrne, Rhonda. The Secret. New York: Atria Books, 2006.
  • Eddy, Mary Baker. Science and Health with Key to the Scriptures. Boston: The Christian Science Publishing Society, 1875.
  • Emerson, Ralph Waldo. The Essential Writings of Ralph Waldo Emerson. Edited by Brooks Atkinson. New York: Modern Library, 2000.
  • FitzPatrick, Robert L. False Profits: Seeking Financial and Spiritual Deliverance in Multi-Level Marketing and Pyramid Schemes. Charlotte, NC: Herald Press, 1997.
  • FitzPatrick, Robert L. Ponzinomics: The Untold Story of Multi-Level Marketing. Charlotte, NC: Skyhorse Publishing, 2020.
  • Haidt, Jonathan. The Righteous Mind: Why Good People Are Divided by Politics and Religion. New York: Vintage Books, 2012.
  • Nietzsche, Friedrich. On the Genealogy of Morals. Edited by Walter Kaufmann. New York: Vintage Books, 1989 (originally published 1887).
  • Peale, Norman Vincent. Positive Thinking for a Time Like This. New York: Prentice-Hall, 1948.
  • Quimby, Phineas P. The Quimby Manuscripts. Edited by Horatio W. Dresser. New York: Thomas Y. Crowell, 1921.
  • Wallace, David Foster. “Consider the Lobster.” In Consider the Lobster and Other Essays. New York: Little, Brown, 2005. (Useful on consumer culture critique, if you want a modern edge.)

Forgiveness or Control? How Evangelical Culture Weaponizes Grief

Hey hey, welcome back to Taste of Truth Tuesdays.

Today we’re unpacking several interwoven topics I’ve explored in my writing before why people get drawn into high-control environments and how forgiveness in Christian culture is often weaponized, not as a path to healing, but as a tool to silence victims and protect institutions. This isn’t just a personal issue; it’s an institutional one.

This came into sharp focus after Erika Kirk, Charlie Kirk’s widow, said she forgives her husband’s killer. I’m not here to critique her grief, that’s her own process. What I want to explore is the cultural framework that makes this kind of forgiveness expected, celebrated, and even demanded in evangelical spaces. I have a MUCH MUCH longer blog linked here if you want to go much deeper than I plan to cover today.


Why Grief Is Ripe for Recruitment

Before even touching forgiveness, let’s pause on why this moment is so primed for revivalist recruiting. Sociologists and psychologists have long noted that people are most vulnerable to high-control groups (whether churches or MLMs) during times of disruption and emotional chaos.

Laura Dodsworth, in her book Free Your Mind, calls this a “blip.” A blip is any disruption that cracks our normal defenses: loss, illness, exhaustion, grief. Even smaller stressors (Think HALT) Hunger, anger/anxiety, loneliness or being tired can chip away at our resistance. Push long enough, and the conscious mind collapses into a state of openness, hungry for belonging and ready to absorb new narratives.

That’s exactly what makes funerals, memorials, and major crises fertile ground for recruitment. Orwell nailed it in 1984:

“Power is in tearing human minds to pieces and putting them together again in shapes of your own choosing.”

Jehovah’s Witnesses even admit to targeting what they call “ripe fruit”-the recently bereaved. In Brazil, recruiters have driven cars with loudspeakers through cemeteries on All Souls’ Day, broadcasting sermons to tens of thousands of mourners. That isn’t compassion; it’s strategic exploitation. Naomi Klein would call it the Shock Doctrine: trauma as an entry point for control.

We’re seeing the same tactics play out online right now. Someone posts about “returning to church” after years away, and within hours their feed fills with love-bombing-likes, comments, and digital hugs. It feels affirming, but it’s also classic manipulation: vulnerability plus attention equals a wide-open door into manipulation.

And so it’s no surprise that revivalist energy is surging in the wake of Kirk’s death.

Situational vulnerability + orchestrated belonging = fertile ground for expansion.


The Myth of “Christlike” Forgiveness

This brings us back to forgiveness. I want to be CLEAR HERE, obviously Erika Kirk wasn’t coerced into forgiving, but in evangelical culture forgiveness is never entirely personal, it’s baked into the ethos. The more you forgive, the more “Christlike” you appear.

Matthew 6:14–15 “For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.”

That expectation is dangerous. Forgiveness is sacred when it grows out of genuine healing. But when demanded prematurely, it becomes a weapon. Survivors are told to “forgive as you’ve been forgiven” before they’re ready, before their pain is acknowledged, and typically long before their abuser is held accountable.

Pete Walker, in The Tao of Fully Feeling, argues that forgiveness is not a one-time act but a continual choice and that choice only works after grief, rage, and hurt are fully processed. Skip that, and forgiveness turns into compliance, a way to silence anger and keep victims stuck.

In other words: real forgiveness empowers the survivor. Weaponized forgiveness protects the institution.


How Churches Use Forgiveness to Protect Themselves

We’ve seen this pattern across evangelical institutions:

  • The Guidepost Report (2022) exposed that SBC leadership maintained a secret list of over 700 abusive pastors, shielding them from consequences while survivors were ignored, discredited, or retaliated against.
  • Jennifer Lyell, an SBC abuse survivor, was vilified by church leadership when she came forward. Instead of support, she was publicly shamed, and her abuser faced no consequences.
  • Christa Brown, another survivor, spent years advocating for reform after being assaulted by her youth pastor. The SBC’s response? Stonewalling, gaslighting, and further silencing.
  • Jehovah’s Witnesses have a longstanding pattern of protecting sexual predators under their “two-witness rule,” which requires at least two people to witness abuse for it to be considered valid. This impossible standard allows abusers to go unpunished while victims are shunned for speaking out.

In each case, forgiveness isn’t about healing. It’s about compliance, silence, and institutional survival.


Nietzsche, Freud, and the Cycles of Guilt

This isn’t new. Nietzsche warned that Abrahamic religions hijacked older wisdom traditions, reframing them into systems of obedience rather than life-affirmation. Freud saw religion as a kind of collective neurosis, trapping people in loops of guilt and repression.

What is ironic, Freud’s own psychoanalytic model looks eerily similar to the religious structures he critiqued. As historian Bakan and others have suggested, Freud may have drawn (consciously or not) on Jewish mysticism, replacing priests with analysts, confession with therapy, sin with repressed desire. In trying to explain away religion, Freud ended up reproducing its patterns in secular form. In other words, the pattern of taking human vulnerability and channeling it into control runs deep.

And this is where Laura Dodsworth’s idea of the “blip” becomes so relevant. The blip is that moment of rupture…when you’re grieving, disoriented, exhausted, or otherwise cracked open. Your defenses are down, your critical mind isn’t firing at full strength, and the brain is searching for something to hold onto. In these liminal spaces, new ideologies rush in.

That’s why this moment is so ripe for revivalist energy. It’s not just about forgiveness…it’s about the total atmosphere of grief and disruption that can act as a blip. And high-control groups know it. It’s why political movements, religious revivals, and even MLMs wait for crisis points: job loss, divorce, a death in the family. The blip isn’t compassionately held-it’s exploited.

So when we watch something like Kirk’s memorial, we’re not just seeing personal mourning. We’re watching a social script unfold, one that revivalists know how to activate. In this script, forgiveness, obedience, and “turning your life over” aren’t neutral virtues—they become instruments of recruitment. Which means the real question isn’t should people forgive, but who benefits when forgiveness and emotional openness are demanded at the exact moment people are least able to resist?

Sources & Recommended Reading

  • Laura Dodsworth, Free Your Mind: The New World of Manipulation and How to Resist It (2023) – esp. Chapter 10, “Watch Out for the Blip.”
  • George Orwell, 1984 (1949) – “Power is in tearing human minds to pieces…”
  • Naomi Klein, The Shock Doctrine: The Rise of Disaster Capitalism (2007).
  • Pete Walker, The Tao of Fully Feeling: Harvesting Forgiveness out of Blame (1996).
  • Friedrich Nietzsche, On the Genealogy of Morals (1887); The Antichrist (1895).
  • Sigmund Freud, The Future of an Illusion (1927).
  • David Bakan, Sigmund Freud and the Jewish Mystical Tradition (1958).
  • Investigative reports on abuse cover-ups:
    • Southern Baptist Convention (SBC) scandal (Houston Chronicle, 2019).
    • Hillsong global abuse reports (various, 2020–2022).
    • Grace Community Church & John MacArthur counseling cases (Christianity Today, 2022).
  • Jehovah’s Witness recruitment practices

Beneath the White Coats: Psychiatry, Eugenics, and the Forgotten Graves

Dogma in a Lab Coat

We like to believe science is self-correcting—that data drives discovery, that good ideas rise, and bad ones fall. But when it comes to mental health, modern society is still tethered to a deeply flawed framework—one that pathologizes human experience, medicalizes distress, and often does more harm than good.

Psychiatry has long promised progress, yet history tells a different story. From outdated treatments like bloodletting to today’s overprescription of SSRIs, we’ve traded one form of blind faith for another. These drugs—still experimental in many respects—carry serious risks, yet are handed out at staggering rates. And rather than healing root causes, they often reinforce a narrative of victimhood and chronic dysfunction.

The pharmaceutical industry now drives diagnosis rates, shaping public perception and clinical practice in ways that few understand. What’s marketed as care is often a system of control. In this episode, we revisit the dangers of consensus-driven science—how it silences dissent and rewards conformity.

Because science, like religion or politics, can become dogma. Paradigms harden. Institutions protect their power. And the costs are human lives.

But beneath this entire structure lies a deeper, more uncomfortable question—one we rarely ask:

What does it mean to be a person?

Are we just bodies and brains—repairable, programmable, replaceable? Or is there something more?

Is consciousness a glitch of chemistry, or is it a window into the soul?

Modern psychiatry doesn’t just treat symptoms—it defines the boundaries of personhood. It tells us who counts, who’s disordered, who can be trusted with autonomy—and who can’t.

But what if those definitions are wrong?

We’ve talked before about the risks of unquestioned paradigms—how ideas become dogma, and dogma becomes control. In a past episode, How Dogma Limits Progress in Fitness, Nutrition, and Spirituality, we explored Rupert Sheldrake’s challenge to the dominant scientific worldview—his argument that science itself had become a belief system, closing itself off to dissent. TED removed that talk, calling it “pseudoscience.” But many saw it as an attempt to protect the status quo—the high priests of data and empiricism silencing heresy in the name of progress. We will revisit his work later on in our conversation. 

We’ve also discussed how science, more than politics or religion, is often weaponized to control behavior, shape belief, and reinforce social hierarchies. And in a recent Taste Test Thursday episode, we dug into how the industrial food system was shaped not just by profit but by ideology—driven by a merger of science and faith.

To read more:

This framework—that science is never truly neutral—becomes especially chilling when you look at the history of psychiatry.

To begin this conversation, we’re going back—not to Freud or Prozac, but further. To the roots of American psychiatry. To two early figures—John Galt and Benjamin Rush—whose ideas helped define the trajectory of an entire field. What we find there presents a choice: a path toward genuine hope, or a legacy of continued harm.

This  story takes us into the forgotten corners of that history, a place where “normal” and “abnormal” were declared not by discovery, but by decree.

Clinical psychiatrist Paul Minot put it plainly:

“Psychiatry is so ashamed of its history that it has deleted much of it.”

And for good reason.

Psychiatry’s early roots weren’t just tangled with bad science—they were soaked in ideology. What passed for “treatment” was often social control, justified through a veneer of medical language. Institutions were built not to heal, but to hide. Lives were labeled defective. 

We would like to think that medicine is objective, that the white coat stands for healing. But behind those coats was a mission to save society from the so-called “abnormal.”
But who defined normal?
And who paid the price?


The Forgotten Legacy of Dr. John Galt

Lithograph, “Virginia Lunatic Asylum at Williamsburg, Va.” by Thomas Charles Millington, ca.1845. Block & Building Files – Public Hospital, Block 04, Box 07. Image citation: D2018-COPY-1104-001. Special Collections.

Long before DSM codes and Big Pharma, the first freestanding mental hospital  in America called Eastern Lunatic Asylum opened its doors in 1773—just down the road from where I live, in Williamsburg, Virginia. Though officially declared a hospital, it was commonly known as “The Madhouse.” For most who entered, institutionalization meant isolation, dehumanization, and often treatment worse than what was afforded to livestock. Mental illness was framed as a threat to the social order—those deemed “abnormal” were removed from society and punished in the name of care.

But one man dared to imagine something different.

Dr. John Galt II, appointed as the first medical superintendent of the hospital (later known as Eastern State), came from a family of alienists—an old-fashioned term for early psychiatrists. The word comes from the Latin alienus, meaning “other” or “stranger,” and referred to those considered mentally “alienated” from themselves or society. Today, of course, the word alien has taken on very different connotations—especially in the heated political debates over immigration. It’s worth clarifying: the historical use of alienist had nothing to do with immigration or nationality. It was a clinical label tied to 19th-century psychiatry, not race or citizenship. But like many terms, it’s often misunderstood or manipulated in modern discourse.

Galt, notably, broke with the harsh legacy of many alienists of his time. Inspired by French psychiatrist Philippe Pinel—often credited as the first true psychiatrist—Galt embraced a radically compassionate model known as moral therapy. Where others saw madness as a threat to be controlled, Galt saw suffering that could be soothed. He believed the mentally ill deserved dignity, freedom, and individualized care—not chains or punishment. He refused to segregate patients by race. He treated enslaved people alongside the free. And he opposed the rising belief—already popular among his fellow psychiatrists—that madness was simply inherited, and the mad were unworthy of full personhood.

Credit: The Valentine
Original Author: Cook Collection
Created: Late nineteenth to early twentieth century

Rather than seeing madness as a biological defect to be subdued or “cured,” Galt and Pinel viewed it as a crisis of the soul. Their methods rejected medical manipulation and instead focused on restoring dignity. They believed that those struggling with mental affliction should be treated not as deviants but as ordinary people, worthy of love, freedom, and respect.

Dr. Marshall Ledger, founder and editor of Penn Medicine, once quoted historian Nancy Tomes to summarize this period:

“Medical science in this period contributed to the understanding of mental illness, but patient care improved less because of any medical advance than because of one simple factor: Christian charity and common sense.”

Galt’s asylum was one of the only institutions in the United States to treat enslaved people and free Black patients equally—and even to employ them as caregivers. He insisted that every person, regardless of race, had a soul of equal moral worth. His belief in equality and metaphysical healing put him at odds with nearly every other psychiatrist of his time.

And he paid the price.

The psychiatric establishment, closely allied with state power and emerging medical-industrial interests, rejected his human-centered model. Most psychiatrists of the era endorsed slavery and upheld racist pseudoscience. The prevailing consensus was rooted in hereditary determinism—that madness and criminality were genetically transmitted, particularly among the “unfit.”

This growing belief—that mental illness was a biological flaw to be medically managed—was not just a scientific view, but an ideological one. Had Galt’s model of moral therapy been embraced more broadly, it would have undermined the growing assumption that biology and state-run institutions offered the only path to sanity. It would have challenged the idea that human suffering could—and should—be controlled by external authorities.

Instead, psychiatry aligned with power.

Moral therapy was quietly abandoned. And the field moved steadily toward the medicalized, racialized, and state-controlled version of mental health that would pave the way for both eugenics and the modern pharmaceutical regime.

“The Father of American Psychiatry”

Long before Auschwitz. Long before the Eugenics Record Office. Long before sterilization laws and IQ tests, there was Dr. Benjamin Rush—signer of the Declaration of Independence, founder of the first American medical school, and the man still honored as the “father of American psychiatry.” His portrait hangs today in the headquarters of the American Psychiatric Association.

Though many historians point to Francis Galton as the father of eugenics, it was Rush—nearly a century earlier—who laid much of the ideological groundwork. He argued that mental illness was biologically determined and hereditary. And he didn’t stop there.

Rush infamously diagnosed Blackness itself as a form of disease—what he called “negritude.” He theorized that Black people suffered from a kind of leprosy, and that their skin color and behavior could, in theory, be “cured.” He also tied criminality, alcoholism, and madness to inherited degeneracy, particularly among poor and non-white populations.

These ideas found a troubling ally in Charles Darwin’s emerging theories of evolution and heredity. While Darwin’s work revolutionized biology, it was often misused to justify racist notions of racial hierarchy and biological determinism.

Rush’s medical theories were mainstream and deeply influential, shaping generations of physicians and psychiatrists. Together, these ideas reinforced the belief that social deviance and mental illness were rooted in faulty bloodlines—pseudoscientific reasoning that provided a veneer of legitimacy to racism and social control within medicine and psychiatry.

The tragic irony? While Rush advocated for the humane treatment of the mentally ill in certain respects, his racial theories helped pave the way for the pathologizing of entire populations—a mindset that would fuel both American and European eugenics movements in the next century.

American Eugenics: The Soil Psychiatry Grew From

Before Hitler, there was Cold Spring Harbor. Founded in 1910, the Eugenics Record Office (ERO) operated out of Cold Spring Harbor Laboratory in New York with major funding from the Carnegie Institution, later joined by Rockefeller Foundation money. It became the central hub for American eugenic research, gathering family pedigrees to trace so-called hereditary defects like “feeblemindedness,” “criminality,” and “pauperism.”

Between the early 1900s and 1970s, over 30 U.S. states passed forced sterilization laws targeting tens of thousands of people deemed unfit to reproduce. The justification? Traits like alcoholism, poverty, promiscuity, deafness, blindness, low IQ, and mental illness were cast as genetic liabilities that threatened the health of the nation.

The practice was upheld by the U.S. Supreme Court in 1927 in the infamous case of Buck v. Bell. In an 8–1 decision, Justice Oliver Wendell Holmes Jr. wrote, “Three generations of imbeciles are enough,” greenlighting the sterilization of 18-year-old Carrie Buck, a young woman institutionalized for being “feebleminded”—a label also applied to her mother and child. The ruling led to an estimated 60,000+ sterilizations across the U.S.

And yes—those sterilizations disproportionately targeted African American, Native American, and Latina women, often without informed consent. In North Carolina alone, Black women made up nearly 65% of sterilizations by the 1960s, despite being a much smaller share of the population.

Eugenics wasn’t a fringe pseudoscience. It was mainstream policy—supported by elite universities, philanthropists, politicians, and the medical establishment.

And psychiatry was its institutional partner.

The American Journal of Psychiatry published favorable discussions of sterilization and even euthanasia for the mentally ill as early as the 1930s. American psychiatrists traveled to Nazi Germany to observe and advise, and German doctors openly cited U.S. laws and scholarship as inspiration for their own racial hygiene programs.

In some cases, the United States led—and Nazi Germany followed.

The International Congress of Eugenics’ Logo 1921

This isn’t conspiracy. It’s history. Documented, peer-reviewed, and disturbingly overlooked.


From Ideology to Institution

By the early 20th century, the groundwork had been laid. Psychiatry had evolved from a fringe field rooted in speculation and racial ideology into a powerful institutional force—backed by universities, governments, and the courts. But its foundation was still deeply compromised. What had begun with Benjamin Rush’s biologically deterministic theories and America’s eugenic policies now matured into a formalized doctrine—one that treated human suffering not as a relational or spiritual crisis, but as a defect to be categorized, corrected, or eliminated.

This is where the five core doctrines of modern psychiatry emerge.

The Five Doctrines That Shaped Modern Psychiatry

These five doctrines weren’t abandoned after World War II. They were rebranded, exported, and quietly absorbed into the foundations of American psychiatry.

1. The Elimination of Subjectivity

Patients were no longer seen as people with stories, pain, or meaning—they were seen as bundles of symptoms. Suffering was abstracted into clinical checklists. The Diagnostic and Statistical Manual of Mental Disorders (DSM) became the gold standard, not because it offered clear science, but because it offered utility: a standardized language that served pharmaceutical companies, insurance billing, and bureaucratic control. If you could name it, you could code it—and medicate it.

2. The Eradication of Spiritual and Moral Meaning

Struggles once understood through relational, existential, or moral frameworks were stripped of depth. Grief became depression. Anger became oppositional defiance. Existential despair was reduced to a neurotransmitter imbalance. The soul was erased from the conversation. As Berger notes, suffering was no longer something to be witnessed or explored—it became something to be treated, as quickly and quietly as possible.

3. Biological Determinism

Mental illness was redefined as the inevitable result of faulty genes or broken brain chemistry—even though no consistent biological markers have ever been found. The “chemical imbalance” theory, aggressively marketed throughout the late 20th century, was never scientifically validated. Yet it persists, in part because it sells. Selective serotonin reuptake inhibitors (SSRIs)—still widely prescribed—were promoted on this flawed premise, despite studies showing they often perform no better than placebo and come with serious side effects, including emotional blunting, dependence, and sexual dysfunction.

4. Population Control and Racial Hygiene

In Germany, this meant sterilizing and exterminating those labeled “life unworthy of life.” In the U.S., it meant forced sterilizations of African-American and Native American women, institutionalizing the poor, the disabled, and the nonconforming. These weren’t fringe policies—they were mainstream, upheld by law and supported by leading psychiatrists and journals. Even today, disproportionate diagnoses in communities of color, coercive treatments in prisons and state hospitals, and medicalization of poverty reflect these same logics of control.

5. The Use of Institutions for Social Order

Hospitals became tools for enforcing conformity. Psychiatry wasn’t just about healing—it was about managing the unmanageable, quieting the inconvenient, and keeping society orderly. From lobotomies to electroshock therapy to modern-day involuntary holds, psychiatry has long straddled the line between medicine and discipline. Coercive treatment continues under new names: community treatment orders, chemical restraints, and state-mandated compliance.

These doctrines weren’t discarded after the fall of Nazi Germany. They were imported. Adopted. Rebranded under the guise of “evidence-based medicine” and “public health.” But the same logic persists: reduce the person, erase the context, medicalize the soul, and reinforce the system.


Letchworth Village: The Human Cost

I didn’t simply read this in a textbook. I stood there—on the edge of those woods—next to rows of numbered graves.

In 2020, while waiting to close on our New York house, my husband and I were staying in an Airbnb in Rockland County. We were walking the dogs one morning nearing the end of Call Hollow Road, there is a wide path dividing thick woodland when we came across a memorial stone:

“THOSE WHO SHALL NOT BE FORGOTTEN.”

We had stumbled upon the entrance to Old Letchworth Village Cemetery, and we instantly felt it’s somber history. Beyond it, rows of T-shaped markers each one a muted testament to the hundreds of nameless victims who perished at Letchworth. Situated just half a mile from the institution, these weathered grave markers reveal only the numbers that were once assigned to forgotten souls—a stark reminder that families once refused to let their names be known. This omission serves as a silent indictment of a system that institutionalized, dehumanized, and ultimately discarded these individuals.

When we researched the history, the truth was staggering.

Letchworth was supposed to be a progressive alternative to the horrors of 19th-century asylums. Instead, it became one of them. By the 1920s, reports described children and adults left unclothed, unbathed, overmedicated, and raped. Staff abused residents—and each other. The dormitories were overcrowded. Funding dried up. Buildings decayed.

The facility was severely overcrowded. Many residents lived in filth, unfed and unattended. Children were restrained for hours. Some were used in vaccine trials without consent. And when they died, they were buried behind the trees—nameless, marked only by small concrete stakes.

I stood among those graves. Over 900 of them. A long row of numbered markers, each representing a life once deemed unworthy of attention, of love, of dignity.

But the deeper horror is what Letchworth symbolized: the idea that certain people were better off warehoused than welcomed, that abnormality was a disease to be eradicated—not a difference to be understood.

This is the real history of psychiatric care in America.


The Problem of Purpose

But this history didn’t unfold in a vacuum. It was built on something deeper—an idea so foundational, it often goes unquestioned: that nature has no purpose. That life has no inherent meaning. That humans are complex machines—repairable, discardable, programmable.

This mechanistic worldview didn’t just shape medicine. It has shaped what we call reality itself.

As Dr. Rupert Sheldrake explains in Science Set Free, the denial of purpose in biology isn’t a scientific conclusion—it’s a philosophical assumption. Beginning in the 17th century, science removed soul and purpose from nature. Plants, animals, and human bodies were understood as nothing more than matter in motion, governed by fixed laws. No pull toward the good. No inner meaning.

By the time Darwin’s Origin of Species arrived in the 19th century 1859, this mechanistic lens was fully established. Evolution wasn’t creative—it was random. Life wasn’t guided—it was accidental.

Psychiatry, emerging in this same cultural moment, absorbed this worldview. Suffering was pathologized, difference diagnosed, and the soul reduced to faulty genetics and broken wiring.

Today, that mindset is alive in the DSM’s ever-expanding labels, in the belief that trauma is a chemical imbalance, that identity issues must be solved with hormones and surgery, and in the reflex to medicate children who don’t conform.

But what if suffering isn’t a bug in the system?

What if it’s a signal?

What if these so-called “disorders” are cries for meaning in a world that pretends meaning doesn’t exist?

The graves at Letchworth aren’t just a warning about medical abuse. They are a mirror—reflecting what happens when we forget that people are not problems to be solved, but souls to be seen.

Sheldrake writes, “The materialist denial of purpose in evolution is not based on evidence, but is an assumption.” Modern science insists all change results from random mutations and blind forces—chance and necessity. But these claims are not just about biology. They influence how we see human beings: as broken machines to be repaired or discarded.

As we said, in the 17th century, the mechanistic revolution abolished soul and purpose from nature—except in humans. But as atheism and materialism rose in the 19th century, even divine and human purpose were dismissed, replaced by the ideal of scientific “progress.” Psychiatry emerged from this philosophical soup, fueled not by reverence for the human soul but by the desire to categorize, control, and “correct” behavior—by any mechanical means necessary.

What if that assumption is wrong? What if the people we label “disordered” are responding to something real? What if our suffering has meaning—and our biology is not destiny?

“Genetics” as the New Eugenics

Today, psychiatry no longer speaks in the language of race hygiene.

It speaks in the language of genes.

But the message is largely the same:

You are broken at the root.

Your biology is flawed.

And the only solution is lifelong medication—or medical intervention.

We now tell people their suffering is rooted in faulty wiring, inherited defects, or bad brain chemistry—despite decades of inconclusive or contradictory evidence.

We still medicalize behaviors that don’t conform.

We still pathologize pain that stems from trauma, poverty, or social disconnection.

We still market drugs for “chemical imbalances” that have never been biologically verified.

And we still pretend this is science—not ideology.

But as Dr. Rupert Sheldrake argues in Science Set Free, even the field of genetics rests on a fragile and often overstated foundation. In Chapter 6, he challenges one of modern biology’s core assumptions: that all heredity is purely material—that our traits, tendencies, and identities are completely locked in by our genes.

But this isn’t how people have understood inheritance for most of human history.

Long before Darwin or Mendel, breeders, farmers, and herders knew how to pass on traits. Proverbs like “like father, like son” weren’t based on lab results—they were based on generations of observation. Dogs were bred into dozens of varieties. Wild cabbage became broccoli, kale, and cauliflower. The principles of heredity weren’t discovered by science; they were named by science. They were already in practice across the world.

What Sheldrake points out is that modern biology took this folk knowledge, stripped it of its nuance, and then centralized it—until genes became the sole explanation for almost everything.

And that’s a problem.

Because genetics has been crowned the ultimate cause of everything from depression to addiction, from ADHD to schizophrenia. When the outcomes aren’t clear-cut, the answer is simply: “We haven’t mapped the genome enough yet.”

But what if the model is wrong?

What if suffering isn’t locked in our DNA?

What if genes are only part of the story—and not even the most important part?

By insisting that people are genetically flawed, psychiatry sidesteps the deeper questions:

  • What happened to you?
  • What story are you carrying?
  • What environments shaped your experience of the world?

It pathologizes people—and exonerates systems.

Instead of exploring trauma, we prescribe pills.

Instead of restoring dignity, we reduce people to diagnoses.

Instead of healing souls, we treat symptoms.

Modern genetics, like eugenics before it, promises answers. But too often, it delivers a verdict: you were born broken.

We can do better.

We must do better.

Because healing doesn’t come from blaming bloodlines or rebranding biology.

It comes from listening, loving, and refusing to reduce people to a diagnosis or a gene sequence.


The Hidden Truth About Trauma and Diagnosis

As Pete Walker references Dr. John Briere’s poignant observation: if Complex PTSD and the role of early trauma were fully acknowledged by psychiatry, the Diagnostic and Statistical Manual of Mental Disorders (DSM) could shrink from a massive textbook to something no larger than a simple pamphlet.

We’ve previously explored the crucial difference between PTSD and complex PTSD—topics like trauma, identity, neuroplasticity, stress, survival, and what it truly means to come home to yourself. This deeper understanding exposes a vast gap between real human experience and how mental health is often diagnosed and treated today.

Instead of addressing trauma with truth and compassion, the system expands diagnostic categories, medicalizes pain, and silences those who suffer.

The Cost of Our Silence

Many of us know someone who’s been diagnosed, hospitalized, or medicated into submission.

Some of us have been that person.

And we’re told this is progress. That this is compassion. That this is care.

But when I stood at the edge of those graves in Rockland County—row after row of anonymous markers—nothing about this history felt compassionate.

It felt buried. On purpose.

We must unearth it.

Not to deny mental suffering—but to reclaim the right to define it for ourselves.

To reimagine what healing could look like, if we dared to value dignity over diagnosis.

Because psychiatry hasn’t “saved” the abnormal.

It has often silenced, sterilized, and sacrificed them.

It has named pain as disorder.

Difference as defect.

Trauma as pathology.

The DSM is not a Bible.

The white coat is not a priesthood.

And genetics is not destiny.

We need better language, better questions, and better ways of relating to each other’s pain.

And that brings us full circle—to a man most people have never heard of: Dr. John Galt II.

Nearly 200 years ago, in Williamsburg, Virginia, Galt ran the first freestanding mental hospital in America. But unlike many of his peers, he rejected chains, cruelty, and coercion. He embraced what he called moral treatment—an approach rooted in truth, love, and human dignity. Galt didn’t see the “insane” as dangerous or defective. He saw them as souls.

He was influenced by Philippe Pinel, the French physician who famously removed shackles from asylum patients in Paris. Together, these early reformers dared to believe that healing began not with force, but with presence. With relationship. With care.

Galt refused to segregate patients by race. He treated enslaved people alongside the free. And he opposed the rising belief—already popular among his fellow psychiatrists—that madness was simply inherited, and the mad were unworthy of full personhood.

But what does it mean to recognize someone’s personhood?

Personhood is more than just being alive or having a body. It’s about being seen as a full human being with inherent dignity, moral worth, and rights—someone whose inner life, choices, and experiences matter. Recognizing personhood means acknowledging the whole person beyond any diagnosis, disability, or social status.

This question isn’t just philosophical—it’s deeply practical and contested. It’s at the heart of debates over mental health care, disability rights, euthanasia and even abortion. When does a baby become a person? When does someone with a mental illness or cognitive difference gain full moral consideration? These debates all circle back to how we define humanity itself.

In Losing Our Dignity: How Secularized Medicine Is Undermining Fundamental Human Equality, Charles C. Camosy warns that secular, mechanistic medicine can strip people down to biological parts—genes, symptoms, behaviors—rather than seeing them as full persons. This reduction risks denying people their dignity and the respect that comes with being more than the sum of their medical conditions.

Galt’s approach stood against this reduction. He saw patients as complex individuals with stories and struggles, deserving compassion and respect—not just as “cases” to be categorized or “disorders” to be fixed.

To truly recognize personhood is to honor that complexity and to affirm that every individual, regardless of race, mental health, or social status, has an equal claim to dignity and care.

But… Galt’s approach was pushed aside.

Why?

Because it didn’t serve the state.

Because it didn’t serve power.

Because it didn’t make money.

Today, we see a similar rejection of truth and compassion.

When a child in distress is told they were “born in the wrong body,” we call it gender-affirming care.

When a woman, desperate to be understood, is handed a borderline personality disorder label instead.

When medications with severe side effects are pushed as the only solution, we call it science.

But are we healing the person—or managing the symptoms?

Are we meeting the soul—or erasing it?

We’ve medicalized the human condition—and too often, we’ve called that progress.

We’ve spoken before about the damage done by Biblical counseling programs when therapy is replaced with doctrine—how evangelical frameworks often dismiss pain as rebellion, frame anger as sin, and pressure survivors into premature forgiveness.

But the secular system is often no better. A model that sees people as nothing more than biology and brain chemistry may wear a lab coat instead of a collar—but it still demands submission.

Both systems can bypass the human being in front of them.

Both can serve control over compassion.

Both can silence pain in the name of order.

What we truly need is something deeper.

To be seen.

To be heard.

To be honored in our complexity—not reduced to a diagnosis or a moral failing.

It’s time to stop.

It’s time to remember that human suffering is not a clinical flaw. It’s time to remember the metaphysical soul/psyche. 

Our emotional pain is not a chemical defect.

That being different, distressed, or deeply wounded is not a disease.

It’s time to recover the wisdom of Dr. John Galt II.

To treat those in pain—not as problems to be solved—but as people to be seen.

To offer truth and love, not labels, not sterilizing surgeries and lifelong prescriptions.

Because if we don’t, the graves will keep multiplying—quietly, behind institutions, beneath a silence we dare not disturb.

But we must disturb it.

Because they mattered.

And truth matters.

And the most powerful medicine has never been compliance or chemistry.

It’s being met with real humanity.

Being listened to. Believed.

Not pathologized. Not preached at. Not controlled.

But loved—in the deepest, most grounded sense of the word.

The kind of love that doesn’t look away.

The kind that tells the truth, even when it’s costly.

The kind that says: you are not broken—you are worth staying with.

Because to love someone like that…

is to recognize their personhood.

And maybe that’s the most radical act of all.

SOURCES:

  • “Director of the Kaiser Wilhelm Institute for Anthropology, Human Heredity, and Eugenics from 1927 to 1942, [Eugen] Fischer authored a 1913 study of the Mischlinge (racially mixed) children of Dutch men and Hottentot women in German southwest Africa. Fischer opposed ‘racial mixing, arguing that “negro blood” was of ‘lesser value and that mixing it with ‘white blood’ would bring about the demise of European culture” (United States Holocaust Memorial Museum, “Deadly Medicine: Creating the Master Race,” HMM Online: https://www.ushmm.org/exhibition/deadly-medicine/ profiles/). See also, Richard C. Lewontin, Steven Rose, and Leon J. Kamin, Not in Our Genes: Biology, Ideology, and Human Nature 2nd edition (Chicago: Haymarket Books, 2017), 207.
  • Gonaver, The Making of Modern Psychiatry
  • Saving Abnormal-The Disorder of Psychiatric Genetics-Daneil R Berger II
  • Lost Architecture: Eastern State Hospital – Colonial Williamsburg
  • 📘 General History of American Eugenics
    Lombardo, Paul A.
    Three Generations, No Imbeciles: Eugenics, the Supreme Court, and Buck v. Bell (2008)
    This book is the definitive account of Buck v. Bell and American eugenics law. It documents how widespread sterilizations were and provides legal and historical context.
    Black, Edwin.
    War Against the Weak: Eugenics and America’s Campaign to Create a Master Race (2003)
    Covers the U.S. eugenics movement in depth, including funding by Carnegie and Rockefeller, Cold Spring Harbor, and connections to Nazi Germany.
    Kevles, Daniel J.
    In the Name of Eugenics: Genetics and the Uses of Human Heredity (1985)
    A foundational academic history detailing how early American psychiatry and genetics were interwoven with eugenic ideology.

    🧬 Institutions & Funding
    Cold Spring Harbor Laboratory Archives
    https://www.cshl.edu
    Documents the history of the Eugenics Record Office (1910–1939), its funding by the Carnegie Institution, and its influence on U.S. and international eugenics.
    The Rockefeller Foundation Archives
    https://rockarch.org
    Shows how the foundation funded eugenics research both in the U.S. and abroad, including programs that influenced German racial hygiene policies.

    ⚖️ Sterilization Policies & Buck v. Bell
    Supreme Court Decision: Buck v. Bell, 274 U.S. 200 (1927)
    https://supreme.justia.com/cases/federal/us/274/200/
    Includes Justice Holmes’ infamous quote and the legal justification for forced sterilization.
    North Carolina Justice for Sterilization Victims Foundation
    https://www.ncdhhs.gov
    Reports the disproportionate targeting of Black women in 20th-century sterilization programs.
    Stern, Alexandra Minna.
    Eugenic Nation: Faults and Frontiers of Better Breeding in Modern America (2005)
    Explores race, sterilization, and medical ethics in eugenics programs, with data from states like California and North Carolina.

    🧠 Psychiatry’s Role & Nazi Connections
    Lifton, Robert Jay.
    The Nazi Doctors: Medical Killing and the Psychology of Genocide (1986)
    Shows how American eugenics—including psychiatric writings—helped shape Nazi ideology and policies like Aktion T-4 (the euthanasia program).
    Wahl, Otto F.
    “Eugenics, Genetics, and the Minority Group Mentality” in American Journal of Psychiatry, 1985.
    Traces how psychiatric institutions were complicit in promoting eugenic ideas.
    American Journal of Psychiatry Archives
    1920s–1930s issues include articles in support of sterilization and early euthanasia rhetoric.
    Available via https://ajp.psychiatryonline.org

The Deluded Brain: Why Control Feels Safe, Certainty Feels Holy, & Complexity Feels Threatening

Welcome to Taste Test Thursday! You know how online debates often turn into full-blown keyboard wars? People lash out with rage when their beliefs whether political, religious, or social are challenged. But why? What’s behind these intense, emotional responses?

What if it’s not just about bad ideas, but something deeper a brain imbalance? What if our need for certainty and addiction to outrage comes from the way our brains are wired to process the world?

Today we’re diving into the neuroscience behind these defensive reactions. We’ll see how the brain’s wiring for survival influences everything from ideological rigidity to emotional hijacking. We’re setting the stage for something important that we’ll explore this upcoming Tuesday how Complex PTSD and PTSD are NOT the same thing. This is an episode you won’t want to miss, especially if you’ve ever felt stuck in a cycle of intense emotional reactions that you just can’t control.

Let’s review something we’ve discussed before: Amygdala Hijacking. If you remember, the amygdala is a part of our brain that processes emotions like fear and anger. Now, when the amygdala gets triggered especially in stressful or traumatic situations it can completely bypass the more rational prefrontal cortex. This results in what we call an “emotional hijack,” where the brain goes straight into fight-or-flight mode often in situations that don’t actually require that level of reaction.

This kind of response helps explain why some people find comfort in fundamentalism.

“At its most basic, the allure of fundamentalism, whether religious or ideological, liberal or conservative, is that it provides an appealing order to things that are actually disorderly.”
Peter Mountford The Dismal Science

That line hits at something crucial we have explored many times before: the human brain craves order, especially in the face of chaos. The illusion of control is one of our brain’s favorite coping mechanisms and when we find a system (religious, political, or otherwise) that delivers black-and-white certainty? You get a dopamine hit.

Rigid ideologies offer a tidy framework that feels safe and predictable especially in times of confusion, disillusionment, or personal crisis. That’s not just philosophy. That’s neurology.


When Chaos Was the Norm, Control Becomes a Coping Mechanism

For many of us, rigid beliefs aren’t just intellectual frameworks. They’re emotional survival strategies.

The need for control, the drive for perfection, the desire to be “good enough” to earn love these weren’t just quirks of personality. They were adaptations to childhoods where emotional needs weren’t met. And like many people who grew up in households marked by emotional neglect, those patterns shaped everything: our relationships, our careers, our bodies, and the ideologies we clung to.

Psychologists like Alice Miller and Elan Golomb have long noted how children raised in emotionally unavailable or narcissistic homes often create a false self a version of themselves designed to gain approval and avoid rejection.
It’s a blueprint that gets carried into adulthood, often unconsciously.

That’s why fundamentalist spaces feel so magnetic to people with childhood trauma. They offer:

  • Clear rules instead of emotional chaos
  • “Unconditional” love that’s actually highly conditional
  • A surrogate parent in the form of a deity or ideology that tells you who to be

Religious trauma often echoes family trauma—because it’s a new version of the same wound.


When Identity Is Built on Compliance

When a belief system rewards obedience over curiosity, it recreates the dynamics of an authoritarian household. You’re loved when you perform correctly. You belong when you don’t question. You’re “good” when you conform.

So what happens when you start to deconstruct?

The moment someone questions the “truth,” it’s perceived as a betrayal—not just of doctrine, but of identity and tribe. And that’s when we see:

  • Verbal attacks – Heretic. Traitor. Bigot.
  • Social ostracism – Canceled. Shunned. Ghosted.
  • Online harassment – Dogpiling and moral outrage.
  • Even physical aggression – History is full of examples, from witch hunts to ideological purges.

But this isn’t just about “bad actors.” It’s about brains shaped by fear.

When your childhood taught you that being wrong = being unloved, then someone challenging your beliefs doesn’t just feel uncomfortable it feels unsafe.
Disagreement triggers:

  • Cognitive dissonance – That gut-wrenching anxiety when facts don’t fit your worldview
  • Fear of consequences – Hellfire or public shaming
  • Loss of self – Because the belief was the identity
  • Loss of community – The people who “loved” you might now condemn you

The Brain’s Role in Certainty Addiction

Neuroscience adds another layer here—one that makes ideological rigidity more understandable, even if it’s not excusable.

Dr. Iain McGilchrist, in The Master and His Emissary, outlines how the brain’s left and right hemispheres don’t just process information differently—they perceive reality differently.

❌ Not: “Left brain = logic, Right brain = creativity.”
✅ But: “Left brain = control, categorization, and certainty. Right brain = context, relationship, and meaning.”

In a balanced brain, the right hemisphere leads—it sees the big picture, embraces nuance, and stays grounded in lived reality. The left hemisphere refines, classifies, and helps us act.

But modern culture has flipped the script. We’ve let the left hemisphere hijack our perception, reducing the complex to the manageable, the mysterious to the measurable. In this flipped hierarchy:

  • Ambiguity feels threatening
  • Context gets stripped away
  • Relationship is sacrificed for abstraction
  • And certainty becomes a kind of drug

That’s why ideological possession feels so safe. The left brain loves a clear system, even if it’s oppressive. It would rather be certain and wrong than uncertain and real.

So, when someone questions your belief, it’s not just inconvenient. It shatters the left brain’s illusion of control. And when that illusion is all, you’ve known since childhood, the reaction isn’t just intellectual-it’s existential. a threat.


When Belief Becomes Identity

Jonathan Haidt, in The Righteous Mind, explains that we don’t arrive at beliefs through pure logic. We have moral intuitions quick, gut-level judgments and then our reasoning brain (usually the left hemisphere) steps in, not to find the truth, but to defend the tribe.

The moment someone questions our “truth,” we don’t hear it as a conversation—we hear it as an attack.

What happens next?

Verbal Attacks:
When someone questions a core belief, the response often isn’t curiosity—it’s insults, belittling, or outright contempt. In faith spaces, that might look like calling someone a heretic. In political spaces, it’s labels like traitor, bigot, or grifter.

Social Ostracism:
Both religious and political groups punish deviation. Doubters are canceled, excommunicated, or ghosted. Deconstruct your faith? You might lose your church community. Question political orthodoxy? You might lose friends—or your job.

Online Harassment:
The algorithm rewards outrage. Post a thoughtful question about a sacred ideology and you’ll get dogpiled. Our moral tastebuds, as Haidt would say, are being hijacked by dopamine-fueled tribalism.

Physical Aggression:
At the extremes, ideological certainty becomes dangerous. From holy wars to revolutions, the ugliest parts of history stem from one belief: we’re right, and they’re evil.


Why We React This Way: The Psychology of Threat

When beliefs are fused with identity, disagreement feels like annihilation. Especially when the community around us reinforces that fusion. Here’s the pattern:

  • Fear of Deviation: Questioning is framed as betrayal either spiritual or social.
  • Cognitive Dissonance: New ideas create discomfort, and doubling down feels safer than rethinking.
  • Fear of Consequences: From hellfire to being canceled, the cost of questioning is high.
  • Identity Threat: When belief equals self-worth, letting go feels like losing yourself.
  • Social Pressure: Communities often reward conformity and punish dissent.

This is where McGilchrist and Haidt align beautifully: one shows how the brain gets hijacked by the need for control, the other shows how morality binds us to our tribe and blinds us to complexity.


Make-Believe, Morality, and the Group

In our episode with Neil Van Leeuwen, author of Religion as Make-Believe, we unpacked another crucial insight: factual beliefs are flexible, but identity-based beliefs aren’t. They don’t require evidence. In fact, falsehoods often serve the group better because they signal loyalty, not logic.

This is why both sides of a political aisle can believe obviously contradictory things because the truth is secondary to belonging. And once we belong, we don’t think critically–we defend instinctively.


The Antidote: Intellectual Humility

The only way out is through a kind of self-aware disruption.

  • Open Dialogue: Spaces where disagreement isn’t punished—but explored.
  • Supportive Community: Groups that allow for doubt, evolution, and honest questioning.
  • Personal Reflection: A willingness to examine the stories we tell ourselves—and why we need them.
  • Interdisciplinary Curiosity: Instead of staying in one thought silo, we pull from neuroscience, sociology, philosophy, and lived experience.

Fundamentalism, at its core, is the elevation of certainty over curiosity. But healing, freedom, and truth? They live on the other side of that certainty.


So, what’s one belief you once clung to tightly only to realize it wasn’t the whole truth?

Let’s talk about it in the comments.

And remember:

Maintain your curiosity, embrace skepticism, and keep tuning in. 🎙️🔒
We’re not here to worship reason or reject it.
We’re here to see more clearly.

Sources:

  1. Dr. Iain McGilchrist – Left and Right Hemisphere Functions
    McGilchrist, Iain. The Master and His Emissary: The Divided Brain and the Making of the Western World. Yale University Press, 2009.
  2. Alice Miller – Emotional Neglect and the False Self
    Miller, Alice. The Drama of the Gifted Child: The Search for the True Self. Basic Books, 1997.
  3. Elan Golomb – Narcissistic Parenting and Emotional Consequences
    Golomb, Elan. Trapped in the Mirror: Adult Children of Narcissists in Their Struggle for Self. William Morrow, 1992.
  1. Neil Van Leeuwen – Religious Trauma and Belief Systems
    Van Leeuwen, Neil. Religion as Make-Believe: The Religious Imagination and the Design of the World. Cambridge University Press, 2021.
  2. Jonathan Haidt – Moral Psychology and Group Loyalty
    Haidt, Jonathan. The Righteous Mind: Why Good People are Divided by Politics and Religion. Pantheon Books, 2012.

Understanding Hormonal Changes in Midlife Women

The Truth About Hormones &Body Fat

If you’re a woman in midlife witnessing changes in your body, let’s be honest—hearing one more expert say “just move more and eat less” might make you scream. That tired, oversimplified advice ignores the very real ways our bodies change—and the decades of life we’ve already lived in them.

Midlife, generally defined as the ages between 37 and 65, isn’t just a calendar phase. It’s a biological, emotional, and identity-shifting chapter. For women, it often marks the beginning of perimenopause—the transitional period leading up to menopause, when the ovaries gradually produce less estrogen. Menopause itself is defined as the 12-month mark after your final menstrual period, but the hormonal fluctuations and symptoms often begin years before and can last well beyond that point.

To really understand what’s happening in our bodies now, we have to rewind the clock.

From puberty, our bodies have been shaped by an elegant hormonal dance. Estrogen, progesterone, and to a lesser extent testosterone, govern everything from our cycle to our skin, from our energy to our emotional responses. These hormones rise and fall in predictable patterns until they don’t. And when they don’t, you feel it.

Hot flashes. Sleep disruptions. Brain fog. Mood swings. Slower recovery from workouts. A scale that doesn’t seem to budge no matter what you do. And the silent undercurrents like the gradual loss of bone density—osteopenia—that often go unnoticed until it’s too late.

These aren’t random annoyances. They’re signals. And they deserve to be understood.

In this post and in today’s podcast episode, I talk with registered dietitian and research wizard Maryann Jacobsen about what actually helps us thrive during perimenopause and menopause. We get into why muscle is metabolic gold, why cardio isn’t always the answer, and how biofeedback your body’s own cues like hunger, energy, sleep, and mood can tell you more about what’s working than any calorie tracker or influencer’s reel ever could.

We also challenge the idea that your bathroom scale is the best measure of health. Spoiler alert: it’s not. Tools like DEXA scans provide deeper insight into your bone density and lean mass—two things that matter more than “weight” ever could in this stage of life. And while your smart scale using bioelectrical impedance might not be as accurate, it can still help you track general trends if you know how to interpret it.

One part of our conversation that hit me hard was Maryann’s mention of the body fat research around fertility. Scientists have found that a minimum of 17% body fat is required just to get a menstrual cycle, and about 22% is needed to maintain ovulation. But here’s the real shocker: in mature women, regular ovulatory cycles are often supported best at 26–28% body fat. (PMID: 3117838, 2282736) That means what many of us have been taught to chase ultra-lean physiques (around 17 BF% or so), chronic calorie restriction, or overtraining can actually backfire on our reproductive health, bone health, and overall vitality.

In populations where food is scarce or physical demands are high, we see patterns: delayed first periods, longer gaps between births, earlier menopause. It’s the body adapting for survival. But in modern life, we sometimes impose these same conditions on ourselves in the name of “fitness.”


And while estrogen usually gets the spotlight in menopause care often treated as the main character it’s progesterone that deserves a standing ovation. Many women are told they “need progesterone” just to protect themselves from estrogen’s effects, as if it’s merely a buffer. But that undersells its brilliance.

The name progesterone literally means “pro-gestation,” but its impact goes far beyond fertility. Progesterone is a master regulator. It stabilizes tissues, supports metabolic balance, calms inflammation, protects against stress, and even plays a role in brain health. While estrogen stimulates, progesterone shields. While estrogen builds, progesterone restores.

Fascinatingly, our bodies produce far more progesterone than estrogen especially after ovulation and during pregnancy. That’s not a fluke. It reflects just how critical progesterone is to our overall well-being.

So when ovulation slows or disappears in midlife, it’s not just your period going quiet. It’s this entire downstream network of hormonal resilience especially progesterone that starts to fade. And that’s when symptoms ramp up.

Understanding this isn’t just about managing menopause. It’s about honoring your biology, updating your strategy, and supporting your body like the powerful, responsive system it actually is.

If we want to balance and optimize our hormones in midlife, we have to re-evaluate our goals. This isn’t about grinding harder it’s about getting smarter. And to get smarter, we need to zoom out.

Ovulation isn’t just some fertility footnote-it’s the main event of your cycle. But many of us were taught that the bleed is the cycle. Nope. That’s just the after-party. The headliner? Ovulation.

Why does this matter in midlife?

Because ovulation is what triggers the production of progesterone a hormone that plays a critical role in metabolism, mood, sleep, brain function, and bone health. And spoiler: progesterone is the first to dip off the radar as we enter perimenopause. That’s why your energy feels off, your sleep gets weird, and your tolerance for stress tanks. Your body isn’t broken—it’s adapting.

Here’s where things click into place: your body will only ovulate consistently if it feels safe and nourished. That means you’re eating enough, not overtraining, and not living in a cortisol-fueled chaos spiral.

Ovulation isn’t just about reproduction it’s a vital sign of health.
And the two hormones that anchor your entire cycle, estrogen and progesterone, do so much more than regulate periods.

From bone density to brain function, from insulin sensitivity to mitochondrial health, these hormones influence nearly every system in your body. So, when they fluctuate…. or flatline… you feel it. Not just in your body, but in your entire day to day experience.

So, let’s break the rules, rewrite the midlife playbook, and finally start listening to the wisdom our bodies have been whispering all along.

LINKS:

In-depth-guide-on-midlife-weight

The Hidden Risks of Ozempic: Rapid Weight Loss Can Weaken Bones and Muscles

Farmer Vs Banker episode Move More, Eat Less? The Lie That Won’t Die

Resistance-exercise-perimenopause-symptoms

To take hormone therapy or not to take hormone therapy

The Case for Cardio

Contrary to popular belief, a larger body may actually be healthier (insta post)

Why Are Americans So Obsessed With Protein? Blame MAGA.

Midlife stress and its ripple effect on health

Meet your new post-40 nervous system