Posted on August 8, 2024 in Bible, biblicalworldview, challenges, christianfaith, deconstruction, evolution, faith, fitness, holistic health, mental health, nervous system, new age spiritual, new years resolution, nutrition, physiology, podcast, scripture, self-help, spiritualabuse, testimonies, theology, Uncategorized, wordofgod, worldview

The Illusion of Control: Neuroscience of Fundamentalism and Diet Culture

Welcome back Wellness Warriors, and truth seekers!

As we have been discussing all of Season 2, Fundamentalist thinking doesn’t just reside in religious circles—it also permeates wellness and healing spaces. Just as high-control religions exploit human vulnerability, so does diet culture.

I’ve had my share of blindly following extreme health regimens recommended by practitioners, ignoring my own discomfort along the way. It became clear that fundamentalism can crop up in various aspects of life, and part of healing is about recognizing and addressing these tendencies within us.

We have discussed how high control religion and diet culture both capitalize on the brain’s tendency to interpret things in a binary black-and-white manner by presenting clear-cut rules, guidelines, and belief systems that simplify complex issues into easy-to-follow directives.

In this post, we’ll exploring deeper into how the brain’s craving for control and the dopamine boost it triggers can explain why people may transition into high-control environments or swing from one extreme to another. Such as moving from a loose, permissive belief system to a strict, rule-bound one, or from an unrestricted eating pattern to a rigid diet.

The Illusion of Control and Dopamine

The concept of the “illusion of control” ties deeply into our brain’s reward system, particularly through dopamine, a neurotransmitter crucial for motivation and learning. When individuals believe they have control over situations, even when that control is illusory, their brains can release dopamine. This release can provide a rewarding feeling, reinforcing the behavior or belief that leads to this sense of control.

The brain’s craving for control plays a crucial role in how individuals respond to structured systems, be it in religion, diet culture, or Multi-Level Marketing (MLM) schemes. When we encounter a belief system or set of teachings that offers clear, structured guidance, it triggers a sense of control, even if that control is illusory. This perceived control is neurologically rewarding because it leads to the release of dopamine, a neurotransmitter associated with motivation and the reinforcement of behaviors of control over one’s body and health, triggering dopamine release and creating a feedback loop that encourages continued adherence. Similarly, religious fundamentalism often offers clear-cut guidelines on how to live, providing the same sense of security and control, thus reinforcing the behavior.

This perspective not only sheds light on why people might gravitate towards fundamentalism or diet culture but also opens up a discussion on the broader implications of how our brains can be influenced by the promise of control, even when that control is more perceived than real.

What Causes the Illusion of Control

The illusion of control is driven by several factors and provides psychological benefits.

In health and wellness, people often adhere to strict diets or exercise routines, believing they control their weight or fitness, even though genetics and other factors also play a role. This illusion of control can be comforting and encourage adherence.

Similarly, in religion, individuals may follow rigid rules or rituals, thinking they control their spiritual outcomes or moral status, which provides a sense of security and boosts self-esteem.

When did the concept of the illusion of control originate?

The concept, first described by psychologist Ellen Langer in 1975, was initially seen as a way to maintain self-esteem by attributing success to oneself and distancing from failure. Recent research suggests it results from misjudged causality, where people’s sense of control is distorted by their actions rather than actual influence.

Fundamentalism and Structured Belief Systems

Fundamentalism, with its rigid doctrines and absolute truths, can offer a powerful sense of control, especially for those who have previously encountered ambiguity or lack of structure. These rules provide a clear framework for living, reducing the anxiety that comes with uncertainty, and delivering a dopamine-driven sense of reward that reinforces their commitment to the system. This appeal to control can be understood through several key aspects:

1. Structure and Certainty

Fundamentalism provides a clear and structured framework for understanding the world and one’s place within it. This structured approach often includes strict rules, definitive answers, and a well-defined moral code. For individuals who have experienced the fluidity and unpredictability of hyper-charismatic or New Age movements, the stability offered by fundamentalist systems can be particularly attractive.

In fundamentalist belief systems, every aspect of life is often governed by established doctrines. This comprehensive structure can reduce the anxiety associated with uncertainty and ambiguity, offering a predictable environment where individuals feel they know the correct course of action. This sense of predictability can be a significant source of comfort, as it replaces the confusion and complexity of previous experiences with clear-cut answers.

2. The Illusion of Control and Dopamine

The dopamine-driven reward system plays a crucial role in why fundamentalism is appealing. When individuals adhere to the strict rules and guidelines of fundamentalism, their brain releases dopamine, providing a sense of satisfaction and reinforcement. This dopamine release occurs because the rigid structure of fundamentalism offers a perceived sense of control over one’s life and environment.

This sense of control, even if illusory, can be neurologically rewarding. The anticipation and experience of control lead to the release of dopamine, which reinforces the behavior and belief that adherence to fundamentalist teachings is beneficial. Over time, this feedback loop strengthens individuals’ commitment to the belief system, as the dopamine-driven rewards make the structured environment feel more gratifying and secure.

3. Regaining a Sense of Agency

For those coming from less structured or more ambiguous belief systems, fundamentalism can represent a way to regain a sense of agency and direction. After experiencing a lack of clarity or guidance, individuals may find the definitive answers and rules provided by fundamentalism to be reassuring. The shift towards a more structured belief system can be seen as an effort to reassert control over one’s life and decisions.

Fundamentalism’s clear boundaries and absolute truths provide a stark contrast to the uncertainty that may have characterized previous experiences. This transition can be particularly appealing for individuals seeking to regain stability and predictability. The rigid nature of fundamentalism offers a form of control that feels tangible and dependable, even if it is ultimately based on a set of beliefs rather than empirical evidence.

4. Community and Belonging

Fundamentalist communities often emphasize conformity and collective adherence to their doctrines. This communal aspect can further reinforce the illusion of control by providing social validation and support. Being part of a group that shares the same rigid beliefs can enhance the sense of belonging and reinforce the perceived control individuals feel.

The social reinforcement within fundamentalist groups contributes to the illusion of control by making individuals feel supported and validated in their adherence to the teachings. This communal validation can strengthen their commitment to the belief system, as the positive feedback from the group further activates the brain’s reward system.

5. Cognitive Dissonance and Commitment

Once individuals have invested significant time and energy into a fundamentalist belief system, cognitive dissonance can make it challenging to question or abandon their beliefs. The discrepancy between their initial expectations and any potential contradictions or failures within the system can lead them to double down on their commitment.

The illusion of control provided by fundamentalism makes it psychologically difficult to admit that the system may not offer the promised stability or certainty. This cognitive dissonance drives individuals to reinforce their adherence to the system, as admitting any flaws would undermine the very control and certainty they sought to obtain.

The Illusion of Control in Multi-Level Marketing (MLM) Schemes

Similarly to fundamentalist belief systems, MLMs leverage the illusion of control by presenting themselves as opportunities for individuals to take charge of their own success. Participants are led to believe that their efforts directly determine their earnings and advancement within the company. This illusion can be highly appealing, giving people a sense that their hard work and decisions will lead to tangible rewards.

The prospect of achieving success and the belief that one’s actions are under their control can trigger dopamine release in the brain. When individuals see small successes or receive positive feedback, it reinforces their belief in their ability to control their destiny, making them more likely to continue participating despite setbacks.

MLMs often provide structured guidelines, training, and motivational materials that create a sense of control. Participants are given specific strategies to follow, which can make them feel like they have a roadmap to success. This structure reinforces the illusion that they are in control of their outcomes, even when success largely depends on recruitment and team performance.

MLMs frequently emphasize personal responsibility and self-improvement. They promote the idea that success is a result of individual effort and perseverance, subtly shifting blame for any failures onto the individual rather than the system itself. This reinforces the illusion of control by making participants believe that if they follow the system closely enough, they will succeed.

The social aspect of MLMs, including group meetings, motivational events, and social media communities, can amplify the illusion of control. Participants often see others achieving success and feel motivated by their peers, which can strengthen their belief in their own ability to control their outcomes.

Once individuals have invested time, money, and effort into an MLM, the illusion of control can make it difficult for them to step away. The cognitive dissonance created by the gap between their expectations and reality can lead them to double down on their commitment, further reinforcing their belief in their control over their situation.

The Role of Power in the Illusion of Control

Powerful individuals—including CEOs, politicians, religious leaders, and MLM leaders—often overestimate their control over events beyond their expertise. This inflated sense of control can lead to hubris, risky decisions, and an all-or-nothing approach. For example, a wellness guru who believes they can control all aspects of health through strict regimens may push extreme diets or unproven supplements, driven by the illusion of control. Similarly, a religious leader might impose rigid doctrines, believing they can control or influence every aspect of followers’ lives. This overconfidence and all-or-nothing mindset can result in extreme actions and decisions, as seen when individuals adopt overly restrictive health practices or dogmatic religious rules, ultimately leading them to lose touch with reality.

Appeal to Vulnerable Groups

Studies suggest that no one is immune to the illusion of control—under certain circumstances. Research shows that those who are personally involved in actions are among those most likely to overestimate their influence on the outcome. In addition, the behavior of pathological gamblers is driven by the belief that they can beat the odds of what is demonstrably determined purely by chance.

There are people known to be at low risk of susceptibility to illusory control: those who are depressed. Numerous studies show that depressed people are virtually invulnerable to the illusion of control. They have been found to have less distorted views than the non-depressed across a wide array of perceptions and judgments‑a state of mind that has been labeled depressive realism. They are more likely to see the futility of taking action to influence outcomes. When vulnerable individuals meet a group that offers definitive answers provides the certainty and structure these individuals crave, making them more likely to adopt and adhere to the teachings.

Effects of the Illusion of Control

A sense of control is an adaptive trait linked to better health outcomes, including reduced risk of mortality and diseases, improved physical and cognitive function, and higher life satisfaction. It promotes positive behaviors like exercise and good sleep and enhances optimism and a sense of purpose.

However, the illusion of control can also lead to magical thinking, poor decision-making, and risky behaviors such as gambling, as it may encourage unrealistic beliefs and prevent thorough analysis of situations.

In Summary

Reflect on how the illusion of control might be influencing their own choices and beliefs. Consider whether a sense of control is driving your decisions in areas like health, religion, or business ventures. Understanding this psychological mechanism can empower you to make more informed choices and break free from patterns that may not truly serve your well-being. Share your thoughts and experiences in the comments or join the conversation on our social media channels to explore these ideas further.

Plus, join us this week on the podcast, as we talk with @mburtwrites a talented author and advocate in children’s literature, about faith, parenting styles, and mental wellness. Share your thoughts or join the conversation—let’s explore the impact of the illusion of control together! 💭

🎧here

RESOURCES:

Books:

“The Illusion of Control: Why We Overestimate Our Ability to Control Events” by Ellen J. Langer
- A foundational text by the psychologist who first described the illusion of control.
“Thinking, Fast and Slow” by Daniel Kahneman
- This book delves into various cognitive biases and heuristics, including the illusion of control.
“The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg
- Explores how habits form and the role of dopamine in reinforcing behaviors.
“The Dopamine Diet: The Complete Guide to Lose Weight, Boost Your Energy, and Live a Happier Life by Rebalancing Your Brain Chemistry” by Neil W. Dhingra
- Focuses on how diet impacts dopamine levels and overall well-being.

Articles and Papers:

“Illusion of Control” | Psychology Today
- An overview of the illusion of control and its psychological underpinnings. Read here
“The Truth About Dopamine and Your Brain” | Psychology Today
- Explains dopamine’s role in motivation and reinforcement. Read here
“Biology of Motivation, Dopamine, and Brain Circuits That Mediate Pleasure” | SpringerLink
- A scientific paper detailing dopamine’s role in motivation and reward. Read here
“The Illusion of Control in the Financial Markets” by E. J. Langer
- Examines how the illusion of control affects decision-making in financial contexts. Read here

Online Resources:

TED Talks
- Search for TED Talks on cognitive biases and the role of dopamine for accessible explanations and examples.
Coursera and edX
- Look for courses on psychology, neuroscience, and behavioral economics that cover these topics in depth.
YouTube Channels
- Channels like CrashCourse and Khan Academy often have videos on psychology and neuroscience that touch on related concepts.

These resources should provide a comprehensive understanding of how the illusion of control and dopamine influence behavior across different contexts.

Posted on July 22, 2024 in Bible, biblicalworldview, challenges, christianfaith, deconstruction, holistic health, mental health, nervous system, new age spiritual, newagetojesus, physiology, podcast, scripture, spiritualabuse, theology, wordofgod, worldview

Beyond the IBLP: Unveiling the Shared Roots of Evangelicalism & Spiritual Trauma

The Institute in Basic Life Principles was founded by Bill Gothard, is known for its strict, authoritarian teachings on Christian living and family roles, often leading to significant emotional harm.

In the deconstruction space, there’s a troubling tendency to focus exclusively on extreme cases of spiritual abuse, such as those from the Institute in Basic Life Principles (IBLP). While it’s crucial to address and understand these severe experiences, it’s equally important to recognize that spiritual and religious trauma can manifest in many forms beyond such high-profile examples.

While IBLP is a notable example of spiritual abuse, its practices reflect broader trends within evangelical Christianity that also emphasize control, guilt, and fear.

Unveiling the Shared Roots

The roots of evangelical Christianity are deeply entwined with guilt, fear, coercion, and deception, a legacy that can permeate all levels of faith practice. This issue isn’t confined to one group or doctrine; rather, it echoes through the broader history of evangelicalism, including the violent and tumultuous period of the Protestant Reformation.

Guilt and Fear: Evangelical teachings often emphasize human sinfulness and the need for constant repentance, creating an environment where guilt and fear become central. The pressure to meet unattainable moral standards can lead to chronic anxiety and self-doubt. Believers may struggle with feelings of inadequacy and unworthiness, which can erode self-esteem and lead to long-term psychological trauma.

Coercion: Many evangelical doctrines employ coercive tactics to ensure conformity and compliance. This can include manipulating believers through promises of divine favor or threats of divine punishment. Such coercion often pressures individuals into adhering to strict beliefs and behaviors, stifling personal autonomy and fostering a sense of control and manipulation.

Deception: The evangelical tradition can sometimes perpetuate deceptive teachings, presenting religious doctrines in a way that omits or distorts critical truths. This can include selective scriptural interpretations or misleading teachings about the nature of God and salvation. When individuals later confront these deceptions, they may experience profound disillusionment and betrayal, further contributing to their trauma.

Historical Context: The Protestant Reformation, a pivotal event in evangelical history, was marked by violent conflict and intense upheaval. The brutality and extremism of this period set a precedent for how religious movements can become entangled in aggression and intolerance. This historical backdrop adds another layer to understanding how evangelical Christianity, in its various forms, can inflict spiritual harm.

By acknowledging this broader context, we can better address the diverse experiences of trauma within the Christian faith and work towards healing that encompasses all who have been affected.\

Let’s look at the parallels:

1. Control and Authority:

Evangelical Teachings: Evangelical groups often emphasize strict adherence to biblical authority and teachings, which can lead to high levels of control over personal beliefs and behavior.
IBLP: The IBLP, founded by Bill Gothard, is known for its rigid set of rules and teachings that govern nearly every aspect of life, including family dynamics, education, and personal conduct.

2. Use of Guilt and Fear:

Evangelical Teachings: Evangelicals may use guilt and fear of eternal damnation to enforce moral behavior and adherence to religious practices.
IBLP: The IBLP uses fear of divine punishment and guilt to maintain control, emphasizing strict obedience to its principles and teachings.

3. Isolation from Dissenting Views:

Evangelical Teachings: Evangelical communities might discourage or isolate members who question or deviate from core beliefs, often labeling dissent as dangerous or sinful.
IBLP: The IBLP isolates its members from outside influences and encourages avoidance of those who criticize or question its teachings.

4. Emphasis on Obedience:

Evangelical Teachings: Emphasis is placed on obedience to God’s commands and church teachings, which can sometimes discourage critical thinking and personal questioning.
IBLP: stresses strict obedience to its guidelines as a sign of faithfulness, often at the expense of personal autonomy and critical reflection.

5. Authoritarian Structure:

Evangelical Teachings: Many evangelical groups have a hierarchical structure where church leaders wield significant authority over members’ beliefs and practices.
IBLP: The IBLP has a centralized authority with Bill Gothard’s teachings at the core, and his directives are followed unquestioningly by adherents.

6. Focus on Family Roles:

Evangelical Teachings: Traditional evangelical teachings often emphasize distinct roles within the family, typically with a strong patriarchal structure.
IBLP: The IBLP advocates for a strict family hierarchy where the father is the ultimate authority, and family roles are rigidly defined.

7. Handling of Dissent and Criticism:

Evangelical Teachings: In many evangelical communities, dissent or criticism of church doctrine or practices can lead to significant social and spiritual consequences. Those who voice doubts may be labeled as troublemakers or heretics, and their concerns are often dismissed or invalidated.
IBLP: The IBLP is known for its strong stance against criticism. Those who question or criticize its teachings are often ostracized or labeled as spiritually immature or rebellious. This approach helps to maintain a homogenous and compliant membership base.

8. Emphasis on Personal Purity and Moral Behavior:

Evangelical Teachings: Evangelical teachings often place a high value on personal purity and moral behavior, with a strong focus on abstaining from behaviors deemed sinful, such as premarital sex, substance abuse, or other forms of moral failing. This emphasis can create a culture of judgment and fear of falling short.
IBLP: The IBLP emphasizes extreme standards of moral behavior and personal purity, with detailed guidelines on how members should conduct themselves in all areas of life. The focus on maintaining high moral standards can lead to guilt and self-policing among members.

9. Economic and Social Expectations:

Evangelical Teachings: Some evangelical communities have specific expectations regarding financial contributions to the church and adherence to tithing practices. Members may be encouraged to prioritize church-related financial support over other expenses.
IBLP: The IBLP also has expectations regarding financial and social behavior, including guidelines on how families should manage their finances and interactions. Members are often encouraged to support the organization financially and align their social activities with its teachings.

10. Role of Testimonies and Personal Experiences:

Evangelical Teachings: Evangelical communities often emphasize personal testimonies and experiences as evidence of spiritual truth. Individuals are encouraged to share their personal stories of conversion or miracles as validation of their faith.
IBLP: The IBLP similarly relies on personal testimonies and experiences to validate its teachings. Success stories and positive outcomes are used to promote the effectiveness of its principles, while negative experiences are often dismissed or attributed to a lack of adherence.

11. Intervention in Personal Choices:

Evangelical Teachings: Evangelical teachings may extend into personal choices such as dating, marriage, and career decisions. Members might receive guidance or pressure to make choices that align with church teachings or leadership directives.
IBLP: The IBLP provides detailed guidance on personal choices, including dating and marriage, often imposing strict rules on how these aspects of life should be approached. Members are expected to follow these guidelines closely, with deviations viewed as problematic.

12. Cultural and Social Isolation:

Evangelical Teachings: Evangelical communities may promote cultural and social isolation from secular society, encouraging members to avoid influences that are seen as contrary to their faith. This can include limiting exposure to secular media, secular education, or interfaith interactions.
IBLP: The IBLP promotes a high degree of cultural and social isolation, encouraging members to avoid secular influences and limit interactions with those outside the organization. This isolation helps to reinforce adherence to IBLP teachings and prevents exposure to alternative viewpoints.

13. Psychological and Emotional Impact:

– Evangelical Teachings: The pressure to conform to strict religious standards can lead to psychological and emotional stress, including anxiety, guilt, and fear of failure or condemnation. Members may struggle with self-esteem and mental health issues as a result of these pressures.
– IBLP: The IBLP’s emphasis on strict adherence to its principles can also have significant psychological and emotional impacts, including stress, guilt, and fear of not measuring up to its standards. This can lead to long-term emotional and psychological difficulties for members.

In examining the similarities between evangelical teachings and the Institute in Basic Life Principles (IBLP), it becomes clear that both systems employ similar methods of control and influence.

Evangelicalism often emphasizes strict adherence to biblical authority, use of guilt and fear, and isolation of dissenting views, which can significantly impact personal beliefs and behavior.

Similarly, IBLP’s rigid rules and central authority exert profound control over its members, using fear and guilt to enforce compliance. Both systems focus on obedience and maintain hierarchical structures that can suppress critical thinking and personal autonomy.

Understanding these parallels sheds light on the broader patterns of spiritual trauma that can arise within high-control religious environments.

Whether within the confines of IBLP or the wider evangelical world, the use of control, guilt, and isolation can have lasting effects on individuals.

Recognizing these patterns is crucial for fostering awareness and support for those affected by such environments. As we continue to explore and address these issues, it is essential to advocate for more compassionate and open approaches to faith and personal growth, free from undue control and fear.

Posted on July 20, 2024 in Bible, biblicalworldview, challenges, christianfaith, deconstruction, faith, newagetojesus, podcast, Uncategorized, wordofgod, worldview, worship music

Unveiling Evangelicalism: From High-Control Practices to Spiritual Trauma

Challenging the Narrow View: Understanding Spiritual Trauma Beyond the IBLP

By acknowledging this broader context, we can better address the diverse experiences of trauma within the Christian faith and work towards healing that encompasses all who have been affected.

⛓️Evangelicalism is the opposite of freedom. ⛓️

A high-control religion is a religious group that exercises significant control over its members’ lives, including their beliefs, behaviors, relationships, and access to information.

Evangelical Christianity often exerts high levels of control over its members by demanding strict adherence to its interpretations of the Bible.

Members may be expected to attend multiple church services and small group meetings each week, adhere to moral codes regarding sexuality, substance use, and entertainment, and prioritize church activities over other aspects of life.

The lie of penal substitutionary atonement theory, original sin, fear of hell and eternal damnation is frequently used to enforce compliance and discourage questioning.

Evangelical communities may also encourage social isolation from non-believers, creating an insular environment where dissenting views are discouraged and conformity is enforced.

These practices and teachings illustrate how Christianity, particularly in its more conservative and fundamentalist forms, exhibits the characteristics of a high-control religion.

#exvangelical #exchristian #exvangelicals #highcontrol #cult #cultawareness #indoctrination #brainwashing #dogma #protestant #reformedtheology #reformed #christianity

Posted on July 18, 2024July 18, 2024 in deconstruction, fitness, holistic health, new age spiritual, podcast, scripture, testimonies, worldview

Decoding the Law of Attraction: Myths, Realities, and Societal Impact

Ever wondered how MLMs thrive? Many of them tap into the power of teachings like the law of attraction—convincing you that your thoughts create your reality. It sounds empowering, right? 🤪

But behind the facade lies a darker truth. MLMs manipulate these beliefs to lure in dreamers, promising wealth and success through their products.

So, what’s the scoop? The Law of Attraction says that what you focus on—whether positive vibes or the occasional grumpy thought—can actually manifest in your life. It’s all about tuning into those good vibrations and sending out positive signals to the universe.

The law of attraction is a concept that suggests positive or negative thoughts bring positive or negative experiences into a person’s life. It proposes that focusing on positive thoughts and intentions can manifest desired outcomes.

This idea has roots in various philosophical and spiritual traditions, including New Thought philosophy and the teachings of figures like Ralph Waldo Emerson, William Walker Atkinson, Frank Mesmer, Alexander Downie, and Phineas Quimby.

New Thought holds that God (Spirit, the Infinite, the Divine, our Higher Power) is everywhere; true human self-hood is divine; divine thought is a force for good; sickness, lack and struggle originate in the mind, and “right thinking” has a healing effect.

In other words, “change your thinking, change your life.”

The law of attraction gained popularity in the early 2000s with books like “The Secret” by Rhonda Byrne, touting it as a tool for success, wealth, and happiness.

It’s since influenced self-help, motivational speaking, wellness practices (like yoga and meditation), personal development communities, and has a presence in popular culture and social media, where positive thinking is promoted for achieving goals and bettering life.

“Achieve Success with The Law of Attraction“

The law of attraction is used in wellness communities (fitness, MLM, dieting, spiritual) to promise that positive thinking can manifest goals. However, it can also create unrealistic expectations and oversimplify complex realities.

The teachings of the law of attraction, while promoting positive thinking and goal setting, can also have negative impacts and potential risks:

Blame and Guilt: It may lead individuals to blame themselves for negative experiences, assuming they attracted them due to their thoughts or vibrations.
Unrealistic Expectations: The emphasis on positive thinking may create unrealistic expectations about how quickly and easily goals can be achieved, leading to disappointment and discouragement.
Minimization of Systemic Issues: By focusing solely on individual thoughts and actions, it can overlook systemic barriers and societal inequalities that affect outcomes.
Financial Exploitation: In contexts like MLMs and certain self-help programs, the promise of manifesting wealth and success through the law of attraction can be used to exploit financially vulnerable individuals.
Psychological Impact: For some, the pressure to maintain a positive mindset at all times can contribute to anxiety, guilt, and self-blame when facing challenges or negative emotions.
Dismissal of Negative Emotions: It may encourage the suppression or denial of negative emotions, rather than healthy processing and acceptance of them.
Pseudoscience: The teachings of the law of attraction often lack empirical evidence and scientific support, leading to beliefs and practices that may not be grounded in reality.
Cultural Appropriation: In some cases, the adoption of spiritual or cultural elements (such as indigenous practices) within the context of the law of attraction can lead to appropriation and misunderstanding of their original meanings.

As we explore the impact of belief systems like the law of attraction, it’s clear it shares common pitfalls with high control religion and diet culture—promising transformative change through strict adherence while often neglecting systemic issues and fostering unrealistic expectations.

Join me this week on the podcast as we delve deeper into these topics, uncovering how these ideologies influence our lives and well-being.

Let’s navigate these complexities together and empower ourselves with a balanced perspective.

Posted on July 11, 2024August 1, 2024 in biblicalworldview, challenges, christianfaith, deconstruction, faith, fitness, goal setting, holistic health, mental health, new age spiritual, newagetojesus, nutrition, physiology, podcast, scripture, spiritualabuse, testimonies, worldview

The Deceptive Allure of “Before and After” Photos: A Parallel to Spiritual Testimonies

Today, let’s talk about the deceptive allure of “before and after” photos in the fitness industry—and draw a parallel to how spiritual testimonies can also manipulate emotions and perceptions.

The Fitness Industry’s “Before and After” Photos

In the fitness world, “before and after” transformations are marketed as proof of the efficacy of programs and products. These photos promise more than physical change; they sell a narrative of personal triumph over adversity. But behind these glossy images lie often overlooked truths: strategic lighting, posing, and digital enhancements that create an illusion of rapid, effortless transformation. This manipulation plays on our desire for quick fixes and can leave us feeling inadequate when our own progress doesn’t mirror these idealized images.

Many fitness marketers use various tricks to enhance these photos, such as manipulating lighting, posture, and even the time between shots. Sometimes, the “before” photo might be taken in the morning and the “after” photo later the same day, with the person tanned, flexed, and using better lighting. Studies have shown that such photos can significantly influence people’s perceptions and motivations, often leading to unrealistic expectations and disappointment (Trainer Josh) (Visual Culture).

The Emotional Manipulation of Spiritual Testimonies

Similarly, spiritual testimonies often follow a formulaic structure designed to evoke specific emotional responses. They typically begin with a depiction of a troubled past—perhaps addiction, loss, or despair—followed by a dramatic turning point: a moment of conversion or spiritual awakening. These stories, while often sincere, can omit the complexities and doubts that accompany genuine spiritual journeys. They paint a picture of faith that is pristine and unwavering, reinforcing the belief that divine intervention leads to miraculous change.

I’m eager to explore a phenomenon that emerged in Summer 2022: “Not So Secret Societies.” This podcast intertwined QAnon conspiracies with Christianity, making waves in spiritual communities. One of the hosts, Kara, bravely shared her testimony of converting from New Age spirituality, where she encountered spirits as a medium. Her journey to embracing Jesus was emotional, filled with tears, and profoundly impactful. Many of us listening felt convicted, realizing the spiritual implications and our own paths.

Join me as we unpack these complex intersections and reflect on the profound shifts in belief and perception. Let’s delve into how narratives on social media can reshape worldviews and influence personal journeys.

Understanding the Emotional Impact

Kara’s testimony likely resonated deeply due to its emotional narrative of spiritual transformation—from New Age spirituality to Christianity. Testimonies often appeal to emotions and personal experiences, making them powerful tools for persuasion. Stories like this appeal to emotions by highlighting profound experiences and struggles, which can resonate deeply with listeners seeking meaning or spiritual fulfillment.

The narrative of converting from New Age beliefs, where spiritual entities are often seen positively or neutrally, to Christianity, where demons are viewed as real and malevolent, creates a stark contrast. This binary worldview can lead listeners to feel they must choose between good (Jesus) and evil (Satan).

Joining a group like Not-So-Secret Societies, which merges QAnon conspiracy theories with Christianity, can create a sense of belonging and purpose. Kara’s testimony might have reinforced group identity by framing her conversion as a rejection of perceived darkness and alignment with a community of light-bearers.

Psychological Mechanisms at Play

Cognitive Dissonance: Kara’s story may have triggered cognitive dissonance in listeners who resonated with her previous beliefs in New Age spirituality. This discomfort can drive individuals to align with her new perspective on Christianity to resolve conflicting beliefs.

Confirmation Bias: Listeners may selectively interpret information that supports Kara’s narrative, reinforcing their own beliefs while discounting contradictory evidence.

Psychological Vulnerabilities and Exploitation

Vulnerabilities in Seekers:

Existential Uncertainty: Many individuals experience periods of questioning and uncertainty about life’s meaning and their place in the world. Narratives like Kara’s offer a clear path and sense of purpose, which can be appealing during times of existential crisis.
Emotional Needs: Feelings of loneliness, isolation, or a lack of community drive individuals to seek belonging and acceptance. Conversion stories often promise a supportive community and emotional fulfillment.
Desire for Spiritual Fulfillment: Some seekers may feel spiritually unfulfilled or disconnected from their current beliefs, prompting them to explore alternative spiritual paths that offer a deeper sense of connection or transcendence.

Exploitation by Manipulative Tactics:

Emotional Manipulation: Conversion narratives often leverage emotional storytelling to evoke sympathy, empathy, or fear. By presenting a dramatic transformation from darkness to light, storytellers appeal to listeners’ emotions and foster a sense of urgency to follow suit.
Fear-Based Messaging: Some narratives use fear tactics, suggesting dire consequences for not embracing the presented belief system. This can create a sense of vulnerability and heighten the perceived importance of making a decision.
Promises of Belonging and Acceptance: Groups like Not So Secret Societies capitalize on the human need for community by promising acceptance and belonging to those who adopt their beliefs. This can be particularly compelling for individuals who feel marginalized or disconnected from mainstream society.

Recognizing Manipulative Tactics

Selective Storytelling: Narratives like Kara’s often present a selective portrayal of personal experiences to support a specific worldview. Encourage listeners to look for missing perspectives or contradictory evidence that may be omitted.

Appeals to Emotion: Emotional appeals can cloud judgment and hinder rational decision-making. By recognizing emotional manipulation tactics, individuals can maintain objectivity and evaluate information more critically.

Community and Identity Formation

Joining groups like Not So Secret Societies offers a sense of belonging and community based on shared beliefs and experiences. Kara’s story likely strengthened group identity by framing her conversion as a move towards spiritual enlightenment and away from perceived darkness.

Exploring the Broader Implications

Social Media’s Role in Recruitment: Podcasts and social media platforms amplify narratives like Kara’s, reaching a wide audience quickly and effectively. Algorithms and sharing mechanisms on platforms can contribute to the virality of compelling stories, enhancing their influence. Online communities, including those blending conspiracy theories with spirituality, create echo chambers where members reinforce each other’s beliefs. Exposure to consistent messaging can solidify beliefs and increase susceptibility to ideological conformity.

Ethical and Moral Dimensions: Consider the ethical implications of blending religious conversion narratives with conspiracy theories. How do these narratives shape individuals’ perceptions of reality and influence their behaviors? Combining religious conversion narratives with conspiracy theories raises ethical concerns about misinformation, manipulation, and the impact on individual autonomy. It prompts discussions about the responsibilities of content creators and platforms in promoting critical thinking and fact-checking.

Cultural and Societal Context

Cultural Shifts and Crisis Narratives: Consider how broader cultural shifts, such as societal crises or rapid technological changes, contribute to the appeal of narratives that promise clarity and certainty in uncertain times.

Societal Instability: During periods of societal upheaval or rapid change, individuals may seek stability and certainty in their beliefs. Conversion narratives that promise clarity and moral absolutes can provide a sense of security amid uncertainty.
Technological Advancements: The rise of social media and digital communication platforms has democratized information dissemination but also facilitated the rapid spread of ideological content. Narratives can gain traction quickly and reach a global audience almost instantly.

Historical Precedents:

Religious Revivals: Throughout history, religious revivals and spiritual movements have often been sparked by charismatic leaders or compelling testimonies of personal transformation. These movements have shaped public discourse and influenced societal norms.
Political and Social Movements: Ideological movements, whether religious, political, or cultural, have historically used persuasive narratives to mobilize followers and challenge existing social structures. Understanding historical parallels can provide insights into current trends.

Media Literacy and Critical Thinking

Promoting Media Literacy:

Fact-Checking and Source Evaluation: Encourage listeners to critically evaluate the credibility of sources and information presented online. Teaching fact-checking skills empowers individuals to distinguish between reliable information and misinformation.
Questioning Assumptions: Emphasize the importance of questioning assumptions and biases when consuming media. Critical thinking involves examining underlying motivations and potential agendas behind persuasive narratives.

Long-term Impacts and Responsibilities

Impact on Individual Beliefs:

Worldview and Identity Formation: Exposure to persuasive narratives can shape individuals’ beliefs and identities over time. Conversion stories may influence how individuals perceive themselves and their place in society, impacting their values and behaviors.
Psychological Well-being: Consider the potential psychological effects of adopting new belief systems based on persuasive narratives. Individuals may experience cognitive dissonance or emotional distress if their beliefs conflict with their previous worldview.

Responsibilities of Content Creators:

Ethical Guidelines: Content creators, influencers, and platforms have a responsibility to uphold ethical standards in content creation and dissemination. This includes transparency about sources, avoiding misleading or exaggerated claims, and respecting the diversity of beliefs and perspectives.
Promoting Critical Awareness: Encourage content creators to promote critical awareness among their audiences. This involves fostering open dialogue, encouraging respectful debate, and acknowledging the complexity of social and ideological issues.

Conclusion and Call to Action

Encouraging Dialogue:

Open Discussion: Foster open dialogue among listeners about the impact of persuasive narratives and the role of social media in shaping beliefs. Encourage respectful debate and exchange of ideas across ideological divides.
Community Engagement: Promote community engagement as a means of supporting individuals who may be questioning or reevaluating their beliefs. Provide resources for further exploration and encourage listeners to seek diverse perspectives.

Personal Reflection:

Critical Self-reflection: Spend time thinking of your own susceptibility to persuasive narratives and ideological influences. Encourage them to cultivate critical thinking skills and

Posted on July 10, 2024 in Bible, biblicalworldview, challenges, christianfaith, deconstruction, evolution, faith, fitness, goal setting, holistic health, mental health, nervous system, new age spiritual, newagetojesus, nutrition, physiology, podcast, scripture, spiritualabuse, testimonies, theology, wordofgod, worldview, worship music

The Crunchy-to-Alt-Right Pipeline: from Wellness to Extremism

Over the last few weeks, we have been exploring the complex interplay between radicalization, conspiracies and religion. During the pandemic, I was one of those new-age rebels that was pumped into conspiracy and conversion to religion pipeline. I was one of those people seeking answers and meaning that was drawn to radical ideologies and conspiratorial narratives that promised belonging, purpose, and empowerment.

A huge aspect of my deconstruction process is realizing how I’ve been susceptible and caught up in cult-like dynamics for most of my adult life. I spent years entangled in an MLM (2016-2020), which only worsened my dis0rded eat1ng behaviors from high school. These products often promoting unrealistic body standards and fostering unhealthy relationships with food. Feeling lost without that community, I was drawn into pandem1c conspiracies and eventually into high-control religion.

The “crunchy hippie to alt-right pipeline” is a phenomenon where individuals initially attracted to alternative wellness and New Age practices become increasingly exposed to far-right ideologies.

This shift is facilitated by social media algorithms and influential figures who blend wellness content with conspiracy theories and extremist views. This shift is facilitated by social media algorithms and influential figures who blend wellness content with conspiracy theories and extremist views.

Key Points of the Pipeline:

Algorithmic Influence:
- Social media platforms like YouTube and Instagram use algorithms that can gradually expose users to more extreme content. For instance, someone watching videos on natural health remedies might eventually receive recommendations for videos that include far-right conspiracy theories or anti-establishment rhetoric (Virginia Review of Politics).
Overlapping Values:
- Certain aspects of New Age and wellness cultures, such as skepticism of mainstream medicine and government, overlap with the distrust and anti-establishment sentiments of far-right groups. This makes the transition smoother as the ideologies can appear to support each other (Cross Cultural Solidarity).
Influential Figures:
- Wellness influencers who propagate conspiracy theories (like QAnon) help bridge the gap between New Age communities and far-right ideologies. They often present themselves as offering alternative truths, which can be appealing to those already disillusioned with conventional systems (Cross Cultural Solidarity).
Community Dynamics:
- Online communities play a crucial role. Individuals often seek validation and a sense of belonging in these groups. Once part of a community that blends wellness with far-right views, it becomes easier to accept and internalize these extremist ideologies (Virginia Review of Politics) (Cross Cultural Solidarity).

Implications:

Radicalization: This pipeline can lead to the radicalization of individuals who initially joined wellness communities for benign reasons but gradually adopt extremist views.
Polarization: The spread of far-right ideologies within wellness spaces contributes to societal polarization and the mainstreaming of conspiracy theories.
Public Health Concerns:
- Misinformation and Hesitancy towards “BigPharma”
  Social media platforms have been conduits for the dissemination of misinformation regarding 💉, leading to hesitancy. False claims about safety and conspiracy theories have undermined public health efforts.
- Addressing these public health concerns requires a multi-faceted approach that includes combating misinformation, improving mental health services, addressing healthcare inequities, ensuring continuity of chronic disease management, strengthening public health infrastructure, and promoting evidence-based health practices. Public awareness and education, policy reforms, and community engagement are essential in tackling these challenges and improving overall public health outcomes

Conclusion:

Understanding this pipeline is essential for recognizing how seemingly unrelated interests in wellness and spirituality can be co-opted by extremist ideologies. It highlights the need for vigilance and critical thinking in online spaces, as well as the importance of promoting credible information and fostering inclusive communities. For more detailed discussions on this topic, you can refer to articles from sources like the Virginia Review of Politics and Cross Cultural Solidarity (Virginia Review of Politics) (Cross Cultural Solidarity).

Posted on July 9, 2024July 10, 2024 in Bible, biblicalworldview, challenges, christianfaith, deconstruction, JesusChrist, scripture, spiritualabuse, testimonies, theology, wordofgod, worldview

Exploring the Influence of Wellness and New Age Practices on Radicalization: Social Media’s Role Unveiled

🎙️ Welcome back to Taste0ftruth Tuesdays! Today, we’re hopping back on the wild ride through my personal journey of radicalization into high control religion and some eye-opening trends in today’s world. 🎢 Have you heard about the “crunchy hippie to alt-right pipeline”?

It’s this wild phenomenon where people who start off into alternative wellness and New Age practices slowly get exposed to far-right ideologies. Thanks to social media algorithms and some pretty persuasive influencers who mix wellness content with conspiracy theories and extreme views, this shift happens without you even noticing. 🌿➡️🛑

(Wellness box influencers 📦 anybody? 🤦🏻‍♀️)

So, what are the key points of this pipeline? How does social media fit into all this? 📱🤳We’re breaking it down in today’s episode, and trust me, you don’t want to miss it. Grab your headphones and let’s get into it! 🎧🔥

More info here! ⬇️

Unveiling the Influence: Social Media’s Role in Recruitment and Brainwashing

#podcast #cultawareness #brainwashing #crunchy #crunchymama #mlmbusiness #mlm #wellnessbox #scamalert #naturalremedies #holisitc #holisitchealth #integrativemedicine #christianity #endtimesprophecy #endtimes #deconstruction #deconstructingfaith #faith #spirituality #lawofattraction

Posted on July 7, 2024 in Bible, biblicalworldview, challenges, christianfaith, deconstruction, evolution, faith, mental health, nervous system, new age spiritual, newagetojesus, podcast, scripture, spiritualabuse, testimonies, theology, wordofgod, worldview

Empower Your Healing Journey: The Diabolical Trinity Book Review

🌟 Book Review Alert! 🌟 This week’s podcast guest, Dr. Mark Gregory Karris, dives deep into religious trauma with his eye-opening book, “The Diabolical Trinity: Healing Religious Trauma from Original Sin, a Wrathful God, and Tormenting Hell.” 📚✨

Struggling with the remnants of religious fear and guilt? Dr. Karris’s insights are a game-changer. Swipe ➡️ to uncover why this book is a must-read for anyone on a healing journey.

Don’t miss our discussion on the podcast—catch up now before the next episode drops! 🎧💬

Tune in, transform, and take back your peace. 🙌

Listen here! 🎧

Dr. Mark Gregory Karris’s “The Diabolical Trinity: Healing Religious Trauma from a Wrathful God, Tormenting Hell, and Sinful Self” is a groundbreaking exploration of the psychological and emotional toll of harmful religious doctrines. Drawing from his extensive experience as a licensed therapist and ordained pastor, Karris skillfully dissects the “Diabolical Trinity”—the doctrines of a wrathful God, eternal torment in hell, and pervasive self-condemnation.

A Fresh Perspective on Religious Trauma

Dr. Mark’s has a compassionate and insightful approach to a topic often shrouded in silence and stigma. His work is praised for providing a fresh perspective on religious trauma, moving beyond mere critique to offer tangible steps toward healing. Karris’s ability to blend scholarly rigor with heartfelt empathy makes the book accessible to both academic and general audiences.

Empowering & Transformative

One of the most celebrated aspects of “The Diabolical Trinity” is Karris’s focus on empowerment. Critics have highlighted how the book not only identifies the sources of trauma but also provides practical tools for recovery. Karris’s therapeutic techniques and exercises are designed to help readers reclaim their sense of self-worth and foster a healthier, more compassionate spiritual outlook.

Critique & Redemption

While Karris does not shy away from critiquing harmful religious doctrines, he does so with a redemptive vision. He challenges readers to rethink their understanding of God, hell, and sin, offering an alternative that is both theologically sound and psychologically healing. This balanced approach has been particularly praised by critics who value both the deconstruction and reconstruction of faith.

Engaging & Accessible

The book’s engaging narrative style has also been a point of praise. Karris weaves personal anecdotes with clinical case studies, creating a compelling and relatable read. His clear and concise writing ensures that complex theological and psychological concepts are easily understood, making the book suitable for a wide audience.

Conclusion

In “The Diabolical Trinity,” Dr. Mark Gregory Karris offers a powerful and necessary contribution to the conversation on religious trauma. His work stands out for its depth of insight, practical guidance, and hopeful vision for healing. For anyone grappling with the damaging effects of rigid religious doctrines, this book provides a beacon of light and a path toward wholeness.

Posted on July 6, 2024July 6, 2024 in Bible, biblicalworldview, challenges, christianfaith, deconstruction, faith, JesusChrist, mental health, nervous system, new age spiritual, newagetojesus, nutrition, physiology, podcast, scripture, spiritualabuse, testimonies, theology, wordofgod, worldview

Deconstructing Faith Dynamics: Overcoming Anxiety and Narcissistic Rage

Have you ever noticed how some individuals react with intense hostility or aggression when their deeply held beliefs are questioned? Keep reading as we will be exploring this very concept.

This week on the podcast, we’re sitting down with Dr. Mark Gregory Karris to explore the twists and turns of his diverse professional journey and how it shapes his approach to tackling religious trauma.

🎢 From deconstructing faith dynamics to navigating life after leaving religious traditions, Dr. Karris dishes out practical steps and deep insights like a pro. 📚 We dive into his latest book ‘Diabolical Trinity’ where he takes on the big questions—like transforming a wrathful God into a compassionate one and the impact of religious experiences on mental health. 🕊️

Join us as we uncover the power of community and holistic healing in this can’t-miss conversation! 🌈

Listen here! 🎧

Navigating Anxiety in Fundamentalist Christian Circles During Deconstruction

People entrenched in fundamentalist sects of Christianity often experience heightened anxiety when they witness others going through a process of deconstruction. This reaction stems from their upbringing, where they were taught that deviation from established beliefs and practices is not only wrong but potentially dangerous. In fundamentalist environments, any departure from the accepted norms can be perceived as a threat to one’s faith, community, and even personal safety.

This anxiety is compounded by the fear that questioning or exploring alternative beliefs may lead to spiritual and moral peril. Fundamentalist teachings often instill a rigid worldview where conformity is equated with spiritual safety, and deviation is seen as a sign of weakness or susceptibility to worldly influences.

Moreover, the concept of narcissistic rage can be observed in some cases, where individuals deeply embedded in fundamentalist ideologies react with hostility or aggression towards those who challenge or question their beliefs. Here are a few examples:

Verbal Attacks:

When someone questions a fundamentalist belief, the individual might respond with insults, shouting, or belittling the questioner. For instance, calling someone “ignorant” or “evil” for simply asking a question about their faith.

Social Ostracism:

In a tight-knit religious community, members who express doubts or differing opinions might be shunned, isolated, or expelled from the community.

Online Harassment:

On social media, individuals might react to criticism or questions with trolling or coordinated harassment campaigns against the perceived challenger.

Physical Aggression:

In extreme cases, questioning or challenging fundamentalist beliefs can lead to threats of violence or actual physical harm.

This reaction is different from a healthy spiritual practice, which encourages openness, curiosity, and respectful dialogue about different perspectives.

Examples of Healthy Spirituality:

Open Dialogue:

Encouraging conversations where differing beliefs and perspectives are discussed respectfully, with a genuine interest in understanding the other person’s viewpoint

Supportive Community:

Building a community where questioning and exploring faith is seen as a natural part of spiritual growth, and members support each other through their journeys.

Personal Reflection:

Encouraging conversations where differing beliefs and perspectives are discussed respectfully, with a genuine interest in understanding the other person’s viewpoint.

Interfaith Engagement:

Participating in interfaith dialogues or activities that promote learning from different religious traditions and appreciating the diversity of spiritual experiences.

These contrasting examples can illustrate the difference between a rigid, defensive response and a more open, growth-oriented approach to spirituality.

By recognizing the signs of narcissistic rage and embracing a more open and compassionate approach.

Navigating these dynamics requires empathy and understanding from both sides. Those undergoing deconstruction seek to reconcile their evolving beliefs with their personal experiences and spiritual growth, while those in fundamentalist circles may benefit from recognizing that diversity of belief does not necessarily threaten their own faith or spiritual well-being. Here’s how this dynamic unfolds:

Fear of Deviation: Fundamentalist teachings often emphasize a strict adherence to doctrinal purity and established beliefs. Any questioning or deviation from these beliefs is viewed as a threat to faith and spiritual safety.
Cognitive Dissonance: Witnessing others deconstructing their faith can trigger cognitive dissonance among fundamentalists. It challenges their worldview and belief system, leading to discomfort and anxiety.
Fear of Consequences: Fundamentalist teachings may instill fear regarding the consequences of exploring different beliefs or questioning established doctrines. There’s a pervasive belief that straying from the accepted path could lead to spiritual peril or loss of salvation.
Sense of Identity Threat: For individuals deeply embedded in fundamentalist communities, their identity and sense of belonging are closely tied to doctrinal conformity. Deconstruction challenges this identity, causing emotional distress and anxiety.
Social Pressure: Fundamentalist communities often exert strong social pressure to conform to group norms and beliefs. The prospect of others deconstructing their faith can create social anxiety and a fear of ostracization or judgment from peers and leaders.

In essence, the anxiety experienced by individuals in fundamentalist sects when encountering deconstruction reflects deep-seated beliefs and teachings that equate divergence from established doctrines with spiritual peril. This anxiety underscores the psychological and emotional challenges inherent in questioning and evolving one’s faith within such contexts. Encouraging open dialogue and mutual respect can foster a healthier approach to spiritual exploration and community dynamics.

Posted on June 18, 2024June 18, 2024 in Bible, biblicalworldview, challenges, christianfaith, deconstruction, faith, fitness, goal setting, holistic health, mental health, nervous system, nutrition, physiology, podcast, scripture, spiritualabuse, worldview

Beyond Dogma: Wellness & Religion’s Striking Parallels

Welcome back to Taste0ftruth Tuesdays Wellness Warriors and truth seekers!

Listen here 🎧

Fundamentalist thinking doesn’t just reside in religious circles—it also permeates wellness and healing spaces. Just as high-control religions exploit human vulnerability, so does diet culture.

High control religion and diet culture both capitalize on the brain’s tendency to interpret things in a binary black-and-white manner by presenting clear-cut rules, guidelines, and belief systems that simplify complex issues into easy-to-follow directives.

Clear Rules and Regulations:

High Control Religion: Provides rigid doctrines, moral codes, and commandments that delineate right from wrong, good from evil, and righteous from sinful.
Diet Culture: Promotes strict dietary regimes, cleanses, and “good” vs. “bad” foods, categorizing eating behaviors as virtuous or detrimental.

In both of these contexts, this black-and-white thinking oversimplifies complex issues related to spirituality and health, offering a sense of clarity and control in exchange for individual autonomy and critical thinking.

I used to be fixated on healing, always chasing the next fix. When I later dove into a high-control religion, this perpetual quest for self-improvement morphed into the religious ritual of sanctification—an equally exhausting endeavor.

Healing should be about presence, connection, and truly living—not an endless pursuit of perfection.

Have you noticed this shift in your own or others’ healing journeys?

Here are some examples of fundamentalist thinking and behaviors found in both high-control religions and wellness/healing spaces:

Aspect	High-Control Religion	Wellness Spaces
Strict Rules and Regulations	Rigid doctrines and moral codes with severe consequences	Strict dietary regimes or detox plans with inflexible guidelines, labeling deviations as harmful or sinful
Authority Figures	Centralized figures with unquestionable teachings	Gurus or practitioners whose advice is taken as absolute truth
Us vs. Them Mentality	Clear divisions between the “righteous” and “sinful” outsiders	Labeling foods, behaviors, or people as “clean” or “toxic,” fostering an in-group/out-group mentality
Fear-Based Tactics	Fear of damnation or punishment to maintain control	Instilling fear of illness or toxins to enforce adherence to wellness practices
Exclusive Truth Claims	Belief that their interpretation of faith is the only truth	Claiming their diet or lifestyle is the only path to true health and well-being
Shame and Guilt	Using shame and guilt to enforce compliance	Shaming individuals for not adhering to specific diets or wellness protocols
Community Pressure	Intense pressure to conform within the community	Social pressure to adhere to specific wellness practices, with fear of ostracism for non-compliance
Promised Rewards	Promises of spiritual rewards or salvation for adherence	Promises of optimal health or purity through strict adherence to wellness practices

Fundamentalist thinking and behaviors found in both

Seeking Clarity during Stress

Gravitating towards fundamentalism after experiencing hyper-charismatic or new age movements can seem understandable. The strict rules and structure provide a perceived sense of safety. Particularly during times of stress and uncertainty, we can gravitate towards the need for a sense of control & structure. However, this rigidity and extreme control often lead to increased trauma over time.

As I deconstruct from the Christian faith, I am re-evaluating beliefs, questioning long-held doctrines, and confronting the challenges faced within spiritually abusive environments.

Fundamentalism’s rigid adherence to traditional beliefs and practices can create significant challenges, fostering environments that can stifle personal freedom, promote division, and sometimes lead to conflict and violence. We also see intolerance towards individuals or groups who hold different beliefs or lifestyles, leading to discrimination, ostracism, or even violence towards perceived “outsiders” or “heretics.”

This is due to the dogmatism, this fundamentalist ideology tends to promote rigid, inflexible interpretations of religious or ideological principles, discouraging questioning or exploration of ANY alternative viewpoints.

Fundamentalists are often resistant to change and innovation within religious doctrine or practice, viewing such developments as departures from true faith.

I recently shared a post on Instagram, reflecting on my journey of deconstruction and exploring progressive spaces, I’ve noticed a concerning trend: the lack of nuance and the prevalence of an ‘us vs. them’ mentality.

Even within progressive Christianity, there’s pressure to conform to certain social norms and ethical behaviors. Disagreement is often met with resistance, and group identity politics can dominate discussions.

Please review this blog for more information and resources: Understanding Fundamentalism: Rigid Beliefs, Division, and Psychological Impact I am hoping these resources provide comprehensive insights into the dangers of fundamentalism, illustrating its potential to foster intolerance, social division, and conflict

Understanding these parallels helps us recognize and challenge fundamentalist thinking in all areas of life, promoting a more balanced and critical approach to wellness and healing, and JUST EXISTING!

Let’s move away from the dualistic thinking and judgment that these ideologies promote, and instead, embrace a more holistic and compassionate path forward.

That’s all I have for you today folks! Thanks again for listening/reading. Next week, we will continue the conversation breaking from Diet Culture and for future episodes:

•Dr. Mark Gregory Karris, author of The Diabiological Trinity Healing Religious Trauma from a Wrathful God, Tormenting Hell & a Sinful Self, Religious Refugees: (De)Constructing Toward Spiritual and Emotional Healing and more
•@neilyvanneily is a philosopher and cognitive scientist known for his work in the intersection of religion, cognition, and culture. He holds a Ph.D. in philosophy from Princeton University. We will be discussing his new book- “Religion as Make-Believe,” which offers a thought-provoking analysis of the nature of religious belief and its role in human societies.

•@mburtwrites To discuss Biblical Counseling & a little bit of the evolution of Christian parenting, along with Kelsey McGinnis, they offer a comprehensive exploration of the historical, cultural, ideological, political, and social factors that have influenced Christian parenting over time.

@carielmoore to discuss Franciscan theology: which focuses on simplicity, poverty, and love for all. Inspired by Saint Francis, it’s about imitating Christ and caring for the marginalized. 🌿 she also explores parenting through the lens of spirituality, theology, and childhood liberation ✨

and MORE! Until then, maintain your curiosity, embrace skepticism, and keep tuning in! 🎙️🔒

Have a great week!

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