When Discipline Stops Working

What Women Were Never Told About Weight, Aging, and Control

The Science They Never Told Us

This is the first episode of 2026, and I wanted to start the year by slowing things down, getting a bit personal instead of chasing the latest talking points.

At the end of last year, I spent time reading a few books that genuinely stopped me in my tracks. Not because they offered a new diet or a new protocol, but because they challenged something much deeper: the story we’ve been told about discipline, control, and women’s bodies.

There is a reason women’s bodies change across the lifespan. And it has very little to do with willpower, discipline, or personal failure.

In Why Women Need Fat, evolutionary biologists William Lassek and Steven Gaulin make the case that most modern conversations about women’s weight are fundamentally misinformed. Not because women are doing something wrong, but because we’ve built our expectations on a misunderstanding of what female bodies are actually designed to do.

A major part of their argument focuses on how industrialization radically altered the balance of omega-6 to omega-3 fatty acids in the modern food supply, particularly through seed oils and ultra-processed foods. They make a compelling case that this shift plays a role in rising obesity and metabolic dysfunction at the population level.

I agree that this imbalance matters, and it’s a topic that deserves its own full episode. At the same time, it does not explain every woman’s story. Diet composition can influence metabolism, but it cannot override prolonged stress, illness, hormonal disruption, nervous system dysregulation, or years of restriction. In my own case, omega-6 intake outside of naturally occurring sources is relatively low and does not account for the changes I’ve experienced. That matters, because it reminds us that biology is layered. No single variable explains a complex adaptive system.

One of the most important ideas in the book is that fat distribution matters more than fat quantity.

Women do not store fat the same way men do. A significant portion of female body fat is stored in the hips and thighs, known as gluteofemoral fat. This fat is metabolically distinct from abdominal or visceral fat. It is more stable, less inflammatory, and relatively enriched in long-chain fatty acids, including DHA, which plays a key role in fetal brain development.

From an evolutionary standpoint, this makes sense. Human infants are born with unusually large, energy-hungry brains. Women evolved to carry nutritional reserves that could support pregnancy and lactation, even during times of scarcity. In that context, having fat on your lower body was not a flaw or a failure. It was insurance.

From this perspective, fat is not excess energy. It is deferred intelligence, stored in anticipation of future need. This is where waist-to-hip ratio enters the conversation.

Across cultures and historical periods, a lower waist-to-hip ratio in women has been associated with reproductive health, metabolic resilience, and successful pregnancies. This is not about thinness, aesthetics, or moral worth. It is about fat function, not fat fear, and about how different tissues behave metabolically inside the body. It is about where fat is stored and how it functions.

And in today’s modern culture we have lost that distinction.

Instead of asking what kind of fat a woman carries, we became obsessed with how much. Instead of understanding fat as tissue with purpose, we turned it into a moral scoreboard. Hips became a problem. Thighs became something to shrink. Curves became something to discipline.

Another central idea in Why Women Need Fat is biological set point.

The authors argue that women’s bodies tend to defend a natural weight range when adequately nourished and not under chronic stress. When women remain below that range through restriction, over-exercise, or prolonged under-fueling, the body does not interpret that as success. It interprets it as threat.

Over time, the body adapts, not out of defiance, but out of protection.

Metabolism slows. Hunger and fullness cues become unreliable. Hormonal systems compensate. When the pressure finally eases, weight often rebounds, sometimes beyond where it started, because the body is trying to restore safety.

From this perspective, midlife weight gain, post-illness weight gain, or weight gain after years of restriction is not mysterious. It is not rebellion. It is regulation.

None of this is taught to women.

Instead, we are told that if our bodies change, we failed. That aging is optional. That discipline and botox should override biology. That the number on the scale tells the whole story.

So, before we talk about culture, family, trauma, or personal experience, this matters:

Women’s bodies are not designed to stay static.
They are designed to adapt.

Once you understand that, everything else in this conversation changes.


Why the Body Became the Battlefield

This is where historian Joan Jacobs Brumberg’s work in The Body Project: An Intimate History of American Girls, provides essential context, but it requires some precision.

Girls have not always been free from shame. Shame itself is not new. What has changed is what women are taught to be ashamed of, and how that shame operates in daily life.

Brumberg asks a question that still feels unresolved today:
Why is the body still a girl’s nemesis? Shouldn’t sexually liberated girls feel better about themselves than their corseted counterparts a century ago?

Based on extensive historical research, including diaries written by American girls from the 1830s through the 1990s, Brumberg shows that although girls today enjoy more formal freedoms and opportunities, they are also under more pressure and at greater psychological risk. This is due to a unique convergence of biological vulnerability and cultural forces that turned the adolescent female body into a central site of social meaning during the twentieth century.

In the late nineteenth and early twentieth centuries, girls did not typically grow up fixated on thinness, calorie control, or constant appearance monitoring. Their diaries were not filled with measurements or food rules. Instead, they wrote primarily about character, self-restraint, moral development, relationships, and their roles within family and community.

One 1892 diary entry reads:

“Resolved, not to talk about myself or feelings. To think before speaking. To work seriously. To be self-restrained in conversation and in actions. Not to let my thoughts wander. To be dignified. Interest myself more in others.”

In earlier eras, female shame was more often tied to behavior, sexuality, obedience, and virtue. The body mattered, but primarily as a moral symbol rather than an aesthetic project requiring constant surveillance and correction.

That changed dramatically in the twentieth century.

Brumberg documents how the mother-daughter connection loosened, particularly around menstruation, sexuality, and bodily knowledge. Where female relatives and mentors once guided girls through these transitions, doctors, advertisers, popular media, and scientific authority increasingly stepped in to fill that role.

At the same time, mass media, advertising, film, and medicalized beauty standards created a new and increasingly exacting ideal of physical perfection. Changing norms around intimacy and sexuality also shifted the meaning of virginity, turning it from a central moral value into an outdated or irrelevant one. What replaced it was not freedom from scrutiny, but a different kind of pressure altogether.

By the late twentieth century, girls were increasingly taught that their bodies were not merely something they inhabited, but something they were responsible for perfecting.

A 1982 diary entry captures this shift starkly:

“I will try to make myself better in any way I possibly can with the help of my budget and baby-sitting money. I will lose weight, get new lenses, already got a new haircut, good makeup, new clothes and accessories.”

What changed was not the presence of shame, but its location. Shame moved inward.

Rather than being externally enforced through rules and prohibitions, it became self-policed. Girls were taught to monitor themselves constantly, to evaluate their bodies from the outside, and to treat appearance as the primary expression of identity and worth.

Brumberg is explicit on this point. The fact that American girls now make their bodies their central project is not an accident or a cultural curiosity. It is a symptom of historical changes that are only beginning to be fully understood.

This is where more recent work, such as Louise Perry’s The Case Against the Sexual Revolution, helps extend Brumberg’s analysis into the present moment. Perry argues that while sexual liberation promised autonomy and empowerment, it often left young women navigating powerful biological and emotional realities without the social structures that once offered protection, guidance, or meaning. In that vacuum, the body became one of the few remaining sites where control still seemed possible.

The result is a paradox. Girls are freer in theory, yet more burdened in practice. The body, once shaped by communal norms and shared female knowledge, becomes a solitary project, managed under intense cultural pressure and constant comparison.

For many girls, this self-surveillance does not begin with magazines or social media. It begins at home, absorbed through tone, comments, and modeling from the women closest to them.

Brumberg argues that body dissatisfaction is often transmitted from mother to daughter, not out of cruelty, but because those mothers inherited the same aesthetic anxieties. Over time, body shame becomes a family inheritance, passed down quietly and persistently.

Some mothers transmit it subtly.

Others do it bluntly.

This matters not because my experience is unique, but because it illustrates what happens when a body shaped by restriction, stress, and cultural pressure is asked to perform indefinitely. Personal stories are often dismissed as anecdotal, but they are where biological theory meets lived reality.

If you want to dive deeper into this topic:


Where It All Began: The Messages That Shape Us

I grew up in a household where my body was not simply noticed. It was scrutinized, compared, and commented on. Comments like that do not fade with time. They shape how you see yourself in mirrors and photographs. They teach you that your body must be managed and monitored. They plant the belief that staying small is the price of safety.

So, I grew up believing that if I could control my body well enough, I could avoid humiliation. I could avoid becoming the punchline. I could avoid being seen in the wrong way.

For a while, I turned that fear into discipline.


The Years Before the Collapse: A Lifetime of Restriction and Survival

Food never felt simple for me. Long before bodybuilding, chronic pain, or COVID, I carried a strained relationship with eating. Growing up in a near constant state of anxiety meant that hunger cues often felt unpredictable. Eating was something to plan around or push through. It rarely felt intuitive or easy.

Because of this, I experimented with diets that replaced real meals with cereal or shakes. I followed plans like the Special K diet. I relied on Carnation Instant Breakfast instead of full meals. My protein intake was low. My fear of gaining weight was high. Restriction became familiar.

Top left is when I started working out obsessively at age 16, top right and bottom photo are from middle school when I was at my “heaviest” that drove the disordered behaviors.

In college, I became a strict vegetarian out of compassion for animals, but I did not understand how to meet my nutritional needs. I was studying dietetics and earning personal training certifications while running frequently and using exercise as a way to maintain control. From the outside, I looked disciplined. Internally, my relationship with food and exercise remained tense and inconsistent.

Later, I became involved in a meal-replacement program through an MLM. I replaced two meals a day with shakes and practiced intermittent fasting framed as “cleanse days.” In hindsight, this was structured under-eating presented as wellness. It fit seamlessly into patterns I had lived in for years.

Eating often felt overwhelming. Cooking felt like a hurdle. Certain textures bothered me. My appetite felt fragile and unreliable. This sensory sensitivity existed long before the parosmia that would come years later. From early on, food was shaped by stress rather than nourishment.

During this entire period, I was also on hormonal birth control, first the NuvaRing and later the Mirena IUD, for nearly a decade. Long-term hormonal modulation can influence mood, inflammation, appetite, and weight distribution. It added another layer of complexity to a system already under strain.

Looking back, I can see that my teens and twenties were marked by near constant restriction. Restriction felt normal. Thriving did not.

The book Why Women Need Fat discusses the idea of a biological weight “set point,” the range a body tends to return to when conditions are stable and adequately nourished. I now understand that I remained below my natural set point for years through force rather than balance. My biology never experienced consistency or safety.

This was the landscape I carried into my thirties.


The Body I Built and the Body That Broke

By the time I entered the bodybuilding world in 2017 and 2018, I already had years of chronic under-eating, over-exercising, and nutrient gaps behind me. Bodybuilding did not create my issues. It amplified them.

I competed in four shows. People admired the discipline and the physique. Internally, my body was weakening. I was overtraining and undereating. By 2019, my immune system began to fail. I developed severe canker sores, sometimes twenty or more at once. I started noticing weight-loss resistance. Everything I had done in the past, was no longer working. On my thirty-fifth birthday, I got shingles. My energy crashed. My emotional bandwidth narrowed. My body was asking for rest, but I did not know how to slow down.

Dive deeper into my body building journey here:

Around this time, I was also navigating eating disorder recovery. Learning how to eat without panic or rigid control was emotionally exhausting even under ideal circumstances… but little did I know things were about to take a massive turn for the worst.


COVID, Sensory Loss, and the Unraveling of Appetite

After getting sick with the ‘vid late 2020, everything shifted again. I developed parosmia, a smell and taste distortion that made many foods taste rotten or chemical. Protein and cooked foods often tasted spoiled. Herbs smelled like artificial chemical. Eating became distressing and, at times, impossible.

My appetite dropped significantly. There were periods where my intake was very low, yet my weight continued to rise. This is not uncommon following illness or prolonged stress. The body often shifts into energy conservation, prioritizing survival overweight regulation.

Weight gain became another source of grief. Roughly thirty pounds over the next five years. I feel embarrassed and avoid photographs. I often worry about how others will perceive me.

If this experience resonates, it is important to say this clearly: your body is not betraying you. It is responding to stress, illness, and prolonged strain in the way bodies are designed to respond.


Why Women’s Bodies Adapt Instead of “Bounce Back”

When years of restriction, intense exercise, chronic stress, illness, hormonal shifts, and emotional trauma accumulate, the body often enters a protective state. Metabolism slows. Hormonal signaling shifts. Hunger cues become unreliable. Weight gain or resistance to weight loss can occur even during periods of low intake, because energy regulation is being driven by survival physiology rather than simple calorie balance.

This is not failure. It is physiology.

The calories-in, calories-out model does not account for thyroid suppression, nervous system activation, sleep disruption, pain, trauma, or metabolic adaptation. It reduces a complex biological system to arithmetic.

Women are not machines. We are adaptive systems built for survival. Sometimes resilience looks like holding onto energy when the body does not feel safe.


The Systems That Reinforce Shame

Despite this biological reality, we live in a culture that ties women’s value to discipline and appearance. When women gain weight, even under extreme circumstances, we blame ourselves before questioning the system.

Diet culture frames shrinking as virtue.

Toxic positivity encourages acceptance without context.

Industrial food environments differ radically from those our ancestors evolved in.

Medical systems often dismiss women’s pain and metabolic complexity.

Social media amplifies comparison and moralizes body size.

None of this is your fault. And all of it shapes your experience.

This is why understanding the science matters. This is why telling the truth matters. This is why sharing stories matters.


In the book, More Than a Body, Lindsay and Lexie Kite describe how women are taught to relate to themselves through constant self-monitoring. Instead of living inside our bodies, we learn to watch ourselves from the outside. We assess how we look, how we are perceived, and whether our bodies are acceptable in a given moment.

This constant self-surveillance does real harm. It pulls attention away from hunger, pain, fatigue, and intuition. It trains women to override bodily signals in favor of appearance management. And over time, it creates a split where the body is treated as a project to control rather than a system to understand or care for.

When you layer this kind of self-objectification on top of chronic stress, restriction, illness, and trauma, the result is not empowerment. It is disconnection. And disconnection makes it even harder to hear what the body needs when something is wrong.

Weight gain is not just a biological response. It becomes a moral verdict. And that is how women end up fighting bodies that are already struggling to keep them alive.

The Inheritance Ends Here

For a long time, I believed that breaking generational cycles only applied to mothers and daughters. I do not have children, so I assumed what I inherited would simply end with me, unchanged.

Brumberg’s work helped me see this differently.

What we inherit is not passed down only through parenting. It moves through tone, silence, and self-talk. It appears in how women speak about their bodies in front of others. It lives in the way shame is normalized.

I inherited a legacy of body shame. Even on the days when I still feel its weight, I am choosing not to repeat it.

For me, the inheritance ends with telling the truth about this journey and refusing to speak to my body with the same cruelty I absorbed growing up. It ends here.


Closing the Circle: Your Body Is Not Broken

I wish I could end this with a simple story of resolution. I cannot. I am still in the middle of this. I still grieve. I still struggle with eating and movement. I am still learning how to inhabit a body that feels unfamiliar.

But I know this: my body is not my enemy. She is not malfunctioning. She is adapting to a lifetime of stress, illness, restriction, and emotional weight.

If you are in a similar place, I hope this offers permission to stop fighting yourself and start understanding the patterns your body is following. Not because everything will suddenly improve, but because clarity is often the first form of compassion.

Your body is not betraying you. She is trying to keep you here.

And sometimes the most honest thing we can do is admit that we are still finding our way.


References

  1. Brumberg, J. J. (1997). The Body Project: An Intimate History of American Girls. Random House.
  2. Lassek, W. D., & Gaulin, S. J. C. (2011). Why Women Need Fat: How “Healthy” Food Makes Us Gain Excess Weight and the Surprising Solution to Losing It Forever. Hudson Street Press.
  3. Kite, L., & Kite, L. (2020). More Than a Body: Your Body Is an Instrument, Not an Ornament. Houghton Mifflin Harcourt.

Scientific and academic sources

  1. Lassek, W. D., & Gaulin, S. J. C. (2006). Changes in body fat distribution in relation to parity in American women. Evolution and Human Behavior, 27(3), 173–185.
  2. Lassek, W. D., & Gaulin, S. J. C. (2008). Waist–hip ratio and cognitive ability. Proceedings of the Royal Society B, 275(1644), 193–199.
  3. Dulloo, A. G., Jacquet, J., & Montani, J. P. (2015). Adaptive thermogenesis in human body-weight regulation. Obesity Reviews, 16(S1), 33–43.
  4. Fothergill, E., et al. (2016). Persistent metabolic adaptation after weight loss. Obesity, 24(8), 1612–1619.
  5. Kyle, U. G., et al. (2004). Body composition interpretation. American Journal of Clinical Nutrition, 79(6), 955–962.
  6. Simopoulos, A. P. (2016). Omega-6/omega-3 balance and obesity risk. Nutrients, 8(3), 128.

Trauma, stress, and nervous system context

  1. Sapolsky, R. M. (2004). Why Zebras Don’t Get Ulcers. Henry Holt and Company.
  2. Walker, P. (2013). Complex PTSD: From Surviving to Thriving. Azure Coyote Books.

Fit for TV: How Screens, Diet Culture, and Reality Shows Rewire Our Bodies and Minds

When Willpower Isn’t Enough: Media, Metabolism, and the Myth of Transformation

You’re listening to Taste Test Thursdays–a space for the deep dives, the passion projects, and the stories that didn’t quite fit the main course. Today, we’re hitting pause on the intense spiritual and political conversations we usually have to focus on something just as powerful: how technology shapes our bodies, minds, and behaviors. We’ll be unpacking a recent Netflix documentary that highlights research and concepts we’ve explored before, shining a light on the subtle ways screens and media program us and why it matters more than ever.

I have a confession: I watched The Biggest Loser. Yep. Cringe, right? Back in 2008, when I was just starting to seriously focus on personal training (I got my first certification in 2006 but really leaned in around 2008), this show was everywhere. It was intense, dramatic, and promised transformation—a visual fairy tale of sweat, willpower, and discipline.

Looking back now, it’s so painfully cringe, but I wasn’t alone. Millions of people were glued to the screens, absorbing what the show told us about health, fat loss, and success. And the new Netflix documentary Fit for TV doesn’t hold back. It exposes the extreme, sometimes illegal methods used to push contestants: caffeine pills given by Jillian Michaels, emotional manipulation, extreme exercise protocols, and food as a weapon. Watching it now, I can see how this programming shaped not just contestants, but an entire generation of viewers—including me.


Screens Aren’t Just Entertainment

Laura Dodsworth nails it in Free Your Mind:

“Television is relaxing, but it also is a source of direct and indirect propaganda. It shapes your perception of reality. What’s more, you’re more likely to be ‘programmed’ by the programming when you are relaxed.”

This is key. Television isn’t just a casual distraction. It teaches, it socializes, and it normalizes behavior. A study by Lowery & DeFleur (Milestones in Mass Communication Research, 1988) called TV a “major source of observational learning.” Millions of people aren’t just entertained—they’re learning what’s normal, acceptable, and desirable.

Dodsworth also warns:

“Screens do not show the world; they obscure. The television screen erects visual screens in our mind and constructs a fake reality that obscures the truth.”

And that’s exactly what reality diet shows did. They created a distorted narrative: extreme restriction and punishment equals success. If you just try harder, work longer, and push further, your body will cooperate. Except, biology doesn’t work like that.


The Metabolic Reality

Let’s dig into the science. The Netflix documentary Fit for TV references the infamous Biggest Loser study, which tracked contestants years after the show ended. Here’s what happened:

  • Contestants followed extreme protocols: ~1,200 calories a day, 90–120 minutes of intense daily exercise (sometimes up to 5–8 hours), and “Franken-foods” like fat-free cheese or energy drinks.
  • They lost massive amounts of weight on TV. Dramatic, visible transformations. Ratings gold.
  • Six years later, researchers checked back: most regained ~70% of the weight. But the real kicker? Their resting metabolic rate (RMR) was still burning 700 fewer calories per day than baseline—500 calories less than expected based on regained body weight.
  • In everyday terms? Imagine you used to burn 2,000 calories a day just by living. After extreme dieting, your body was burning only 1,300–1,500 calories a day, even though you weighed almost the same. That’s like your body suddenly deciding it needs to hold on to every calorie, making it much harder to lose weight—or even maintain it—no matter how “good” you eat or how much you exercise.

This is huge. It shows extreme dieting doesn’t just fail long-term; it fundamentally rewires your metabolism.

Why?

  • Leptin crash: The hormone that tells your brain you’re full plummeted during the show. After weight regain, leptin rebounded, but RMR didn’t. Normally, these rise and fall together—but the link was broken.
  • Loss of lean mass: Contestants lost ~25 pounds of muscle. Regaining some of it didn’t restore metabolic function.
  • Hormonal havoc: Chronic calorie deficits and overtraining disrupted thyroid, reproductive, and adrenal hormones. Weight loss resistance, missed periods, hair loss, and constant cold are all part of the aftermath.

Put bluntly: your body is not passive. Extreme dieting triggers survival mode, conserving energy, increasing hunger, and slowing metabolism.

Read more:


Personal Lessons: Living It

I know this from my own experience. Between May 2017 and October 2018, I competed in four bodybuilding competitions. I didn’t prioritize recovery or hormone balance, and I pushed my body way too hard. The metabolic consequences? Echoes of the Biggest Loser study:

  • Slowed metabolism after prep phases.
  • Hormonal swings that made maintaining progress harder.
  • Mental fatigue and burnout from extreme restriction and exercise.

Diet culture and TV had me convinced that suffering = transformation. But biology doesn’t care about your willpower. Extreme restriction is coercion, not empowerment.

Read more:


From Digital Screens to Unrealistic Bodies

This isn’t just a TV problem. The same mechanisms appear in social media fitness culture, or “fitspiration.” In a previous podcast and blog, From Diary Entries to Digital Screens: How Beauty Ideals and Sexualization Have Transformed Over Time, we discussed the dangerous myth: hard work guarantees results.

Fitness influencers, trainers, and the “no excuses” culture sell the illusion that discipline alone equals success. Consistency and proper nutrition matter—but genetics set the foundation. Ignoring this truth fuels:

  • Unrealistic expectations: People blame themselves when they don’t achieve Instagram-worthy physiques.
  • Overtraining & injury: Chasing impossible ideals leads to chronic injuries and burnout.
  • Disordered eating & supplement abuse: Extreme diets, excessive protein, or PEDs are often used to push past natural limits.

The industry keeps genetics under wraps because the truth doesn’t sell. Expensive programs, supplement stacks, and influencer promises rely on people believing they can “buy” someone else’s results. Many extreme physiques are genetically gifted and often enhanced, yet presented as sheer willpower. The result? A culture of self-blame and impossible standards.


Fitspiration and Self-Objectification

The 2023 study in Computers in Human Behavior found that exposure to fitspiration content increases body dissatisfaction, especially among women who already struggle with self-image. Fitspo encourages the internalized gaze that John Berger described in Ways of Seeing:

“A woman must continually watch herself. She is almost continually accompanied by her own image of herself… she comes to consider the surveyor and the surveyed within her as the two constituent yet always distinct elements of her identity as a woman.”

One part of a woman is constantly judging her body; the other exists as a reflection of an ideal. Fitness becomes performative, not functional. Anxiety, depression, disordered eating, and self-objectification follow. Fitness culture no longer focuses on strength or health—it’s about performing an idealized body for an audience.


The Dangerous Pipeline: Fitspo to Porn Culture

This extends further. Fitspiration primes women to see themselves as objects, which feeds directly into broader sexualization. Porn culture and the sex industry reinforce the same dynamic: self-worth tied to appearance, desire, and external validation. Consider these stats:

  • Over 134,000 porn site visits per minute globally.
  • 88% of porn scenes contain physical aggression, 49% verbal aggression, with women overwhelmingly targeted (Bridges et al., 2010).
  • Most youth are exposed to pornography between ages 11–13 (Wright et al., 2021).
  • 91.5% of men and 60.2% of women report watching porn monthly (Solano, Eaton, & O’Leary, 2020).

Fitspiration teaches the same objectification: value is appearance-dependent. Social media and reality TV prime us to obsess over performance and image, extending beyond fitness into sexualization and body commodification.

Read more:

Netflix Documentary: The Dark Side

Fit for TV exposes just how far the show went:

  • Contestants were given illegal caffeine pills to keep energy up.
  • Trainers manipulated emotions for drama—heightened stress, shame, and competitiveness.
  • Food was weaponized—rationed, withheld, or turned into rewards/punishments.
  • Exercise protocols weren’t just intense—they were unsafe, designed to produce dramatic visuals for the camera.

The documentary also makes it clear: these methods weren’t isolated incidents. They were systemic, part of a machine that broadcasts propaganda as entertainment.


The Bigger Picture: Propaganda, Screens, and Social Conditioning

Dodsworth again:

“Watching TV encourages normative behavior.”

Shows like The Biggest Loser don’t just affect contestants—they socialize an audience. Millions of viewers internalize: “Success = willpower + suffering + restriction.” Social media amplifies this further, nudging us constantly toward behaviors dictated by advertisers, algorithms, and curated narratives.

George Orwell imagined a world of compulsory screens in 1984. We aren’t there yet—but screens still shape behavior, expectations, and self-perception.

The good news? Unlike Orwell’s telescreens, we can turn off our TVs. We can watch critically. We can question the values being sold to us. Dodsworth reminds us:

“Fortunately for us, we can turn off our television and we should.”


Breaking Free

Here’s the takeaway for me—and for anyone navigating diet culture and fitness media:

  1. Watch critically: Ask, “What is this really teaching me?”
  2. Respect biology: Your body fights extreme restriction—it’s not lazy or weak.
  3. Pause before you absorb: Screens are powerful teachers, but you have the final say.

The bigger question isn’t just “What should I eat?” or “How should I train?” It’s:

Who’s controlling the story my mind is telling me, and who benefits from it?

Reality shows like The Biggest Loser and even social media feeds are not neutral. They are propaganda machines—wrapped in entertainment, designed to manipulate perception, reward suffering, and sell ideals that are biologically unsafe.

I’ve lived some of those lessons firsthand. The scars aren’t just physical—they’re mental, hormonal, and metabolic. But the first step to freedom is seeing the screen for what it really is, turning it off, and reclaiming control over your body, mind, and reality.

Thank you for taking the time to read/listen!

🙏 Please help this podcast reach a larger audience in hope to edify & encourage others! To do so: leave a 5⭐️ review and send it to a friend! Thank you for listening! I’d love to hear from you, find me on Instagram!⁠⁠⁠ @taste0ftruth⁠⁠⁠ , @megan_mefit , ⁠⁠⁠ Pinterest! ⁠⁠ ⁠ Substack and on X! 

Until then, maintain your curiosity, embrace skepticism, and keep tuning in! 🎙️🔒

🆕🆕This collection includes books that have deeply influenced my thinking, challenged my assumptions, and shaped my content. ⁠Book Recommendations – Taste0ftruth Tuesdays

When “Helping the Homeless” Becomes a Trojan Horse

Why Trump’s new executive order deserves close scrutiny

President Trump signed an executive order on July 24, 2025, calling on states and cities to clear homeless encampments and expand involuntary psychiatric treatment, framed as a move to improve public safety and compassion

At first glance, it seems reasoned: address the homelessness crisis in many progressive cities, restore order, & help those with severe mental illness. But when I read it closely, and the language….phrases like “untreated mental illness,” “public nuisance,” and “at risk of harm”is vague enough, subjective enough, and feels ripe for misuse 😳

This goes beyond homelessness. It marks a shift toward normalizing forced institutionalization, a trend with deep roots in American psychiatric history.

We explored this dark legacy in a recent episode, Beneath the White Coats 🥼 and if you listened to that episode, you’ll know that

compulsory commitment isn’t new.

Historically, psychiatric institutions in the U.S. served not just medical needs but social control. Early 20th-century asylums housed the poor, the racially marginalized, and anyone deemed “unfit.”

The International Congress of Eugenics’ Logo 1921

The eugenics movement wasn’t a fringe ideology….it was supported by mainstream medical groups, state law, and psychiatry. Forced sterilization, indefinite confinement, and ambiguous diagnoses like “moral defectiveness” were justified under the guise of public health.

Now, an executive order gives local governments incentives (and of course funding 💰 is always tied to compliance) to loosen involuntary commitment laws and redirect funding to those enforcing anti-camping and drug-use ordinances instead of harm reduction programs

Once states rewrite their laws to align with the order’s push toward involuntary treatment and if “public nuisance” or “mental instability” are to be interpreted broadly…

Now, you don’t have to be homeless to be at risk. A public disturbance, a call from a neighbor, even a refusal to comply with treatment may trigger involuntary confinement.

Is it just me, or does this feel like history is repeating?

We’ve seen where badly defined psychiatric authority leads: disproportionate targeting, loss of civil rights, and institutionalization justified as compassion. Today’s executive order could enable a similar expansion of psychiatric control.

So.. what do you think? Is this just a homelessness policy? or is it another slippery slope?

Beneath the White Coats: Psychiatry, Eugenics, and the Forgotten Graves

Dogma in a Lab Coat

We like to believe science is self-correcting—that data drives discovery, that good ideas rise, and bad ones fall. But when it comes to mental health, modern society is still tethered to a deeply flawed framework—one that pathologizes human experience, medicalizes distress, and often does more harm than good.

Psychiatry has long promised progress, yet history tells a different story. From outdated treatments like bloodletting to today’s overprescription of SSRIs, we’ve traded one form of blind faith for another. These drugs—still experimental in many respects—carry serious risks, yet are handed out at staggering rates. And rather than healing root causes, they often reinforce a narrative of victimhood and chronic dysfunction.

The pharmaceutical industry now drives diagnosis rates, shaping public perception and clinical practice in ways that few understand. What’s marketed as care is often a system of control. In this episode, we revisit the dangers of consensus-driven science—how it silences dissent and rewards conformity.

Because science, like religion or politics, can become dogma. Paradigms harden. Institutions protect their power. And the costs are human lives.

But beneath this entire structure lies a deeper, more uncomfortable question—one we rarely ask:

What does it mean to be a person?

Are we just bodies and brains—repairable, programmable, replaceable? Or is there something more?

Is consciousness a glitch of chemistry, or is it a window into the soul?

Modern psychiatry doesn’t just treat symptoms—it defines the boundaries of personhood. It tells us who counts, who’s disordered, who can be trusted with autonomy—and who can’t.

But what if those definitions are wrong?

We’ve talked before about the risks of unquestioned paradigms—how ideas become dogma, and dogma becomes control. In a past episode, How Dogma Limits Progress in Fitness, Nutrition, and Spirituality, we explored Rupert Sheldrake’s challenge to the dominant scientific worldview—his argument that science itself had become a belief system, closing itself off to dissent. TED removed that talk, calling it “pseudoscience.” But many saw it as an attempt to protect the status quo—the high priests of data and empiricism silencing heresy in the name of progress. We will revisit his work later on in our conversation. 

We’ve also discussed how science, more than politics or religion, is often weaponized to control behavior, shape belief, and reinforce social hierarchies. And in a recent Taste Test Thursday episode, we dug into how the industrial food system was shaped not just by profit but by ideology—driven by a merger of science and faith.

To read more:

This framework—that science is never truly neutral—becomes especially chilling when you look at the history of psychiatry.

To begin this conversation, we’re going back—not to Freud or Prozac, but further. To the roots of American psychiatry. To two early figures—John Galt and Benjamin Rush—whose ideas helped define the trajectory of an entire field. What we find there presents a choice: a path toward genuine hope, or a legacy of continued harm.

This  story takes us into the forgotten corners of that history, a place where “normal” and “abnormal” were declared not by discovery, but by decree.

Clinical psychiatrist Paul Minot put it plainly:

“Psychiatry is so ashamed of its history that it has deleted much of it.”

And for good reason.

Psychiatry’s early roots weren’t just tangled with bad science—they were soaked in ideology. What passed for “treatment” was often social control, justified through a veneer of medical language. Institutions were built not to heal, but to hide. Lives were labeled defective. 

We would like to think that medicine is objective, that the white coat stands for healing. But behind those coats was a mission to save society from the so-called “abnormal.”
But who defined normal?
And who paid the price?


The Forgotten Legacy of Dr. John Galt

Lithograph, “Virginia Lunatic Asylum at Williamsburg, Va.” by Thomas Charles Millington, ca.1845. Block & Building Files – Public Hospital, Block 04, Box 07. Image citation: D2018-COPY-1104-001. Special Collections.

Long before DSM codes and Big Pharma, the first freestanding mental hospital  in America called Eastern Lunatic Asylum opened its doors in 1773—just down the road from where I live, in Williamsburg, Virginia. Though officially declared a hospital, it was commonly known as “The Madhouse.” For most who entered, institutionalization meant isolation, dehumanization, and often treatment worse than what was afforded to livestock. Mental illness was framed as a threat to the social order—those deemed “abnormal” were removed from society and punished in the name of care.

But one man dared to imagine something different.

Dr. John Galt II, appointed as the first medical superintendent of the hospital (later known as Eastern State), came from a family of alienists—an old-fashioned term for early psychiatrists. The word comes from the Latin alienus, meaning “other” or “stranger,” and referred to those considered mentally “alienated” from themselves or society. Today, of course, the word alien has taken on very different connotations—especially in the heated political debates over immigration. It’s worth clarifying: the historical use of alienist had nothing to do with immigration or nationality. It was a clinical label tied to 19th-century psychiatry, not race or citizenship. But like many terms, it’s often misunderstood or manipulated in modern discourse.

Galt, notably, broke with the harsh legacy of many alienists of his time. Inspired by French psychiatrist Philippe Pinel—often credited as the first true psychiatrist—Galt embraced a radically compassionate model known as moral therapy. Where others saw madness as a threat to be controlled, Galt saw suffering that could be soothed. He believed the mentally ill deserved dignity, freedom, and individualized care—not chains or punishment. He refused to segregate patients by race. He treated enslaved people alongside the free. And he opposed the rising belief—already popular among his fellow psychiatrists—that madness was simply inherited, and the mad were unworthy of full personhood.

Credit: The Valentine
Original Author: Cook Collection
Created: Late nineteenth to early twentieth century

Rather than seeing madness as a biological defect to be subdued or “cured,” Galt and Pinel viewed it as a crisis of the soul. Their methods rejected medical manipulation and instead focused on restoring dignity. They believed that those struggling with mental affliction should be treated not as deviants but as ordinary people, worthy of love, freedom, and respect.

Dr. Marshall Ledger, founder and editor of Penn Medicine, once quoted historian Nancy Tomes to summarize this period:

“Medical science in this period contributed to the understanding of mental illness, but patient care improved less because of any medical advance than because of one simple factor: Christian charity and common sense.”

Galt’s asylum was one of the only institutions in the United States to treat enslaved people and free Black patients equally—and even to employ them as caregivers. He insisted that every person, regardless of race, had a soul of equal moral worth. His belief in equality and metaphysical healing put him at odds with nearly every other psychiatrist of his time.

And he paid the price.

The psychiatric establishment, closely allied with state power and emerging medical-industrial interests, rejected his human-centered model. Most psychiatrists of the era endorsed slavery and upheld racist pseudoscience. The prevailing consensus was rooted in hereditary determinism—that madness and criminality were genetically transmitted, particularly among the “unfit.”

This growing belief—that mental illness was a biological flaw to be medically managed—was not just a scientific view, but an ideological one. Had Galt’s model of moral therapy been embraced more broadly, it would have undermined the growing assumption that biology and state-run institutions offered the only path to sanity. It would have challenged the idea that human suffering could—and should—be controlled by external authorities.

Instead, psychiatry aligned with power.

Moral therapy was quietly abandoned. And the field moved steadily toward the medicalized, racialized, and state-controlled version of mental health that would pave the way for both eugenics and the modern pharmaceutical regime.

“The Father of American Psychiatry”

Long before Auschwitz. Long before the Eugenics Record Office. Long before sterilization laws and IQ tests, there was Dr. Benjamin Rush—signer of the Declaration of Independence, founder of the first American medical school, and the man still honored as the “father of American psychiatry.” His portrait hangs today in the headquarters of the American Psychiatric Association.

Though many historians point to Francis Galton as the father of eugenics, it was Rush—nearly a century earlier—who laid much of the ideological groundwork. He argued that mental illness was biologically determined and hereditary. And he didn’t stop there.

Rush infamously diagnosed Blackness itself as a form of disease—what he called “negritude.” He theorized that Black people suffered from a kind of leprosy, and that their skin color and behavior could, in theory, be “cured.” He also tied criminality, alcoholism, and madness to inherited degeneracy, particularly among poor and non-white populations.

These ideas found a troubling ally in Charles Darwin’s emerging theories of evolution and heredity. While Darwin’s work revolutionized biology, it was often misused to justify racist notions of racial hierarchy and biological determinism.

Rush’s medical theories were mainstream and deeply influential, shaping generations of physicians and psychiatrists. Together, these ideas reinforced the belief that social deviance and mental illness were rooted in faulty bloodlines—pseudoscientific reasoning that provided a veneer of legitimacy to racism and social control within medicine and psychiatry.

The tragic irony? While Rush advocated for the humane treatment of the mentally ill in certain respects, his racial theories helped pave the way for the pathologizing of entire populations—a mindset that would fuel both American and European eugenics movements in the next century.

American Eugenics: The Soil Psychiatry Grew From

Before Hitler, there was Cold Spring Harbor. Founded in 1910, the Eugenics Record Office (ERO) operated out of Cold Spring Harbor Laboratory in New York with major funding from the Carnegie Institution, later joined by Rockefeller Foundation money. It became the central hub for American eugenic research, gathering family pedigrees to trace so-called hereditary defects like “feeblemindedness,” “criminality,” and “pauperism.”

Between the early 1900s and 1970s, over 30 U.S. states passed forced sterilization laws targeting tens of thousands of people deemed unfit to reproduce. The justification? Traits like alcoholism, poverty, promiscuity, deafness, blindness, low IQ, and mental illness were cast as genetic liabilities that threatened the health of the nation.

The practice was upheld by the U.S. Supreme Court in 1927 in the infamous case of Buck v. Bell. In an 8–1 decision, Justice Oliver Wendell Holmes Jr. wrote, “Three generations of imbeciles are enough,” greenlighting the sterilization of 18-year-old Carrie Buck, a young woman institutionalized for being “feebleminded”—a label also applied to her mother and child. The ruling led to an estimated 60,000+ sterilizations across the U.S.

And yes—those sterilizations disproportionately targeted African American, Native American, and Latina women, often without informed consent. In North Carolina alone, Black women made up nearly 65% of sterilizations by the 1960s, despite being a much smaller share of the population.

Eugenics wasn’t a fringe pseudoscience. It was mainstream policy—supported by elite universities, philanthropists, politicians, and the medical establishment.

And psychiatry was its institutional partner.

The American Journal of Psychiatry published favorable discussions of sterilization and even euthanasia for the mentally ill as early as the 1930s. American psychiatrists traveled to Nazi Germany to observe and advise, and German doctors openly cited U.S. laws and scholarship as inspiration for their own racial hygiene programs.

In some cases, the United States led—and Nazi Germany followed.

The International Congress of Eugenics’ Logo 1921

This isn’t conspiracy. It’s history. Documented, peer-reviewed, and disturbingly overlooked.


From Ideology to Institution

By the early 20th century, the groundwork had been laid. Psychiatry had evolved from a fringe field rooted in speculation and racial ideology into a powerful institutional force—backed by universities, governments, and the courts. But its foundation was still deeply compromised. What had begun with Benjamin Rush’s biologically deterministic theories and America’s eugenic policies now matured into a formalized doctrine—one that treated human suffering not as a relational or spiritual crisis, but as a defect to be categorized, corrected, or eliminated.

This is where the five core doctrines of modern psychiatry emerge.

The Five Doctrines That Shaped Modern Psychiatry

These five doctrines weren’t abandoned after World War II. They were rebranded, exported, and quietly absorbed into the foundations of American psychiatry.

1. The Elimination of Subjectivity

Patients were no longer seen as people with stories, pain, or meaning—they were seen as bundles of symptoms. Suffering was abstracted into clinical checklists. The Diagnostic and Statistical Manual of Mental Disorders (DSM) became the gold standard, not because it offered clear science, but because it offered utility: a standardized language that served pharmaceutical companies, insurance billing, and bureaucratic control. If you could name it, you could code it—and medicate it.

2. The Eradication of Spiritual and Moral Meaning

Struggles once understood through relational, existential, or moral frameworks were stripped of depth. Grief became depression. Anger became oppositional defiance. Existential despair was reduced to a neurotransmitter imbalance. The soul was erased from the conversation. As Berger notes, suffering was no longer something to be witnessed or explored—it became something to be treated, as quickly and quietly as possible.

3. Biological Determinism

Mental illness was redefined as the inevitable result of faulty genes or broken brain chemistry—even though no consistent biological markers have ever been found. The “chemical imbalance” theory, aggressively marketed throughout the late 20th century, was never scientifically validated. Yet it persists, in part because it sells. Selective serotonin reuptake inhibitors (SSRIs)—still widely prescribed—were promoted on this flawed premise, despite studies showing they often perform no better than placebo and come with serious side effects, including emotional blunting, dependence, and sexual dysfunction.

4. Population Control and Racial Hygiene

In Germany, this meant sterilizing and exterminating those labeled “life unworthy of life.” In the U.S., it meant forced sterilizations of African-American and Native American women, institutionalizing the poor, the disabled, and the nonconforming. These weren’t fringe policies—they were mainstream, upheld by law and supported by leading psychiatrists and journals. Even today, disproportionate diagnoses in communities of color, coercive treatments in prisons and state hospitals, and medicalization of poverty reflect these same logics of control.

5. The Use of Institutions for Social Order

Hospitals became tools for enforcing conformity. Psychiatry wasn’t just about healing—it was about managing the unmanageable, quieting the inconvenient, and keeping society orderly. From lobotomies to electroshock therapy to modern-day involuntary holds, psychiatry has long straddled the line between medicine and discipline. Coercive treatment continues under new names: community treatment orders, chemical restraints, and state-mandated compliance.

These doctrines weren’t discarded after the fall of Nazi Germany. They were imported. Adopted. Rebranded under the guise of “evidence-based medicine” and “public health.” But the same logic persists: reduce the person, erase the context, medicalize the soul, and reinforce the system.


Letchworth Village: The Human Cost

I didn’t simply read this in a textbook. I stood there—on the edge of those woods—next to rows of numbered graves.

In 2020, while waiting to close on our New York house, my husband and I were staying in an Airbnb in Rockland County. We were walking the dogs one morning nearing the end of Call Hollow Road, there is a wide path dividing thick woodland when we came across a memorial stone:

“THOSE WHO SHALL NOT BE FORGOTTEN.”

We had stumbled upon the entrance to Old Letchworth Village Cemetery, and we instantly felt it’s somber history. Beyond it, rows of T-shaped markers each one a muted testament to the hundreds of nameless victims who perished at Letchworth. Situated just half a mile from the institution, these weathered grave markers reveal only the numbers that were once assigned to forgotten souls—a stark reminder that families once refused to let their names be known. This omission serves as a silent indictment of a system that institutionalized, dehumanized, and ultimately discarded these individuals.

When we researched the history, the truth was staggering.

Letchworth was supposed to be a progressive alternative to the horrors of 19th-century asylums. Instead, it became one of them. By the 1920s, reports described children and adults left unclothed, unbathed, overmedicated, and raped. Staff abused residents—and each other. The dormitories were overcrowded. Funding dried up. Buildings decayed.

The facility was severely overcrowded. Many residents lived in filth, unfed and unattended. Children were restrained for hours. Some were used in vaccine trials without consent. And when they died, they were buried behind the trees—nameless, marked only by small concrete stakes.

I stood among those graves. Over 900 of them. A long row of numbered markers, each representing a life once deemed unworthy of attention, of love, of dignity.

But the deeper horror is what Letchworth symbolized: the idea that certain people were better off warehoused than welcomed, that abnormality was a disease to be eradicated—not a difference to be understood.

This is the real history of psychiatric care in America.


The Problem of Purpose

But this history didn’t unfold in a vacuum. It was built on something deeper—an idea so foundational, it often goes unquestioned: that nature has no purpose. That life has no inherent meaning. That humans are complex machines—repairable, discardable, programmable.

This mechanistic worldview didn’t just shape medicine. It has shaped what we call reality itself.

As Dr. Rupert Sheldrake explains in Science Set Free, the denial of purpose in biology isn’t a scientific conclusion—it’s a philosophical assumption. Beginning in the 17th century, science removed soul and purpose from nature. Plants, animals, and human bodies were understood as nothing more than matter in motion, governed by fixed laws. No pull toward the good. No inner meaning.

By the time Darwin’s Origin of Species arrived in the 19th century 1859, this mechanistic lens was fully established. Evolution wasn’t creative—it was random. Life wasn’t guided—it was accidental.

Psychiatry, emerging in this same cultural moment, absorbed this worldview. Suffering was pathologized, difference diagnosed, and the soul reduced to faulty genetics and broken wiring.

Today, that mindset is alive in the DSM’s ever-expanding labels, in the belief that trauma is a chemical imbalance, that identity issues must be solved with hormones and surgery, and in the reflex to medicate children who don’t conform.

But what if suffering isn’t a bug in the system?

What if it’s a signal?

What if these so-called “disorders” are cries for meaning in a world that pretends meaning doesn’t exist?

The graves at Letchworth aren’t just a warning about medical abuse. They are a mirror—reflecting what happens when we forget that people are not problems to be solved, but souls to be seen.

Sheldrake writes, “The materialist denial of purpose in evolution is not based on evidence, but is an assumption.” Modern science insists all change results from random mutations and blind forces—chance and necessity. But these claims are not just about biology. They influence how we see human beings: as broken machines to be repaired or discarded.

As we said, in the 17th century, the mechanistic revolution abolished soul and purpose from nature—except in humans. But as atheism and materialism rose in the 19th century, even divine and human purpose were dismissed, replaced by the ideal of scientific “progress.” Psychiatry emerged from this philosophical soup, fueled not by reverence for the human soul but by the desire to categorize, control, and “correct” behavior—by any mechanical means necessary.

What if that assumption is wrong? What if the people we label “disordered” are responding to something real? What if our suffering has meaning—and our biology is not destiny?

“Genetics” as the New Eugenics

Today, psychiatry no longer speaks in the language of race hygiene.

It speaks in the language of genes.

But the message is largely the same:

You are broken at the root.

Your biology is flawed.

And the only solution is lifelong medication—or medical intervention.

We now tell people their suffering is rooted in faulty wiring, inherited defects, or bad brain chemistry—despite decades of inconclusive or contradictory evidence.

We still medicalize behaviors that don’t conform.

We still pathologize pain that stems from trauma, poverty, or social disconnection.

We still market drugs for “chemical imbalances” that have never been biologically verified.

And we still pretend this is science—not ideology.

But as Dr. Rupert Sheldrake argues in Science Set Free, even the field of genetics rests on a fragile and often overstated foundation. In Chapter 6, he challenges one of modern biology’s core assumptions: that all heredity is purely material—that our traits, tendencies, and identities are completely locked in by our genes.

But this isn’t how people have understood inheritance for most of human history.

Long before Darwin or Mendel, breeders, farmers, and herders knew how to pass on traits. Proverbs like “like father, like son” weren’t based on lab results—they were based on generations of observation. Dogs were bred into dozens of varieties. Wild cabbage became broccoli, kale, and cauliflower. The principles of heredity weren’t discovered by science; they were named by science. They were already in practice across the world.

What Sheldrake points out is that modern biology took this folk knowledge, stripped it of its nuance, and then centralized it—until genes became the sole explanation for almost everything.

And that’s a problem.

Because genetics has been crowned the ultimate cause of everything from depression to addiction, from ADHD to schizophrenia. When the outcomes aren’t clear-cut, the answer is simply: “We haven’t mapped the genome enough yet.”

But what if the model is wrong?

What if suffering isn’t locked in our DNA?

What if genes are only part of the story—and not even the most important part?

By insisting that people are genetically flawed, psychiatry sidesteps the deeper questions:

  • What happened to you?
  • What story are you carrying?
  • What environments shaped your experience of the world?

It pathologizes people—and exonerates systems.

Instead of exploring trauma, we prescribe pills.

Instead of restoring dignity, we reduce people to diagnoses.

Instead of healing souls, we treat symptoms.

Modern genetics, like eugenics before it, promises answers. But too often, it delivers a verdict: you were born broken.

We can do better.

We must do better.

Because healing doesn’t come from blaming bloodlines or rebranding biology.

It comes from listening, loving, and refusing to reduce people to a diagnosis or a gene sequence.


The Hidden Truth About Trauma and Diagnosis

As Pete Walker references Dr. John Briere’s poignant observation: if Complex PTSD and the role of early trauma were fully acknowledged by psychiatry, the Diagnostic and Statistical Manual of Mental Disorders (DSM) could shrink from a massive textbook to something no larger than a simple pamphlet.

We’ve previously explored the crucial difference between PTSD and complex PTSD—topics like trauma, identity, neuroplasticity, stress, survival, and what it truly means to come home to yourself. This deeper understanding exposes a vast gap between real human experience and how mental health is often diagnosed and treated today.

Instead of addressing trauma with truth and compassion, the system expands diagnostic categories, medicalizes pain, and silences those who suffer.

The Cost of Our Silence

Many of us know someone who’s been diagnosed, hospitalized, or medicated into submission.

Some of us have been that person.

And we’re told this is progress. That this is compassion. That this is care.

But when I stood at the edge of those graves in Rockland County—row after row of anonymous markers—nothing about this history felt compassionate.

It felt buried. On purpose.

We must unearth it.

Not to deny mental suffering—but to reclaim the right to define it for ourselves.

To reimagine what healing could look like, if we dared to value dignity over diagnosis.

Because psychiatry hasn’t “saved” the abnormal.

It has often silenced, sterilized, and sacrificed them.

It has named pain as disorder.

Difference as defect.

Trauma as pathology.

The DSM is not a Bible.

The white coat is not a priesthood.

And genetics is not destiny.

We need better language, better questions, and better ways of relating to each other’s pain.

And that brings us full circle—to a man most people have never heard of: Dr. John Galt II.

Nearly 200 years ago, in Williamsburg, Virginia, Galt ran the first freestanding mental hospital in America. But unlike many of his peers, he rejected chains, cruelty, and coercion. He embraced what he called moral treatment—an approach rooted in truth, love, and human dignity. Galt didn’t see the “insane” as dangerous or defective. He saw them as souls.

He was influenced by Philippe Pinel, the French physician who famously removed shackles from asylum patients in Paris. Together, these early reformers dared to believe that healing began not with force, but with presence. With relationship. With care.

Galt refused to segregate patients by race. He treated enslaved people alongside the free. And he opposed the rising belief—already popular among his fellow psychiatrists—that madness was simply inherited, and the mad were unworthy of full personhood.

But what does it mean to recognize someone’s personhood?

Personhood is more than just being alive or having a body. It’s about being seen as a full human being with inherent dignity, moral worth, and rights—someone whose inner life, choices, and experiences matter. Recognizing personhood means acknowledging the whole person beyond any diagnosis, disability, or social status.

This question isn’t just philosophical—it’s deeply practical and contested. It’s at the heart of debates over mental health care, disability rights, euthanasia and even abortion. When does a baby become a person? When does someone with a mental illness or cognitive difference gain full moral consideration? These debates all circle back to how we define humanity itself.

In Losing Our Dignity: How Secularized Medicine Is Undermining Fundamental Human Equality, Charles C. Camosy warns that secular, mechanistic medicine can strip people down to biological parts—genes, symptoms, behaviors—rather than seeing them as full persons. This reduction risks denying people their dignity and the respect that comes with being more than the sum of their medical conditions.

Galt’s approach stood against this reduction. He saw patients as complex individuals with stories and struggles, deserving compassion and respect—not just as “cases” to be categorized or “disorders” to be fixed.

To truly recognize personhood is to honor that complexity and to affirm that every individual, regardless of race, mental health, or social status, has an equal claim to dignity and care.

But… Galt’s approach was pushed aside.

Why?

Because it didn’t serve the state.

Because it didn’t serve power.

Because it didn’t make money.

Today, we see a similar rejection of truth and compassion.

When a child in distress is told they were “born in the wrong body,” we call it gender-affirming care.

When a woman, desperate to be understood, is handed a borderline personality disorder label instead.

When medications with severe side effects are pushed as the only solution, we call it science.

But are we healing the person—or managing the symptoms?

Are we meeting the soul—or erasing it?

We’ve medicalized the human condition—and too often, we’ve called that progress.

We’ve spoken before about the damage done by Biblical counseling programs when therapy is replaced with doctrine—how evangelical frameworks often dismiss pain as rebellion, frame anger as sin, and pressure survivors into premature forgiveness.

But the secular system is often no better. A model that sees people as nothing more than biology and brain chemistry may wear a lab coat instead of a collar—but it still demands submission.

Both systems can bypass the human being in front of them.

Both can serve control over compassion.

Both can silence pain in the name of order.

What we truly need is something deeper.

To be seen.

To be heard.

To be honored in our complexity—not reduced to a diagnosis or a moral failing.

It’s time to stop.

It’s time to remember that human suffering is not a clinical flaw. It’s time to remember the metaphysical soul/psyche. 

Our emotional pain is not a chemical defect.

That being different, distressed, or deeply wounded is not a disease.

It’s time to recover the wisdom of Dr. John Galt II.

To treat those in pain—not as problems to be solved—but as people to be seen.

To offer truth and love, not labels, not sterilizing surgeries and lifelong prescriptions.

Because if we don’t, the graves will keep multiplying—quietly, behind institutions, beneath a silence we dare not disturb.

But we must disturb it.

Because they mattered.

And truth matters.

And the most powerful medicine has never been compliance or chemistry.

It’s being met with real humanity.

Being listened to. Believed.

Not pathologized. Not preached at. Not controlled.

But loved—in the deepest, most grounded sense of the word.

The kind of love that doesn’t look away.

The kind that tells the truth, even when it’s costly.

The kind that says: you are not broken—you are worth staying with.

Because to love someone like that…

is to recognize their personhood.

And maybe that’s the most radical act of all.

SOURCES:

  • “Director of the Kaiser Wilhelm Institute for Anthropology, Human Heredity, and Eugenics from 1927 to 1942, [Eugen] Fischer authored a 1913 study of the Mischlinge (racially mixed) children of Dutch men and Hottentot women in German southwest Africa. Fischer opposed ‘racial mixing, arguing that “negro blood” was of ‘lesser value and that mixing it with ‘white blood’ would bring about the demise of European culture” (United States Holocaust Memorial Museum, “Deadly Medicine: Creating the Master Race,” HMM Online: https://www.ushmm.org/exhibition/deadly-medicine/ profiles/). See also, Richard C. Lewontin, Steven Rose, and Leon J. Kamin, Not in Our Genes: Biology, Ideology, and Human Nature 2nd edition (Chicago: Haymarket Books, 2017), 207.
  • Gonaver, The Making of Modern Psychiatry
  • Saving Abnormal-The Disorder of Psychiatric Genetics-Daneil R Berger II
  • Lost Architecture: Eastern State Hospital – Colonial Williamsburg
  • 📘 General History of American Eugenics
    Lombardo, Paul A.
    Three Generations, No Imbeciles: Eugenics, the Supreme Court, and Buck v. Bell (2008)
    This book is the definitive account of Buck v. Bell and American eugenics law. It documents how widespread sterilizations were and provides legal and historical context.
    Black, Edwin.
    War Against the Weak: Eugenics and America’s Campaign to Create a Master Race (2003)
    Covers the U.S. eugenics movement in depth, including funding by Carnegie and Rockefeller, Cold Spring Harbor, and connections to Nazi Germany.
    Kevles, Daniel J.
    In the Name of Eugenics: Genetics and the Uses of Human Heredity (1985)
    A foundational academic history detailing how early American psychiatry and genetics were interwoven with eugenic ideology.

    🧬 Institutions & Funding
    Cold Spring Harbor Laboratory Archives
    https://www.cshl.edu
    Documents the history of the Eugenics Record Office (1910–1939), its funding by the Carnegie Institution, and its influence on U.S. and international eugenics.
    The Rockefeller Foundation Archives
    https://rockarch.org
    Shows how the foundation funded eugenics research both in the U.S. and abroad, including programs that influenced German racial hygiene policies.

    ⚖️ Sterilization Policies & Buck v. Bell
    Supreme Court Decision: Buck v. Bell, 274 U.S. 200 (1927)
    https://supreme.justia.com/cases/federal/us/274/200/
    Includes Justice Holmes’ infamous quote and the legal justification for forced sterilization.
    North Carolina Justice for Sterilization Victims Foundation
    https://www.ncdhhs.gov
    Reports the disproportionate targeting of Black women in 20th-century sterilization programs.
    Stern, Alexandra Minna.
    Eugenic Nation: Faults and Frontiers of Better Breeding in Modern America (2005)
    Explores race, sterilization, and medical ethics in eugenics programs, with data from states like California and North Carolina.

    🧠 Psychiatry’s Role & Nazi Connections
    Lifton, Robert Jay.
    The Nazi Doctors: Medical Killing and the Psychology of Genocide (1986)
    Shows how American eugenics—including psychiatric writings—helped shape Nazi ideology and policies like Aktion T-4 (the euthanasia program).
    Wahl, Otto F.
    “Eugenics, Genetics, and the Minority Group Mentality” in American Journal of Psychiatry, 1985.
    Traces how psychiatric institutions were complicit in promoting eugenic ideas.
    American Journal of Psychiatry Archives
    1920s–1930s issues include articles in support of sterilization and early euthanasia rhetoric.
    Available via https://ajp.psychiatryonline.org

The Deluded Brain: Why Control Feels Safe, Certainty Feels Holy, & Complexity Feels Threatening

Welcome to Taste Test Thursday! You know how online debates often turn into full-blown keyboard wars? People lash out with rage when their beliefs whether political, religious, or social are challenged. But why? What’s behind these intense, emotional responses?

What if it’s not just about bad ideas, but something deeper a brain imbalance? What if our need for certainty and addiction to outrage comes from the way our brains are wired to process the world?

Today we’re diving into the neuroscience behind these defensive reactions. We’ll see how the brain’s wiring for survival influences everything from ideological rigidity to emotional hijacking. We’re setting the stage for something important that we’ll explore this upcoming Tuesday how Complex PTSD and PTSD are NOT the same thing. This is an episode you won’t want to miss, especially if you’ve ever felt stuck in a cycle of intense emotional reactions that you just can’t control.

Let’s review something we’ve discussed before: Amygdala Hijacking. If you remember, the amygdala is a part of our brain that processes emotions like fear and anger. Now, when the amygdala gets triggered especially in stressful or traumatic situations it can completely bypass the more rational prefrontal cortex. This results in what we call an “emotional hijack,” where the brain goes straight into fight-or-flight mode often in situations that don’t actually require that level of reaction.

This kind of response helps explain why some people find comfort in fundamentalism.

“At its most basic, the allure of fundamentalism, whether religious or ideological, liberal or conservative, is that it provides an appealing order to things that are actually disorderly.”
Peter Mountford The Dismal Science

That line hits at something crucial we have explored many times before: the human brain craves order, especially in the face of chaos. The illusion of control is one of our brain’s favorite coping mechanisms and when we find a system (religious, political, or otherwise) that delivers black-and-white certainty? You get a dopamine hit.

Rigid ideologies offer a tidy framework that feels safe and predictable especially in times of confusion, disillusionment, or personal crisis. That’s not just philosophy. That’s neurology.


When Chaos Was the Norm, Control Becomes a Coping Mechanism

For many of us, rigid beliefs aren’t just intellectual frameworks. They’re emotional survival strategies.

The need for control, the drive for perfection, the desire to be “good enough” to earn love these weren’t just quirks of personality. They were adaptations to childhoods where emotional needs weren’t met. And like many people who grew up in households marked by emotional neglect, those patterns shaped everything: our relationships, our careers, our bodies, and the ideologies we clung to.

Psychologists like Alice Miller and Elan Golomb have long noted how children raised in emotionally unavailable or narcissistic homes often create a false self a version of themselves designed to gain approval and avoid rejection.
It’s a blueprint that gets carried into adulthood, often unconsciously.

That’s why fundamentalist spaces feel so magnetic to people with childhood trauma. They offer:

  • Clear rules instead of emotional chaos
  • “Unconditional” love that’s actually highly conditional
  • A surrogate parent in the form of a deity or ideology that tells you who to be

Religious trauma often echoes family trauma—because it’s a new version of the same wound.


When Identity Is Built on Compliance

When a belief system rewards obedience over curiosity, it recreates the dynamics of an authoritarian household. You’re loved when you perform correctly. You belong when you don’t question. You’re “good” when you conform.

So what happens when you start to deconstruct?

The moment someone questions the “truth,” it’s perceived as a betrayal—not just of doctrine, but of identity and tribe. And that’s when we see:

  • Verbal attacks – Heretic. Traitor. Bigot.
  • Social ostracism – Canceled. Shunned. Ghosted.
  • Online harassment – Dogpiling and moral outrage.
  • Even physical aggression – History is full of examples, from witch hunts to ideological purges.

But this isn’t just about “bad actors.” It’s about brains shaped by fear.

When your childhood taught you that being wrong = being unloved, then someone challenging your beliefs doesn’t just feel uncomfortable it feels unsafe.
Disagreement triggers:

  • Cognitive dissonance – That gut-wrenching anxiety when facts don’t fit your worldview
  • Fear of consequences – Hellfire or public shaming
  • Loss of self – Because the belief was the identity
  • Loss of community – The people who “loved” you might now condemn you

The Brain’s Role in Certainty Addiction

Neuroscience adds another layer here—one that makes ideological rigidity more understandable, even if it’s not excusable.

Dr. Iain McGilchrist, in The Master and His Emissary, outlines how the brain’s left and right hemispheres don’t just process information differently—they perceive reality differently.

❌ Not: “Left brain = logic, Right brain = creativity.”
✅ But: “Left brain = control, categorization, and certainty. Right brain = context, relationship, and meaning.”

In a balanced brain, the right hemisphere leads—it sees the big picture, embraces nuance, and stays grounded in lived reality. The left hemisphere refines, classifies, and helps us act.

But modern culture has flipped the script. We’ve let the left hemisphere hijack our perception, reducing the complex to the manageable, the mysterious to the measurable. In this flipped hierarchy:

  • Ambiguity feels threatening
  • Context gets stripped away
  • Relationship is sacrificed for abstraction
  • And certainty becomes a kind of drug

That’s why ideological possession feels so safe. The left brain loves a clear system, even if it’s oppressive. It would rather be certain and wrong than uncertain and real.

So, when someone questions your belief, it’s not just inconvenient. It shatters the left brain’s illusion of control. And when that illusion is all, you’ve known since childhood, the reaction isn’t just intellectual-it’s existential. a threat.


When Belief Becomes Identity

Jonathan Haidt, in The Righteous Mind, explains that we don’t arrive at beliefs through pure logic. We have moral intuitions quick, gut-level judgments and then our reasoning brain (usually the left hemisphere) steps in, not to find the truth, but to defend the tribe.

The moment someone questions our “truth,” we don’t hear it as a conversation—we hear it as an attack.

What happens next?

Verbal Attacks:
When someone questions a core belief, the response often isn’t curiosity—it’s insults, belittling, or outright contempt. In faith spaces, that might look like calling someone a heretic. In political spaces, it’s labels like traitor, bigot, or grifter.

Social Ostracism:
Both religious and political groups punish deviation. Doubters are canceled, excommunicated, or ghosted. Deconstruct your faith? You might lose your church community. Question political orthodoxy? You might lose friends—or your job.

Online Harassment:
The algorithm rewards outrage. Post a thoughtful question about a sacred ideology and you’ll get dogpiled. Our moral tastebuds, as Haidt would say, are being hijacked by dopamine-fueled tribalism.

Physical Aggression:
At the extremes, ideological certainty becomes dangerous. From holy wars to revolutions, the ugliest parts of history stem from one belief: we’re right, and they’re evil.


Why We React This Way: The Psychology of Threat

When beliefs are fused with identity, disagreement feels like annihilation. Especially when the community around us reinforces that fusion. Here’s the pattern:

  • Fear of Deviation: Questioning is framed as betrayal either spiritual or social.
  • Cognitive Dissonance: New ideas create discomfort, and doubling down feels safer than rethinking.
  • Fear of Consequences: From hellfire to being canceled, the cost of questioning is high.
  • Identity Threat: When belief equals self-worth, letting go feels like losing yourself.
  • Social Pressure: Communities often reward conformity and punish dissent.

This is where McGilchrist and Haidt align beautifully: one shows how the brain gets hijacked by the need for control, the other shows how morality binds us to our tribe and blinds us to complexity.


Make-Believe, Morality, and the Group

In our episode with Neil Van Leeuwen, author of Religion as Make-Believe, we unpacked another crucial insight: factual beliefs are flexible, but identity-based beliefs aren’t. They don’t require evidence. In fact, falsehoods often serve the group better because they signal loyalty, not logic.

This is why both sides of a political aisle can believe obviously contradictory things because the truth is secondary to belonging. And once we belong, we don’t think critically–we defend instinctively.


The Antidote: Intellectual Humility

The only way out is through a kind of self-aware disruption.

  • Open Dialogue: Spaces where disagreement isn’t punished—but explored.
  • Supportive Community: Groups that allow for doubt, evolution, and honest questioning.
  • Personal Reflection: A willingness to examine the stories we tell ourselves—and why we need them.
  • Interdisciplinary Curiosity: Instead of staying in one thought silo, we pull from neuroscience, sociology, philosophy, and lived experience.

Fundamentalism, at its core, is the elevation of certainty over curiosity. But healing, freedom, and truth? They live on the other side of that certainty.


So, what’s one belief you once clung to tightly only to realize it wasn’t the whole truth?

Let’s talk about it in the comments.

And remember:

Maintain your curiosity, embrace skepticism, and keep tuning in. 🎙️🔒
We’re not here to worship reason or reject it.
We’re here to see more clearly.

Sources:

  1. Dr. Iain McGilchrist – Left and Right Hemisphere Functions
    McGilchrist, Iain. The Master and His Emissary: The Divided Brain and the Making of the Western World. Yale University Press, 2009.
  2. Alice Miller – Emotional Neglect and the False Self
    Miller, Alice. The Drama of the Gifted Child: The Search for the True Self. Basic Books, 1997.
  3. Elan Golomb – Narcissistic Parenting and Emotional Consequences
    Golomb, Elan. Trapped in the Mirror: Adult Children of Narcissists in Their Struggle for Self. William Morrow, 1992.
  1. Neil Van Leeuwen – Religious Trauma and Belief Systems
    Van Leeuwen, Neil. Religion as Make-Believe: The Religious Imagination and the Design of the World. Cambridge University Press, 2021.
  2. Jonathan Haidt – Moral Psychology and Group Loyalty
    Haidt, Jonathan. The Righteous Mind: Why Good People are Divided by Politics and Religion. Pantheon Books, 2012.

Taste Test Thursdays: A BONUS Series!

A New Way to Dig Into Truth Together

Hey everyone, welcome to the very first episode of Taste Test Thursdays! If you’re new here, this is a special bonus series where I’ll be giving you a behind-the-scenes look at the topics I didn’t get a chance to fully explore during Season 3 of Taste of Truth Tuesdays. Think of this as the leftovers—the ideas that were simmering on the back burner but never made it onto the main plate.

But this series isn’t just about what I didn’t cover. It’s about giving you a deeper look into my thought process—how I research, why I choose certain topics, and the unfiltered thoughts I don’t always include in the main episodes. Some weeks will be casual, some will be research-heavy, and some, like today, will be personal.

Because for this first episode, I want to start with a topic I’ve touched on but never fully shared: my own experience with chronic pain and how it shaped not only my fitness journey but my entire approach to health and resilience.

The Story Behind My Chronic Pain & Fitness Journey

Let’s rewind a bit. Growing up, I was always active, but I never saw fitness as something I’d build my life around. That changed when I started dealing with chronic pain. At first, it was subtle—nagging aches, stiffness that didn’t go away. But then it became something more. Pain wasn’t just an inconvenience; it dictated what I could and couldn’t do. Doctors didn’t always have clear answers, and at times, it felt like I was being dismissed.

That frustration pushed me to start researching on my own-diving into biomechanics, nutrition, corrective exercise, and the ways the nervous system and pain are intertwined. I wasn’t just looking for relief; I was trying to understand why my body was responding this way. And what I found changed everything.

A while back, I wrote a blog post about this—one that really captures my experience in a way that feels raw and honest. And instead of just summarizing it, I want to share it with you here. So, here’s that piece, in its entirety.

How It Shaped My Career & Perspective

This experience didn’t just lead me into fitness; it redefined how I approach movement altogether. It made me realize that pain isn’t just a physical experience—it’s emotional, neurological, and deeply personal. It’s why I’m so passionate about evidence-based approaches to health and why I push back against a lot of the oversimplified fitness narratives out there.

I’ve seen firsthand how the right training, nutrition, and mindset shifts can change the way someone interacts with their own body. And I’ve also seen the damage of quick-fix culture—where people are told they just need more discipline, or worse, that their pain is all in their head.

What I Wish More People Knew About Chronic Pain & Fitness

One of the biggest misconceptions I had to unlearn is that pain automatically means damage. That’s something I wish more people understood. Pain is real, but it’s also complex—it can be influenced by stress, trauma, movement patterns, and even the stories we tell ourselves about our bodies. Learning that was a game changer for me.

Another thing? There is no one-size-fits-all approach. Healing, strength, and movement look different for everyone, and that’s okay.

What to Expect From Taste Test Thursdays

So, that’s today’s leftover—a topic I didn’t get to fully explore in Season 3 but felt like now was the right time to share. But Taste Test Thursdays won’t always be this personal. Some weeks, I’ll take you inside my research process—breaking down how I fact-check, where I find sources, and the information I don’t trust. Other weeks, I’ll revisit ideas I didn’t have time for, explore unfiltered takes, or answer your burning questions.

Next week, we’ll be talking about how I put together my episodes—how I decide on topics, what I look for in sources, and some of the biggest red flags I watch out for when researching.

I’d love to hear from you—what’s been your experience with pain and fitness? Have you ever had to unlearn things about your own body? Let me know over on Instagram or in the comments if you’re listening somewhere that allows it.

Thanks for being here, and as always—maintain your curiosity, embrace skepticism, and keep tuning in!

The Ideological Capture of Mental Health: A Whistleblower’s Story

How ‘Decolonizing Healing’ Became a Weapon of Social Engineering

The other week in our episode, Escaping One Cult, Joining Another? The Trap of Ideological Echo Chambers—When ‘Cult Recovery’ Looks a Lot Like a New Cult, I first introduced this idea: people leave high-control religion thinking they’ve found freedom, only to land in another rigid belief system.

And today, we’re diving even deeper.

Why does this happen?

Because humans are tribal.

Political scientists have long found that our opinions are shaped more by group identity than by rational self-interest. As Jonathan Haidt explains in The Righteous Mind, politics is deeply tribal—we’re hardwired to align with groups, not necessarily because they offer truth, but because they provide belonging.

As I’ve been navigating the deconstruction, ex-Christian, ex-cult communities, I’ve noticed for many, the radical progressive left becomes their new “safe” community, offering a clear moral hierarchy—oppressed vs. oppressor, privileged vs. marginalized. It mirrors what they once found in their faith.

But here’s the problem: the partisan brain, already trained in “us vs. them” thinking, doesn’t become freer—it simply finds a new orthodoxy.

John McWhorter has argued that woke ideology functions like a religion:

  • Instead of original sin, there’s privilege, marking some people as morally compromised from birth.
  • Instead of prayer, there’s public confession of biases and activism as penance.
  • Instead of heaven, there’s a utopia achieved through systemic change.

This framework offers a sense of moral clarity and belonging—but like any fundamentalist movement, it cannot tolerate dissent. As McWhorter warns,

“What we’re seeing isn’t a quest for justice but a demand for unquestioning orthodoxy.”

And that’s why so much of the deconstruction space looks less like healing and more like indoctrination.

“Systemic racism.” “Oppression.” “Intersectionality.”

These words dominate the language of social justice activism, but what do they actually mean? If you take them at face value, you might think they’re about fighting discrimination or ensuring equal opportunity.

But if you really listen—if you really follow the ideology to its core—it all comes back to one thing: capitalism.

For the radical left, capitalism isn’t just an economic system; it’s the system—the root of all oppression. The force that creates every hierarchy, every disparity, every injustice.

When they say systemic racism, they don’t mean individual prejudice or even discriminatory laws—they mean the entire capitalist structure that, in their view, was built to privilege some and exploit others.

And here’s the part that’s honestly exhausting—watching the same deconstruction folks preach about “decolonizing healing” and “Christian nationalism” in the same breath while pushing trauma support for religious survivors—all while being knee-deep in Critical Race Theory.

It’s one thing to acknowledge past harms. But this ideology just piles on more depression and anxiety without offering real solutions.

Let’s get real: this isn’t healing. It’s more of the same toxic division and victimhood—repackaged as activism.

And if you think I’m exaggerating, just listen to this clip from my interview last season with the founder of Tears of Eden, a nonprofit supporting survivor of spiritual abuse:

Katherine Spearing: (Timestamp 4:32)
“Now, like, one of the things that I have committed to—who knows how long it will last—I don’t listen to white men. Like, I don’t listen to white men’s podcasts, I don’t listen to white men on TV, white men sermons, I don’t read white men’s books, and I miss ZERO things by not listening to white men. There is amazing material created by BIPOC, queer-identifying people, women—I miss ZERO things not listening to white men. And we, as a culture—especially in fundamentalist spaces—have platformed white men as voices of authority and trust.”

Now let’s take Nikki G. Speaks, who also works with Tears of Eden. Her book frames Christian nationalism as the root of systemic oppression, defining it in a way that casts anyone with conservative values or moral convictions as complicit. And it’s not just an argument—it’s being packaged as trauma recovery. Just look at how it’s marketed:

“Hearing the same controlling language in our laws that I heard in church feels like a step backward in my healing.” “It’s like my trauma has left the church and entered our government—it’s a reminder of how pervasive these beliefs can be.”

This isn’t about healing—it’s about turning political disagreement into personal trauma. And this is just one example of how therapy spaces are being used to enforce ideology rather than foster true recovery.

Let that sink in.

This is what is being promoted under the guise of “healing.”

This isn’t about liberation. It’s about swapping one dogma for another, one form of control for another. And the worst part?

It’s being fed to people who have already been deeply wounded, offering them more alienation and resentment instead of real recovery.

This is where intersectionality comes in.

Coined by Kimberlé Crenshaw in the 1980s, intersectionality originally described how different forms of discrimination—race, gender, class—could compound. But in the hands of modern activists, it’s become something much broader—a blueprint for how capitalism oppresses everyone.

Race? Capitalism’s fault.
Gender? A hierarchy created by capitalism.
Policing? A tool of capitalism to protect property and maintain order.
Disability? Even that, they argue, is socially constructed through a capitalist framework that determines who is “productive” and who isn’t.

The goal isn’t reform—it’s destruction. Private property, free markets, law enforcement, even objective truth itself—everything is viewed as an extension of capitalism’s oppressive grip. And because the U.S. Constitution protects that system, it too is labeled a racist, colonialist document that must be overturned.

This is why, no matter what progress is made, America will always be deemed a racist society by those who see racism and capitalism as inextricably linked. And if you think this sounds extreme, just wait—because the next frontier, Queer Marxism, takes it even further. This emerging ideology argues that capitalism didn’t just create economic classes but created gender itself. That masculinity and femininity aren’t just cultural norms, but capitalist inventions designed to uphold oppression.

The radical goal? Not just to redefine gender—but to abolish it entirely.

Today, I’m joined by someone who saw this ideology take over firsthand.

Suzannah Alexander is the writer behind Diogenes in Exile and a self-described whistleblower. Her journey took a sharp turn when she returned to grad school to pursue a master’s in clinical Mental Health Counseling at the University of Tennessee. Instead of a rigorous academic environment, she found a program completely entrenched in Critical Theories—one that didn’t just push radical ideas but actively rejected her Buddhist practice and raised serious ethical concerns about how future therapists were being trained. Believing the curriculum would do more harm than good, she made the difficult decision to leave.

Since then, Suzannah has dedicated herself to investigating and exposing the ideological capture of psychology, higher education, and other institutions that seem to have lost their way.

Today, we’re pulling back the curtain on what’s really happening in academia and the mental health field—how radical ideologies are shaping the next generation of therapists, and what that means for all of us.

This isn’t just about politics.

This is about the fundamental reshaping of how we think about identity, human nature, and even reality itself.

Buckle up—this conversation is going to challenge some assumptions.

Let’s get into it.


The ‘Shell Game’ of Autonomy vs. Collectivism

In the counseling profession, the ACA (American Counseling Association) Code of Ethics emphasizes autonomy as a fundamental value. Counselors are meant to respect the autonomy of their clients, allowing them to make decisions based on their own needs, values, and beliefs. However, there’s a disturbing contradiction in the way this value is applied.

Suzannah points out a glaring issue: while the ACA Code of Ethics pushes for autonomy on an individual level, the broader agenda within counselor training increasingly prioritizes societal goals—often driven by collectivist ideologies—over the well-being of the individual client. She likens this contradiction to a “shell game,” where one thing (autonomy) is promised, but what you get is something entirely different: an emphasis on societal goals and moral frameworks that favor groupthink over personal decision-making.

From Competence to Conformity: The New Standard for Counselor Training

In Suzannah’s story, she highlights how counseling programs have made a troubling shift from evaluating students based on competence—their ability to effectively help clients—to assessing whether they’re willing to “confess, comply, and conform.” This process, Suzannah describes, is what she terms “ideological purification.”

This ideological purification isn’t about developing professional skill; it’s about enforcing a prescribed set of beliefs. Under the influence of CACREP (Council for Accreditation of Counseling and Related Educational Programs) standards, students are now pressured to align their personal values and beliefs with certain ideological standards. For Suzannah, this was most evident in how multicultural counseling courses and other required coursework increasingly centered around critical race theory, intersectionality, and social justice activism.

Suzannah asks: How can this ideological shift affect students who resist, and what happens when they’re coerced into aligning with values that aren’t their own?

The danger here is twofold: students who resist this ideological conditioning may find themselves marginalized, pushed out of programs, or forced into an uncomfortable position where they feel pressured to abandon their own beliefs. This, Suzannah argues, creates a chilling atmosphere for anyone who doesn’t conform to the prescribed worldview.

Ideological Purity in Counselor Training: What’s at Stake?

Suzannah’s personal experience with CACREP’s “dispositions” exemplifies the pressure to align personal beliefs with ideological standards. She shares that this led to her being placed on a “Support Plan”—essentially a probationary period where she was expected to prove her ideological compliance. This was compounded by verbal abuse from professors who seemed intent on forcing her to adopt a specific worldview, regardless of her personal or professional integrity.

Suzannah reflects: How did this ideological enforcement affect her professional integrity? The pressure to abandon her personal beliefs and adopt prescribed values made her question whether counseling, a field that should center around helping individuals find their own path, had become more about enforcing conformity than fostering autonomy.

The Impact of Ideological Capture on Effective Therapy

Suzannah’s concerns go beyond her own experience; she warns of the long-term consequences of this ideological capture on the broader counseling profession. As the training process increasingly focuses on ideological purity rather than competence, it undermines the very foundation of therapy—trust, autonomy, and the ability to genuinely help clients.

Suzannah argues that when counselor training programs force students to abandon their personal beliefs, they create a system where the ability to genuinely help clients is compromised. Counselors may find themselves unable to offer support that reflects the true diversity of their clients’ experiences—particularly those who may not share the same ideological framework. This ideological conditioning poses a real threat to the integrity of the counseling profession as a whole.

The Long-Term Consequences: A Dangerous Path

The future of the counseling profession, as Suzannah warns, is in jeopardy if this trend of ideological conformity continues. What once was a field designed to support individuals in navigating their personal struggles is at risk of becoming another ideological tool, where practitioners are forced to conform to an orthodoxy rather than providing true, individualized care.

As Suzannah explains, the core values of counseling—such as autonomy, respect for the individual, and the ability to help clients work through their unique experiences—are being overshadowed by an agenda that prioritizes ideological purity. If this trend continues, it may lead to a future where counselors are more concerned with political correctness than the well-being of their clients.

The Final Question: Is Healing Possible in This New Environment?

Suzannah’s story raises critical questions about the future of counseling and mental health support in an increasingly ideological landscape. How do counselors maintain their professional integrity in a system that demands conformity? How can clients receive true support when the professionals meant to help them are being trained under such an ideological framework?

The answers to these questions will shape the future of mental health care. If the trend of ideological capture continues, it may very well reshape the profession into something unrecognizable—an environment where therapy becomes just another vehicle for ideological control, rather than a space for healing and personal growth.


Have thoughts on this? Join the conversation! If you’ve experienced the impact of ideological conformity in mental health training or therapy, share your story in the comments or send us a message. The more we understand the forces shaping mental health care, the better equipped we are to fight for a future where autonomy and true healing are at the center of care.

Links:

Further Reading

Detransition, Lawsuits, & Accountability: A Deep Dive with Transition Justice

When Affirmation Fails: The Fight for Justice in Gender Medicine

For years, we’ve been told that gender affirmation is the only compassionate response. Questioning it? Unthinkable. But as the dust settles, more and more individuals are coming forward with stories of regret, medical complications, and the realization that they weren’t given the full picture before making life-altering decisions.

This week on Taste of Truth Tuesdays, I sat down with Martha, co-founder of Transition Justice, an organization dedicated to helping detransitioners and their families seek legal recourse. If you’re unfamiliar, Transition Justice is one of the few organizations providing legal resources for those who feel they were misled, rushed, or even coerced into medical transition without true informed consent.

The Legal Battle Over Gender Medicine

One of the biggest takeaways from my conversation with Martha was the growing number of legal cases related to gender medicine. Detransitioners—many of whom transitioned as minors—are now speaking out, claiming that the medical community failed them. They argue they were fast-tracked into hormone therapy and surgeries without adequate psychological evaluation or a real understanding of the long-term consequences.

Transition Justice connects these individuals with legal professionals who can help them navigate potential malpractice suits and other forms of legal action. The goal? Accountability. Because when medical institutions push an ideology over evidence-based care, lives are affected—permanently.

Social & Ideological Pressures: A Personal Reflection

As someone who lived in Portland for years, I watched firsthand as gender ideology swept through my social circles. I had friends who transitioned, friends who encouraged their kids to transition, and a culture that made any dissent feel like social suicide. Parents who hesitated were accused of being unsupportive, bigoted, even abusive. Many went along with it—not because they were convinced, but because they were afraid.

Now, years later, some of those same parents are questioning everything. Some of those kids, now young adults, regret what happened. But where do they turn when their bodies have changed irreversibly? When the very institutions that promised to help them are nowhere to be found?

The Ethics of Informed Consent

One of the key issues Martha and I discussed was the tension between bodily autonomy and medical ethics. Should adults have the right to modify their bodies as they see fit? Some states limit abortion at some extent. But what about minors? What about individuals who were never properly informed of the risks? What happens when a decision made at 13 results in permanent medical complications at 25?

Medical ethics demand that patients receive full, unbiased information about risks, benefits, and alternatives before undergoing treatment. But in many cases, detransitioners say they were only given one path: affirmation or nothing. The idea that therapy, alternative treatments, or even just more time to explore could be a viable option was dismissed as “conversion therapy.” That’s not informed consent—that’s coercion.

What Comes Next?

The tide is shifting. Countries like the UK, Sweden, and Finland have already started scaling back gender-affirming treatments for minors, citing a lack of evidence and serious concerns about long-term harm. The U.S., however, remains deeply divided. But as more detransitioners come forward and more lawsuits gain traction, it’s clear this conversation isn’t going away.

Martha believes we’re on the cusp of major legal and cultural shifts. Institutions that once claimed there were “no regrets” are being forced to reckon with reality. And for those who were harmed? Transition Justice is fighting to make sure they’re heard—and that those responsible are held accountable.

Final Thoughts

This is a conversation we need to have—without fear, without labels, and without ideological blinders. If we care about bodily autonomy, medical ethics, and the well-being of future generations, we can’t afford to look away.

Want to hear the full discussion? Listen to my interview with Martha on Taste of Truth Tuesdays! And if you or someone you know has been impacted by these issues, check out Transition Justice at

Home | Transition Justice

Partners for Ethical Care | Medicalization

Detransition: a Real and Growing Phenomenon | SEGM

Home – Moms for Liberty

Protect Kids CA Launches Petition to Repeal Transgender Policies and Protect Parent Rights – California Family Council

Ban on puberty blockers to be made indefinite on experts’ advice – GOV.UK

🙏 Please help this podcast reach a larger audience in hope to edify & encourage others! To do so: leave a 5⭐️ review and send it to a friend! Thank you for listening! I’d love to hear from you, find me on Instagram!⁠⁠⁠ @taste0ftruth⁠⁠⁠ , @megan_mefit , ⁠⁠⁠ Pinterest! ⁠⁠ ⁠ Substack and on X!

Weaponized Forgiveness, Institutional Abuse, and Evangelical Justifications for Harm

Forgive and Forget? The Dark Side of Christian Forgiveness Culture

One of the main reasons I left mainstream Christianity is the way forgiveness has been weaponized. It’s used not as a path to healing but as a tool to silence victims, excuse harm, and protect institutions.

Instead of confronting abuse, many churches demand those survivors “forgive as they have been forgiven,” which conveniently shields perpetrators and absolves leadership from responsibility. Nowhere is this clearer than in the Southern Baptist Convention (SBC)—the largest Protestant denomination in the U.S.—which has spent decades covering up abuse while doing the bare minimum to protect children.

What Is the Southern Baptist Convention (SBC)?

The Southern Baptist Convention (SBC) is the largest Protestant denomination in the U.S., with over 47,000 churches and 13 million members as of 2024. Founded in 1845, the SBC split from northern Baptists over slavery and has since maintained a conservative theological stance.

The SBC holds complementarian beliefs, teaching that men and women have distinct, God-ordained roles with male headship in both the church and the home. This doctrine reinforces strict gender hierarchies, contributing to a culture of silence around abuse, particularly when male leaders are involved.


The SBC’s Persistent Failure to Protect Children

Despite its size and influence, the SBC has long failed to protect children from abuse. Recent reports show that only 58% of SBC-affiliated congregations require background checks for staff and volunteers working with children, and in smaller churches, this number drops to just 35%. A past audit revealed 12.5% of background checks flagged criminal histories that could disqualify individuals from church roles. These numbers underscore the SBC’s ongoing failure to address its own scandals.

Even if some churches struggle financially, it’s grossly irresponsible to assume volunteers are qualified without basic screenings. Churches should at the very least implement strict policies and mandatory training on abuse prevention and reporting—but the data proves otherwise.

Source: Southern Baptist Membership Decline Slows, Baptisms and Attendance Grow | Lifeway Research | May 7, 2024


SBC’s Hidden Influence: The Non-Denominational Loophole

Many churches that appear to be “non-denominational” are quietly affiliated with the SBC for financial and structural support. This means:

  • They may not openly use “Southern Baptist” in their name, yet still receive funding, resources, and pastoral training from the SBC.
  • Their leadership and policies often align with SBC doctrine, even if they market themselves as independent.
  • Some SBC-affiliated churches hide their connections to avoid association with the denomination’s abuse scandals, while still benefiting from its network.

This hidden network allows the SBC to maintain significant influence over American evangelicalism, even among those who believe they’re attending independent churches. And when scandals emerge, the denomination claims little accountability over individual churches, even as it continues to fund them.

  • The Guidepost Report (2022) exposed that SBC leadership maintained a secret list of over 700 abusive pastors, shielding them from consequences while survivors were ignored, discredited, or retaliated against.
  • Jennifer Lyell, an SBC abuse survivor, was vilified by church leadership when she came forward. Instead of support, she was publicly shamed, and her abuser faced no consequences.
  • Christa Brown, another survivor, spent years advocating for reform after being assaulted by her youth pastor. The SBC’s response? Stonewalling, gaslighting, and further silencing.

This is not an anomaly. It’s a pattern.


The Hillsong Scandal: A Deep Dive into Leadership, Accountability, and Institutional Culture

Hillsong Church, once hailed as a beacon of contemporary Christianity with its celebrity-driven worship services and massive global influence, has been mired in a series of scandals that have sent shockwaves through the church and beyond. The drama surrounding Hillsong reflects much deeper systemic issues within religious institutions, particularly those that prioritize celebrity culture, financial power, and unchecked leadership.

Brian Houston and His Father’s Abuse Scandal

At the heart of the Hillsong scandal is the case of Brian Houston and his handling of sexual abuse allegations against his father, Frank Houston, a founding member of the Assemblies of God in New Zealand. Frank Houston’s abuse of children became widely known, but Brian Houston’s failure to act—despite being aware of the allegations for decades—has raised serious questions about the church’s culture of secrecy and its prioritization of protecting its leaders over seeking justice for victims.

In 2021, Brian Houston was charged with covering up his father’s abuse, but he was acquitted in 2023. While the legal outcomes may be behind him, the moral and ethical questions surrounding his actions remain. His failure to report the abuse to the authorities and the lack of transparency in how Hillsong handled the situation speaks to the larger issue of institutions shielding leaders from accountability, especially when their actions threaten the church’s public image.

Carl Lentz and Leadership Failures

Another key figure in the Hillsong saga is Carl Lentz, the former lead pastor of Hillsong New York. Lentz’s celebrity status, especially his close relationships with figures like Justin Bieber, elevated him to international fame. But in 2020, Lentz was fired from his position after admitting to an extramarital affair. The church’s response to Lentz’s scandal raised more questions than answers. Hillsong failed to address the broader cultural issues at play—namely, a leadership model built on celebrity culture and a lack of accountability.

The church’s focus on its brand, public image, and the reputations of its leaders made it easier to overlook the toxic dynamics that led to Lentz’s behavior. His fall from grace demonstrated the dangers of elevating leaders to superstar status, where moral accountability is secondary to their influence and popularity.

Financial Mismanagement and Lack of Transparency

Financial scandals have also been a hallmark of Hillsong’s decline. Despite its non-profit status, Hillsong has faced accusations of lavish spending by its leaders, including Brian Houston, and financial mismanagement that prioritized the comfort of senior leaders over the needs of the congregation. Hillsong’s lack of financial transparency has led many to question how donations were being spent, particularly when its leaders were living luxurious lifestyles while the church’s financial practices remained opaque.

Reports have shown that church members had little insight into the church’s budgeting or financial decisions, raising alarms about how donations were being used. This financial opacity has created a culture of distrust, with many questioning whether Hillsong truly operated as a faith-based organization or as a business built around its leaders’ financial gain.

Celebrity Culture and Unchecked Leadership

The rise of Hillsong as a “celebrity church” is a clear example of the dangers of celebrity culture within religious organizations. Leaders like Brian Houston and Carl Lentz became more known for their status than their spiritual leadership. This culture created a disconnect between the mission of the church and the behaviors of those at its helm, fostering an environment where moral failings were excused, and accountability was pushed aside in favor of maintaining the church’s celebrity-driven image.

The celebrity culture at Hillsong is not an isolated phenomenon—many mega-churches and influential religious organizations have succumbed to similar dynamics. Leaders are often viewed as untouchable figures whose actions are excused because of their fame and influence. This lack of accountability has led to repeated scandals and a breakdown in trust between church leadership and their congregations.


A Culture of Silence and Protection

Celebrity culture and the culture of silence are both hallmarks of Christian culture, where forgiveness is weaponized to silence victims and maintain the church’s authority. Survivors who seek accountability are often told they are “bitter” or “holding onto unforgiveness,” while abusers are framed as sinners in need of grace.

This forced-reconciliation model doesn’t just silence victims—it actively enables abusers. Over and over, religious institutions have shielded predators while insisting their victims move on.

  • The Catholic Church sex abuse scandal followed the same pattern—priests were quietly transferred rather than removed.
  • The Southern Baptist Convention (SBC) was exposed in 2022 for covering up hundreds of abuse cases, prioritizing its reputation over protecting the vulnerable.
  • The Institute in Basic Life Principles (IBLP), made infamous by Shiny Happy People, used its teachings to guilt victims into silence, reinforcing submission as godliness.
  • The Mormon Church (LDS) has been accused of systematically covering up child sexual abuse, instructing bishops to handle cases internally rather than report them to authorities. The “help line” for abuse victims has been exposed as a legal shield to protect the church from liability.
  • Jehovah’s Witnesses have a longstanding pattern of protecting sexual predators under their “two-witness rule,” which requires at least two people to witness abuse for it to be considered valid. This impossible standard allows abusers to go unpunished while victims are shunned for speaking out.

This cycle continues because religious institutions prioritize obedience and reputation over accountability. Instead of advocating for justice, they demand submission—a dynamic that ensures abuse thrives in the shadows, disguised as grace.


The Evangelical Rejection of Modern Psychology

Many evangelicals reject modern psychology, fearing it undermines biblical authority and promotes a so-called “victim mentality.” Books like Bad Therapy are used to discredit trauma-informed approaches, mental health care, and gentle parenting—reinforcing the belief that obedience and submission matter more than emotional well-being.

But this isn’t just about dismissing psychology—it’s about control. Evangelical spaces often use forgiveness as a tool to suppress legitimate pain and absolve abusers of accountability. Instead of being a process that centers the victim’s healing, forgiveness is reframed as an obligation, a test of faith that prioritizes reconciliation over justice.

This kind of messaging pressures survivors into “forgiving and forgetting” under the guise of spiritual growth. As Susan Forward explains in Toxic Parents, this demand for immediate forgiveness often leads to “premature reconciliation,” where the victim is pushed to restore relationships without ever addressing the harm done. She describes how toxic family systems—and by extension, religious institutions—weaponize guilt, framing any resistance to reconciliation as bitterness, rebellion, or even sin. Forward emphasizes that true healing requires acknowledging pain, setting boundaries, and understanding that some relationships are too harmful to maintain. Forgiveness, in this sense, should never be about dismissing harm but about reclaiming personal agency.

Similarly, Pete Walker in The Tao of Fully Feeling critiques how many forgiveness frameworks, particularly those influenced by religious teachings, encourage victims to suppress righteous anger rather than process it. He argues that when people are pressured to forgive too soon, they bypass the necessary emotional work of grief and anger, which are essential steps in healing. Walker describes how survivors of abuse are often gaslit into believing that their pain is an obstacle to their spiritual growth rather than a justified response to harm. In contrast, he advocates for harvesting forgiveness out of blame—a process that allows victims to first fully validate their experiences, express their anger, and grieve their losses before even considering forgiveness. This approach reframes forgiveness as something that should serve the survivor’s well-being rather than the comfort of the perpetrator.

This is why modern psychology takes a different approach. Unlike evangelical teachings that frame forgiveness as a duty, trauma-informed perspectives recognize that forgiveness is a choice—one that should empower the survivor, not burden them with more guilt. True healing requires honoring all emotions, including anger, rather than rushing to absolution for the sake of appearances or religious pressure.


ACBC “Biblical Counseling”: When Religion Overrides Psychology

Another significant issue within certain Christian communities is the rise of the Biblical Counseling movement, particularly through the Association of Certified Biblical Counselors (ACBC) and its Nouthetic Counseling model. This approach starkly rejects psychological expertise and promotes the belief that biblical wisdom alone is sufficient to address mental health struggles, trauma, and even domestic violence. While this may seem like a spiritual response to real-world issues, it often exacerbates the trauma and leads to harmful advice.

One glaring problem with ACBC counseling is its lack of professional psychological training. Many of its so-called counselors do not possess accredited education in mental health fields. Instead, they rely on an outdated and rigid interpretation of scripture that reduces complex psychological issues to mere spiritual shortcomings. This is particularly dangerous in cases of trauma, mental illness, and domestic violence, where the guidance of trained mental health professionals is crucial.

Additionally, ACBC’s approach often results in victim-blaming, particularly for women who are struggling with abuse or neglect. Rather than providing the resources and support these women need, the movement encourages them to endure hardship with a sense of spiritual submission. This can exacerbate feelings of helplessness and self-blame, which are already prevalent among victims of abuse.

My Experience within ACBC Biblical Counseling

I was involved in a biblical counseling program that reinforced a system of patriarchal control, stifling my autonomy and presenting a distorted view of marriage and gender roles.

One of the most telling moments was when I encountered an excerpt from The Excellent Wife by Martha Peace in one of the workbooks. The list of expectations outlined for a wife to “glorify” her husband was staggering and disempowering. It included directives like:

  1. Organizing cleaning, grocery shopping, laundry, and cooking while fulfilling your “God-given responsibility” so that your husband is free to focus on his work.
  2. Saving some of your energy every day for him.
  3. Prioritizing your husband above children, parents, friends, jobs, Bible studies, etc., and rearranging your schedule whenever necessary to meet his needs.
  4. Speaking positively about him to others and never slandering him—even if what you’re saying is true.
  5. Doing whatever you can to make him look good, from running errands to helping accomplish his goals, while never taking offense if he chooses not to use your suggestions.
  6. Considering his work, goals, hobbies, and religious duties more important than your own.

As I’ve explained, these expectations weren’t just fringe ideas—they were central to the teachings of Biblical Counseling, widely embraced within the Southern Baptist Convention and many non-denominational churches. What I experienced wasn’t just about a partnership; it was about submission—unquestioning and absolute. The woman’s role was essentially to serve her husband’s needs and desires, no matter the cost to her own identity or autonomy.

But perhaps one of the most chilling aspects of this program was a statement that underscored the complete denial of personal rights. The workbook stated that humble people have “no rights” in Christ—only responsibilities. It referenced Philippians 2:3-8 to justify this perspective.

Don’t be selfish; don’t try to impress others. Be humble, thinking of others as better than yourselves. Don’t look out only for your own interests, but take an interest in others, too. You must have the same attitude that Christ Jesus had.

The workbook then presented a list of “rights” that were seen as sinful or selfish to claim in this context. Some of the rights included:

  • The right to control personal belongings
  • The right to privacy
  • The right to express personal opinions
  • The right to earn and use money
  • The right to plan your own schedule
  • The right to respect
  • The right to be married, protected, appreciated, desired, and treated fairly
  • The right to travel, to have a good education, to be beautiful

There were over thirty items on this list. This wasn’t just a list of personal sacrifices; it was a grooming tool that laid the groundwork for further abuse and manipulation under the guise of spiritual obedience.

These teachings were not about partnership, love, or mutual respect. They were about control, and they left no room for the dignity and rights of individuals, especially women.

If you want to dive deeper into the power dynamics at play in these teachings, I highly recommend listening to this podcast that breaks down the power play behind these ideologies.

A study on women’s anger found that common triggers for anger in women include feelings of helplessness, not being listened to, perceived injustice, and the irresponsibility of others. Instead of addressing these genuine concerns, ACBC’s authoritarian approach often pushes women to submit further, casting aside their voices and their safety in favor of a misguided spiritual ideal. This not only exacerbates their mental health but creates an environment ripe for spiritual abuse.

Corporal Punishment and Legal Definitions of Abuse

A major component of ACBC’s teachings also intersects with the controversial use of corporal punishment, where a thin line between discipline and abuse is often blurred. In some evangelical communities, particularly those influenced by ACBC’s authoritarian doctrines, corporal punishment is defended as a necessary part of biblical discipline, despite overwhelming legal and psychological evidence that physical discipline can have long-term harmful effects.

One of the most enduring arguments for corporal punishment is the misquoted phrase, “Spare the rod, spoil the child.” However, this phrase does not originate from the Bible. It comes from a 17th-century satirical poem by Samuel Butler, Hudibras. Despite this, it continues to be used in evangelical circles to justify spanking, whipping, and other forms of physical punishment.

The Bible passages often cited to defend corporal punishment—Proverbs 13:24, 22:15, 23:13-14, 29:15, and Hebrews 12:5-13—are frequently interpreted in a rigid, literal manner by proponents of corporal punishment. However, this literal approach is a key part of what historian Mark Noll refers to as “the scandal of the evangelical mind.” This narrow hermeneutic reflects a resistance to modern biblical criticism, science, and intellectual inquiry. It prioritizes a literal interpretation of scripture without considering the historical, cultural, and literary context of these texts. As a result, the teachings of scripture are applied in ways that disregard the broader ethical and psychological implications of corporal punishment.

Despite the continued justification for corporal punishment in these circles, modern research overwhelmingly shows its harmful effects. Studies indicate that physical discipline can lead to increased aggression, mental health issues, and weakened parent-child relationships. Yet, many evangelicals remain unwilling to reconsider this harmful tradition, which reflects a broader resistance within conservative Christianity to engage with contemporary understandings of psychology, trauma recovery, and legal definitions of abuse.

To clarify what constitutes abuse, Congress enacted the Federal Child Abuse Prevention and Treatment Act (CAPTA) in 1974, defining physical abuse as:

The infliction of physical injuries such as bruises, burns, welts, cuts, bone and skull fractures, caused by kicking, punching, biting, beating, knifing, strapping, and paddling.

Despite this clear legal definition, corporal punishment remains legal in all 50 states, with 19 states still allowing paddling in schools. This creates a disturbing disconnect: what is considered child abuse in some settings (such as foster care) is still widely accepted in evangelical homes and schools, even when it causes lasting harm to children.

This tension highlights the problematic nature of ACBC’s teachings, which sometimes encourage discipline methods that can be classified as abusive under legal definitions. Rather than fostering healthy relationships between parents and children, these practices often reinforce cycles of harm and emotional neglect, contributing to the very psychological issues ACBC claims to address. The refusal to acknowledge these realities creates a fertile ground for continued spiritual and psychological abuse.


The Case of John MacArthur and Grace Community Church (GCC)

One of the most disturbing examples of ACBC counseling practices, combined with the authoritarian culture it fosters, can be seen in the actions of John MacArthur, the pastor of Grace Community Church in Sun Valley, California, and his church’s mishandling of abuse allegations.

MacArthur has long been a proponent of the Nouthetic Counseling model, promoting a brand of counseling that prioritizes submission and forgiveness above all else, even in cases of serious abuse. One such case involves Eileen Gray, a woman who endured severe abuse at the hands of her husband, David Gray, while seeking help from Grace Community Church. Instead of providing support or professional counseling, Eileen was told by church leaders that seeking outside help was “worldly” and wrong.

Eileen’s testimony reveals the disturbing practices within GCC, where she was repeatedly told to forgive her abuser even if he was not repentant. Pastor Carey Hardy, a close associate of MacArthur, allegedly taught Eileen the “threefold promise of forgiveness”—a concept detailed in a booklet by MacArthur himself. According to this model, forgiveness means acting as though the abuse never happened, never bringing it up again, and never sharing it with others. This approach not only trivializes the severity of abuse but also places the onus on the victim to endure suffering for the sake of forgiveness and spiritual purity.

What is perhaps most alarming is the pressure placed on Eileen to allow David back into the home and “model for the children how to suffer for Jesus.” Eileen was told to accept her husband’s abuse and, in a deeply misguided view, to make her children witness this suffering as an example of Christian resilience. When Eileen refused to allow her children to be exposed to further abuse, she was met with resistance and intimidation.

The Revelation of Abuse and MacArthur’s Dismissal

Despite Eileen’s pleas for help, GCC’s response was woefully inadequate. When Eileen eventually sought counsel from Alvin B. Barber, a pastor who had officiated her marriage, Barber corroborated her account of the abusive counseling she had received from Hardy. Barber’s testimony was a damning indictment of both Hardy and the church’s leadership, as he described how Eileen was told to submit to her abuser and accept the abuse as part of her spiritual journey.

Eileen’s refusal to allow her children to remain in an abusive environment ultimately led her to request removal from the church’s membership. However, in a shocking display of disregard for her safety and well-being, Grace Community Church denied her request and continued to maintain her as a member, further compounding the trauma she had already experienced.

In the wake of these revelations, MacArthur’s involvement in the case became a point of contention. While MacArthur publicly denounced David Gray’s actions and supported his conviction, he simultaneously failed to hold his own leadership accountable for their role in enabling the abuse. MacArthur’s contradictory statements and lack of transparency in addressing the failures of his church’s leadership reflect a deeper systemic issue within his ministry: a prioritization of church authority and reputation over the safety and well-being of its members.

The Larger Implications: Spiritual Abuse and Lack of Accountability

The case of Eileen Gray is far from an isolated incident. It highlights a pattern within certain corners of the evangelical church, where women’s voices are silenced, and their suffering is minimized in favor of preserving a theological ideal that values submission and suffering over justice and healing. This pattern can lead to widespread spiritual abuse, where individuals are subjected to harmful advice and counseling that prioritizes conformity over personal well-being.

Furthermore, the lack of accountability for church leaders like John MacArthur, who have enormous influence in evangelical circles, contributes to the perpetuation of this toxic culture. By refusing to acknowledge the harmful consequences of ACBC-style counseling and the dismissive responses to abuse victims, MacArthur and others in positions of power not only fail to protect the vulnerable but also send a message that spiritual authority trumps the dignity and safety of individuals.

In the case of John MacArthur’s response to abuse allegations within his church, we see a chilling example of how religious institutions, under the guise of biblical wisdom, can cause immense harm. Eileen Gray’s story is a reminder of the dangers of theological systems that prioritize submission, forgiveness, and authority without regard for the trauma and suffering of individuals.

As these abuses come to light, it’s essential to continue challenging the status quo and demand greater accountability from religious leaders and organizations that have long been able to operate with impunity. Victims of spiritual abuse must be heard, and their stories must be validated, not dismissed or ignored.


The Bigger Picture: Power, Control, and the Misuse of Forgiveness

Whether we’re talking about institutional abuse, forced forgiveness, corporal punishment, or the rejection of psychology, the common denominator is control.

Evangelicals often claim that therapy “makes people feel like victims”, yet they embrace an even bigger victim narrative—the belief that Christians are under attack, that psychology is a threat, and that questioning church authority is dangerous.

Modern psychology isn’t perfect. Some aspects can promote excessive victimhood narratives. But that doesn’t mean psychology is inherently bad.

What we need is balance:

  • Healing that acknowledges real harm without trapping people in a victim identity.
  • Forgiveness as a choice, not a weapon.
  • Accountability for abusers, not silence for survivors.

Forgiveness should never be used to:

❌ Silence victims

❌ Excuse abuse

❌ Bypass justice

Discipline should never be an excuse for violence.
Faith should never be a shield for abusers.

Final Thoughts

Leaving mainstream Christianity wasn’t about rejecting faith—it was about rejecting an abusive system that prioritizes power over people.

If the church truly cared about justice, it would:

✔️ Prioritize abuse prevention over “cheap grace.”
✔️ Hold abusers accountable instead of demanding forced forgiveness.
✔️ Recognize that psychology isn’t a threat—but unchecked religious authority is.

It’s time to stop justifying harm in the name of God.

If you’re questioning a church’s affiliation with the Southern Baptist Convention (SBC), here are a few ways to check:

  • Ask directly—but be aware that some churches may downplay or obscure their affiliation.
  • Look for “Great Commission Baptists”—a rebranded term used by some SBC churches to distance themselves from controversy.
  • Use the SBC church locator tool online.
  • Investigate whether the church’s pastors were trained at SBC seminaries (e.g., Southern Baptist Theological Seminary, Southwestern Baptist Theological Seminary).

But here’s the thing: A new approach is emerging—one that focuses on community-driven solutions to address the consequences of institutional failures. Transparency, accountability, and education are now essential for organizations to operate ethically in the 21st century.

As these movements grow, it’s clear that change is happening. If you’re interested in exploring these shifts, especially within religious institutions, check out the upcoming docuseries dropping this Easter Sunday. It will dive deep into the pressing need for institutional reform, highlighting the intersection of religious nonprofits and the modern world. The series will explore the ethical, financial, and leadership issues many faith-based organizations face today. For more information, visit The Religion Business.

Escaping One Cult, Joining Another? The Trap of Ideological Echo Chambers

When ‘Cult Recovery’ Looks a Lot Like a New Cult

I had a lot of different topics in mind for my final solo episode of Taste of Truth Tuesdays Season 3. For example, The Stress-Mitochondria Connection: How B vitamins, Taurine and Magnesium Fuel your Energy, A world without religion: Freedom or Fragmentation, How Emotional Trauma contributes to Chronic Pain or the Social Media Dilemma How to Break Free from the Digital Grip… But then, a new development landed right in my lap—one that perfectly encapsulates the concerning trends I’ve been observing in the deconstruction, ex-Christian, anti-MLM, and ex-cult communities.

My friend Brandie, who I had on in Season 2 for the episode From Serendipity to Scrutiny, recently blocked me. And why? Because I simply pushed back and asked questions. We’d had some private conversations in the DMs that had already raised red flags for me, but apparently, even the slightest bit of pushback was enough to get me cut off. This isn’t just about one friendship—it’s about a much bigger pattern I’ve seen unfolding.

The Deconstruction Pipeline: When Leaving a High-Control Group Means Entering Another

One of the biggest ironies in the ExChristian circles is how quickly people flee high-control religious environments only to land in equally dogmatic ideological spaces. This isn’t a coincidence—it’s human nature. As Jonathan Haidt lays out in The Righteous Mind, our reasoning evolved more for argumentation than truth-seeking. We are wired for confirmation bias, and when we leave one belief system, we often replace it with another that feels equally absolute but now appears “rational” or “liberating.”

This is where figures like Steven Hassan and Janja Lalich come in (because this isn’t just about Brandie) self-proclaimed experts on cults who, ironically, exhibit the same control tactics they claim to expose. Hassan, a former Moonie turned cult deprogrammer, has made a career out of helping people escape authoritarian religious systems. But a deeper look at his work reveals an ideological bent (it’s hard to ignore). He frequently frames conservative or traditional religious beliefs as inherently cult-like while giving progressive or leftist movements a pass. He has called Trumpism a cult but is conspicuously silent on the high-control tactics within certain progressive activist spaces. His criteria for what constitute undue influence seem to shift depending on the political context, (BITE model) making his framework less about critical thinking and more about reinforcing his preferred ideological narrative. I did what Hassan won’t: use his own model to break down the mind control tactics of the extreme left.

Janja Lalich follows a similar pattern. A (supposedly) former Marxist-Leninist, she applies her cult analysis primarily to religious and right-wing groups while glossing over the coercive elements in the far-left spaces she once occupied (or still does). Her work is valuable in breaking down how high-demand groups operate, but she, too, appears to have blind spots when it comes to ideological echo chambers outside of the religious sphere. These represent a pattern rather than an isolated incident. Other platforms like (The New Evangelicals, Dr. Pete Enns (The Bible for Normal People), Eve was framed, Jesus Unfollower, Dr. Laura Anderson just to name a few.) highlight control tactics when they appear in traditional or conservative groups but fail to apply the same scrutiny to their own ideological circles.

This selective analysis creates a dangerous illusion: it allows people leaving fundamentalist religious spaces to believe they are now “free thinkers” while unknowingly adopting another rigid belief system. The deconstruction pipeline often leads former evangelicals straight into progressive activism, where purity tests, ideological loyalty, and social shaming operate just as effectively as they did in the church. The language changes: “sin” becomes “problematic,” “heresy” becomes “harmful rhetoric”, but the mechanisms remain the same.

Haidt’s work on moral foundations helps explain this phenomenon. Progressive and conservative worldviews are built on different moral intuitions, but both can be taken to extremes. The key to avoiding ideological capture is intellectual humility—the ability to recognize that no belief system has a monopoly on truth and that reason itself can be weaponized for tribalism.

John Stuart Mill warned of this centuries ago: the greatest threat to truth is not outright censorship but the cultural and social pressures that make certain ideas unspeakable. Greg Lukianoff and Jonathan Haidt’s The Coddling of the American Mind echoes this concern, showing how overprotective thinking and emotional reasoning have created a generation that confuses disagreement with harm.

Franklin O’Kanu’s concept of the “fake intellectual” is particularly relevant here—people who claim to be champions of free thought while aggressively enforcing ideological orthodoxy.

In this episode, through my experience with Brandie, I’ll illustrate how skepticism is selectively applied, and how ‘critical thinking’ communities can become just as dogmatic as the systems they reject. And unlike Hassan or Lalich, my connection with Brandie was personal. And that’s why I felt this warranted an entire podcast episode. Because what happened with her is a microcosm of a larger issue: people leaving high-control spaces only to re-enter new ones. They are convinced that this time, they’ve finally found the “truth.” Spoiler alert: that’s not how truth works.

So, let’s talk about it.


Blocked for Asking Questions

Recently, Brandie posted on Instagram about DARVO—a psychological tactic where abusers Deny, Attack, and Reverse Victim and Offender to avoid accountability. I agree that MLMs use DARVO. But I wanted to add friendly pushback, that I’ve noticed anti-MLM advocates use similar tactics to silence critics—especially when it comes to questioning the food industry— but she had turned the comments off.

So I went to Substack, wrote a note, tagged her and asked for us to have a discussion. and that’s when she blocked me. Not for being aggressive. Not for being rude. But for questioning her narrative.

So much for open conversation.

DARVO: The Classic Manipulation Tactic

DARVO stands for Deny, Attack, Reverse Victim and Offender—a tactic frequently used by abusers, cult leaders, and high-control groups when they’re called out. It flips accountability on its head, making the person asking legitimate questions seem like the aggressor while the actual manipulator plays the victim.

How MLMs Use DARVO

Multi-Level Marketing (MLM) schemes thrive on DARVO because their entire business model is built on deception. Here’s a classic example:

  1. Deny – A distributor is confronted with the fact that 99% of people in MLMs lose money. Instead of addressing the data, they deny it completely:
    “That’s just a myth! I know tons of people making six figures!”
  2. Attack – When pressed further, they go on the offensive, accusing the skeptic of being negative or jealous:
    “Wow, you’re so close-minded. No wonder you’re not successful!”
  3. Reverse Victim and Offender – Finally, they paint themselves as the victim and the questioner as the bully:
    “I’m just a woman trying to build a business and empower others. Why are you trying to tear me down?”

This tactic shuts down meaningful discussion and keeps people trapped in a system that exploits them.

Do you know what else exploits individuals? Fear and propaganda.

I saw this firsthand in a recent conversation with a friend who’s deeply entrenched in leftist ideologies and what I’d call “Trump Derangement Syndrome.” She shared a post warning people to change their bank accounts because of a false claim that Elon Musk’s staff had access to personal financial data. I pointed out that the post was misinformation, but instead of engaging with the facts, the conversation quickly shifted in a way that mirrors the DARVO tactic.

First, she denied that the post could be harmful or misleading. Then, she attacked me for not understanding the larger “fear” that people are feeling in the current political climate. Finally, she reversed the roles, casting herself as the victim of a chaotic world and me as the one creating unnecessary tension by questioning the post.

This is a textbook example of DARVO, a tactic that deflects accountability, shifts blame, and keeps people trapped in fear-driven narratives. It keeps them from having honest, fact-based conversations and prevents any real understanding of what’s going on around them.

How Brandie Used DARVO on Me

Ironically, despite being an anti-MLM advocate, Brandie used the exact same manipulation tactics when I pushed back on some of her positions. This is a woman who criticizes manipulative marketing tactics in MLMs, yet here she was, employing the very same tactics in our discussion. It’s a stark example of how these patterns can be so ingrained that even those who oppose them can fall into using them.

Deny – When I questioned her promotion of dietitians who endorse processed foods like Clif Z Bars (which recently faced a class-action lawsuit for misleading health claims), she refused to acknowledge the legitimate concerns. Instead, she dismissed it by claiming that caring about food ingredients was more stressful for the body than just eating the food itself—a false dichotomy that undermines any nuance in the conversation, especially when she often critiques the same logical fallacy in other contexts.

Attack – Rather than engaging with my points, she made it personal, implying that I was being antagonistic or bad-faith for even questioning her stance.

Reverse Victim and Offender – Finally, when I didn’t back down, she blocked me, flipping the narrative to make it seem like I was the one causing harm simply by asking questions.


When Therapy Becomes Thought Control: The Weaponization of Mental Health

What makes this dynamic even more interesting is that both my friend in Portland and Brandie, an anti-MLM advocate, are therapists. These conversations have all unfolded within a culture that professes to value feelings, emotional well-being, and mental health awareness. More people are going to therapy than ever before, and an increasing number of people are training to become therapists—mostly women. Currently, around 70-80% of psychologists and therapists are female, and those seeking help are also more likely to be female.

The field has increasingly become a vehicle for ideological activism. Dr. Roger McFillin has spoken extensively about this shift, describing how therapy now often reinforces victimhood narratives rather than fostering resilience. Instead of helping clients process experiences and build coping skills, many therapists nudge them toward predetermined ideological conclusions—especially in areas of identity, oppression, and systemic injustice.

This shift has eroded one of psychology’s most fundamental ethical principles: informed consent. Clients, particularly young and vulnerable individuals, are often funneled into ideological frameworks without realizing it. Under the guise of “affirming care” or “social justice-informed therapy,” therapists may subtly guide them toward specific worldviews rather than offering a full range of perspectives. What should be a process of self-discovery instead becomes thought reform, where questioning the prevailing narrative is framed as harmful or regressive.

Therapy is no longer just political—it has become a mechanism of enforcement. We see this in counseling programs that demand ideological conformity from students, in therapists who blur the line between clinical work and activism, and in public figures like Janja Lalich and Steven Hassan, who claim to expose undue influence while engaging in the same tactics. This is ideological gatekeeping disguised as expertise.

Rather than fostering open exploration, the field is increasingly defined by rigid dogma. Questioning the dominant ideology isn’t framed as critical thinking—it’s labeled as resistance, ignorance, or even harm. And when that happens, dissenting voices aren’t debated; they’re erased. If this trend continues, therapy won’t just be a tool for self-improvement. It will be a tool for social control. It already is.


The Hypocrisy of Selective Skepticism

Brandie and the anti-MLM crowd claim to combat misinformation, yet they overlook a significant issue: the influence of Big Food and Big Pharma on public health narratives.

On her social media story and in private conversations, Brandie has defended dietitians who actively promote ultra-processed foods. Some registered dietitians with large platforms endorse products like Hawaiian Punch and Clif Z Bars as acceptable—even healthy—options.

Clif Z Bars, for example, were recently involved in a $12 million class action settlement for falsely marketing their products as “healthy and nutritious.” These bars are 37% added sugar, essentially sugar bombs.

Yet, a dietitian Brandie supports feeds these bars to her young children, publicly calling them a “healthy snack.” Why is this not considered misinformation?

A deeper issue lies in the conflicts of interest within the nutrition field. 95% of the 2020 U.S. Dietary Guidelines Advisory Committee members had conflicts of interest with the food and pharmaceutical industries. Many had financial ties to corporations like Kellogg, Abbott, Kraft, Mead Johnson, General Mills, and Dannon. Similarly, a 2023 report by U.S. Right to Know revealed that 65% of the 2025 Dietary Guidelines Advisory Committee had high-risk or medium-risk conflicts of interest with industry actors like Novo Nordisk, the National Dairy Council, Eli Lilly, and Weight Watchers International.

Interestingly, both Clif Z Bars and Hawaiian Punch—the two foods mentioned in this discussion—are owned by Mondelēz International, a company that has faced scrutiny over its ties to government-advising scientists and other potential conflicts of interest. This raises an important question: How much of what we’re told by credentialed experts is shaped by corporate influence rather than unbiased science?

These conflicts of interest raise serious concerns about industry influence over public health recommendations. Yet, if you question this, you’re labeled anti-science.

This kind of blind faith in authority is no different from religious dogma. The pursuit of truth should always leave room for debate. This also highlights why blindly trusting “credentialed experts” is insufficient. Degrees and titles don’t guarantee that recommendations are free from corporate influence.

Rather than acknowledge these conflicts, Brandie and her followers discredit those asking valid questions, often accusing them of using the “Just Asking Questions” fallacy.

The “Just Asking Questions” Fallacy

A common tactic used to dismiss skepticism is labeling it as the “Just Asking Questions” (JAQ) fallacy. This fallacy occurs when people imply that merely questioning an issue is a form of misinformation or bad faith argumentation.

Many dietitians and anti-MLM advocates are deeply entrenched in mainstream narratives on topics like vaccine safety, climate change, and pharmaceutical efficacy. When skeptics ask pointed questions about these subjects, they are often accused of using JAQing off—a term that suggests they are sowing doubt without providing counter-evidence. The accusation assumes that asking difficult questions is inherently conspiratorial, rather than a legitimate means of inquiry.

But skepticism is not the same as denialism. Critical thinking demands that we interrogate all claims—especially those made by institutions with financial or ideological incentives. Dismissing questions outright only serves to protect entrenched power structures.


The Counterpoint: Intellectual Humility and the Dogma of Data

While it’s vital to engage critically with the information we’re presented, it’s equally crucial to consider the potential pitfalls of blind adherence to any ideology—whether it’s religious, political, or scientific. In the modern age, science and data have often become the new forms of dogma. The scientific community, which prides itself on skepticism and inquiry, is sometimes treated as an unassailable authority—leaving no room for dissent or alternative perspectives.

The worship of science and data as infallible can feel eerily similar to religious dogma. It demands conformity in the name of progress, dismisses alternative viewpoints, and often shuts down debate—all while asserting that it’s in the name of critical thinking and rationality. In this system, the pursuit of truth can ironically become an exercise in tribalism and intellectual rigidity.

What is critical to recognize is that science and reason themselves are not immune to bias, corruption, or influence. Take, for example, the “revolving door” between regulatory agencies and the pharmaceutical industry, which compromises the integrity of public health policies. This conflict of interest is a significant factor in the mistrust surrounding many mainstream health recommendations, especially when we see how corporate interests shape the outcomes of clinical trials, the approval of drugs, or public health initiatives.

Take the nutrition field, for example. The dietitian mentioned earlier endorses Clif Z Bars for her young children, but if you challenge this, you’re accused of being anti-science or fear-mongering.

Similarly, when figures like RFK Jr. highlight pharmaceutical industry ties to regulatory agencies, critics don’t engage with the data. Instead, they attempt to discredit the person asking the questions.

The Real Issue is Deception from Trusted Intuitions

The real misinformation often stems from corporate-backed institutions. Public trust in physicians and hospitals fell from 71.5% in April 2020 to 40.1% in January 2024—not due to misinformation, but because people witnessed firsthand the contradictions, shifting narratives, and financial incentives behind public health decisions. Trust is eroded by deception, not by questioning.

RFK Jr. isn’t “sowing doubt” for the sake of it. He’s pointing out documented cases where pharmaceutical companies have manipulated clinical trials, buried adverse data, and exercised significant influence over regulatory bodies. His book The Real Anthony Fauci outlines a heavily researched case against the unchecked power of Big Pharma and its ties to government agencies. If his claims were false, he would face lawsuits, yet his work continues to spark vital discussions.

True skepticism means demanding better science, not blindly trusting authority. The real danger lies in silencing those who ask critical questions.


Big Food and the Shaming of Health Advocates

A recent study has revealed something I find all too familiar: intimidation tactics used by industries like Big Tobacco, ultra-processed food companies, and alcohol sectors to bully and silence researchers, whistleblowers, and anyone challenging their agenda. This tactic—used by Big Food to discredit critics—reminds me of the way people are shamed or bullied for questioning processed foods or advocating for healthier diets. If you’ve ever pointed out the risks of sugary snacks or fast food, you’ve probably been labeled an extremist, a health-obsessed “wellness warrior,” or worse, a “purity culture” advocate. I can’t help but feel this is just another form of gaslighting, where we’re told that it’s worse to worry about the ingredients in our food than it is to consume those ingredients, even if they are known to contribute to chronic health conditions.

Ironically, this kind of manipulation is the same strategy Big Tobacco used for decades to muddy the waters around the health risks of smoking. And now, ultra-processed food companies are doing the same thing—distracting us from the very real, documented consequences of a poor diet.


Why We Need to Trust Ourselves, Not JUST the Experts

What frustrates me is how the anti-MLM community often jumps on wellness advocates who want to clean up their diets for health reasons. While I agree that MLMs are a breeding ground for manipulation, this should not mean we ignore the very real need to question the food industry’s stranglehold on our diets and health. It’s vital to recognize that not all experts have your best interests at heart. Many of the mainstream recommendations we’re told to follow come from organizations or industries with questionable motives—whether it’s Big Pharma, Big Food, or Big Tobacco. These same industries have a long history of misleading the public, and many of their experts are bought and paid for by corporate interests.

Wanting to improve your diet to manage or reverse chronic health conditions shouldn’t be dismissed as obsessive or extreme. It’s a rational, self-preserving choice that empowers you to take control of your health, even when the mainstream narrative tells you otherwise.


Is This Healing or Just Another High-Control Belief System?

Brandie often talks about “cult recovery” and the importance of psychological resilience. But is she really modeling resilience? Because true resilience isn’t about avoiding discomfort—it’s about engaging with it, questioning your own biases, and standing firm in discussions, even when they challenge your worldview.

Instead, she’s teaching people to coddle their minds. To create ideological echo chambers where questioning the “right” experts is heresy. To avoid any perspective that might cause discomfort. If she’s teaching people to avoid discomfort rather than work through it, I’m not sure how that aligns with the principles of ethical psychotherapy.

True healing requires grappling with discomfort, not running from it. When you teach people to shut down their discomfort rather than confront it, you’re not promoting growth—you’re just pushing them into another high-control belief system.

That’s not healing. That’s just another form of control.

And let’s be real—if your response to fair, thoughtful criticism is to shut down the conversation and block people who used to support you, you haven’t actually deconstructed anything. You’ve just built a new echo chamber with different branding.


The Bigger Picture

This isn’t just about Brandie. It’s about a larger pattern I see in the deconstruction and anti-MLM communities. Many of them claim to be freeing minds, but in reality, they’re just recruiting people into a different kind of ideological purity test.

The message is clear: You’re allowed to be skeptical, but only in the “approved” ways.

That’s not intellectual freedom. That’s just another cult.


Where Do We Go From Here?

We need real conversations about manipulation and misinformation—whether it comes from MLMs, Big Food, Big Pharma, or influencer dietitians who profit from pushing corporate-backed narratives. It means we need to question everything—without replacing one unquestionable authority with another. And we need to be willing to hold all forms of power accountable, not just the ones that fit neatly into our existing beliefs.

Because if we’re not careful, we’ll escape one high-control group only to fall right into another.

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