Tag: toxins

Posted on in alkalinewater, coercivecontrol, commericalcults, deconstruction, dietculture, fitness, freedom, friendship, health, holistic health, hydrogenwater, influencers, kangen, manipulation, mental health, mentalhealth, metabolism, mindset, misinformation, MLMS, multilevelmarketing, nutrition, nutritionalscience, physiology, pseudoscience, sales, scams, science, self-help, socialmedia, stress, water, wellness

Kangen Water: Science or Scam?

Let’s talk about Kangen Water—a glorified water filter that’s convinced half the wellness community it can practically save the world. Kangen is often presented as the “it” product that will cleanse your body, raise your pH, and cure whatever ails you. From detoxification to slowing the aging process, the claims are endless. But does it actually do any of this, or is it just one expensive bottle of hype?

As someone who loves to blog about wellness trends and help people navigate the often confusing and sometimes downright misleading claims in the wellness industry, I’m here to cut through the noise. It’s time to stop buying into pseudoscience that preys on our desire for easy fixes. The wellness world is filled with products promising miracle results—products that are often built on shaky science or worse, none at all. Kangen Water is no exception.

Let’s break down whether this water really deserves its pedestal, or if it’s just another trend feeding into a culture of overpriced wellness gimmicks.

Water: Neutral, Alkaline, and Misleading Marketing

Water (H2O) typically has a neutral pH, sitting around 7, but it naturally dissociates into hydrogen (H) and hydroxide (OH) ions. The more hydrogen ions in water, the more acidic it becomes, while the more OH ions, the more basic (alkaline) it gets. In pure water, these ions are present in a small amount, and they tend to balance out by reforming into H2O. So, what is alkaline water, and what’s in it?

Real alkaline water contains something to make it basic—often baking soda. Some products claim to alkalinize water electrically, but here’s the catch: any ions in the water will eventually neutralize each other. In the end, pure water will always strive for a pH of 7. The idea that you can “alkalinize” water and benefit your body is where the pseudoscience comes in.

The claim is that when the body becomes “too acidic,” it can lead to a slew of health issues, and drinking alkaline water can balance things out. But here’s the truth: The body works tirelessly to maintain a very narrow pH range—7 to 7.4—in the blood and tissues. Any fluctuation outside this range is potentially dangerous, which is why the body has mechanisms to keep pH in check, like regulating breathing to balance CO2 levels and adjusting urine acidity.

Put simply, the idea that drinking alkaline water will “balance” your body’s pH is misleading. The body is already equipped with efficient systems for managing pH balance, and consuming regular food or liquids, regardless of their pH, won’t disrupt this delicate equilibrium. That’s right—your body’s pH is mostly unaffected by alkaline or acidic foods and beverages. This is why the whole alkaline diet and water movement is rooted in pseudoscience.

While some studies have tried to link an alkaline diet or water to benefits like preventing cancer or osteoporosis, they fail to provide solid evidence. A 2016 systematic review found no proof that alkaline water prevents or treats cancer. A 2011 review similarly found no support for an alkaline diet’s protective effects on bone health. So why do people keep buying into it? The answer lies in clever marketing, celebrity endorsements, and the placebo effect.

In reality, the only plausible benefit of alkaline water may be for those suffering from acid reflux, where it could act as a temporary antacid. But even this is not proven, and established treatments for acid reflux are far more effective.

So, the next time you’re thinking about splurging on Kangen Water or an expensive alkaline water machine, ask yourself: “Am I really buying science—or am I buying into pseudoscience wrapped in a fancy bottle?”

First off, let’s clear up a few things. The Kangen machine has only a single filter, and it’s inadequate for dealing with many of the toxins found in tap water. In fact, because of shortcomings with the filter, the Kangen machine just might change your life—for the worse. The filter in the Kangen machine doesn’t reduce levels of heavy metals or salt, meaning that if you’re relying on it for purity, you’re still drinking some of the same contaminants that you started with.

The Claim: Alkaline Water = Health Savior

Kangen Water’s marketing suggests that its alkaline properties can balance your body’s pH, improve health, and even slow aging. And while this sounds great, there’s a big problem: our stomach acid has an essential job to do, and it does not care about alkaline water. The stomach is a pH powerhouse, designed to digest food with an acidity of around 1.5 to 3.5, which is harsh enough to break down whatever you eat. So, if you’re gulping down alkaline water thinking it’s going to go in and “balance your body’s pH,” hate to break it to you, but it’s being neutralized by stomach acid in a matter of seconds.

The Antioxidant Claims: A Splash of Misleading Science

Another claim is that Kangen Water provides a “high antioxidant” effect by adding molecular hydrogen (H₂) to the water. Real antioxidants like vitamins C and E are absorbed into the bloodstream, where they tackle free radicals directly. But hydrogen’s benefits may not even survive digestion—our stomach acid can neutralize hydrogen molecules before they’re absorbed. While a few small studies suggest hydrogen-rich water might offer some benefits, there’s little robust evidence to back Kangen Water’s lofty promises.

Bottom line? Real antioxidants from food and supplements are a safer, cheaper bet than a pricey filter.

Science Says: Um, No Thanks

There’s simply no solid science to back the idea that alkaline water has sweeping health benefits. Hydration? Absolutely important. But a magic pH fix? Not really. The idea that our bodies need “detoxing” is an incredibly popular concept in the wellness space. If you spend any time on social media or browsing health blogs, you’ve likely come across expensive detox programs, supplements, or special teas that promise to cleanse your body of “toxins.” But here’s the reality: the body has its own built-in detox systems that do an exceptional job of keeping things running smoothly—without the need for any pricey detox gimmicks.

The Body’s Built-In Detox Systems

Our liver and kidneys are the real detox heroes of the body. These organs are specifically designed to filter out harmful substances and waste products, ensuring that our body remains balanced and healthy. The liver plays a central role in detoxifying harmful chemicals by metabolizing them into safer substances, which are then either excreted through bile or filtered through the blood to the kidneys for excretion via urine. These processes are efficient, effective, and happen continuously, without you having to do anything.

Liver: The liver acts like a sophisticated chemical processing plant. It filters out toxins, breaks down fats, proteins, and carbohydrates, and even helps with the digestion of food by producing bile. It’s constantly at work, breaking down substances like alcohol, medications, and other chemicals in the body, rendering them safe or neutral for excretion.

Kidneys: The kidneys are in charge of filtering waste products and excess substances (such as water, salt, and waste metabolites) from the bloodstream, which are then eliminated as urine. They also regulate the body’s fluid balance, keeping things like electrolyte levels in check, which helps maintain overall homeostasis.

These systems work synergistically to maintain a delicate balance in your body. They don’t need the help of a fancy detox program or juice cleanse—they do the job perfectly well on their own.

Why Detox Products Are Mostly a Marketing Scam

So why are detox products so popular, and why are they sold for high prices? A big part of the appeal is that these products promise to make people feel “cleaner” or “lighter” by removing toxins. But many of the ingredients in these products (whether it’s activated charcoal, herbal supplements, or teas) often lack scientific support for their detox claims. For instance, while some herbal teas might have mild diuretic effects, they don’t actually enhance the body’s ability to remove toxins in a meaningful way. In fact, some detox teas have been found to contain dangerous substances, including laxatives that can lead to dehydration and an imbalance in electrolytes.

It’s also important to note that the idea of “toxins” is often used very broadly and vaguely in the wellness industry. Toxins, in the sense that they are often described in detox marketing, are not necessarily specific substances that we need to rid ourselves of. In fact, the body regularly processes and neutralizes “toxins” naturally. The idea of a “toxic overload” is rarely grounded in scientific fact—unless, of course, you’re dealing with something like heavy metal poisoning or an actual overdose, which are medical conditions requiring professional treatment.

The Myth of Quick Fixes

The idea of quick detoxes or cleanses may also play into the human desire for immediate results. People want easy answers and fast solutions for things like weight loss, clearer skin, or improved energy. While it may be tempting to buy into the myth that you can “flush out” all your health problems in a few days, the reality is that lasting health comes from a balanced, sustainable lifestyle, not a quick cleanse. Regular hydration, a well-rounded diet, and sufficient sleep go a lot further toward maintaining your body’s natural detox processes than any supplement or fad.

Real Health Practices vs. Detox Scams

The best thing you can do to support your liver, kidneys, and overall health is to maintain a lifestyle that supports them. This means:

  • Drinking plenty of water (which helps kidneys function properly)
  • Eating a balanced diet with a variety of whole foods (rich in antioxidants, vitamins, and minerals)
  • Exercising regularly (to boost circulation and support liver health)
  • Avoiding excessive alcohol or toxins (to prevent overworking your detox systems)
  • Getting plenty of sleep (for cellular repair and recovery)

These practices help maintain the natural detox processes your body already does efficiently. Instead of spending money on detox products that may only leave you feeling deprived or temporarily lighter, focus on these sustainable habits that provide long-term benefits. Your body doesn’t need a detoxing break—it needs consistent support to keep running at its best.

In short, while the wellness industry promotes detox products as if they are a magic solution, the truth is that your liver, kidneys, and body as a whole have been doing the job perfectly all along.

The Role of Metabolism in Detoxification and Health

The real question you should be asking is whether your metabolic function is optimal. If it’s not, detox programs and restrictive diets are just band aids, suppressing symptoms like weight gain or chronic inflammation without addressing the root cause. And that root cause is often poor metabolic health.

What is metabolism?

  • It’s how efficiently and effectively your body uses energy to perform essential functions. Your metabolism impacts everything from how your cells function, to hormone production, and even the detox systems themselves.
  • Metabolism affects key functions such as:
    • Detoxification (liver, kidneys, skin)
    • Digestion
    • Hormonal output (thyroid, adrenals, insulin)
    • Inflammation and immune response
    • Menstrual cycles and reproductive health

When you focus on optimizing your metabolism through a well-rounded lifestyle—eating enough, managing stress, moving regularly, and prioritizing sleep—you support all of these systems, including detoxification. Restrictive detox diets that promise to “reset” your body do the opposite, often exacerbating metabolic imbalances.

How to Support Your Metabolism (and Detox Naturally)

Instead of relying on trendy detoxes, consider nurturing your body’s natural processes with these foundational practices:

  • Nourish your body rather than restricting it.
  • Eat a balance of protein, carbs, and healthy fats at regular intervals.
  • Breathe deeply to manage your nervous system.
  • Prioritize stress reduction and downtime (yes, even doing nothing is important).
  • Eat consistently, don’t skip meals.
  • Prioritize sleep—it’s essential for metabolic repair.
  • Increase daily movement—move more throughout the day!

A healthy metabolism is the foundation of a healthier body—when you heal your metabolism, you heal your whole self.

In conclusion, skip the detox fads, focus on metabolic health, and support your body’s natural detoxing systems. Your body is incredibly capable, and all it really needs is consistent care and support. 🍑

The Price Tag: Prepare to Be Shocked

Kangen Water machines range from $1,280 to almost $6,000. That’s right—almost six grand for a fancy filter. For comparison, you could buy a lifetime supply of high-quality bottled water, a well-reviewed filtration system, or even invest in a small swimming pool. And while Kangen distributors might tell you it’s an investment in your health, what they really mean is it’s an investment in their commission check.\

The Catch: Welcome to the MLM Trap

Kangen Water’s parent company, Enagic, operates through a multi-level marketing (MLM) model. That means a good chunk of their “sales” come from distributors who are also customers, encouraged to buy machines to qualify for commissions. It’s not so much about the water’s life-changing properties as it is about recruiting new people to buy machines, who then recruit others, and so on. Each sale pays up to 8 people in the “upline,” making it more about building a downline than actually selling to customers 

How to Avoid the Hype

If you’re really concerned about hydration and wellness, stick to filtered water. A quality filtration system can be a great investment without the price tag or the questionable promises. If you want to experiment with pH, try adding lemon to your water. Despite its acidity, lemon can actually have an alkalizing effect on the body once metabolized, and it costs about 50 cents.

Bottom Line: Don’t Drink the Kool-Aid

Wellness should be about making informed, evidence-based choices, not falling for fancy (and pricey) illusions. Kangen Water is marketed as a wellness must-have, but a good filtration system will do the job just as well—without the cult-like MLM tactics. So next time someone tells you alkaline water is the answer, just remember: your body is already handling things perfectly well, and it doesn’t need a $5,000 machine to do its job.

Resources: 

Here are some top resources to explore the science (or lack thereof) behind alkaline water and other wellness claims:

Books

  • 1. “Bad Science” by Ben Goldacre – Critiques pseudoscientific health claims, with sections on the wellness industry.
  • 2. “Trick or Treatment: The Undeniable Facts about Alternative Medicine” by Simon Singh & Edzard Ernst – Examines popular health trends and evaluates evidence behind them.

Articles

Videos

  • 1. Science Vs. (Podcast by Wendy Zukerman) – Covers alkaline water in various episodes, debunking wellness trends.
  • 2. “Alkaline Diets: Fact or Fiction?” by Dr. Mike Hansen on YouTube – A medical professional’s take on alkaline water and diets, with easy-to-understand explanations.

These resources give a broad perspective on why certain wellness claims, like those around alkaline water, often lack scientific support.

Two highly regarded resources targeting MLMs like Kangen Water, are:

1. YouTube Channels: Anti-MLM content creators on YouTube, such as Illuminaughtii and
Always Marco offer thorough, engaging analyses on MLMs, including Kangen Water’s practices and claims. These creators debunk misleading promises of financial success and health benefits promoted by MLM companies, providing evidence-backed critiques and personal accounts from former members.

2. The Anti-MLM Coalition: This website hosts a wide array of articles, lists, and YouTube recommendations that critique various MLMs. They detail many companies, including Enagic (the manufacturer of Kangen Water systems), breaking down why these structures are problematic. The coalition’s articles dissect business tactics, income claims, and legal actions, helping potential recruits or current distributors understand the reality behind MLM promises.

These resources offer educational, factual content to help audiences critically evaluate MLMs and make informed decisions.

Posted on in brainfog, brainhealth, carbs, chronichealth, dietculture, fitness, holistic health, hormones, hypothyroidism, mental health, mentalhealth, mindset, moms, nutrition, physiology, podcast, self-help, stress, stressresilence, thyroid health, vagus nerve, weightloss, wellness

Understanding the Impact of Diet on Thyroid Health

When clients come to me saying they have a “slow metabolism” or a “broken” metabolism, often they think they need to eat even less or cut carbs to jumpstart weight loss. But let me flip the script: in many cases, it’s actually chronic under-eating and restrictive dieting that’s slowing down their metabolism. Chronic dieting, especially with very low calories, can lead to impaired thyroid function and ultimately disrupt how the body uses energy. Here’s how it happens and what you can do to restore balance.

What is the Thyroid and Why Does It Matter?

Your thyroid is a small gland in your neck that plays a massive role in regulating your body’s metabolism. Often called the “controller” of metabolic function, the thyroid works closely with the hypothalamus and pituitary glands in the brain to maintain your metabolic rate. This system allows your body to increase or decrease energy production based on its needs, influencing everything from how you process food to your body temperature.

The thyroid primarily produces two hormones:

  • T3 (Triiodothyronine) – the active hormone that your cells use.
  • T4 (Thyroxine) – the inactive hormone that must be converted into T3 before your body can use it.

The production and conversion of these hormones depend on a feedback loop that begins with TSH (Thyroid Stimulating Hormone), which signals the thyroid to produce and release T4. But when the body is stressed—especially due to chronic under-eating or extreme calorie restriction—this whole process can become disrupted.

How Chronic Dieting Wrecks Your Thyroid

Under-eating is a significant source of stress for the body. Dieting or calorie restriction triggers the HPA axis (Hypothalamic-Pituitary-Adrenal axis), leading to an increase in CRH (Corticotropin-Releasing Hormone) and cortisol, our primary stress hormone. High cortisol levels can interfere with thyroid function in the following ways:

  • Reduces TSH Production: Elevated cortisol inhibits TSH, lowering T4 production and decreasing the amount of thyroid hormone available for energy use.
  • Impairs T4-to-T3 Conversion: Chronic stress slows down the conversion of T4 (inactive) into T3 (active), reducing your body’s energy production.
  • Increases rT3 Levels: Instead of converting into T3, some T4 becomes reverse T3 (rT3), a hormone that blocks T3 from being used. This, in turn, reduces the sensitivity of your cells to thyroid hormones, further lowering metabolic function.

This is why individuals who chronically under-eat or yo-yo diet often experience symptoms of hypothyroidism, even without an official diagnosis.

Symptoms of Suboptimal Thyroid Function

If your thyroid isn’t functioning optimally, you may notice some of the following symptoms:

  • Low body temperature (below 97.8°F)
  • Frequent feelings of cold, regardless of weather
  • Low or no libido
  • Anxiety, brain fog, or poor memory
  • Unexplained weight gain or difficulty losing weight
  • Bloating, poor digestion
  • Changes in hair texture or hair loss

Many clients experiencing these symptoms have been stuck in a calorie-deficit mindset for years, keeping their bodies in a constant state of stress. As a result, they’re often dealing with adrenal dysfunction, hypothyroidism, or even reproductive health issues, like extreme PMS, cycle loss, or low testosterone.

Restoring Your Thyroid Health—The First Steps

To begin improving thyroid health, our initial goal is to support both psychological and physiological balance, moving away from restrictive dieting and focusing on nourishment. Here’s a breakdown of the steps:

  1. Stabilize Blood Sugar: Balanced blood sugar supports thyroid health and reduces stress on the body.
  2. Maximize Nutrient Density: Prioritize whole, nutrient-rich foods to ensure your body receives adequate vitamins and minerals, especially selenium, zinc, and iodine, which are crucial for thyroid function.
  3. Reduce Inflammation: Chronic inflammation can further stress the thyroid. Anti-inflammatory foods and lifestyle practices can help.
  4. Incorporate Breathwork: Simple breathwork techniques can stimulate the vagus nerve, helping to regulate the HPA axis and reduce stress.
  5. Avoid Dietary Triggers: Reduce foods that promote “leaky gut,” such as highly processed foods, sugar, and gluten, if sensitive. This protects your immune and thyroid health.
  6. Manage Stress Proactively: Yoga, meditation, journaling, or spending time in nature can help keep cortisol in check.
  7. Reduce Toxins and Pollutants: Environmental toxins can interfere with hormone health, so minimizing exposure can be a powerful step.
  8. Prioritize Rest and Sleep: Quality sleep allows the body to recover and reset, which is essential for thyroid health.

The Bottom Line

Restrictive dieting isn’t the solution to a slow metabolism; it’s often the root cause. Chronic under-eating can lead to imbalances in your thyroid and adrenal glands, ultimately slowing down your metabolic rate and making it harder to achieve your fitness goals. Rebuilding a balanced, nourished body will not only help you feel better but will also lay the foundation for sustainable health.

This week, we’re talking all things thyroid health, and this post breaks down why breaking free from the dietary dogma of diet culture is crucial! Ever feel like your energy’s tanked, your minds in a fog, or your metabolism’s stuck in slow motion? 🧠✨ You’re not alone, and it could be your thyroid talking.

On this week’s Taste of Truth Tuesdays, we’re joined by Nicole, a holistic health advocate who’s here to shed light on how diet culture’s obsession with restriction can wreak havoc on your thyroid. From her own experience facing an autoimmune diagnosis to her advocacy for individualized nutrition, Nicole breaks down how restrictive dieting not only slows your metabolism but also impacts hormone balance, brain clarity, and overall well-being. Join us to learn how making friends with food (yes, even carbs!) might be the best way to support your thyroid and reclaim your energy.

Posted on in carbs, chronichealth, eft, efttapping, exercise, fitness, holistic health, hormones, hypothyroidism, mental health, mentalhealth, mindset, nervous system, nutrition, nutritionalscience, physiology, podcast, resilence, self-help, sleep, socialmedia, stress, stressresilence, tapping, thyroid health, vagus nerve, wellness

Ways to support your body during stress

Feeling stressed? 😩 Chronic stress can drain your energy, disrupt your sleep, and even increase the risk of serious health issues like cancer. This week on the podcast, we are diving deep into how stress impacts your body—and sharing real tips to fight back! 👊🏼 💥

In this powerful episode, I sit down with holistic healing expert Theresa Piela, @livingrootswellness to explore the deep connection between chronic stress and health. Theresa shares her personal story of hitting rock bottom in 2019, when chronic illness nearly led to organ failure. We dive into the guilt and exhaustion that comes with being chronically ill in a toxic world, and how healing techniques like Emotional Freedom Techniques (EFT) tapping can offer relief. 🌱✨

The Impact of Stress on the Body

Understanding Stress: Theresa breaks down the three stages of stress and how they manifest in our daily lives, leading to digestive issues and chronic illnesses. She sheds light on the silent havoc that prolonged stress wreaks on our gut health and overall bodily functions. Please review our earlier blog for more details!

Fuel & Nutrition: Supporting Your Body’s Adaptive Stress Response

Just as important as shifting your mindset is fueling your body with the right nutrients. A starved or inflamed system will struggle to adapt to stress, especially when trying to balance internal chaos. Proper nutrition is key to supporting the body’s stress response.

When the body isn’t fueled properly, persistent stress leads to harmful effects, such as blood sugar swings, hormonal dysregulation, and weakened immunity. To counteract this, we need to provide the body with the building blocks it needs to recover.

Here’s a high-level look at what your body requires for optimal function:

  • Proteins: Anti-inflammatory sources like grass-fed beef, broths, shellfish, and dairy.
  • Carbohydrates: Glucose and fructose from fruits, honey, maple syrup, and root vegetables.
  • Fats: Saturated fats are essential.
  • Vitamins & Minerals: Vitamin C, D, E, B1, B6, B12, calcium, magnesium, copper, sodium, potassium, selenium, and zinc.

I wanted to expand a BIT MORE on nutritional tips we may or may not have mentioned in this week’s discussion that are for sure helpful along your healing journey!

1️⃣Adrenal Elixirs-It’s a combination of sodium, potassium, and vitamin C—a perfect blend for your adrenals. Click here for recipes!

2️⃣Magnesium: During stressful times, your body burns through magnesium faster! Supplementing orally and using topical magnesium is helpful all the time, & increasing during times of stress can avoid future deficiency. Click here for a guide to Magnesium supplements!

3️⃣Boosting mineral-rich foods: Coconut water-rich in potassium. Potatoes, squash, fruit—also rich in
potassium, Brewer’s yeast-rich in potassium, B vitamins, and many more nutrients (if you can handle the taste!) Cacao powder-rich in magnesium, Citrus & vitamin C rich foods-support adrenals and copper balance.

4️⃣Consistent timing for meals & snacks with proteins carbs and fats to help support blood sugar. Meal tips here!

5️⃣Prioritize Daily Routines with your non-negotiables like: Reading, meditation, walks, eating, movement, winding down time. Stay consistent! Research shows that it can take anywhere from 18 to 254 days for someone to form a new habit. Let’s talk more about morning and bedtime routines!

Morning Routine:

☀️ Morning person or not, having a set routine can be beneficial. First, a good morning starts the night before-am I right? Be sure to prioritize getting to bed at a decent time to support incorporating the new routine. ⏰ A great morning routine is the one that works for you. Not everyone will be able to have a lengthy routine due to time constraints or family obligations and that’s okay.

Here are some ideas:

  • Don’t pick up your phone right away: Scrolling Instagram and reading emails can wait. When you reach for your phone right after you wake up, you put yourself directly into reactive mode. This can cause you to lose focus and get stressed before you’ve even made it out of bed.
  • Making your bed takes about two minutes and it gives you a quick, easy sense of accomplishment right off the bat. Plus, it makes your room look neat and tidy even if the rest of your space is messy.
  • Eat Something Even if you’re not a big breakfast person, getting some nutrients in your body can really turn on your brain. Having a balanced meal can go a long way toward improving your mood and energy levels right off the bat. Whatever constitutes breakfast for you, just get some food into your body.
  • Do something for yourself each morning. Even if you just have five minutes, you can stretch, do a quick meditation, journal or work on a crossword puzzle while you drink your morning coffee. (Catching up on social media can also count as self care if this activity truly brings you joy. )
  • Write—or review—your daily to-do list and calendar
    Check over what’s on deck for the day so you don’t run into any surprises. You might even block off ten minutes or so to look over emails and address any messages that need to be taken care of right away. 📧

Bedtime Routine:

Sleep is consistently the most underrated aspect of any health & wellness journey. Creating & maintaining a bedtime routine is the best way to prioritize a good night’s sleep.

  • It’s best to be consistent with the time- set an alarm or notification on your phone. It will be a help signal that it’s time to unplug and start your bedtime routine.
  • The circadian rhythm regulates the body’s temperature, lowering the thermostat to 65 degrees is a good temperature for sleep. The body will adapt to the lower room temperature and you will begin to feel drowsy. Turning off or lowering bright lights can help with the process. As we know with screen time, exposure to bright lights before bedtime affects the circadian rhythm.
  • Screens from TVs, smartphones and laptops emit blue light that stimulates the body’s internal clock (circadian rhythm), keeping you buzzing long after it’s time to hibernate for the night. Sleep studies have shown that exposure to high amounts of blue light before bed can lower melatonin levels, resulting in sleeplessness and delayed REM sleep.
  • Journaling is good for mental health by reducing stress and helping you remember good ideas before sleep.
  • Using foam rolling and yoga for sleep will help relax your muscles and ground your mind before bed. They decelerate the mind and body, relieve tension and improve sleep quality.
  • Aromatherapy are used to help with stress management.
  • ❔HOW LONG should my bedtime routine be? About 30 to 60 minutes. This will give you enough time to unwind without feeling rushed.

Okay back to the final aspect of today’s post for supporting your body during stressful times:

6️⃣TOXINS – Specific chemicals called halogens (bromine, chlorine, and fluorine) compete with iodine and bind to thyroid receptors, preventing thyroid hormones from working properly. Filtering fluoride and chloride out of your drinking and bath/shower water helps those with thyroid dysfunction. More Information here

Research says about 90% of cancers are a result of a lifetime of dysfunction: stress, poor nutrition, toxin exposure, chronic hormone imbalance etc. It is estimated that it takes up to 10 years for cancer to develop in the body. Every day our environment and personal choices provide information to cells, in a constant feedback loop. Research has shown us many factors that cause cancer cell development—we can use this information to optimize our environments, nutrition, hormones, etc, create a healthy terrain, and mitigate cancer risk. The body is always responding to us, and healing is possible! One of my favorite resources is here! Leigh Erin Connealy, M.D.

In summary

Addressing intestinal permeability, blood sugar imbalances, and other stress-induced dysfunctions through proper nutrition will help rebuild resilience. For those with severe gut issues, a nutrient-dense, elimination-style diet—like carnivore plus easy-to-digest carbs—may be necessary short-term to restore balance. In the end, listening to your body is critical. Experiment with what makes you feel good, trust yourself, and remember: you know best.

By shifting your mindset and supporting your body with proper fuel, you can navigate life’s stressors with resilience and strength.

🎙️ Tune in now to learn how to take control of your stress before it takes control of you!

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