Christianity and the Myth of Saving the West

A historical documentary blended with a personal reckoning and a cultural warning

This one has been sitting with me for a long time.

Six months, maybe more. Notes in the book margins. Tons of screenshots. Quotes stacked in my notes folder. Books half-highlighted and folded pages revisited. Every time I thought I was ready to write it, I wasn’t…

Because this isn’t just about history. It’s about a story we keep repeating with confidence: that Christianity saved the West and what happens when you actually slow down to examine that claim.

The claim that Christianity civilized Europe. Christianity gave us human rights, pluralism, rational inquiry, restraint. And if Western civilization feels unstable today, the prescription is simple— return to Christian moral supremacy.

I find myself increasingly tired of hearing it.

Tired of watching “Judeo-Christian values” invoked as shorthand for liberty. Tired of hearing that our freedoms, our intellectual life, our legal architecture all flow directly from the Bible. Tired of the way paganism is casually used as a synonym for barbarism, ego, domination — while Christianity is cast as the moral counterweight, the conscience that civilizes power.

A recent example sharpened that fatigue. Leighton Woodhouse published an opinion piece in The New York Times titled Donald Trump, Pagan King. The framing was familiar and rhetorically smooth. Paganism was associated with appetite, force, and unchecked authority. Christianity appeared as restraint, humility, moral seriousness. The implication was subtle but unmistakable: whatever is broken in our politics represents a departure from Christian virtue.

The structure of this narrative is ancient. Pagan equals raw power. Christian equals moral discipline.

But that framing rests on an assumption that deserves far more scrutiny than it receives. It assumes that Christianity is the moral software of the West. Before it, there was chaos; after it, civilization.

The deeper I have gone into late antiquity, through Catherine Nixey’s The Darkening Age, Charles Freeman’s analysis of intellectual narrowing, Ramsay MacMullen’s documentation of coercive conversion, and through primary sources from both Christian and pagan voices— the more that tidy civilizational story begins to unravel.

Because when Christianity gained institutional dominance, what followed was not the natural flowering of pluralism and inquiry. It was very opposite.

And for us to truly understand, we have to begin this story before Christianity held power.


A World Before Monopoly

The Greco-Roman world was not a utopia. It had power structures, that were often violent, and deeply unequal. But it operated within a religious and intellectual framework that functioned very differently from exclusive monotheism.

Roman religion was additive rather than subtractive. One could honor household gods, civic gods, the imperial cult, foreign deities, and philosophical conceptions of the divine without renouncing the others. Orthopraxy mattered more than orthodoxy. What counted was correct ritual performance, not exclusive belief. The pax deorum (the peace with the gods) was maintained through observance, not doctrinal conformity.

Philosophically, multiplicity was the norm. Stoics, Epicureans, Skeptics, and Platonists argued openly about cosmology, ethics, and the nature of reality. Protagoras could admit uncertainty about the gods without being erased from the record. Cicero articulated natural law grounded in reason and universality long before Christianity gained political authority. Debate was public. Rhetorical training was a civic skill. Argument was like oxygen at the time.

Cicero

The Roman legal system developed sophisticated structures of administration and legislation that would profoundly shape Western law. None of this depended on exclusive revelation. It depended on human reasoning operating within a plural environment.

Rome suppressed what it perceived as politically dangerous. It was capable of cruelty. But structurally, it tolerated metaphysical competition. Truth was not framed as singular and jealous in the way later Christian orthodoxy would insist.

Christianity did not enter this world as one more school of thought among many. It entered with a different moral architecture. Not “add Christ to the pantheon.”

But “burn down the rest.”

That distinction is not merely cosmetic. It is foundational to understanding the real history.


The Architecture of Exclusivity

The Hebrew scriptures that Christianity inherited contain a recurring moral posture toward rival worship. Altars are to be broken down. Sacred groves burned. Idols smashed. “You shall have no other gods before me” is not a suggestion of preference; it is a declaration of exclusivity. Rival worship is not seen as a mere mistake; it is corrupting.

When confined to private devotion, this posture functions as identity formation. When fused with state power, it moves from conviction to coercion.

For the first three centuries of its existence, Christianity lacked imperial authority. It survived in the margins of society. The decisive shift came when Christianity aligned with imperial power under Constantine and his successors.

Estimates vary, but many scholars place Christians at roughly ten percent of the empire around the year 300. The exact percentage is debated (ancient demographic modeling is necessarily approximate) but the trajectory is clear. Within a few generations, that minority became the ruling faith. By the end of the fourth century, imperial law assumed Christianity as normative and increasingly treated rival ritual as illegal.

This demographic reversal was not merely theological. It was political.

Once exclusivist theology acquired enforcement capacity, differences in beliefs was no longer merely error. It was threat.

In the 380s and 390s, imperial edicts against non-Christian ritual multiplied. In 399, a Christian emperor issued a decree stating:

“If there should be any temples in the country districts, they shall be torn down without disturbance or tumult. For when they are torn down and removed, the material basis for all superstition will be destroyed.”

The language is bureaucratic. The effect was not.

These edicts provided legal cover for demolition. Bishops lobbied rulers for stricter laws. Congregations became demolition crews. Rival worship was framed as superstition whose material foundation had to be eradicated.

As Ramsay MacMullen demonstrates, once rival belief is conceptualized as spiritually dangerous, compromise becomes morally suspect. In a plural system, rivals are mistaken. In an exclusivist system, rivals are demonic. And demons are not debated. They are expelled.

This is the mechanism. And it becomes visible in stone.


The Destroyers and the Image of Wisdom

Once theology fused with imperial authority, enforcement did not remain theoretical. It moved outward into public space. It moved into cities. It moved into stone.

Catherine Nixey opens The Darkening Age not with doctrine but with an image. The choice is deliberate. Arguments can be abstract. Statues cannot.

The Temple of Athena in Palmyra had stood for centuries. It was not a relic in a museum. It was part of a living civic landscape. Its columns had watched merchants pass through the city, soldiers march under banners, pilgrims move between worlds. Within it stood Athena— goddess of wisdom, of strategic intelligence, of disciplined thought. She represented more than devotion. She embodied the classical inheritance itself: philosophy, rhetoric, ordered reasoning, the cultivation of mind.

When the destroyers arrived, what they attacked was not simply stone.

Nixey describes a man entering the temple with a weapon and striking the back of Athena’s head with such force that the goddess was decapitated. The violence did not stop there. Her nose was sliced off. Her cheeks crushed. Her once composed face mutilated with intention.

And yet her eyes were left intact.

Those eyes still exist.

They look out from a ruined face that once symbolized wisdom.

This was not accidental vandalism. It was theology enacted physically. The old gods were not to be debated, not to be reinterpreted, not to be absorbed into new meaning. They were to be neutralized. Their presence was dangerous. Their very material existence was a threat to salvation.

The word often used for this period is triumph. Christianity triumphed over paganism. But triumph over what? Over multiplicity? Over a world in which philosophical disagreement could exist without annihilation? Over the idea that wisdom might not belong exclusively to one revelation?

The violence at Palmyra was not isolated. Temples across the empire were damaged, repurposed, stripped of ornament, or demolished. Some were converted into churches. Others were dismantled entirely. Sacred spaces that had structured civic and religious life for centuries were rendered spiritually illegitimate almost overnight.

What makes the image of Athena more destabilizing is its repetition.

In 2015, Islamic State militants bulldozed the ancient Assyrian city of Nimrud because it was deemed idolatrous. The reconstructed remnants of Athena were attacked again. Beheaded again. An arm sheared off again.

Different century. Different scripture. Different empire.

Same logic. When rival sacred presence is conceptualized as contamination, destruction becomes purification.

This is not about equivalence between traditions. It is about structure. When any Abrahamic framework defines truth as singular, exclusive, and threatened by proximity to rivals, pluralism becomes fragile. Once that framework acquires political power, fragility becomes enforcement.

And enforcement does not stop at statues.


Hypatia and the Enforcement of Certainty

If Athena represents symbolic erasure, Hypatia represents human cost.

Hypatia of Alexandria was not an obscure mystic. She was a philosopher, mathematician, and teacher in a city long known for intellectual life. Alexandria had been home to the great library and to competing schools of thought for centuries. Hypatia occupied a visible position within that tradition.

By the early fifth century, Alexandria was also home to a group known as the parabalani — often translated as “the reckless ones.” Officially devoted to acts of charity, they functioned in practice as muscle for ecclesiastical authority. By some estimates there were hundreds of them in the city. Roman legal documents describe them using the word terror.

Hypatia lived in the same civic space as these enforcers.

Her murder was not random street violence. It occurred within an atmosphere already shaped by escalating Christian authority and shrinking tolerance for rival influence. When exclusivist theology defines truth as singular and civic order as dependent upon that truth, intellectual figures outside that structure become destabilizing.

Hypatia was stripped, beaten, and killed by a mob associated with Christian zeal.

Her death did not mark the beginning of violence. It marked the normalization of it.

Once difference is framed as corruption and corruption as emergency, elimination becomes defensible.

This pattern appears again and again in late antiquity. Pagan philosophers were exiled. Schools were closed. Public debate narrowed. The emperor Justinian would eventually close the philosophical schools of Athens entirely. Inquiry did not vanish overnight, but the atmosphere changed. What had once been competition became suspicion.

And suspicion reshapes a civilization quietly before it reshapes it violently.


Fear as Teacher

One of the most revealing threads in the historical record is not the destruction itself but the emotional atmosphere that made it possible.

Demonology was not marginal superstition. It structured perception. Pagan temples were described as inhabited by malevolent spirits. Sacrifices were not merely mistaken rituals but demonic feasts. The world itself became morally charged terrain.

The Devil Belial before the Gates of Hell, from Das Buch Belial, published in Augsburg, 1473

Christians wrote anxious letters asking whether they could sit in places pagans had sat, use baths used on feast days, drink from wells near deserted temples, eat food that might have been associated with sacrifice. The fear was not symbolic. It was visceral.

Augustine’s response: that it was better to refuse contaminated food with Christian fortitude even if one starved, reveals a hierarchy of values. Survival could be negotiable. Purity could not.

John Chrysostom’s sermons described eternal punishment in sensory detail: rivers of fire, venomous worms, inescapable bonds, exterior darkness. Fear was not incidental rhetoric. It trained the imagination to view error as catastrophe and proximity to rival belief as existential threat.

When fear becomes formative, pluralism becomes psychologically intolerable.

And when that psychology is paired with law, narrowing becomes institutional.


The Disappearance of Thought

The destruction of statues is visible. The destruction of thought is quieter.

One of the most devastating aspects of late antique Christianization was not merely the smashing of temples but the narrowing of what was considered worth preserving.

The ancient Mediterranean world once contained the greatest concentration of written knowledge humanity had yet assembled. The Library of Alexandria, even allowing for scholarly debate about its exact size, symbolized an ambition toward accumulation. Knowledge was not singular. It was expansive. It was contradictory. It was messy.

Scholars selecting and reading scrolls in the Great Library of Alexandria hall

What remains of that intellectual inheritance is fragmentary.

By some estimates, only about one percent of Latin literature survives from antiquity. Entire authors are known only by name. Entire schools of philosophy survive only in hostile summaries written by opponents. Whole lines of speculation disappeared not because they were refuted but because they were not copied.

Copying is survival.

In the late antique world, the people doing the copying increasingly operated within Christian institutions.

And institutions preserve selectively.

“Stay clear of all pagan books!” reads the Apostolic Constitution. The warning is not casual. It reflects a moral anxiety about contamination. Texts are not neutral. They are spiritually charged. Exposure to the wrong argument is dangerous.

Celsus, one of the few pagan critics whose voice survives, accused Christians of discouraging inquiry. He mocked the posture: “Do not ask questions; just believe.” His tone is sharp, even sarcastic, but the anxiety is real. In Greek philosophy, reason was virtue. Inquiry was sacred. Faith, as unexamined assent, was the lowest epistemic posture.

Even Origen, writing within the Christian tradition, conceded the problem with striking bluntness, remarking that “the stupidity of some Christians is heavier than the sand of the sea.” The anti-intellectual reputation of early Christianity was not a later invention. It was noted by contemporaries.

The tragedy of Democritus crystallizes this narrowing.

Democritus — the philosopher often described as the father of atomic theory — wrote extensively across cosmology, mathematics, and ethics. He proposed a universe composed of atoms and void centuries before modern physics. And yet none of his works survive intact.

Not one.

What we know of his thought survives because it was partially preserved inside a single poem, Lucretius’s De Rerum Natura, which itself survived precariously through a single manuscript discovered in a German monastery centuries later.

The physicist Carlo Rovelli has called the total loss of Democritus’s writings “the greatest intellectual tragedy to ensue from the collapse of the old classical civilisation.”

An entire philosophical lineage survived by accident.

That should unsettle anyone who claims Christianity simply “preserved learning.”

Yes, monasteries copied texts. But copying is filtration. Texts deemed dangerous, frivolous, obscene, or spiritually corrupt were less likely to be preserved. When a civilization narrows its moral boundaries, its archive narrows with it.

Charles Freeman, in The Closing of the Western Mind, argues that the most significant shift was not physical destruction but the narrowing of acceptable modes of thought. Public philosophical debate gradually gave way to appeals to authority and revealed certainty. Disputes were settled by councils backed by imperial power. Orthodoxy was defined not by open inquiry but by boundary enforcement.

The world did not stop thinking overnight. But the conditions for free competition of ideas shifted.

And once intellectual diversity contracts, recovery takes centuries.


The Martyr Myth and Moral Insulation

The martyr narrative sits at the emotional center of Christian self-understanding. It does more than preserve memory. It defines identity.

The story is familiar: early Christians were persecuted by a pagan empire. They were imprisoned, tortured, executed for their faith. They endured without retaliation. They did not conquer. They survived.

There is truth in this. The Great Persecution under Diocletian was real and brutal. Scriptures were burned. Churches destroyed. Christians were imprisoned and executed. No serious historian denies that.

What modern scholarship questions is scale and continuity. The most severe empire-wide persecution lasted roughly a decade. Other persecutions were local, sporadic, and uneven across regions. They were not a continuous three-century campaign of systematic eradication.

Martyr literature itself expanded over time. Detailed analysis of saints’ calendars reveals duplication, embellishment, and narrative layering. Some figures appear under multiple names. Some accounts contain anachronisms or miraculous flourishes that complicate their historical reliability.

The historian G. E. M. de Ste. Croix observed that later martyr literature increasingly displayed what he called “a contempt for historicity.”

That line matters. Because it signals a shift: suffering was not only remembered. It was shaped.

And shaped suffering serves a purpose.

Martyrdom of Saint Sebastian is an Italian Renaissance Tempera Painting created by Andrea Mantegna in c.1480.

Once Christianity aligned with imperial authority, the martyr narrative did not recede. It hardened into interpretive insulation. The same tradition that now authorized temple closures and school shuttings still understood itself as historically persecuted.

The story generates moral asymmetry: whatever Christians do can be framed as response, not domination.

And the function of the martyr narrative did not end in late antiquity. In modern apologetics, it often operates as proof. The logic runs like this: the apostles would not have died for something they knew was false; early Christians endured torture rather than recant; therefore, their testimony must be true.

But willingness to suffer proves sincerity, not metaphysical accuracy. People across religions have died for beliefs that contradict one another. Martyrdom establishes conviction. It does not establish truth.

This is why the martyr story is so stabilizing. It allows a movement to wield authority while retaining the self-image ofinnocence. It transforms power into protection and critique into persecution.

When temples were outlawed and philosophical schools shuttered, the tradition exercising authority did not see itself as conqueror. It saw itself as guardian of truth under threat.

If you are always defending truth, enforcement feels righteous.


The Last Pleas for Coexistence

One of the tragedies of this period is that the archive becomes overwhelmingly Christian. The winners preserved their own voices. The losing side survives in fragments.

But some fragments remain.

Libanius, a pagan orator in the fourth century, watched as temples across the empire were damaged, repurposed, or destroyed. His speeches are not the rantings of a fanatic. They are the anxious observations of a man watching his world contract. He describes sacred spaces falling into ruin, rituals forbidden, property seized. He notes opportunists dividing temple lands for personal gain under the cover of piety. What Christian historians later frame as triumph, Libanius experiences as loss.

Then there is Symmachus.

In 382 CE, the Christian emperor Gratian ordered the removal of the Altar of Victory from the Roman Senate House. For centuries, senators had offered ritual observances there before conducting civic business. It was not merely religious decoration; it was part of Rome’s public identity.

Symmachus wrote an appeal for its restoration.

His language is remarkable for its restraint. He does not demand dominance. He does not threaten revolt. He argues for coexistence.

“We look on the same stars,” he writes. “The sky is common. The same world surrounds us. What difference does it make by what pains each seeks the truth? We cannot attain to so great a secret by one road alone.”

It is difficult to imagine a clearer articulation of pluralism in the ancient world.

He closes not with hostility but with humility: “We offer now prayers, not conflict.”

He lost. The altar was not restored. The plea for multiplicity was overridden by certainty.

This moment matters because it reveals a collision between two moral architectures. One sees truth as approached through many paths. The other sees truth as singular and threatened by rival proximity.

Symmachus represents not pagan decadence but civic pluralism. He is not asking to suppress Christianity. He is asking for coexistence.

The answer he receives is enforcement. The narrowing was not accidental. It was structural.


The Long Return of Pluralism

The narrowing of late antiquity did not permanently extinguish intellectual life. But it did change its conditions. For centuries, inquiry moved within theological boundaries defined by ecclesiastical authority. Councils determined orthodoxy. Deviation could be punished. Philosophical speculation survived, but often cautiously, often cloaked.

What we now call the Enlightenment did not arise as a natural extension of Christian supremacy. It arose within tension — sometimes quiet, sometimes explosive — with religious monopoly.

Beginning in the Renaissance, Europe experienced a gradual rediscovery of classical texts. Manuscripts long buried in monastic libraries re-entered circulation. Lucretius’s De Rerum Natura, preserving echoes of Democritus’s atomism, resurfaced. Greek philosophy was studied not merely as commentary on theology but as intellectual inheritance in its own right.

The recovery of classical thought did not instantly dissolve Christian authority. But it reintroduced plurality into the bloodstream of European intellectual life.

The Enlightenment sharpened that reintroduction.

Thinkers like John Locke articulated natural rights grounded not in revelation but in reason and shared human nature. Locke’s arguments for religious toleration did not emerge from biblical exclusivity; they emerged from a recognition that coercion in matters of belief corrupts both faith and civic peace.

Montesquieu analyzed the separation of powers not as a theological doctrine but as a structural safeguard against concentration of authority. His framework was explicitly concerned with preventing tyranny — whether monarchic or clerical.

These ideas did not descend seamlessly from medieval orthodoxy. They developed alongside, and often in resistance to, religious entanglement with state power.

When we reach the American founding, the tension becomes explicit.

The framers of the Constitution were deeply literate in classical thought. They read Cicero. They read Tacitus. They studied Roman republicanism. They were steeped in Enlightenment political theory. They feared concentrated power, including ecclesiastical power.

The Constitution contains no reference to Jesus Christ. It prohibits religious tests for office. The First Amendment forbids establishment of religion and protects free exercise. This was not a casual omission. It was intentional architecture.

The American experiment was not a biblical republic.

It was a republic designed to prevent religious monopoly.

Thomas Jefferson provides a particularly revealing case. Jefferson famously produced his own edited version of the Gospels, physically cutting out miracles and supernatural elements. The result, often referred to as the Jefferson Bible, retained ethical teachings while discarding divine intervention.

This was not the act of a man seeking to found a theocracy.

It was the act of a man separating moral philosophy from revealed absolutism.

Jefferson’s project reflects a broader Enlightenment impulse: to preserve ethical insight while disentangling it from exclusivist authority.

Roger Olson’s theological scholarship further complicates the claim that Christianity simply “gave us” pluralism. Olson emphasizes that Christianity was never doctrinally uniform in its early centuries. Orthodoxy was consolidated through contest, suppression, and boundary enforcement. The unity later invoked as civilizational foundation was itself the product of narrowing.

The Enlightenment did not grow naturally from that narrowing. It reopened debate.

It reintroduced skepticism as virtue.

It separated church and state not to destroy religion but to protect civic plurality.

If Christianity had already secured pluralism, the Enlightenment would have been unnecessary.

The fact that it was necessary tells us something profound.

Pluralism survived not because exclusivity reigned, but because exclusivity was restrained.


Did Christianity Give Us Human Rights?

At this point, the most common objection surfaces.

Even if there were excesses. Even if there was narrowing. Even if temples fell and texts disappeared. Christianity still gave us the concept of human dignity. Christianity laid the groundwork for human rights.

The claim sounds intuitive because Christian theology does contain a powerful moral idea: humans are made in the image of God. That idea has inspired reformers and abolitionists and activists. It matters.

But the existence of moral language is not the same thing as institutional pluralism.

The Stoics articulated a form of universal human rationality centuries before Christianity held power. Roman law developed ideas of legal personhood and universality that would influence later legal systems. Cicero’s natural law did not depend on revelation.

Christianity contributed to moral discourse. That is true.

But the institutional protection of dissent: the right to disagree publicly, to publish heterodox ideas, to worship differently without legal annihilation… did not emerge during periods of Christian monopoly. Those protections developed when religious authority was structurally limited.

Rights require restraint of power.

And historically, the moments when Christianity was most fused with state authority were not the moments when pluralism expanded.


What This Feels Like From the Inside

What unsettles me most about this history is not simply that it happened. It is that I recognize the mechanism.

I have lived the internal version of it.

Burn the books. Throw away the tarot cards. Remove your new age spirituality material. Avoid contamination of demonic entities. Guard the mind. Monitor the thoughts. Stay pure.

When you inhabit Christianity long enough, the anxiety internalizes. You become your own enforcer. You police your curiosity. You treat rival ideas not as intellectual challenges but as spiritual threats.

When I read about Christians in late antiquity asking whether they could sit where pagans had sat or drink from wells near deserted temples, it was too relatable.

The narrowing does not begin with demolition crews. It begins with fear.

Fear reshapes perception. Fear shrinks curiosity. Fear frames difference as danger.

Scale that fear across institutions and you have late antiquity.

Scale it across a nation and you have something far more consequential.


The Warning

This is why the rhetoric of Christian supremacy unsettles me.

Not because Christianity has contributed nothing to Western civilization. It has shaped art, music, law, charity, moral imagination. That is undeniable.

Much of this period is still narrated as civilizational triumph rather than suppression. As the academic John Pollini notes, “modern scholarship, influenced by a Judeo-Christian cultural bias, has frequently overlooked or downplayed such attacks and even at times sought to present Christian desecration in a positive light.”

But the claim that Christianity saved the West collapses complexity into myth. It erases the plural foundations of Greco-Roman thought. It erases the Enlightenment’s deliberate separation of church and state. It erases the long struggle to restrain religious monopoly.

Reformers like John Calvin did not argue for a secular state. In his Institutes, Calvin insisted that magistrates had a duty to suppress blasphemy and false worship.

Pluralism did not emerge from supremacy.

It survived by limiting it.

When modern commentators frame Christianity as the sole guardian of civilization and paganism as barbaric force, they repeat a frame older than they realize. They invoke a story in which exclusivity is equated with order and multiplicity with chaos.

History suggests something different.

Civilizations are stabilized not by monopoly but by constraint. Not by erasing rivals but by tolerating them. Not by conflating revelation with law but by separating the two.

If we forget that, if we mythologize exclusivity as the foundation of freedom, we risk mistaking that narrowing for renewal.

And that is not a mistake history makes gently.

aaaand that’s all I have for you today folks. If you’ve been here for a while, you know this is what Taste of Truth Tuesdays is about. Not tearing down for sport. Not defending tradition out of reflex. But slowing down long enough to ask: Is the story we’re repeating actually true?

and As always…

Maintain your curiosity.
Embrace skepticism.
And keep tuning in.

Endnotes

  1. Leighton Woodhouse, “Donald Trump, Pagan King,” The New York Times, February 11, 2026.
    (Referenced as an example of contemporary framing of paganism versus Christianity.)
  2. Catherine Nixey, The Darkening Age: The Christian Destruction of the Classical World (Boston: Houghton Mifflin Harcourt, 2017).
    Charles Freeman, The Closing of the Western Mind: The Rise of Faith and the Fall of Reason (New York: Knopf, 2002).
    Ramsay MacMullen, Christianizing the Roman Empire (A.D. 100–400) (New Haven: Yale University Press, 1984).
    See also Ramsay MacMullen, Christianity and Paganism in the Fourth to Eighth Centuries (New Haven: Yale University Press, 1997).
  3. On Roman religion as orthopraxic and plural in structure, see:
    Mary Beard, John North, and Simon Price, Religions of Rome, Vol. 1 (Cambridge: Cambridge University Press, 1998).
    Jörg Rüpke, Religion of the Romans (Cambridge: Polity Press, 2007).
  4. Cicero’s articulation of natural law appears in De Re Publica and De Legibus. See:
    Cicero, On the Republic and On the Laws, trans. James E. G. Zetzel (Cambridge University Press, 1999).
  5. On late fourth-century anti-pagan legislation, see:
    Theodosian Code 16.10 (various edicts restricting sacrifice and authorizing temple closures).
    For analysis: Michele Renee Salzman, The Making of a Christian Aristocracy (Harvard University Press, 2002).
    Ramsay MacMullen, Christianizing the Roman Empire.
  6. On the debated scope and frequency of early Christian persecutions:
    Candida Moss, The Myth of Persecution (HarperOne, 2013).
    G. E. M. de Ste. Croix, Christian Persecution, Martyrdom, and Orthodoxy (Oxford University Press, 2006).
    These works challenge the traditional narrative of continuous empire-wide persecution and note embellishment in later martyr literature.
  7. On the parabalani and Hypatia:
    Socrates Scholasticus, Ecclesiastical History, Book VII.
    Christopher Haas, Alexandria in Late Antiquity (Johns Hopkins University Press, 1997).
    Edward J. Watts, Hypatia: The Life and Legend of an Ancient Philosopher (Oxford University Press, 2017).
    Roman legislation regulating the parabalani appears in Theodosian Code 16.2.42 and related laws.
  8. On the Altar of Victory controversy and Symmachus:
    Symmachus, Relatio 3 (Petition for the Restoration of the Altar of Victory).
    Ambrose of Milan’s response in Epistle 17–18.
    See also: Michele Renee Salzman, The Making of a Christian Aristocracy.
  9. On demonology and late antique Christian perceptions of paganism:
    Peter Brown, The Rise of Western Christendom (Blackwell, 1996).
    Catherine Nixey, The Darkening Age.
    Brown discusses the moralization of the inner life and late antique anxiety regarding contamination and spiritual danger.
  10. On the survival rate of classical literature:
    It is widely acknowledged among classicists that only a small fraction of ancient literature survives.
    See: Anthony Grafton, The Footnote: A Curious History (Harvard University Press, 1997).
    James J. O’Donnell, Avatars of the Word (Harvard University Press, 1998).
    The exact percentage is debated, but the scale of loss is undisputed.
  11. On Democritus and the loss of his works:
    Diogenes Laertius, Lives of Eminent Philosophers (Book IX).
    Carlo Rovelli, Reality Is Not What It Seems (Riverhead Books, 2016), where Rovelli refers to the loss of Democritus as a major intellectual tragedy.
    Lucretius, De Rerum Natura, as the principal ancient source preserving atomist philosophy.
  12. On the closure of pagan philosophical schools under Justinian:
    Procopius, Secret History.
    Edward J. Watts, The Final Pagan Generation (University of California Press, 2015).
  13. On Enlightenment political theory and religious toleration:
    John Locke, A Letter Concerning Toleration (1689).
    Montesquieu, The Spirit of the Laws (1748).
  14. On Thomas Jefferson’s edited Bible:
    Thomas Jefferson, The Life and Morals of Jesus of Nazareth (commonly known as the Jefferson Bible), completed in 1820.
    See also: Edwin Gaustad, Sworn on the Altar of God: A Religious Biography of Thomas Jefferson (Eerdmans, 1996).
  15. On early Christian theological diversity and consolidation of orthodoxy:
    Roger E. Olson, The Story of Christian Theology (InterVarsity Press, 1999).
    Bart D. Ehrman, Lost Christianities (Oxford University Press, 2003) (for broader context on early doctrinal diversity).

From Diary Entries to Digital Screens: How Beauty Ideals and Sexualization Have Transformed Over Time

Over the past year, we’ve explored a web of interconnected topics—religious extremism, theology, the role of social media in radicalization, and most recently, body image and the impact of fitspiration.

These discussions aren’t isolated; they all trace back to a common thread—how external influences shape our beliefs, behaviors, and sense of identity. Today, we’re diving deeper into that connection, looking at how beauty standards, social media, and the normalization of self-objectification are part of a larger cultural shift.

The Evolution of Body Image: From Calorie Counting to the Cult of Fitness

Our cultural obsession with body modification isn’t new—it’s just evolved.

In The Body Project, historian Joan Jacobs Brumberg explores the history of American girls and how today women have more freedom and choice than ever before, but many of us begin a pattern of negative self-image, beauty obsession and dieting as early as five or six. Brumberg states:

“All throughout history, adolescent self-consciousness is quite persistent, but it’s level is raised or lowered, like the water level in a pool, by the cultural and social setting.”

For instance, in the late 19th century, girls might have been particularly conscious of their hands and feet due to the fashion and modesty standards of the time, as well as the emphasis on delicate and proper presentation. Additionally, the ideal feminine silhouette of the time, with tightly laced corsets and voluminous skirts, might have made girls more conscious of their waists and overall body shape.

So, while in modern day times, we may cringe at the confinements of what the Victorian society and wearing the corset did to women, but I’d like to argue that in 2025 body angst is driven by much more sinister forces. Today, commercial interests utilize marketing strategies that result in enormous amounts of profit for the manufactures of cosmetic, surgery, hair products and of course diet foods.

The reality that American girls now center their lives around their bodies is neither coincidental nor trivial: it reflects historical shifts that are just now being comprehended.

15th November 1926: Film star, Mae Murray (1889 – 1965) making herself up in a mirror in the lid of her make-up box.

Brumberg examines how the modern fixation on weight began in the early 20th century. Historically, the surge of explicit “girl talk” about body and sexuality is a relatively recent American phenomenon. As the language surrounding sex and the body has evolved, so too have the body projects of different generations of American girls. By the 1920s, girls began writing about their efforts to develop sexual allure through clothing and cosmetics, and for the first time, they experimented with “slimming”—a new body project tied to the scientific discovery of the calorie. The dieters and sexual players of the 1920s were generally girls in middle to late adolescence, finishing high school or heading off to college and jobs in the business world—unlike today, where such concerns often affect younger children and teenagers.

By the 1970s and 1980s, body control became about more than just being thin; it evolved into sculpting the ideal physique. This shift gave rise to what we now recognize as the cult of fitness—a movement that reframed body control as discipline and self-mastery. The rise of bodybuilding, aerobics, and the emerging diet industry all played a role in selling the idea that, with enough effort, anyone could build their “dream body.”

The Role of Genetics in Muscle Growth: What Fitness Culture Gets Wrong

But science tells a different story. While training and nutrition matter, genetics play a massive role in muscle development, strength, and even fat distribution. A study published in Communications Biology (2020) found that an individual’s ability to build muscle and strength is 50-80% genetic (Pei et al., 2020).

This means that two people following the exact same training program and nutrition plan will not achieve the same results—because their genetic blueprint largely determines their potential for muscle growth, recovery speed, tendon strength, and even motivation to train.

Yet, fitness culture—including myself as a personal trainer for nearly 20 years—rarely acknowledges this, pushing the narrative that extreme discipline alone is the key to achieving a certain look. This myth is not only misleading but also damaging, leading many people to believe that if they just worked harder, ate “cleaner,” or followed the right influencer’s workout, they could look like a fitness model.

How Genetics Impact Strength and Muscle Development

  1. Muscle Fiber Composition: The Fast-Twitch vs. Slow-Twitch Factor
    • People with a higher percentage of fast-twitch muscle fibers (Type II) have a genetic advantage in strength and hypertrophy (muscle growth). These fibers respond better to resistance training and grow larger than slow-twitch (Type I) fibers, which are more endurance-focused.
    • Some individuals are naturally fast-twitch dominant, making it easier for them to build muscle. Others are slow-twitch dominant, meaning they may struggle with size gains but excel in endurance sports like long-distance running (Timmons et al., 2010).
  2. Myostatin: The Genetic “Muscle Growth Brake”
    • Myostatin is a protein that regulates muscle growth by preventing muscles from getting too large.
    • People with lower levels of myostatin (due to genetic mutations) have an easier time building muscle naturally. Some bodybuilders and elite athletes are born with myostatin deficiencies, giving them an unfair advantage (Lee & McPherron, 2001).
  3. Testosterone and Hormonal Variability
    • Testosterone is a major driver of muscle protein synthesis, and its levels vary wildly among individuals.
    • Some people naturally produce more free testosterone (the biologically active form), which enhances muscle recovery, strength, and hypertrophy.
    • Women generally have 10-20 times lower testosterone levels than men, making significant muscle gains much harder without pharmacological assistance (i.e., steroids) (Kraemer et al., 1998).
  4. Bone Structure and Muscle Insertions: The Aesthetic Factor
    • Ever wonder why some people seem to have a “naturally sculpted” look even before they start training?
    • Bone structure (such as clavicle length, rib cage width, and hip-to-waist ratio) dictates how muscle mass is distributed.
    • Muscle insertion points vary genetically, meaning some people have longer muscle bellies, which create fuller-looking muscles, while others have shorter insertions, making certain muscles appear smaller or less defined no matter how much they train (Abe et al., 2016).

The Dangerous Myth of “Hard Work = Guaranteed Results”

Fitness influencers, personal trainers, and the entire “no excuses” culture have sold the idea that discipline alone determines success. And yes—training consistency and proper nutrition absolutely matter. But they will never override genetic limitations.

This myth leads to:

  • Unrealistic Expectations: People blame themselves when they don’t achieve Instagram-worthy physiques, despite training and eating “perfectly.”
  • Overtraining & Injury: Chasing unrealistic body standards leads many to overtrain, ignore recovery, and develop chronic injuries.
  • Disordered Eating & Supplement Abuse: Some resort to extreme dieting, excessive protein intake, or even performance-enhancing drugs to push past genetic limits.

The Industry’s Selective Silence on Genetics

Why does fitness culture ignore genetics? Simple: it doesn’t sell. If people accepted that their muscle-building potential was largely predetermined, the billion-dollar fitness industry wouldn’t be able to push:

  • Expensive training programs promising “X body in X weeks.”
  • Supplement stacks claiming to “maximize muscle growth.”
  • The illusion that buying a program from a shredded influencer will make you look like them.

Ironically, many of the biggest names in fitness—especially those with extreme physiques—are genetically gifted (and often enhanced by PEDs). Yet, they claim their results come solely from “hard work and dedication,” keeping their followers trapped in a cycle of unrealistic expectations and self-blame.

After nearly 20 years as a personal trainer, I wish I had been more honest about genetics with my clients. Fitness is absolutely a combination of training, nutrition, recovery, and mindset—but genetics are the foundation that determines what’s possible.

Let’s stop pretending everyone can achieve the same results through sheer willpower. Fitness should be about maximizing your individual potential—not chasing an impossible ideal. Focusing on body neutral fitness and strength training gave me tangible, measurable improvements, but it also made me realize how much misinformation circulates in mainstream fitness spaces, particularly in the fitspiration content flooding social media.

Fitspiration: The Reinvention of Beauty Standards

A 2023 study in Computers in Human Behavior compared the effects of fit ideal vs. non-fit ideal body types in fitspiration imagery. The findings? Exposure to fitspiration content significantly increases body dissatisfaction, especially in women who already struggle with self-image. This isn’t surprising—social media’s curated highlight reels create a distorted sense of what’s achievable. And just like 90s diet culture failed to acknowledge genetic differences in weight, today’s fitness culture largely ignores the reality that strength and muscle growth are heavily influenced by genetics.

But the impact of fitspiration goes beyond body image. The same mechanisms that fuel fitness obsession—comparison, idealization, and self-objectification—are also at play in the broader cultural shift toward hypersexualization.

Fitspiration and Self-Objectification: The Internalized Gaze

Self-objectification occurs when a person sees themselves through the eyes of others, measuring their worth by how they look rather than who they are. And nowhere is this dynamic more evident than in fitspiration culture.

John Berger describes this process perfectly in Ways of Seeing:

“A woman must continually watch herself. She is almost continually accompanied by her own image of herself… From earliest childhood she has been taught and persuaded to survey herself continually. And so she comes to consider the surveyor and the surveyed within her as the two constituent yet always distinct elements of her identity as a woman.”

Fitspiration content encourages this exact split identity—one part of a woman is the observer, constantly assessing whether she looks toned, lean, or strong enough. The other part is the observed, existing only as a reflection of an idealized body type. It’s no longer just about fitness; it’s about performing fitness for an audience.

And the consequences are severe:

  • Chronic body surveillance leads to increased anxiety, depression, and disordered eating (Fredrickson & Roberts, 1997).
  • Instead of focusing on how movement feels, women focus on how their bodies appear while exercising.
  • The line between fitness and sexualization blurs, reinforcing the idea that a woman’s body is only valuable when it is desirable to others.

In this way, fitspiration isn’t just a rebranded version of diet culture—it’s also a pipeline to broader cultural hypersexualization, where the body is constantly on display, measured, and objectified. And this feeds directly into an even deeper issue: the normalization of pornography and the sex industry, where women’s bodies are not just idealized but commodified.

By promoting self-objectification as empowerment, fitspiration culture primes women to see themselves as both the product and the consumer, caught in an endless cycle of external validation. And the most insidious part? It’s framed as self-improvement—when in reality, it’s just another system designed to keep women watching themselves instead of living fully.

The Connection Between Fitspiration, Porn Culture, and Self-Objectification

The way women are impacted by pornography—and by extension, the sex industry—is something far too many people overlook. The statistics are staggering:

  • The top three porn sites receive a combined 134,491 visits per minute.
  • Most pornographic videos contain some form of aggression or violence, particularly toward women. A 2020 meta-analysis found that 88% of pornographic scenes contain physical aggression (slapping, choking, hair-pulling) and 49% contain verbal aggression, with women overwhelmingly being the targets (Bridges et al., 2010).
  • Most young people are exposed to pornography between the ages of 11 and 13, with some studies reporting an even earlier age for boys (Wright et al., 2021).
  • A 2020 study found that 91.5% of men and 60.2% of women had watched porn in the past month (Solano, Eaton, & O’Leary, 2020).

How This Connects to Fitspiration and Porn Culture

At first glance, fitspiration (or “fitspo”) might seem like it has nothing to do with pornography or the sex industry. After all, isn’t fitness about health and strength? But when we look closer, the connections become clear.

  1. Both fitspiration and porn culture promote self-objectification.
    Fitspiration culture tells women that their worth is tied to their body’s appearance—specifically, whether they have a lean, sculpted, and sexually desirable physique. This reinforces self-objectification, where women begin viewing their bodies primarily as objects to be judged rather than lived-in, experienced, and valued beyond aesthetics.

Remember our study in Computers in Human Behavior (2023) found that exposure to fitspiration imagery leads to increased body dissatisfaction and self-objectification, particularly among women who already struggle with body image….Similarly, pornography fuels external validation as a primary measure of self-worth.

Women in both fitspo and porn culture are expected to conform to an idealized version of femininity that is both hypersexualized and carefully curated for male consumption.

  1. Both industries capitalize on the illusion of empowerment.
    One of the biggest arguments in favor of fitspiration and porn is that they “empower” women. But empowerment, in its truest sense, involves autonomy, agency, and self-determination—not just adhering to societal beauty standards under the guise of “strength” or “choice.”
  • Fitspiration content often presents extreme dieting, excessive exercise, and body sculpting as forms of self-discipline and self-improvement, even when they veer into disordered behaviors.
  • The porn industry promotes the idea that sex work is a path to empowerment, despite overwhelming evidence of the harm it causes to those involved. Research on women in the porn industry has found high rates of PTSD, substance abuse, and coercion (Farley et al., 2003).

The same narrative that tells women they must be “empowered” by fitspiration also tells them they must be “empowered” by commodifying their bodies through sex work. The reality is that both industries profit from women internalizing external standards of worth rather than defining it for themselves.

  1. The rise of OnlyFans and the blending of fitness and sex work.
    Social media has blurred the lines between fitness influencers and the sex industry in a way that previous generations didn’t experience. Platforms like Instagram, TikTok, and OnlyFans have created a new category of influencers who monetize their appearance—whether through fitness content, sexually suggestive photos, or outright pornography.
  • Some fitness influencers now have OnlyFans accounts, where they claim to be selling fitness content but also offer sexually explicit material.
  • The normalization of “soft porn” in fitness spaces (suggestive poses, hypersexualized workout attire) conditions women to see their fitness journey as something that must be publicly displayed and validated by others.
  • Many young women have turned to selling “spicy content” on OnlyFans as a form of income, believing it to be harmless self-expression—only to later experience the psychological and social fallout.

This isn’t just theoretical. A growing body of research shows that women who engage in sexualized self-presentation online report higher levels of self-objectification, body dissatisfaction, and lower self-esteem (Boursier et al., 2020).

The Psychological Toll: What Happens When Women Internalize These Messages?

Self-objectification doesn’t just impact body image—it affects mental health, cognitive performance, and even physical performance. Studies have found that women who are primed to focus on their appearance:

  • Perform worse on cognitive tasks (Fredrickson et al., 1998).
  • Experience greater body shame and anxiety (Moradi & Huang, 2008).
  • Are less likely to engage in activities that prioritize function over appearance (Roberts & Gettman, 2004).

And this has real-world consequences. Women who internalize self-objectification are more likely to experience:

  • Higher rates of depression and anxiety
  • Greater susceptibility to eating disorders
  • Lower confidence in their physical abilities

Reframing the Narrative: What’s the Alternative?

Recognizing these patterns is the first step in breaking free from them. If fitspiration, porn culture, and social media all push the message that women must shape themselves into externally validated objects, then the antidote is reclaiming agency over our bodies—not as things to be looked at, but as tools for living, experiencing, and creating.

  • Strength training should be about what your body can do, not how it looks.
  • Health and fitness should prioritize function over pain.
  • Challenge Beauty Norms & External Validation. Who benefits from women being consumed by their appearance? The more we recognize these influences, the easier it is to resist them.
  • Women should be encouraged to pursue movement, sport, and physical strength without the added layer of performative sexuality.

Joan Jacobs Brumberg’s The Body Project reinforced for me how unprepared young women have been for the level of sexualization and exploitation in our culture—something that has only worsened with social media. The way sex work is framed as “empowerment” in some circles ignores the long-term harm it inflicts, and I’ve seen that firsthand.

I can’t wait to discuss this more with my friend Sloane Wilson, a survivor advocate with Exodus Cry, on my podcast later this season. Her insights into the realities of the sex industry and the dangers of normalizing self-objectification are incredibly important for this conversation.