“Another wave of rejection surfaced when people either shamed us for not being in church or stopped talking to us all together. It left me wondering whether I was truly accepted by God–his people surely weren’t making me feel that way, except when I did what they wanted me to do” -Karl Forehand Out into the Desert

The Deconstruction of Christianity is something I’ve heard of since stepping into the world of theology, but I never thought I’d find myself smack dab in the middle of the movement.  #deconstructioncommunity

Disentangling or #deconstruction is a phenomenon where individuals, often within the Christian faith, critically reevaluate their beliefs, doctrines, and practices. This process involves questioning and challenging long-held assumptions, teachings, and traditions within Christianity, with the goal of arriving at a more authentic and personally meaningful understanding of #faith.

The 𝑓𝑒𝑎𝑟 of rejection from God, from others, and actual rejection from others can feel suffocating as negative emotions become all consuming.

The feeling of loneliness when working through one’s doubts, questions and the decision to move away from harmful religious teachings can feel unbearable.

#Religioustrauma refers to psychological, emotional, or social harm caused by religious beliefs, practices, or communities.

Here are some quick facts:

1. **Definition**: It encompasses experiences of guilt, shame, fear, and anxiety resulting from religious teachings, practices, or communities.

2. **Causes**: It can stem from rigid dogma, abusive religious leaders, or pressure to conform to specific beliefs.

3. **Symptoms**: Symptoms may include anxiety, depression, low self-esteem, and difficulty trusting others.

4. **Triggers**: Certain events or experiences may trigger religious trauma, such as leaving a religious community, questioning beliefs, or encountering religious lingo.

5. **Treatment**: Treatment often involves therapy, support groups, and finding new sources of meaning and community.

6. **Impact**: Religious trauma can have long-lasting effects on individuals’ mental health, relationships, and sense of identity.

7. **Awareness**: Awareness of religious trauma is growing, leading to more resources and support for those affected.

“Religious trauma is the emotional and psychological damage caused by harmful religious experiences or teachings. It can result from authoritarianism, legalism, fear-based theology, and other forms of spiritual abuse.”

“Deconstruction often involves revisiting and reevaluating one’s religious upbringing, which can bring to light past trauma and contribute to healing.”

“The deconstruction movement recognizes the importance of addressing religious trauma and creating safe spaces for individuals to explore their beliefs without fear of judgment or retribution.”

“For many, deconstruction is not just about questioning beliefs, but also about processing and healing from religious trauma.”

“Navigating the deconstruction journey can be challenging, especially for those who have experienced religious trauma. It requires courage, self-compassion, and support from others who understand.”

The book When Religion Hurts you has served as a beacon of support and empowerment for those of us who are navigating the complexities of disentanglement from restrictive religious beliefs. It offers validation, guidance, and solidarity to individuals who are embarking on this journey.

Thank you @drlauraeanderson ❤️‍🩹

If you’re looking for more! Please check out these support groups:

https://www.soyouredeconstructing.com/communities

https://www.disrupted.church/becomeadisruptor

Home

 #deconstructingfaith #trauma #traumainformed #traumahealing #spiritualgrowth #spiritualjourney #church #churchhurt #purityculture #faithtrauma #faith #community #growth #explorepage