🎙️ On this week’s podcast with @chewsfoodwisely, we explore the common question: Is your metabolism broken or adapted? An interesting study that showcases BOTH metabolic adaptation & metabolic efficiency is The Biggest Loser study!

👉🏻SWIPE👉🏻
Our guest, Nicole, a renowned nutrition expert, helps us navigate through the complexities of metabolism and offers insights into understanding how our bodies respond to various factors such as diet, exercise, and lifestyle.

We discuss the differences between a “broken” metabolism and one that has adapted to environmental influences, as well as practical tips for optimizing metabolic health.

Tune in to our latest podcast episode where we’ll be sharing expert insights, tips, and strategies to revitalize your metabolism and get back on track.

Let’s reclaim your health and crush those goals together! 💪🔥

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