Gaslighting phrases can unfortunately occur in any context, including within religious communities. Here are some examples of common gaslighting phrases that may be used within church settings:

• “You’re just being too sensitive.”
• “That’s not what the Bible says.”
• “You’re questioning God’s will.”
• “You’re overreacting.”
• “You must have misunderstood.”
• “You’re just seeking attention.”
• “You’re letting the devil deceive you.”
• “You need to have more faith.”
• “You’re not praying hard enough.”
• “You’re making things up.”
• “You’re being disobedient to God.”
• “You’re just looking for excuses.”
• “You’re being divisive.”
• “You’re being ungrateful.”
• “You’re causing problems in the church.”

Gaslighting is one of the most misused tools to shut people down and shut them up. In the church, these gaslighting phrases get overlooked because they sound spiritual. The truth is they are just ways to control people, their actions, and the narrative around abusive behaviors. Jesus listened to hurting people, and we must learn how to listen.

It’s important to recognize and address gaslighting behaviors in any context, including within religious communities, to promote healthy and respectful communication.

Listen to Episode 002 of @church_disrupted where they expose toxic gaslighting phrases & behaviors!

Have you experienced gaslighting within the church before?

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